How to do DOUBLE UNDERS - What Helped ME | Cole Sager
Вставка
- Опубліковано 29 вер 2024
- I break down the exact strategies that helped ME learn how to do double unders. Don't make the same mistakes that I did! 👊🏼💥
WHAT I USE:
My jump rope: www.roguefitne...
BPN Supplements: www.bareperfor... - Discount code: SAGER10
BODYARMOR Sports Drink: amzn.to/2WRCKZE
Garmin watch: amzn.to/3c2XFxk
My hip and shoulder warm-up: crossoversymme... - Discount code: SAGER
My garage gym equipment: www.roguefitne...
CrossFit programming: comptrain.co/
VIDEO GEAR:
Main camera: amzn.to/2M5tvhq
Camera Lens: amzn.to/2RSDNal
Camera Mic: amzn.to/2soQsDx
Lavalier Mic: amzn.to/2VSpHoz
iPhone Lens: amzn.to/2RNWhIW
FOLLOW ME:
Instagram: / colesager35
Twitter: / colesager35
Facebook: / colesager35
Website: www.colesager.com
This helped me so much, after watching this video I got it down in one day. THANK YOU SO SO MUCH.................... Jump, spin, spin Jump, spin, spin Jump, spin, spin Jump, spin, spin Jump, spin, spin
Called me out on everything I was doing wrong lol. Thanks
I got you! 😉
same, this felt like a personal attack LOL
E Mola me too 😂
Lol this felt very personal hopefully i can get it now
OMG THIS IS MY CURRENT SITUATION AHAHAHHA I HOPE I GET IT RIGHT NEXT TIME
Mate you should release a video on your neck workout, also your info is on point. Thanks
all great advice. but even with good rhythmic mechanics you're not gonna go long without rhythmic breathing as well. one of the biggest things that'll gas you out during double unders and is worth mentioning.
I’m going to call my ass out. I have been doing CrossFit for years and I still don’t have double-unders. It has been the most frustrating movement for me. I will get them this year. Thank you for this video!
same me
have you got them ?
I practiced everyday until I got them. Now I have shin splints in both my legs. Success.
Quentin Randis literally the same. I can’t do a workout with doubles without it ending in shin splints. Never got them until the day I said “I’m getting doubles”, 40 minutes later, I got shin splints for the first time.
@@shainkidd2116 Yes the first weeks of practice are awful. To be faire, I'm now a lot more comfortable with them, practicing less, no more shin splints or anything, and got 17 rounds pretty much unbroken on 20.2. Practice makes perfect hey. Good luck bud!
.. Ahajaj!
Hey, do tibialis raises, if you can't find them online, reply to this comment
😂😂
Wow, the “jump, spin , spin” without a rope made total sense. I totally feel the rhythm now. I kept thinking I had to jump faster and higher in order to keep up with a fast rope. That advice is gold!
Thanks so much for this video! I need to get 25 straight double unders to pass my conditioning test to be a personal trainer and this has been no doubt the toughest and most frustrating thing I've ever done in the gym. I hope these tips will help me!
Good luck Cody!! They will help, but you gotta practice every day... multiple times a day! It will come!!
I’m just coming to this video now. Did you get the the 25 done?
@@Nick051967 ofcourse he did
Jump, spin, spin! Jump, spin, spin! Ok got it, I’ll try that! 🤦🏻♀️ 🙌🏻
omg this is so helpful
The tip on keeping my arms more to my side took all burn out of my shoulder and made it a much smoother exercise ;) thx friend 👊💪
Love how quick and consistent you are with tips after the announcement! I really take your guys advice into account, and it’s so helpful:)
Wow, thank you Olivia! We really appreciate that. Good luck this weekend!
Cole, I’ve been attempting to do double unders for several months with some minimal improvement. I tried using a Rogue speed rope and then progressed to a quarter pound rope. I finally was able to do double unders consistently on every other jump, then you crushed my world by saying that leads to poor timing. 😢Finally give it another whirl by using your “jump, spin, spin” technique and voilà. Unbroken 25 double unders using a quarter pound rope for the first time in my life- multiple times. And I’m 40!!!! You’re the man. 👍🏾Thanks much. Now HSPUs.....🙄
Absolutely LOVE hearing this!!!! So glad that cue worked for you! Thanks for sharing this with me. And remember to engage your lats and back on the HSPU 👍🏼
I went from 2 consecutive to 30 in about 15 mins after watching this.... THANK YOU
So awesome! Nice work!!! 🙌🏼 Thanks for sharing!
NEED SOME TIPS ON MUSCLE-UPS PLEASE 🙏🙏🙏
Here are my tips on ring muscle ups: ua-cam.com/video/zCNJN2NTum8/v-deo.html
I have the tired shoulders problem...I will definitely practice more using your advice. Thank you!! Love your videos!! 🤘🏼
Thanks Amber!!! 🙌🏼🙌🏼🙌🏼
Been trying to get DUs for the last 4 years. The spin-spin queue was a game changer! Stringing together 20+ DUs just a week after watching this... HUGE THANKS!!!
Awesome!!! Nice work 👊🏼 thanks for sharing!
How do I go about measuring the length of rope I should use?
Going to go and practice them now! Thank you so much this advice is so helpful, never heard about having the rhythm of jump spin spin before so going to implement that into my practice for sure! Love your videos :)
Thanks for sharing your tips!
For now I'm in the Double, Single, Single rhythm.
I'm gonna try your Jump, Spin, Spin rhythm and hopefully link more dubs together.
Thanks!!
Oh great! Keep me posted on how that goes!
Great tips, especially “jump, spin, spin”. Watched this right before a WOD involving 400+ DUs and RX’d them for the first time! It was all because of the “jump, spin, spin”. Thanks!
Glad it helped!
Somehow the jump rope manages to clip the family jewels at least once per session. What should I do?
Lovely tips. Also breathing normally instead of holding it is also very essential
I’ve been really working on my DU in the last couple weeks and definitely was exhibiting some of those common errors in my practice. Yesterday I was finally able to string 10 DU when I could previously only do about 2. Doesn’t seem like a lot but it’s a huge step for me and they are exhausting to boot.
Nice! That's some solid improvement right there!
I learned by listening to my feet, listening to my rope, and adjusting my timing based on how fast I was jumping and how fast I was spinning my rope. I remember when I was learning, sometimes the music in the gym was too loud and I'd lose the sounds and trip. Great video!
Double under is the one thing I can’t do for the life of me. Mostly because I never been taught how to do it properly. Thx for the tip Cole!
Watched your video and bam, the next day I was able to get my double unders. I fixed the length of my rope and kept reminding myself to relax my body and use my wrists. Thanks for your tips!
Awesome! I LOVE hearing that! Nice job! 👊🏼
Hey Cole, this is great advice. I have a hard time with a lot of these points. I think my biggest problem is keeping my arms straight and staying streamlined. I'll have to implement these tips. "Jump, Spin, Spin" "Jump, Spin, Spin"
Ha! Jump, spin, spin! You got it!!
Good luck with them! 🙌🏼
This is so weird to me. You'd think it would be such a simple concept to understand, but instead, I'm having so much trouble getting it. What I think will really help me next time I try it was watching you perform the "jump, spin, spin". I'm confident I will get it next time I try it.
Oh I hope you do!! I got faith in you! Keep me posted in how it is coming along!! :)
I'll try to remember your advice on rhythm, thanks!
Tryn to get them for 2,5 years now. I'm totally lacking of rhythm all my life(over 40yrs). I started unable to do 3 SU in a row. It's very frustrating. I'm average practice jumproping 4 times a week. I try to implement jump, spin, spin now, maybe I get there 2019
😐
Martin Hardi I wish you the best of luck!!!
Hey Cole!
thank you so much for putting this video out!!! I first watched this video to correct my own technique. I saw a much bigger improvement in my form and stringing together more doubles in the next WOD that had the movement. today I helped another woman who is new to my box with her double unders describing to her everything in this video and she went from 0 to 2 to 5 to 10 doubles in a row in the same day!!!
Hey Jen! Thank you so much for sharing!!! That is SO awesome to hear!
YESS!! Thanks to your spin spin jump I can now do 30 in row DU. I only make a jump.. jump.. jump of it, but it worked! Big thanks Cole
Gracias cole, mañana los pondre en practica. Espero me salgan PRONTO. Muy buen video. GRACIAS por los tips. Jump, spin ,spin. Go
ur tips is so cool!!! I already got my double under yesterday with the idea jump spin spin!!! Good luck in ur rogue competition this weekends!!!
I love hearing that!!! Congrats!! Keep working hard!!
such insightful logical tips, thank you! really hope I'll get a hang of them now :)
Lol thank you so much when I finish the video somehow I just done it lol
Yes, that is awesome to hear!!
Thanks, i m from Santa Catarina, Brazil
I got my first double unders because of this vid!!! Thanks for that!
Great tips. I lost my DUs about 4 months ago and have been struggling to get them. Any tips on how to breathe?
That’s a great question! - remember how I say in the video that the rhythm stays the same no matter the speed of your DUs. “Jump, Spin, Spin” never changes. SOOOO... about every 10-15 DUs I will take a couple bigger jumps and slow my rope speed down a little, allowing me to grab a deep breath in the air. Then I will settle back into a faster pace.
I think at this point though, I would take a big deep breath before starting your DU attempt, exhale all the air, and then stay calm and relaxed, breathing naturally, and see how many you can do.
@@ColeSager great! Will try this! Thanks!!!
@@ColeSager also I wanted you to know that you give the best tips. My first open was last year and among all the videos that put up tips I like yours the best. I like that you also keep in mind the ones doing the scaled options. All the best!
Thank you! I really appreciate hearing that!
Thanks Cole, I will try your advice after my knee op.
Good luck with your operation!
I needed this video serval months ago. Haha. I couldn't even do DU's on my most recent video. Hopefully, I can now practice these and get them :D
I’m truly convinced I will never be able to do more than 2 of these
Wow these are really helpful. Thank you😊
So glad you find it helpful!! 😊🙌🏼
Thank you so much for this video. I literally was doing all the bad habits😂😂 gonna go practice now!!
Double under is amazing ❤❤❤my favorite
I am so over trying to do double unders... I am just not getting enough height .. smh . Great video!
I have horrible timing. When playing music I always end up accelerating or falling behind. I'm practicing with a metronome 😅 and I still can't do more than 5 or 6
Let's go, get on a plane to Charlotte man, I'm dying out here. Oh and bring some egg scramble.
Bahaha! You'd love the scramble! It travels surprisingly well, believe it or not!! haha =P
I'm in week 11 trying these and all I've done whip my entire body to the point I'm intimidated to keep going. I can do 3-5 after almost 3 months working 5 days/week. Very frustrated
Great video, very good advice, I was making all of these mistakes
I’m all of them 😂... guess that’s why my feet were hurting🤣!
thank youuu man, great explaination
You bet!!! Let me know if there are any other movements you need help on! 🙌🏼
Super helpful stuff - do you have a vid of you just doing them for two mins so we can listen to the rhythm?
Thanks bro. Great tips. I'm way off 😅
Thank you for this empathetic and humble video
Getting a jump rope delivered today & challenging myself to learn double unders during lockdown! So glad this is the first vid that comes up! Wish me luck🤞🏼
Good luck! You got it!
Great video and tips.
Cole, you are a lifesaver! I just did 10 double unders in a row, instead of 4 or 5 max, using your tips. Still, my legs / calves are tired pretty quick after that. Guess I jump a bit too high, still.
Ow, it also seems you use a bit more elbow every first spin, might that be correct? For single unders I just use my wrists, but for doubles I kept losing the position of my rope. Somehow, using a bit more elbow every first spin actually helps to keep the rope at the right speed.... Still a long way to go
Erik, that is great observation! I do use a tad more elbow on the first spin, then for the second spin rely on my wrists to keep the momentum of the rope up. Keep working on it! Glad to hear you are improving, friend!
Great video !!!! Good explaining !!! Good in-front of Camera
Super nice guy, his personality shines through . Look forward to more content from cole
Thanks Cole it was very helpful!!
So in double unders are we jumping a little higher than usual in comparison to a regular single jump?
What is the benefit of doing double unders vs just regular jump rope?
I legit learned after watching this video thank you
Good tips mate thank you. This has been the Bain of my life to crack.
Thank you for this! This is extremely helpful and I’m excited to try double understand again 🙂🙃
Well tomorrow I will try the jump spin spin!
Lol still getting them without your ways of getting them. But good strat
Nice video. Thanks Cole.
Thanks man it's really helpful
Great video, thanks Cole
The word rhythm is a good idea
Going to try that next time
This is some kind of NewSchool of jumping.
Good points! How do you determine the right length of the rope? Help.
Show 👏👏
I’m Japanese and I can easily do double under’s I am just 8 years old
Thanks cole👐🏼👐🏼👐🏼
Is it possible to do a double under using a PVC rope? or do I need a speed rope for this?
HOPE COLE YOU ARE GOOD SWIMMER AS THERE WILL BE LONG DISTANCES TO COVER
My forearms start to burn after 45 unbroken
Thanks for the tips, I have watched so many DU videos, but this one brought to light two fresh and mind blowing concepts. jump-spin-spin and metronome timing. hahahaha. Keep up with the great content. BTW, what are your tips for the 19.2 WOD for the opens? thanks
So glad those resonate with you!!
And just dropped my 19.2 tips! 👊🏼💥
My aggression levels when doing this is at 100 lol
Thanks so much cole. You are such a good guy. This video has allowed me to sleep at night.
hahaha! I love it! So glad you got some rest! ;)
I watched this video and then got my first double under yesterday from your tips! Thank you!
Awesome! Love hearing that! Congrats!
Don't tuck your knees, haha that's me right there.
Magnificent! Thank you!
Best advice video yet ! Did 50 today unbroken! PR
Awesome! Love hearing that. Congrats!
I feel like I’m getting close but I feel like my wrist doesn’t go fast. Lol I can only do the single then double.
Why in the world is it hard for you guys but easy for me
Thanks for the tips
first tip.... relax. very useful!!!
I can do it but after I do it I land on the ground
This is really helpful. Thanks!
I finally got some double unders put together thank you so much
YES!!!! Congrats!
Thank you
My rhythm is tok tiki tok tiki tok 😂
thank you! It was amazing
great video :) New sub...I haven't checked out your other videos yet but your genuine personality and helpfulness sold me. I am NOT smooth at my double unders. I'm wondering about rope length..would you recommend a rope on the shorter side so you can keep your hands lower and closer to your body?
Ahh I do the piking... lol that's why it's so tiring.
Hahaha!!! Think about raising your chin up when doing dubs. It will head keep your body more streamline. Where your head goes, your body follows. 🙌🏼👊🏼