The HARDEST workout of 2020 so far.......
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- Опубліковано 22 сер 2024
- Today was an opportunity to see what I could do on the rowing machine. Row'd Royalty announced their workout for the third week and today I attempted said workout. It. Was. Hard. I do not really do these types of workouts often, if ever, where almost a flat out effort is performed mid peice. It made for a very uncomfortable last section of the piece. Happy with how it came out and was one good workout!
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#yamsquad #rowing
This is a brutal workout...you are incredibly fit my man!
Thanks! #yamsquad
Dude that finish 🥵🥵 WOW!
Bro you've got some gas in the tank. We have to do a workout together one day! #yamsquad
Cameron Buchan 100%. That would be awesome. I’ll let you know if I’m ever in your neck of the woods one day and I hope you do the same. Best of luck in Paris this weekend.
@@NXTLVLATHLETE I look forward to that day! Thanks man! You've helped me push on for it!!
Incredible session and what a finish. Any 2k is the worst for me, I hate 2k's. And, you really need to get an erg mat under your erg or you are going to destroy those floor boards with your sweat. The things I worry about....
All rowers know the pain of a 2k! You're right need to get a mat! 😂
My hardest workout this year has been learning to walk again after a brutal period in hospital
Hardest workout so far? I started rowing last year...yesterday finally I saw 1.35 in front of me for a couple of hundred metres and I was a happy woman, let me tell you! Thanks for your videos, I am learning a lot; good luck in Paris!
That's great to hear! Amazing job! #yamsquad
Your erg technique is beautiful. Solid. Robust. Like Eric Murray. None of this huge layback or yanking up to your chin even when in physical distress. Chapeau!
I love the determination to rowing. Just like me, I love the sport!!
Hardest one was yesterday, 2x20min 19 spm, averaged 2:00.4. Gonna break 2:00 soon ;P
Blessed Snake what age r u
My hardest workout this year is the pyramid - 1min on 1r, 2min on 2r.... 4min on 4r, then back down. Managed 4246m. Just started a 9wk 2K training package. Hopefully get my 2K below 7:30.
Richard Davies having a bit of this tomorrow. What pace do u go each interval at ?
Cooling will be a big issue, I've got 2 fans for indoor training
Agreed. Is a big issue. Hope Paris isn't too hot!
This is absolute madness! Mad respect man!
Hardest for me was a recent 30 min erg, trying a 10k tomorrow though 🤦♀️ you done really well there Cam looked like a difficult one
Man!!! All supermarkets in the UK are out of Yams, cz you used them all, kudos, great session, great scores, absolutely brilliant #yamsquad
To pull that hard at the end is unbelievable 👊🏼
Wow, that was awesome!!! It's really motivating to see you challenging yourself. I suppose 5k was hell pretty much from the start, so well done! Carry on!
Hey Cam, thanks for vids. The work putting them together so frequently must be more challenging than some of those insane numbers you are pulling.
A question - how do you track your progress / plans. Do you write them down? I use combination of Concept2 logbook and my own spreadsheet. What do you use? (sorry if you have covered this before)
Hardest erg? - the last one, always the last one... Your technique is looking really good (keeping those arms much straighter!) all the way through to the end - great stuff.
I hope we meet someday. #yamsquad rules!
Amazing work as always! By the way, what headphones are you using? Cheers from Peru!
Thanks Daniel! I want to make a video about them! #yamsquad
@@CameronBuchan Hey, best of luck in France! A good friend of mine is competing in the 55-60 category! The peruvian beast Julio César Cruz! It would be amazing if you could wish him luck!
That sounds nasty! having to hang on for 5k at the end will be miserable for sure!
My latest favourite:
3k @20, 2k@24, 1k@28, 500m free rate
3' rest between each piece
I'm so proud of myself, I have a few drops of sweat on this rail. AND HERE I SEE A LITTLE LAKE ... GOOD LUCK
I have lower abdominal pain when I do this workout (or hip/groin issue), with much slower pace (10k at 1:56). I have started rowing 2 months ago but it seems it is not very benefital due to big injury risk. I can do only training without straps now to avoid furhter abdominal tears, but for me harder training would be with squat implemented.
8x250m 80s rest open rate. I had open heart surgery 2.5 months ago I'm still weak
2 ergs if you feel like it. 6 by 500 x 4 and 15 by 40 seconds with 1 minute rest at rate 24 max on each one first one brutal second one fun
Anything that involves maxing out before the end is going to be horrendous! 😂 Might have to try
Worst I do is 10x500m 1R 2k pace. Seems ok until about 6th rep in, then it seems impossible to complete, that even on the last few reps you are counting and "single-stroking" just to survive. I also hate 4x1k 5R, @ 2k pace or better. Again, only enough in the tank for 3 reps, so the 4th one is a man test, amongst men tests.
Which club will you be rowing for this racing season and at HRR?
Are there no fans blowing directly on you?
As someone from a cycling background, that makes an insane difference for anything harder than just cruising at sub 70% HRmax. Of course, that could easily be by design to, given you might not have fans in the competition your training for.
You're right, the fan can make a massive difference! There won't be one in the testing this weekend but hopefully won't be too hot!
its a doosy! :D
What is your height ?
209 cm i think
I'm watching the turkey's translation eklermisin pls
Moist. Money maker.