Ankle taping - Heel lock

For more information on ankle injuries visit:
www.sportsinjuryclinic.net/sp...
and for more information on sports taping visit:
www.sportsinjuryclinic.net/tr...
This locks the heel in place and is a lot more supportive than just the stirrup taping alone as described in stage 2. It can be done on its own or with just the figure of eight taping or in combination with all stages building up the most support for the ankle.
The following taping guide is intended for information purposes only. We recommend seeking professional advice before attempting any self help treatment.

[@pjgao6806]

What kind of the tape did he use？

[@tionlover]

Kinesio tape

[@justicepaulabandong2605]

PJ Gao this is an athletic tape.

[@pattie1033]

PJ Gao type of tape is may be rigid tape, common use for physiotherapist and sportscientist. It's not kinesiotape for sure.

[@CInFlames]

its just normal sport tape. the ones you can buy for a few bucks in mostly every store.