Gout - causes, symptoms, diagnosis, treatment, pathology
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- Опубліковано 29 вер 2024
- What is gout? Gout is an inflammatory disease where uric acid precipitates into crystals that deposit in various joints around the body, causing pain and inflammation. Find our full video library only on Osmosis: osms.it/more.
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![🔥What is Gout? TRUE Causes & Treatments! [Symptoms, Diet & Diagnosis]](http://i.ytimg.com/vi/APtHQYtditY/mqdefault.jpg)
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My mom had been to doctor this evening who said that she has the Gout. I searched for gout and this video has really helped me understand what she's facing and the exact symptoms described in this video matched her situation. Thank-you for making such wonderful video. It's not only helping medical students, but also to normal people who are completely unknown about these problems and these animated short videos help us understand at best!
Glad we could help Vijay. You and your mom take care.
Vijay Chavda Lifestyle disease.
Help full👍👍
@@adiposerex5150
That is a myth. The vast majority of those that suffer from Hyperuricemia related gout are due to genetic disposition.
Cheers for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you thought about - Taparton Leaving Illness Takeover (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for Curing gout without the normal expense. Ive heard some super things about it and my GF got astronomical success with it.
I saw this on wikipedia! I have gout now, and you guys did a really good job of explaining it carefully and slowly with great and easy to understand visuals. It's much better than looking at a bunch of text all together. Great job, and thanks for your work! :)
Why does the pain come in night...is there any reason for that. Why do patients wake up in night
so I've struggled with gout for 10 years and I think I'm onto something gout is basically a build up uric acid in your system and when sweat it expels uric acid I've started sweating for at least 2 hours a days and the gouts gone just put this here cause i know how fucked it is and how painful it is maybe it will help someone
Gout can be INCREDIBLY painful...to the point where you can't put any pressure at all on your foot. That means no walking at all. It really sucks. It feels like having a broken bone in your foot.
I discovered I had gout because I thought my foot was broken. 100% accurate
@@mr.mickles Man, I hope your gout attack has cleared up for you. Absolutely worst pain I've ever gone through in my life!
Did your doctor give you a prescription to Colchicine? That stuff is amazing for me. I take it the day I start getting signs of a flare up, then for the next couple of days...and it stops full on attacks in their tracks.
@@twitchster77 Nope. They said I need more flareups or events before medication. They said medication could cause a flare up?
Exactly what it feels like Haha
@@twitchster77 Thank you.
My first flare up was a bad few days and then a bit of a rough week. Took two weeks to feel normal. Now I see the signs of minor flare ups and will drink a ton of water and sleep wit my foot up. Seems to work.
Eliminating the foods listed won’t help most folks and eating those foods won’t cause obesity. Most gout is caused by metabolic syndrome caused by too much sugar and carbohydrates being ingested.
Plus sugar is in everything so you really can’t get away from it best to try and limit how much sugar you eat.
Just got my 1st gout attack 2 days ago. Felt like someone dropped a cinder block on my right foot. Pain came out of no as I was driving at night.
As I write, the pain level is an 8.
I do not wish this on my own enemy.
I have been drinking lots of water, and doing turmeric/ginger & tart cherry supplements...I eat nothing but peanut butter on rye bread, and arugula with lemon juice.
My younger brother suffers from gout past 5 years...now I totally understand his pain.
Any other food recommendations are welcome. I am sorry to all who suffer from this.
how are you now? does your gout symptoms still occur?
Do you have gout on your big toe?
I woke up with a sore foot three days ago which swelled up and got progressively worse until I drove myself to the hospital to get it checked. The doctor immediately confirmed it was gout and prescribed 0.6 mg colchicine taken twice a day for about 2-3 days. I’m going to drink water like crazy and stay away from red meat, chicken, shellfish, corn syrup, etc. for a long time.
I’ve been dealing with gout for 15 years
Back in September 2021 I watched The Game Changers on Netflix and then read The China Study. This led me to make the decision to stop eating all meats and eat a vegetarian diet. I have yet to have an attack in the 6 months since and attribute this to abstaining from all meats. I firmly believe that eating meat causes gout
No, eating too much meat, high fructose corn syrup and seafood causes gout. Listen to the video. 🙄
Does eating eggs causes gout?
I have had this before and last time i chugged water with sugar free dilute juice in it about 4 litres a day and it went super fast around 1 or 2 days. Yesterday it came back and i drank about 3L of water and today I barely notice it but im still going to drink around 3L and i think it will be gone by tomorrow. Once you know what it feels like if you notice it starting again drink tons of water just not in one go
Drink a lot of water will help to reduce the pain
Please make a video of inflammatory myopathy
Ur doing Great job , dear pediatrician Doctor 💝💝💝💝💝🌹🌹🌹🌹
These videos are amazing thanks guys!
Any medical sTudents here,,,,,r these videos enough for final yr exams
A student nurse here.
It's currently 3:20 am and I have no idea whatsoever about gout and all. Thankfully I found this gem.
I'm using this video for our Grand Case Conference.
For me it's very helpful, not sure for medical students though.
Only for gout its ok
Not at all
Its good and gives you the general overview which is enough for med school exams
good explanation , thank you really it's so helpfull
the osmosis god comes to the rescue yet again.
you guys are the best
good one
I LOVE YOU MOIZ!
Thank you so much for posting this vid!
Why uricosuric drugs cause acute attack of gout during early phase?
What should I do if I have a genetic predisposition for gout? I'm 22 years old and both my father and uncle have gout. Does a high protein diet increase the risk of me developing gout? I don't smoke and I drink occasionally about 6 times a year. I'm quite active too and lift weights 4-5 times a week and play basketball often. I eat mostly a vegetarian diet with eggs and whey protein daily and chicken twice a week. Is there any risk for me developing gout or should I change my diet?
Unfortunately we don’t provide medical advice through this channel. We’d recommend reaching out to a local health professional for any consultation and diagnosis of your condition.
Nope don't change your diet. You sound healthy . Deal with it if it occurs. Your activity should protect you. Drink water. All 🙂
wow. well done.
Thanks! ❤️
Bugged gout mechanics, their was nothing I could do.
wooow dood ack ack ack
Amazing 👏🏽
Thank you, Janet! Cheers! 🥰
amazing!
Mine is usually tender and acutely swollen
How is Gout different from RA ?
Not enough space in the comments to address that. But! we have a video on RA coming out in the near future. When it’s finished we’ll post it to our website where we post all of our exclusive and unreleased videos. These videos include an 8-part series on ECG, our embryology series, and lots of pathology and physiology videos that are not available on UA-cam. Check us out! bit.ly/2ut5ZEJ
Thank you for this good video
I’ve been bk in forth 2 the docs I’ve still no answers I’m thinking this could actually been what’s wrong..my symptoms are burning feet, all the bones are sore in my feet also,they turn all reds in purple colours my knees are sore and my back my fingers get sore time from time but not every day like my feet. Anyone with gout does this sounds like it? Any help would be appreciated
Get blood tests and scans on your feet.
Yep, my left big toe is burning. I thought I had dislocated something and the doctor said, "nope that's gout.... not bad going for someone under 40!" ;-)
Ouch! Was your big toe sensitive to touch?
@@Dexter-wb6kb Not so bad now, but untreated, yes.
@@johnknight9150 I guess you weren't able even to put a sock on your foot
@@Dexter-wb6kb Not for a while, no. Even bedsheets against my toe hurt that first night.
@@johnknight9150 how much painful was walking?
A daily dose of magnesium can prevent gout attacks because magnesium lowers uric acid levels. Since I have taken 500 mg of magnesium daily my gout attacks have completely disappeared; I wish my doctor would have told me this, he could have saved me years of pain and sleepless nights.
for how long did you take magnesium daily?
@@mr.pipey391 I have been taking everyday for 2 years and will continue to take it Now I take it once in the morning and once in the evening. If you stop taking it your gout could return.
What kind of drug with magnesium that you use ma'am?
which one do you take ?
thank you so much!!
I've experienced gout countless times, in pretty much every joint. Gout in my elbow though, worst pain I've ever experienced. Ever. I bumped it into a wall, and my brain said F-this, I'm out. I woke up on the ground a few minutes later seriously wanting to die. I wouldn't wish gout on my worst enemy.
Oh my god that's awful. I hope you'll get better.
Nice Video clip! Sorry for the intrusion, I would love your thoughts. Have you ever tried - Dinanlinson Muscle Rebuilt Approach (Have a quick look on google cant remember the place now)? It is a great exclusive product for saying goodbye to your gout minus the normal expense. Ive heard some interesting things about it and my BF at last got astronomical results with it.
are you sure it's gout?
I'm with you brother
That's too terrible bro.
About 3+ years ago I used to get Gouty attacks roughly every 1 - 2 months in my knees and big toe. It was excruciatingly painful... I found the cure! (for me at least) I became vegan and haven't had an attack since... I don't drink soda or consume high fructose corn syrup either... so that, I am assuming, helped
Do you drink honey?
@@lindalolly6318 does honey help ?
It so encouraging to see positive responses like yours stating that one does not have to permanently suffer from this painful disease. I was diagnosed with gout just a few months ago . Though I had only one acute attack and immediately went on medication, there are mild attacks every week . I have hence done a complete U turn on my diet . I have completely BANNED alcohol, meat , sugary drinks , processed food , bakery products , packaged chips and have gone on a strictly vegetarian diet and drink plenty of water . I want to absolutely reverse this condition and never want to have another gout attack , ever again because it hurts like hell .
I looked and looked for a remedy for my gout. I had extreme, severe pain. I tried some expensive supplements, but I didn't see any results. Finally, I saw on someone's comment under a gout video, take baking soda. I followed his advice, one and a half teaspoons of baking soda, once in the morning and before bed. I mixed it with at least 16 oz of tart cherry juice (a natural anti-inflammatory). I also soaked my foot in hot water for 20 minutes in the morning and 20 minutes in the evening. I could tell a difference fairly quickly. The pain and sensitivity went down each day. After three or four days, I could walk normally and with no pain. Thanks for that comment.
I get gout once every 3 years, it fucking sucks. I'm an athlete weigh 200 lbs and have 6 pack abs. This crap can hit anyone, stay well hydrated, and pee a lot.
Did you try grounding? it's good for almost all health problems including gout...go DIY a grounding mat yourself, it's simple.
I have gout for a few years, I want to comment on how I have ""controlled" it" In addition to taking Allopurinol I have a diet, Ripe banana. (Not Banana) boiled well, then smoothie with strawberries and blueberries. Some Yogurts, (Not all) Meat, Yes meat, but Goat, Also Rabbit. and Tilapia Fish There is a Rice called Basmati. (Low GI), Crab too but from king crab. Tumeric helps too. Flour tortillas a little. Eggs Skim milk..,Some vegetables but not all. Avocado, Cilantro, Celery, Carrots, Zucchini, Eggplant, Taro, Nopal, A little pinto beans and a certain type of lentils. Potatoes (Not fried) If you like them fried, use an "air Frier" Good luck and Blessings!
You literally mentioned red meats and shell fish, sources that are loaded with purines, and people gave you upvotes for your ridiculous recommendations? SMH.
So if i dont eat alot of those bad foods' and im still getting gout. Does that mean i have kidney problems?
OK. So who's having gout flare-ups during this self-isolation?
my ankle is hurting like hell
🤚🏾
Trust me, if you want to avoid gout flare-ups (which feels like a living hell by the way) then eat dust, air and water. That's it! No sarcasm intended.
Nothing like gout to kickstart your middle age health kick.
Yes. Because if all you consume is dust air and water…you’ll soon die and no longer have to worry about flare ups.
You forgot mentioning that you should not take Alopurinol or any other medication that decreases Uric acid during an Acute gout attack, giving it can worsen the attack. And if the patient is already on alopurinol, you should not increase the dose or take it out. Love your videos!
Why?
@@sajadahmad6343coz fluctuations in uric acid levels may cause crystallization on uric acid, gets deposit in joints and precipitate the acute attack
so I've struggled with gout for 10 years and I think I'm onto something gout is basically a build up uric acid in your system and when sweat it expels uric acid I've started sweating for at least 2 hours a days and the gouts gone just put this here cause i know how fucked it is and how painful it is maybe it will help someone
I just got back from the urgent care and I have Gout! This pain is horrible!!! and the swollen doesn’t help! 😭😭😭
All I know I’m praying for the doctor to give my symptoms a name and treat immediately. I’ve been suffering way too long . Just trying to live my best life and cannot…..😢
Try seeking out a Orthopedic specialist that also specializes in integrative or functional medicine.
Most normal medicine is not really equipped to deal with these more personalized issues.
Did your doctor have answers for you? Was it gout?
I'm 24 years old have been suffering from gout for three days. Desperately painful. Maybe it's time for me to change my lifestyle.. Thank you for this video!
黄海 stay away from shell fish .
How are you doing now?
so I've struggled with gout for 10 years and I think I'm onto something gout is basically a build up uric acid in your system and when sweat it expels uric acid I've started sweating for at least 2 hours a days and the gouts gone just put this here cause i know how fucked it is and how painful it is maybe it will help someone
Try ground Fennel seed i have tried it with three of my employees and had a very good results strart with tea spoon and gradually go to three table spoons daily
Best diet food for gout that don’t contain purines, paper towels, napkins, paper bags, dried wood, tree bark, and copy paper.
We're not goats. 🤭
2 colchicines and a 800mg ibeprofun twice in one day and the gout is gone 100% guaranteed 👌💯
If anyone needs advice on getting rid of gout, I would advise you to look at your diet such as this video lays out, but to also look into fixing your gut bacteria in addition to losing any excess weight. I lost weight, started eating a consistent diet that wasn't nearly as strict as these videos suggest you need to be, and started taking daily probiotics. I haven't had a flare up since. Your intestinal microbiota help with metabolozing of purine and uric acid. I don't know the person reading this, but if you have gout and aren't just eating ridiculous amounts of trigger foods - you probably have a problem with your gut bacteria, like I did. If your gut isn't helping, it puts the burden on your liver.
Smh.
@aggieraz 2 years ago. Still true.
I've been eating only meat for 2 months, haven't had a gout attack since. It's not the meat that causes it. It's fructose, alcohol and smoking. Avoid sugar and fructose and alcohol and you'll get way better.
jernej tojersu I completely agree. Same is true for me. No attacks for well over the year I’ve been carnivore.
I think that may be partially true for most. Meat seems to exacerbate it once it’s already started for me but the main causative agents are those you mentioned.
Red meat and sea food are ok. Carbohydrate is the problem. Decrease this stuff and enjoy your red meat and sea food
I’ve dealt with gout for about 6 years now, it’s one of the worst pains I’ve ever experienced. I developed gout from heavy drinking in college.
For me I dont get it in my toes, it’s always my ankles.
I’m 29, active but 260lbs, but I get gout attacks pretty often (maybe once every couple of months).
I take 300mg allopurinol, but not sure if it actually does a good job managing gout.
Just wanted to hear what other people have done to overcome this horrible condition.
I will say, some home remedies I’ve found to be amazing are black cherry juice and a ton of celery for anyone who is experiencing gout. And for meals just do brown rice and eggs until it clears up.
I used to get gout attacks at least 4 times a year and it took a week to get better. A few years ago I started taking a magnesium supplement, once in the morning and once in the evening. I have been gout free since and I eat anything I want. Magnesium lowers uric acid levels in the body and can help prevent kidney stones and gout.
@@lennyanders1639 do you also take any allopurinol or daily prescribed medicine with the magnesium?
I have a magnesium citrate supplement that I just started taking, however I’ve only being taking it once a day and also taking allopurinol.
I may just try to do magnesium twice a say and be done with allopurinol.
@@tomster0202 No, I just take the magnesium. It can take a week or so for the magnesium to kick in. I take the triple magnesium complex from the Swanson company, I get it from eBay.
@@lennyanders1639 could you be able to post the link of the one you taking please
@@tomster0202 how long are you on allopurinol ? does allopurinol help ?
Best thing I've found for gout is plenty of water, bananas and pineapple
Thankyou i'm in crippling pain here
Gareth Price i have bananas and pineapple!
gaz riley I am is severe pain this week after eating bacon and eggs for breakfast this week
@@BJ-v careful what you eat. get some Tart cherry juice
These videos are perfect to go along with classes!! Succinct and comprehensive overview.
Nice explain
Madan your course is
i know right
Compression socks help with gout . Put them on for a few hours it’ll speed up the recovery.
I am in my 30's and getting the gout more often now and I know it is due to my diet. It sucks because I live in Wisconsin and beer, burgers, cheese, brats, fried fish, pizza - all staples of a good time out with friends and everyone around here loves these foods - including me. It's easy to cut these foods out of my diet when the gout flares up, but slowly over time I find myself eating like crap again and I only realize it once it is too late. Who ever thought one could get an injury from eating cheese?
That diet sounds like death , maybe a tasty one lol
The key is excersize. You have to be active to counter balance some of the bad things you eat. Things like burgers should be eaten once every 2 or 3 weeks. not every week or everyday
Hi. Has anyone these symptoms? Sometimes light but sometimes very paintfull hand fingers (just in my hands), redness on joints, mostly one sometimes two or very rarely three fingers affected, mostly in one hand sometimes two together, not symetrical. If the pain severe the finger curling and can't touch it. Dr can not decide if this's gout or not, uric acid level normal. according to x-ray image report: calstic (something like that) fluid accumulation in joints.
GEÇMİŞ OLSUN SAĞLIĞINA KAVUŞABİLDİN Mİ SORUN NEYMİŞ?
Can you please tell! What will fate of purines if they can't convert into uric acid. How they excrete from body??
I really love how you break down to explain complex things.
Great video. I wanted some information on gout and this was waaaay more useful than the Mayo website.
I'm loving it
Good luck!!
And I killed it! Thanks Osmosis!!
Deborah Aniemeka Glad you are happy..
Careful with what you celebrate. With... Ow..
Ow
Ow
JETJOOBOY Thanks Jet, but what does "Ow Ow" mean?
Deborah Aniemeka like.. OUCH... Ow...
Gout started first in my hands; my hands were swollen and tight for a year then it was like over night deformity happened to my fingers joints..Pepsi and not drinking enough of water I feel was the cause.
I'm having my first gout attack. I never knew my big toe could hurt so much. Dr. appointment today. Pain is intense.
They gave me a fancy velcro shoe with a flat bottom. It helps when I can't fit my foot into a shoe but need to go out.
Do you have gout in the joint of your big toe?
The thought of having Chronic Gout makes me feel sick. The idea of the pain never going away. Huh.
twitchster77 gout medicine
Couldn't they rename this something more medical sounding? Gout sounds like something that comes out of my mouth when I get drunk on Jack Daniels
this isnt joeyy??
Who is joeyy? For the blind, He is the vision. For the hungry, He is the chef. For the thirsty, He is the water. If joeyy thinks, I agree. If joeyy speaks, I’m listening. If joeyy has one fan, it is me. If joeyy has no fans, I don’t exist.
To people here that haven't or just wondering. For me it wasn't the the big toe.. It was the small toe and knees. And I feel you on when you don't like getting ready and taking you time but when the time comes you really really do don't wanna get ready and will be taking your time but the time will come to get you outta bed.. The point of all the fun start for days and days turn to weeks.. Pants was the one I really don't like putting on that was really some s**t I went through.. That 3 seconds to slip your leg into pain will you can say goodbye to that for awhile cause those seconds turns to minutes and the day you turn religious and start praying but if you have the ba\\s of steele and put on pants in seconds will than my hat off to you and pat yourself on the back for me.. Restroom was the fun times.. The time to p££ and probably the only time you say to people "what the f**k you looking at" and again my hat off to you if you make it time.. Something to p££ in good to have in your ride and side of the bed and trust me you will need it.. Bedtime you can say goodbye to also.. Movement and touch is a f**k*ng b*tch.. Even water felt like Razer blade. But I can't say this is what you will go through it might be different for everyone.. this what I went through and that didn't even change my habits I still eat, drink and do drugs.. Think I give a f**k. I living free baby.. Peace
Have to come back and edit.. Guess the channel didn't like it but I ain't sorry
As a med student I can say that I deeply appreciate your videos.
same
I had blood test, and was told it was not gout, infammation. years later was told I had crystals, so who the hell knows.
I think I may have gout, but I am not obese, don't drink alcohol, don't eat foods high in purines. I am a Postman/Mailman so I walk long distances regularly and i recently had the covid booster vaccine. I am not sure either of these 2, vaccine, or excessive walking, can cause gout? as I don't understand what could have caused it in me...
Some medications can cause gout. It was the water pill for me.
how about a video about coagulopathies? :) (e.g. DIC, HUS or TTP) I'd love to learn something about this topic!
We'll do that eventually! You can vote for upcoming topics by becoming a Patreon subscriber. www.patreon.com/osmosis
thank you so much for your effort, but please adjust volume. it is really low.
+Osmosis I have spent months investigating relieving gout condition naturally and found an awesome resource at Nakedra remedy plan (google it if you are interested)
CAC Panchasakar Churna:As the name described it contains a total of five ingredients such as Shunthi, Haritaki, Trivrit, Pippali, and Sauvarchal lavan. The churna is very beneficial to relieve the pain, stiffness, redness in the joints, and cure the gout from its root cause.
I'm having a gout attack right now, it's horrible.
hope you are getting better now
On your big toe?
Very clear and helpful. This seem to be one of the best, video on this inflammatory illness. Thanks for the information and the clarity of the presentation.
How can thiazide increase the level of uric acid despite that IT IS diuretic? It supposed to decrease it
ONLINE EDUCATION IS FUTURE EDUCATION......
Is taking creatine affect how gout or how crystals form in the joints?
Good question
Darksydephil
Your videos are amazing, such a great help for medical students like me in our final exams, and this one is no exception! Thank you so much for what you guys do, I have already shared your channel with my classmates and we all seem to think the same.
Wait, wait WAIT!
You lost me at urate ions.
Please start over.
And this time in english!
Thank you very much for this extremely useful information! 3/8/2018 :D
I have this gout 2x attack with a week interval, the meds helps but I found a way to treat it normally in the 3rd time attack, a hot towel cloth (soaked in hot boiled water) and placed it on the painful part, as long as u can bear the heat, repeat it for as long u can even a half a day time, it will help..no more meds until then since first quarter of 2020 at the hype of covid pandemic. cheers.
Will you please make a video on inflammation please....?
Thank you. I think it's worth emphasising those factors that can precipitate an acute gouty attack- drugs, high alcohol consumption, dehydration, surgery and even fasting. Worth bearing in mind so that patients can try and avoid these factors to avoid that agonising gouty attack.
Thank you. This video is very informative and direct to the point. 💖
so I've struggled with gout for 10 years and I think I'm onto something gout is basically a build up uric acid in your system and when sweat it expels uric acid I've started sweating for at least 2 hours a days and the gouts gone just put this here cause i know how fucked it is and how painful it is maybe it will help someone.
Ukraine is watching too🇺🇦 thank you!!! Дякуємо!!!
im only 28 and ive got gout mainly in my left foot, i also work as a process operator, involving heavy lifting and a lot of walking and this really triggers my gout off. ive had to take two days of work from a unexpected gout attack this week. i thinking is this the right job for me at this time. peace gout.
#
Hi. I am 29 years old. I also suffer from gout. Likewise, my left foot is so bad. What are you doing about treatment? I would be glad if we could communicate.
All I'm taking at the moment is 300mg of Allopurinol, I also take ibuprofen tablets for when I start to get the pain. That's it really.
@@jonnysteve47 I REALLY SORRY FOR YOU. IS IT POSSIBLE TO HEAL?
@@jonnysteve47 I'm about to die of pain :(
Thanks for the video i was on a bender (proper drunk) last night and i woke up with my hip joint in so much pain so im looking at this to be what i have
We hope that our video was able to help, Wayne! 🙏🏼
Let's face the fact, these things comes from the combinations of medications, that has been floting in other blood steam for years, because they have to go somewhere.
I just discovered that most pains, skin problems etc, we suffered come from medications we have ingested in the past, I confronted a doctor who wants to lie, when I show her the side effects, she kept quite.
We take medications to fight problems cause by other medications.
Most of the medications he is calling here, please do your a favour by checking the side effects
I had my blood test today to see if I have gout as my foot has swollen overnight, I'm only a 16-year-old girl. My doctor said that it's mostly common in 40+ year-old men. I am terrified for my life.
Hi Anna, was it gout? How are you now?
Great video as usual! It would be nice if you could add the microscopic findings i.e negative birefringent and the monosodium urate crystals visualized from the join aspiration as it is considered the gold standard.
Thanks!
Good idea!
guys if a person has high level of uric acid can make him struggle on standing and struggle to walk?
Yes my dad has it and it's very hard for him to walk and stuff
Here at the onset of my first episode of gout. My dad had it for years and I think I got it from him. It feels like I've got shot in the joint.
I’m having a really bad time with gout but I thought I would say what I have found works to help others. Don’t use ice. Use heat. A really hot bath really makes a difference.
Update. Akaline your diet. 5-7 days detox then slowly introduce other foods. Start day with hot water and lemon. Lemons are acid but when metabolised they become alkaline. Stop eating all meat for a week. Bio probiotics are good. Drink purified water with electrolytes. No tap water unless filtered over night. Cherries and all that did nothing for me.also, no coffee and make sure you get 8 hours sleep.
@@thebigredwagon Hey Bob, that's good advice but just to add, my gout attacks have completely disappeared since I have been taking a magnesium supplement daily, magnesium lowers uric acid levels.
@@lennyanders1639
Hi, when do u take magnesium ?
@@abelsainela3860 Twice, in the morning and before I go to bed. I take the triple magnesium complex from Swanson, it can be purchased from Ebay.
@@lennyanders1639 could you share the link the one you taking please.
+osmosis .. please make a video on sleep disorders and anxiety disorders asap!!
We already have.
Is it okay if I follow your flow and use this for me to make ppt in Korean? And show students in Korea? Or on UA-cam in Korea?
Do it! Healthcare education needs to be shared.
Ive been battling this for 3 months. It kept popping up in a new joint about once a week for the whole 3 months. It happened a year or so ago, but I did not realize what it was. Just felt like a random toe sprain I guess, though extremely painful.. My diet had been loaded with the wrong things, in high quantities for a long time. decades. I'm 36. in these past three months, Every time a new joint popped up, it wasn't quite as bad as the one before. and I think it's because I have been getting my uric acid levels down with good diet. But on the last week it went to my elbow and it was terrible. I saw a video saying to stop ALL sugars. Added sugars, natural sugars ALL OF IT. as much as possible atleast. Maybe around 20 grams natural sugar per day may be ok. Not in one meal. NO FRUIT. NONE. I even stay away from vegetables that are higher than 3 grams per 100. Also I saw a video saying stop grains. Like whole grains. Also try to stay away from vinegar. When I tried this, it seems to have stopped. It may be a culmination of everything I've been doing the last couple months though. But it definately has stopped for a week for the first time in 3 months right when I did that. It seems to be a lot more about what you shouldn't put in your body than what you should. Portion control. Calorie count if it helps. Stay hydrated. Don't crash diet and don't eat big meals, to avoid spiking, triggering. Joint friendly Excersize regimen once able. Eat lots of vegetables. Eggs are good. Nuts are good. Olive oil about 2 tbspns per day good. Beans ok. Fat free/reduced dairy ok. Some meats like white chicken may be ok but I think why risk it. I stay away from things with ingredient labels with a lot of stuff I can't pronounce in it. If there is something I'm not quite sure about I use in moderation. I just do eggs nuts beans and dairy for protein for now. Until uric acid levels go down and then work stuff like grains, lean meats/fish/seafood, and fruit back into your diet. It helps that I am good at cooking, both of my parents being chefs. ( Which is probably part of the original problem. In Louisiana nontheless) Almond flour is great. Between that, riced cauliflower, eggs, olive oil and fat free cheese, I can make those vegetables taste pretty good. Always with a fresh salad with each meal. Gout is the personal trainer that I needed. That guy don't play around. When he says drop the cheesecake, you better do it or sleep with one eye open. He will attack you in your sleep. He's dedicated to making you change. You will thank him later. Lol. For some people, it's just genetics. For most people, it seems to be poor diet, gluttony, alcoholism. I have never had a good diet for 3 months in my life until now.
Hebrews 12:4-13 NIV
In your struggle against sin, you have not yet resisted to the point of shedding your blood. [5] And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says, “My son, do not make light of the Lord's discipline, and do not lose heart when he rebukes you, [6] because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.” [7] Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? [8] If you are not disciplined---and everyone undergoes discipline---then you are not legitimate, not true sons and daughters at all. [9] Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! [10] They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. [11] No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. [12] Therefore, strengthen your feeble arms and weak knees. [13] “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.
Titus 2:11-14 NIV
For the grace of God has appeared that offers salvation to all people. [12] It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, [13] while we wait for the blessed hope---the appearing of the glory of our great God and Savior, Jesus Christ, [14] who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good.
良言
Great advice, especially those at the end. Praise God 🙂
@@caroezrarisalazar9632 Praise the Lord. I haven't had a reoccurrence since then. I hope it's gone. But, it is gout, so who knows. It likes to remain dormant for a while and then spring up. I just wasnt sure if it would ever go away when I was batting it for months. God is good.
Thanks
so I've struggled with gout for 10 years and I think I'm onto something gout is basically a build up uric acid in your system and when sweat it expels uric acid I've started sweating for at least 2 hours a days and the gouts gone just put this here cause i know how fucked it is and how painful it is maybe it will help someone
My mom is suffering from this gout from a long time
Hit them with the Gout Walk
شكرا
自己尝试做了中文字幕，有什么不对的大家都可以提哦
CBD oil on the joint will make the pain go away fast. Did it yesterday after a week of eating like an idiot
Cure darksydephil!
Only money cures that asshole