Because of dr. Berg I was able to educate myself and after 8 years trying to conceive we had a baby girl… a year later I am pregnant again 💙 you are a blessing to us.
@@julianichols4780check out Weston A Price pregnancy and nursing diet. I got pregnant at 42 and delivered a really healthy girl. Cod liver oil, liver, eggs, butter, yoghurt, raw milk all excellent sources to grow a healthy baby
Or at least a doula. And if at all possible avoid having a baby at the hospital. Germs germs germs. My baby was born at home. Doctors are good for emergencies but not handling birth.
@@katherinebrady6296If anything goes wrong during her delivery, she'll be very grateful to be at a hospital. If I didn't have my last baby at the hospital, I would have been in an ambulance on my way there soon after delivery.
@@loralu9420 that's what happened to me. I had preeclampsia but I had my baby at home. It was not intended that way but she came very fast. In 10 minutes so I would not have wanted to have her in the car. I was taken to the hospital by my midwife and husband. I didn't admit my newborn daughter. I turned out fine nevertheless.
FINALLY!! I have been waiting for a doc to do a video on keto and pregnancy!! I am studying to be a midwife, so any videos about nutrition and pregnancy are greatly appreciated!!
My midwife didn't know this but magnesium is very important along with your healthy eating and making sure you listen to Dr Bergs video. I had preeclampsia and the hospital gave me an IV of Epsom salts! I couldn't believe it. But it worked.
@@katherinebrady6296 I think a lack of nutrition education among all fields of prenatal care is a terrible thing. I've had 8 children and the only nutritional information I got from my doctors was to take prenatal vitamins. I hope to be able to change that for the mothers under my care so I am taking nutrition class and doing a ton of independent study on top of my college classes.
I did keto while pregnant with my baby. He was born at home. My midwife told me i had "super" milk. I only gained 20 lbs during pregnancy, which was appropriate for my current weight. My baby had a whole lot of vernix on him when he was born. My midwife said she had never seen so much. But the drawback for me was the small multiple meals instead of 2 or 3 regular sized meals. Caused hypoglycemia for me and now a year later i still struggle with it. And i didn't before. I did keto for a year before being pregnant. I think it would be easier to recover if i weren't breastfeeding. Anyway. I just thought I'd share my story with you, in case it helps you in your practice. Best of luck!
Pregnancy nutrition Vitamin A Egg yolk Virgin cod liver oil Salmon Vitamin D Dairy Fish Sun B1 vitamin Liver Spare gas Organ meats Vitamin C Bell peppers Leafy greens
I am SO glad I did Ketosis 1.5 years before I got pregnant! I had to go out of ketosis in my first trimester because of 24/7 nausea and intense food aversions but as soon as I was in my 2nd trimester and the nausea went away I went back to Ketosis and I feel 1000 times better!!!! I am 16 weeks and I feel like I am on track with nutrients for my baby. Ketosis makes pregnancy so much easier and I feel so much better. Highly recommend keto during pregnancy. be sure to use high quality food from local and organic sources. Current prenatal supplements: Iodine from Sea Kelp, LiveWise vitamin D3-K2, Dr. Berg's electrolyte powder, Garden of Life organic prenatal vitamin, Carlson cod liver oil, Mary Ruth's B complex, Paleo Organ meant capsule.
Omg your comment sounds just like my pregnancy! I felt 1000 times better while in ketosis once I got back to it in second trimester. Carbs make me sluggish. (4years on keto 🙌🏾) 8 days ago had a healthy keto baby girl!
I wish I knew these things 2 years ago. I didn't even know I could get pregnant. I was doing my best. I got sightly preeclamptic at the end. I was told I have to drink tons of water because I was borderline, so I was drinking a gallon a day. So far baby seems great, though. I'm glad I found these videos while I'm still breastfeeding. Next one I will be doing better.
You were born with female reproductive organs, and didn’t know you could get pregnant? That doesn’t make sense. You have the ability to get pregnant if you have ovaries, fallopian tubes, a uterus, and correct hormonal balance.
Real eye opener!! Thank you! I already eat organic, grass fed, a lot of Kale and am on keto thanks to you & Karen 💕 I hope to have a healthy conception and pregnancy following these guidelines
Dr. Berg, Thank you for this video. I am interested in more info about the relation of Insulin Resistance and constant hunger during pregnancy and also intermittent fasting. Thank you.
Can you do a video on pregnancy nausea and vomiting? What caused it? How to fix it!? And also cravings? I can only eat starchier foods. Everything else grossed me out
This is information just came in time !!!!! I’m 18 weeks pregnant now and always worried that if I am eating the right foods for my baby … I have been following Dr Berg’s advice on nutritions while pregnant, and so far my pregnancy has been going great according to my obstetrician and GP. Thanks Dr Berg!
Dr. Berg PLEASE do an intensive video on ENDOMETRIOSIS and best treatments (not that I want to get pregnant LOL) I have been doing keto for over 2yrs and just started getting worse with blood in urine.. Please help! Thank you! xo
@@aubrieschmidt9160 congrats on your baby boy :D xo I do NOT want babies. I am going to be 43 LOL I just need info on treatments or surgery or just keep doing keto and it will resolve itself. You know? I hope he makes a video about it :)
Love watching your videos especially the pregnancy ones, I just found out I’m 1 week pregnant. Would you please make a video about the amount of food pregnant women should consume to get those vitamins? Can we eat all of those food in one day?
Natives gave the pregnant mom's the best meats and organs for the vitamins for a healthy baby just eat the best foods you can best meats and all organs that you can
Amazing video and highly necessary!! Soooo, my question is, are IF and a Keto diet compatible before and during pregnancy?! We’re willing to have our third child and I want and need to know if it is compatible and if IF and the starvation hormones could affect the getting pregnant hormones. Also, are IF and Keto compatible with breastfeeding also?! Thank you so much!!
I wish I had known this information almost 25 years ago when I started my pregnanies. My second child was born 13-1/2 months after my first and he has had extensive food allergies all his life. I have always wondered it was because my body was not recovered enough from the first pregnancy to be ready for the second. He is extraordinary and in his final year of a top professional architecture program. However, he eats a careful diet and we continue to monitor what food he needs for his optimal health. He is tall and has always been thin with low muscle density. Thankfully, he has a sharp mind and has a positive productive life. He always makes the most out of anything.
Dr. Berg, what if you have such severe morning sickness? As in all day? What to do when all food makes you nauseous and when you do eat, it comes up? Any advice would be so appreciated.
Omg! Dr Berg I waited 8 months for this video! Good things I combined information from your recent videos so fortunately I was taking all these steps. Thank you so much for the information you share with us. Looking forward to my beautiful baby girl in a few weeks❤️ love from Jamaica 🇯🇲
Pregnancy nutrition Vitamin A Egg yolk Virgin cod liver oil Salmon Vitamin D Dairy Fish Sun B1 vitamin Liver Spare gas Organ meats Vitamin C Bell peppers Leafy greens Copper sea food Iron Red meat Eggs Sea food Grass fed liver Iodine Magnesium Great leafy Nuts B1 vitamin Nutritional yeast Pork Asparagus Organ meats Vitamin C Bell peppers Leaf greens Sauerkraut Folate Leaf greens
I think its amazing how surgeons can correct cleft lip and cleft palate. They get such a bad reputation for lip implants but the good doctors are out there correcting actual deformities. God bless em.
Hi dr. Berg I hope you can still read this. You mentioned that cod liver oil and grass fed liver are good source of vitamin A which is a form of retinol. Is it true that retinol is bad for pregnancy? Thank you.
Hi Dr Berg. Please can you do a video about Pregnancy and IF with regards to safety? Not sure if IF and Keto is safe during pregnancy and if so, what adjustments can one make? Lots of information on the pros and cons on internet but would rather hear your honest opinion. Thanks. Love your videos!
Great video!! Can u do a video solely on how a gastric bypass patient can be successful with low carb and getting all the nutrients and minerals? Thanks
Thank you Dr. Please provide more videos on pregnancy/ keto .To be honest you don't consider this topic as much as other topics. It's been months that I am asking you for this kind of videos in your lives video but no respond 😕 Thank you in advance
A healthy mother will be more likely to make a healthy baby. So it's helpful to check nutrients intake and study every Dr Berg's videos on how to be healthy and strong. Using his videos on potassium and b1 as benfotiamine, b5 and lots of sleep as these are often neglected.
Yes but if your body cannot absorb these nutrients that's where digestive enzymes come in. Little did I know that I had a major MAJOR vitamin and mineral deficiency and I was in the hospital while pregnant because of that. My body was so malnourished and I didn't have an appetite. I started digestive enzymes plus the brewers diet for pregnancy which reversed my cholestasis diagnosis.
Thankyou doc for making this video...going for ivf soon...u have no idea how much I needed this...and coming from u one can follow blindly...god bless you...plz keep making women related diet videos related to different women related issues more often plz🙏
This is an excellent video. I do a lot of research and educating in this area. Most women have no idea how important it is to have your nutrition stores up prior to getting pregnant. And how we eat during pregnancy and breast feeding is also critical. Nina Planck wrote a great book on the topic. As did Sally Fallon. And pre natal vitamins are super toxic. It's important for pregnant women to eat liver, other organ meats, eggs, raw dairy, lots of butter and seafood. Also, Liver has four times the amount of Vitamin C as fruit. Leafy greens and fruit are not essential foods in pregnancy. Indigenous people who lived in cold regions and the desert did not have access to these foods during pregnancy and they were healthy. All of those vital nutrients can be obtained from animal foods.
I’m slowly getting into keto and will be starting the process of trying to get pregnant next year… I’m also 40 and have PCOS. I don’t eat seafood at all and am wondering what would be good alternatives to all of the seafood options to ensure my nutrients are up to par.
I absolutely agree on this however while I was pregnant my body rejected all foods ugh so if your nauseous and vomiting up everything you eat and especially meat and eggs and all things nutritious then what? I will say the only good I could eat with satisfaction and no puking was off the sushi menu and of course everyone says that is so dangerous to eat fish let alone raw fish I did take trace minerals and your nutritional yeast and yet I ended up with IUFD. 😢 Thoughts???
Hello Dr Berg 🌷 thanks a million for all your great efforts educating us how to become healthier 👌❤️🙏 my question is how the pregnant lady who has a sleeve pypase can get all these vitamins & minerals
Thank you for another great video. I’m a keto fan and have been on it for a year so I think I’m in good preparation for my pregnancy. Dr Berg, I’m really curious about your post of advocating vitamin a including eating liver pate and quality cod oil, yet my doctor and seemingly every other research suggests to avoid it? Can you please clarify? I would be most grateful.
@@stephaniedagenais525 You know since I have written this I beet eating more eggs and liver and my kerrotisis has reduced by 80 percent so you might be right!!!
I wish I knew this info...I threw up and couldn't eat my entire pregnancy...my daughter had seizures which I felt I contributed to bc I couldn't keep food down. But she does have high Iq, so I'm thankful it wasn't too bad on her
Be in keto is very helpful when pregnant or breastfeeding. Fasting can risk nutrients deficiencies if one does not know enough about nutrients and nutrition.
Thank you dr. Berg for all the great work you do and sharing your knowledge. I was wondering if you would do a video on healthy eating for children. Thank you again and it's always a treat to watch your videos. God bless
After 3 months of trying and last month following your diet advice, I’m now 6 weeks pregnant! I’m trying to follow your pregnancy diet advice still but really struggling to keep food down due to morning sickness, do you have any tips for this?
Amazing video as always. Thank you for all this info at a perfect timing as I am starting to prepare myself for my first pregnancy. I would have liked that you could have also included the amount needed while pregnant for each supplement you explained. The reason why I’m saying this is because I’m very confused about the amount of folic acid needed during pregnancy. In Europe, where I am from, they recommend 800mcg up to 1mg a day while pregnant. But here in the States, I can’t find a prenatal that has more than 600mcg. And the medical textbooks here that I have read recommend 400 mcg to 600mcg while pregnant. I am taking a food based prenatal that has 600mcg but it worries me that it won’t be enough for when I am pregnant.
It depends. You may want to check a nutrients app like cronometer to ensure no deficiencies. I use 7 tablespoons 2-3 times a week by eating 80g of wild caught cod liver in its oil in big salads. I see a big improvements of how my skin does not burn anymore despite being hours under the sun.
So I been doing keto and ended up needing metformin to help lower bg and I ended up testing and I am pregnant. I am obese and worried, I was wondering if you had a recommendation for the prenatals. I will be ordering the organ meat from previous video also from the website you linked and also wondered if you could guide me as how much we should be consuming of it to get the benefits you talk about
Yay! Great video! I am currently trying to get pregnant and I have been eating really healthy for about 1 year. I am going to try and start liking liver (yuck) it seems like it would be great while I am pregnant.
Absolutely. These two help a lot. Also taking enough nutrients, especially electrolytes, especially 4700mg of potassium a day, vitamin D3&k2, Omega3, b1 as benfotiamine, ect.
Synthetic vitamin A is known to be toxic. But vitamin A from foods sources is very important. However on healthy keto it's plentiful, for example with liver or oil from wild caught cod liver.
Absolutely. Very helpful for many reasons. He has a few videos on this. Yes off course, consult with a sane and curious doctor before taking my advice!
I started taking your gallbladder formula and estrogen balance and then just found out I'm pregnant. I need the bile for sure, is the gallbladder formula save during pregnancy? I'm also low on progesterone and know that could cause a miscarriage, can you take the estrogen balance during pregnancy or should I use a cream instead?
Yes. Healthy keto is very nutrients rich, so this is very needed for pregnant women. Especially if they have enough potassium (4700mg a day), b1 as benfotiamine, b5, vitamin D3&k2 and Omega3 and lots of sleep.
I am pregnant and for some reason my skin on my hands cracks and face had some irritation as well. Do you think I could use some clay to clean my guts from the unknown bacteria ? Will clay harm my baby ?
If you care at all about your potential child which Im sure you do, you would not restrict any macronutrient or food group. Eat to craving, there's a reason women have them when pregnant. A baby's brain needs a constant stream of glucose to develop properly, preferably from dietary carbohydrates instead of gluceoneogenesis which is a stress response that increases stress hormones. The worst idea during pregnancy is to restrict your food. Dont guinea pig your child please.
@@20alphabet You're severely brainwashed by Dr. Berg who isnt even a real doctor by the way. There is one thing where people are gullible enough to think carb restriction = weightloss, health but to be so brain damaged as to tell pregnant women to restrict glucose that they will end up tearing down dietary protein and muscle tissue to get to maintain a stream of glucose needed for a child's brain development anyway thats pretty hard to come by. Its hard to imagine I use to be a hardcore ketoer.
I craved chocolate oatmeal no bake cookies with most of my pregnancies, don't think my body or baby needed sugar to survive. Just cuz a woman craves something in pregnancy doesn't mean that's what she needs to eat.
@@drumgunnist5090 you obviously didn't look at all of dr bergs videos. Maybe you should check out Thomas Delauer. He's a body builder on keto and his wife have a 1 year old. You can do keto during pregnancy! You need more water though. Check out Amber Delauer Facebook page
Maybe you should check out Thomas Delauer. He's a body builder on keto and his wife have a 1 year old. You can do keto during pregnancy! You need more water though. Check out Amber Delauer Facebook page
I would consult a midwife about it. And I suggest getting a midwife or doula. Doctors are good for emergencies but not for delivering babies. I had a midwife when I was pregnant and it's the best thing that I ever did. Otherwise I would have had a premie. Doctors think they know best but I would be very skeptical.
Dr. Berg has addressed this multiple times. He said don't fast while you are pregnant. But also says not to snack either. Keep it to 3 meals a day or even 2 big meals but no long term fasting, etc.
@@user-vg8ez9cu6u i went with a midwife instead of an OB. They are more open to natural methods and nutrition based diets. My daughter is 1 yr now and I am still breastfeeding but I have started a 16/8 fast making sure my meals are very nutrient dense and my milk supply has not been compromised. But u want to be well established in breastfeeding, at least 6 months after birth
Because of dr. Berg I was able to educate myself and after 8 years trying to conceive we had a baby girl… a year later I am pregnant again 💙 you are a blessing to us.
Blessed are Those who love Jesus Christ
Wow, what a miracle, I'm so happy for you!! I hope it works for me. My husband and I have been trying for 3 years.
@@julianichols4780check out Weston A Price pregnancy and nursing diet. I got pregnant at 42 and delivered a really healthy girl. Cod liver oil, liver, eggs, butter, yoghurt, raw milk all excellent sources to grow a healthy baby
Please do more pregnancy videos. A whole series would be helpful. ♡
Yes!
I love the pregnancy videos! I am pregnant and the doctor have noooooo idea how nutrition is important! Thanks Dr Berg.
They are completely oblivious. Make sure you get a midwife. I am glad I did. Otherwise I would have had a premie.
Or at least a doula. And if at all possible avoid having a baby at the hospital. Germs germs germs.
My baby was born at home.
Doctors are good for emergencies but not handling birth.
Katherine Brady
Awesome! Thanks for your comment!!!!!
@@katherinebrady6296If anything goes wrong during her delivery, she'll be very grateful to be at a hospital. If I didn't have my last baby at the hospital, I would have been in an ambulance on my way there soon after delivery.
@@loralu9420 that's what happened to me. I had preeclampsia but I had my baby at home. It was not intended that way but she came very fast. In 10 minutes so I would not have wanted to have her in the car. I was taken to the hospital by my midwife and husband. I didn't admit my newborn daughter. I turned out fine nevertheless.
FINALLY!! I have been waiting for a doc to do a video on keto and pregnancy!! I am studying to be a midwife, so any videos about nutrition and pregnancy are greatly appreciated!!
My midwife didn't know this but magnesium is very important along with your healthy eating and making sure you listen to Dr Bergs video.
I had preeclampsia and the hospital gave me an IV of Epsom salts! I couldn't believe it. But it worked.
@@katherinebrady6296 I think a lack of nutrition education among all fields of prenatal care is a terrible thing. I've had 8 children and the only nutritional information I got from my doctors was to take prenatal vitamins. I hope to be able to change that for the mothers under my care so I am taking nutrition class and doing a ton of independent study on top of my college classes.
I did keto while pregnant with my baby. He was born at home. My midwife told me i had "super" milk. I only gained 20 lbs during pregnancy, which was appropriate for my current weight. My baby had a whole lot of vernix on him when he was born. My midwife said she had never seen so much. But the drawback for me was the small multiple meals instead of 2 or 3 regular sized meals. Caused hypoglycemia for me and now a year later i still struggle with it. And i didn't before. I did keto for a year before being pregnant. I think it would be easier to recover if i weren't breastfeeding. Anyway. I just thought I'd share my story with you, in case it helps you in your practice. Best of luck!
@@Joypontious thank you for sharing. I greatly appreciate it.
@@danachoate5361
Do you hace have a UA-cam channel?
Pregnancy nutrition
Vitamin A
Egg yolk
Virgin cod liver oil
Salmon
Vitamin D
Dairy
Fish
Sun
B1 vitamin
Liver
Spare gas
Organ meats
Vitamin C
Bell peppers
Leafy greens
Spare gas
I am SO glad I did Ketosis 1.5 years before I got pregnant! I had to go out of ketosis in my first trimester because of 24/7 nausea and intense food aversions but as soon as I was in my 2nd trimester and the nausea went away I went back to Ketosis and I feel 1000 times better!!!! I am 16 weeks and I feel like I am on track with nutrients for my baby. Ketosis makes pregnancy so much easier and I feel so much better. Highly recommend keto during pregnancy. be sure to use high quality food from local and organic sources. Current prenatal supplements: Iodine from Sea Kelp, LiveWise vitamin D3-K2, Dr. Berg's electrolyte powder, Garden of Life organic prenatal vitamin, Carlson cod liver oil, Mary Ruth's B complex, Paleo Organ meant capsule.
Omg your comment sounds just like my pregnancy! I felt 1000 times better while in ketosis once I got back to it in second trimester. Carbs make me sluggish. (4years on keto 🙌🏾) 8 days ago had a healthy keto baby girl!
Awesome! So very well done! Thank you so much for sharing!
Feedback after 1 year?
@@MilliaP Wowow awesome! Thank you so much for sharing 💞💞💞
@@MilliaP how did it go so far?
Thank you so much! So little info on pregnancy and fertility diet and it is soooo important! We can prevent many health problems later in life.
Totally agree...
any idea where to find a functional medicine OB/GYN?
Agreed!
I wish I knew these things 2 years ago. I didn't even know I could get pregnant. I was doing my best. I got sightly preeclamptic at the end. I was told I have to drink tons of water because I was borderline, so I was drinking a gallon a day. So far baby seems great, though. I'm glad I found these videos while I'm still breastfeeding. Next one I will be doing better.
You were born with female reproductive organs, and didn’t know you could get pregnant? That doesn’t make sense. You have the ability to get pregnant if you have ovaries, fallopian tubes, a uterus, and correct hormonal balance.
Real eye opener!! Thank you! I already eat organic, grass fed, a lot of Kale and am on keto thanks to you & Karen 💕 I hope to have a healthy conception and pregnancy following these guidelines
Feedback after 1 year?
Thank you so much for this video.
I find this speed (the regular speed) just right to follow along with what he's teaching.
Dr. Berg please do more videos like this on maternity postpartum and raising kids on keto
Raise those babies on Jesus Christ ✌️🎚️♥️
if only my mother could have seen this video 41 years ago... :/
Haha
Dr. Berg, Thank you for this video. I am interested in more info about the relation of Insulin Resistance and constant hunger during pregnancy and also intermittent fasting. Thank you.
Can you do a video on pregnancy nausea and vomiting? What caused it? How to fix it!? And also cravings? I can only eat starchier foods. Everything else grossed me out
Hormones cause it. Your progesterone and estrogen are both high at the same time, especially in the first trimester.
Take zinc
This is information just came in time !!!!! I’m 18 weeks pregnant now and always worried that if I am eating the right foods for my baby … I have been following Dr Berg’s advice on nutritions while pregnant, and so far my pregnancy has been going great according to my obstetrician and GP. Thanks Dr Berg!
Awesome! Thank you so much for sharing!
What does your baby eat? Feedback after 2 years?
Hi Dr Berg, my wife and I love your videos. Could you do one for breast feeding?
I think he has a video on breastfeeding. Have you found it since then?
Food based prenatal. 🙌🏼 It’s what I was leaning toward intuitively. Thank you Dr. Berg for educating me.
No problem. Stay safe and healthy!
@@Drberg Will do, much thanks to you.
You are truly the holy grail 🙌
Dr. Berg PLEASE do an intensive video on ENDOMETRIOSIS and best treatments (not that I want to get pregnant LOL) I have been doing keto for over 2yrs and just started getting worse with blood in urine.. Please help! Thank you! xo
Hey I am going for ivf soon...and have a history of endometriosis cyst... should I continue with IF ( I don't do keto anyways ) ?
@@aubrieschmidt9160 congrats on your baby boy :D xo I do NOT want babies. I am going to be 43 LOL I just need info on treatments or surgery or just keep doing keto and it will resolve itself. You know? I hope he makes a video about it :)
@@Future_Ghost76 Nancy's Nook on Facebook or endo warriors for resources
Have you checked your nutrients intake since then? There could be deficiencies. Also have you checked Dr Berg's videos on blood in urine?
He has videos on endometriosis, have you checked them out since then? Feedback?
OmG, I have said this before, but I can never say it enough, you are a Godsend. I bless the good Lord for Dr. Berg and his team.
Love watching your videos especially the pregnancy ones, I just found out I’m 1 week pregnant.
Would you please make a video about the amount of food pregnant women should consume to get those vitamins? Can we eat all of those food in one day?
Yes please dr berg!!!!
Can you please do a video on red light therapy ?
Natives gave the pregnant mom's the best meats and organs for the vitamins for a healthy baby just eat the best foods you can best meats and all organs that you can
Would you create a pregnancy pre natal supplment?
@Donna McArdle That would be awesome.
thank you dr berg! All these can easily be applied to general masses as well very in depth relationships to health..
Amazing video and highly necessary!! Soooo, my question is, are IF and a Keto diet compatible before and during pregnancy?! We’re willing to have our third child and I want and need to know if it is compatible and if IF and the starvation hormones could affect the getting pregnant hormones. Also, are IF and Keto compatible with breastfeeding also?!
Thank you so much!!
Hummmm, makes me wonder if vaccines lessen B1?
Yes!
I wish I had known this information almost 25 years ago when I started my pregnanies. My second child was born 13-1/2 months after my first and he has had extensive food allergies all his life. I have always wondered it was because my body was not recovered enough from the first pregnancy to be ready for the second. He is extraordinary and in his final year of a top professional architecture program. However, he eats a careful diet and we continue to monitor what food he needs for his optimal health. He is tall and has always been thin with low muscle density. Thankfully, he has a sharp mind and has a positive productive life. He always makes the most out of anything.
20alphabet
Makes you wonder🤔
Great for you!
Dr. Berg, what if you have such severe morning sickness? As in all day? What to do when all food makes you nauseous and when you do eat, it comes up? Any advice would be so appreciated.
Have you checked Dr Berg's videos on morning sickness since then?
Your the doctor of tough love! You’re amazing at what you do!!
PLEASE tell us more about ADHD and AUTISM! My son is eight. I wish I knew this when I was pregnant!
Vaccines.. Aluminum... Many toxins causes autism.. If u know arabic i advice u to check Instagram @basel_the_immunologist @aliaalmoayed
Basel have a course for autism... It's mainly about food... But i don't know if there's an english version..
He has at least one video about ADHD and one about authism since then. Have you checked them?
Omg! Dr Berg I waited 8 months for this video! Good things I combined information from your recent videos so fortunately I was taking all these steps. Thank you so much for the information you share with us. Looking forward to my beautiful baby girl in a few weeks❤️ love from Jamaica 🇯🇲
Great! Feedback after 2 years?
Thank you! Very insightful and helpful.
Pregnancy nutrition
Vitamin A
Egg yolk
Virgin cod liver oil
Salmon
Vitamin D
Dairy
Fish
Sun
B1 vitamin
Liver
Spare gas
Organ meats
Vitamin C
Bell peppers
Leafy greens
Copper
sea food
Iron
Red meat
Eggs
Sea food
Grass fed liver
Iodine
Magnesium
Great leafy
Nuts
B1 vitamin
Nutritional yeast
Pork
Asparagus
Organ meats
Vitamin C
Bell peppers
Leaf greens
Sauerkraut
Folate
Leaf greens
Is it okay totake iodine or sea kelp while pregnant Dr Berg ?
Good info dr Berg!
You should have prenaTal vitamins.
That will be great!
I think its amazing how surgeons can correct cleft lip and cleft palate. They get such a bad reputation for lip implants but the good doctors are out there correcting actual deformities. God bless em.
Hi dr. Berg I hope you can still read this. You mentioned that cod liver oil and grass fed liver are good source of vitamin A which is a form of retinol. Is it true that retinol is bad for pregnancy? Thank you.
Not if it's from organic foods sources.
Hi Dr Berg. Please can you do a video about Pregnancy and IF with regards to safety? Not sure if IF and Keto is safe during pregnancy and if so, what adjustments can one make? Lots of information on the pros and cons on internet but would rather hear your honest opinion. Thanks. Love your videos!
He did say in a different video that pregnant women shouldn’t be doing IF.
Can you do a video on male fertility in relation to nutrition please? I'd like to know your thoughts on fats and sperm counts especially.
Great video!! Can u do a video solely on how a gastric bypass patient can be successful with low carb and getting all the nutrients and minerals? Thanks
@@20alphabet o really? Thanks... let me keep looking for it... bc I only see where he makes mentions of it but never is the main focus.... thanks
Found it!! Thank u!!
Thank you Dr. Please provide more videos on pregnancy/ keto .To be honest you don't consider this topic as much as other topics.
It's been months that I am asking you for this kind of videos in your lives video but no respond 😕
Thank you in advance
A healthy mother will be more likely to make a healthy baby. So it's helpful to check nutrients intake and study every Dr Berg's videos on how to be healthy and strong. Using his videos on potassium and b1 as benfotiamine, b5 and lots of sleep as these are often neglected.
Yes but if your body cannot absorb these nutrients that's where digestive enzymes come in. Little did I know that I had a major MAJOR vitamin and mineral deficiency and I was in the hospital while pregnant because of that. My body was so malnourished and I didn't have an appetite. I started digestive enzymes plus the brewers diet for pregnancy which reversed my cholestasis diagnosis.
Thank you for this video! Great content!
Thankyou doc for making this video...going for ivf soon...u have no idea how much I needed this...and coming from u one can follow blindly...god bless you...plz keep making women related diet videos related to different women related issues more often plz🙏
NHS UK recommend avoid food rich on vitamin A.... I can see you aren't against it.... How is it then?
Thank you indeed, you are the best 🌟
Yes. They talk about synthetic vitamin A which is bad ib high doses. But vitamin A from foods sources is very helpful.
This is an excellent video. I do a lot of research and educating in this area. Most women have no idea how important it is to have your nutrition stores up prior to getting pregnant. And how we eat during pregnancy and breast feeding is also critical. Nina Planck wrote a great book on the topic. As did Sally Fallon. And pre natal vitamins are super toxic. It's important for pregnant women to eat liver, other organ meats, eggs, raw dairy, lots of butter and seafood. Also, Liver has four times the amount of Vitamin C as fruit. Leafy greens and fruit are not essential foods in pregnancy. Indigenous people who lived in cold regions and the desert did not have access to these foods during pregnancy and they were healthy. All of those vital nutrients can be obtained from animal foods.
Agreed. Thank you so much for sharing.
I’m slowly getting into keto and will be starting the process of trying to get pregnant next year… I’m also 40 and have PCOS. I don’t eat seafood at all and am wondering what would be good alternatives to all of the seafood options to ensure my nutrients are up to par.
Sea kelp, trace mineral supplements like concentrate brand, also iodine drops.
Could you also make a video on what a pregnant woman can’t eat nor drink( plants)
Excellent video Dr E Berg
They say cod liver oil is dangerous for pregnant people because of the high vitamin A?? Would like to know more about that
I absolutely agree on this however while I was pregnant my body rejected all foods ugh so if your nauseous and vomiting up everything you eat and especially meat and eggs and all things nutritious then what?
I will say the only good I could eat with satisfaction and no puking was off the sushi menu and of course everyone says that is so dangerous to eat fish let alone raw fish I did take trace minerals and your nutritional yeast and yet I ended up with IUFD. 😢
Thoughts???
Very sorry for your loss. I wonder were you doing healthy keto? You don't mention fats at all.
Were you using a nutrients app or blood tests to ensure no deficiencies?
I'm curious about autism and if nutritional deficiencies in pregnancy can help prevent autism.
Hello Dr Berg 🌷 thanks a million for all your great efforts educating us how to become healthier 👌❤️🙏 my question is how the pregnant lady who has a sleeve pypase can get all these vitamins & minerals
Thank you for another great video. I’m a keto fan and have been on it for a year so I think I’m in good preparation for my pregnancy. Dr Berg, I’m really curious about your post of advocating vitamin a including eating liver pate and quality cod oil, yet my doctor and seemingly every other research suggests to avoid it? Can you please clarify? I would be most grateful.
Feedback after 2 years?
Conventional doctors don’t study nutrition, I personally would follow Dr. Berg’s dietary guidelines.
THANK YOU DR BERG
Dr. Berg can you please do a video on keratosis pilaris!!!!!!!
I have this and believe it’s a vitamin A deficiency.
@@stephaniedagenais525 You know since I have written this I beet eating more eggs and liver and my kerrotisis has reduced by 80 percent so you might be right!!!
@@wonderingwonderer3747 Ok! Thank you so much for sharing!
I wish I knew this info...I threw up and couldn't eat my entire pregnancy...my daughter had seizures which I felt I contributed to bc I couldn't keep food down. But she does have high Iq, so I'm thankful it wasn't too bad on her
@@Kinjo2008 I'm so sorry for your loss.
Ok. Have you checked Dr Berg's videos on seizures since then?
@@rawwoodgifts8117 she no longer has seizures..outgrew them.
@@flamingpieherman9822 Wow cool!
Is it safe to fast or be in keto while pregnant? Will it affect the development of the baby?
Be in keto is very helpful when pregnant or breastfeeding. Fasting can risk nutrients deficiencies if one does not know enough about nutrients and nutrition.
Thank you so much for posting this. This is very helpful
This is so so so so so so good!!!!
Thank you dr. Berg for all the great work you do and sharing your knowledge. I was wondering if you would do a video on healthy eating for children. Thank you again and it's always a treat to watch your videos. God bless
He has a few videos about healthy eating for children. Have you checked them out since then?
Hoping Dr. Berg will also discuss foods that is needed for IVF.
After 3 months of trying and last month following your diet advice, I’m now 6 weeks pregnant! I’m trying to follow your pregnancy diet advice still but really struggling to keep food down due to morning sickness, do you have any tips for this?
Very informative. A million thanks
Amazing video as always. Thank you for all this info at a perfect timing as I am starting to prepare myself for my first pregnancy. I would have liked that you could have also included the amount needed while pregnant for each supplement you explained. The reason why I’m saying this is because I’m very confused about the amount of folic acid needed during pregnancy. In Europe, where I am from, they recommend 800mcg up to 1mg a day while pregnant. But here in the States, I can’t find a prenatal that has more than 600mcg. And the medical textbooks here that I have read recommend 400 mcg to 600mcg while pregnant. I am taking a food based prenatal that has 600mcg but it worries me that it won’t be enough for when I am pregnant.
Yes I would like to know the recommended amounts of the nutrients as well.
Agreed.
Very good information thank u Dr Berg
Really good vid. If you have severe morning sickness though, that lasts most of the pregnancy it’s pretty hard to get all of the nutrients in.
Use dr bergs electrolyte powder
@@katherinebrady6296 Agreed.
Is keto safe during pregnancy???...PLS ANSWER
Jesia Pacheco he already has a video on this subject
@@Alina_vandenberghe unfortunately I can’t find it, can you help me please?
How much virgin cod liver should I take? Please answer want to order some.
It depends. You may want to check a nutrients app like cronometer to ensure no deficiencies. I use 7 tablespoons 2-3 times a week by eating 80g of wild caught cod liver in its oil in big salads. I see a big improvements of how my skin does not burn anymore despite being hours under the sun.
So I been doing keto and ended up needing metformin to help lower bg and I ended up testing and I am pregnant. I am obese and worried, I was wondering if you had a recommendation for the prenatals. I will be ordering the organ meat from previous video also from the website you linked and also wondered if you could guide me as how much we should be consuming of it to get the benefits you talk about
Excellent info.
Dr, can u cover ectopic pregnancy and also endometriosis
Yay! Great video! I am currently trying to get pregnant and I have been eating really healthy for about 1 year. I am going to try and start liking liver (yuck) it seems like it would be great while I am pregnant.
This was excellent!!
Thanks alots you helped me to understand many things
Dr Berg, is it OK to do intermittent fasting and keto for women trying to conceive?
Absolutely. These two help a lot. Also taking enough nutrients, especially electrolytes, especially 4700mg of potassium a day, vitamin D3&k2, Omega3, b1 as benfotiamine, ect.
Hi, Dr. Do you think Black seed oil Can help control seizures? If yes, how would I take it daily basis?
Keto diet is the best way to get rid of seizures
No. It's not enough in many cases. Have you checked Dr Berg's videos on seizures since then?
@@katherinebrady6296 Agreed!
Apart from eating healthy is it better to take supplements?
Please do more pregnancy videos!!!
You are amazing dr. Erick!❤️♥️🙏🏻
Thank you
Would you recommend seaweed?
Yes he recommanded seaweeds.
i hear Vitamin A can be harmful to the baby, should we take Vit-A or not taking it? can you do a video on pregnancy on vitamin A?
Synthetic vitamin A is known to be toxic. But vitamin A from foods sources is very important. However on healthy keto it's plentiful, for example with liver or oil from wild caught cod liver.
Dr Berg has videos on this.
Hello, Doc! Is it save unpasteurised apple cider vinegar while pregnant?
Hi! We recommend you consult with your doctor before taking ACV or any supplements.
Dr. Berg's Support Team.
Absolutely. Very helpful for many reasons. He has a few videos on this. Yes off course, consult with a sane and curious doctor before taking my advice!
I started taking your gallbladder formula and estrogen balance and then just found out I'm pregnant. I need the bile for sure, is the gallbladder formula save during pregnancy? I'm also low on progesterone and know that could cause a miscarriage, can you take the estrogen balance during pregnancy or should I use a cream instead?
There’s an awesome natural progesterone cream called NatPro. Check it out! Totally safe.
This video and the ones on potassium should be part of all the birth nurses, doulas, doctors, ect!
Amazing how critical nutrition is and the effects of not getting the right vitamins and minerals.
True that!
Interesting. I actually have gotten the question of Keto is safe for pregnant people
Yes. Healthy keto is very nutrients rich, so this is very needed for pregnant women. Especially if they have enough potassium (4700mg a day), b1 as benfotiamine, b5, vitamin D3&k2 and Omega3 and lots of sleep.
Thank you ! Very helpful
Glad it is helpful!
I am pregnant and for some reason my skin on my hands cracks and face had some irritation as well. Do you think I could use some clay to clean my guts from the unknown bacteria ? Will clay harm my baby ?
Try liver capsules it can help with that clay may harm your baby
As usual Brilliant video doctor kindly also share the Vegetarian alternatives to the non vegetarian food items Recommended here thank you
Amazing like always
Thanks for watching.
Is a prenatal enough to take? A good brand
Check out Dr. Berg's Natural Prenatal Multivitamin:
shop.drberg.com/product/natural-prenatal-multivitamin
Great clip! Though I'm sure pregnant women aren't supposed to eat any liver meat
Do you suggest pregnant women do keto? Or maybe paleo is better as it allows wider variety of food?
If you care at all about your potential child which Im sure you do, you would not restrict any macronutrient or food group. Eat to craving, there's a reason women have them when pregnant. A baby's brain needs a constant stream of glucose to develop properly, preferably from dietary carbohydrates instead of gluceoneogenesis which is a stress response that increases stress hormones. The worst idea during pregnancy is to restrict your food. Dont guinea pig your child please.
@@20alphabet You're severely brainwashed by Dr. Berg who isnt even a real doctor by the way. There is one thing where people are gullible enough to think carb restriction = weightloss, health but to be so brain damaged as to tell pregnant women to restrict glucose that they will end up tearing down dietary protein and muscle tissue to get to maintain a stream of glucose needed for a child's brain development anyway thats pretty hard to come by. Its hard to imagine I use to be a hardcore ketoer.
I craved chocolate oatmeal no bake cookies with most of my pregnancies, don't think my body or baby needed sugar to survive. Just cuz a woman craves something in pregnancy doesn't mean that's what she needs to eat.
@@drumgunnist5090 you obviously didn't look at all of dr bergs videos. Maybe you should check out Thomas Delauer. He's a body builder on keto and his wife have a 1 year old. You can do keto during pregnancy! You need more water though. Check out Amber Delauer Facebook page
Maybe you should check out Thomas Delauer. He's a body builder on keto and his wife have a 1 year old. You can do keto during pregnancy! You need more water though. Check out Amber Delauer Facebook page
thanks I am ur great fan
help with postpartum keto while breastfeeding but no dairy please!
Dr. Berg thanks for your video. I am ryt now 12 weeks pregnant and I would like to know if intermittent fasting is good during pregnancy?
Please reply
Dr. Jason Fung advice not to do intermittent fasting while pregnant and breastfeeding.
I would consult a midwife about it. And I suggest getting a midwife or doula. Doctors are good for emergencies but not for delivering babies. I had a midwife when I was pregnant and it's the best thing that I ever did. Otherwise I would have had a premie. Doctors think they know best but I would be very skeptical.
Dr. Berg has addressed this multiple times. He said don't fast while you are pregnant. But also says not to snack either. Keep it to 3 meals a day or even 2 big meals but no long term fasting, etc.
@@dianamills3830 any idea where to find a functional medicine OB/GYN?
@@user-vg8ez9cu6u i went with a midwife instead of an OB. They are more open to natural methods and nutrition based diets. My daughter is 1 yr now and I am still breastfeeding but I have started a 16/8 fast making sure my meals are very nutrient dense and my milk supply has not been compromised. But u want to be well established in breastfeeding, at least 6 months after birth
Hi.thank you for this video. I saw that cu is much more in veal liver than sea food