Yes, back in Canada! What a change from Thailand! Ahaha The reason there is no Adi Mantra/Sat Nam in this practice is because this is not a Yogi Bhajan class. This is my own combination of Traditional Kundalini, Kriya Yoga and other Tantric practices. When I teach a Bhajan class, I honor his style by using his mantras, etc. But when I teach my own class, because I am not Sikh and know very little about the religion, I feel better tuning in with what resonates with me - practicing out of love for the Self, for Truth and the Good of all beings.
Hello Andrew, thank you for this sequence and for asking the questions above. 🙏. I feel very centered, calm, refined and in a good mood. A state of "being in the middle". Very nice. The more I practice the more I love the practice. 💕 💞. I would like to see next a vinyasa flow 😀. See you soon again on your channel Sonja
I’ve been doing kundalini yoga with you for a while, and every practice brings me closer to where I want to be, but this was one where something special really happened and I can seriously feel those energy channels awakening and flowing through me. The best thing to do is relax and let it flow, let what’s coming come and then go. It’s pretty cool!
That's so wonderful, Sarah! I'm really glad that in the relaxed energy, you were able to access these energies and this beautiful insight. Thank you fro taking the time to share your experience with me 🥰🙏
Namaste 🙏🏼 I'm from India and I'm also a yoga teacher and I teach hatha yoga and Iyengar yoga. I'm new to kundalini and I'm in love with these sessions of yours. ✨ I feel so energetic and positive after the practice. You're a incredible teacher. I hope maybe someday I've got the opportunity to learn from you in person. Thank you so much Andrew ❤️🙏🏼
Thank you so much Gargi! 🙏💞 Hopefully when the world opens back up we will be able to move around again and start to offer our retreats and workshop ;) Where are you located?
Hey, I did this yogs yesterday night and I felt super good and I saw a giant anaconda chasing me in my dream. I guess change is on my way. Thank you very much for sharing this video. We love you❤
Another excellent addition to the Refeel portfolio. Can't describe enough how your videos and trainings and 30-day offering have been changing my life. I am literally a new person. Love you guys.
That's great to know Christos! I will be trying to keep the videos on the channel in this sub 45min area from now on. So you should find more good practices for you coming in the future (after the 30 day Pranayama Program 😉 )
Thank you so so much for such invigorating and a new way for me to work with energy - breath and movement. Thank you for your generosity and warm invitations. Love.Keren
Lovely practice as always, Andrew! These shorter ones are handy because there is no way my dog is going to let me do an hour plus in the morning, no matter how early I get up.. Staying in a meditative place with a german shepherd pawing and slobbering on me isn't going to happen- got away with this this morning and I feel amazing, thank you!
@@RefeelYoga Loads better thanks but I'm supposed to rest it... fortunately there is a teacher on YT who does amazing hands free practices and a hands free vinyasa substitute so I've a few more options now- I've started your chakra initiations; been looking forward to those for a while. I'll let you know how I'm doing; still on muladhara, doing a few days on that as it's one of my weakest- I am terrible at the practical aspects of life! :-))
That was beautiful, thank you so much! My eyes started shaking heavily during the 5 minutes, who knows where I would have gotten if my partner didn't accidentally distract me by turning on his toothbrush at that moment. Regardless, I will definitely return. Thank you.
I discovered your channel yesterday and I can't thank you enough for the knowledge you offer here, and your way to explain everything is so clear! I've tried almost every of the kundalini yoga videos out there but these videos are the best by far! Congratulations!
love it, these vids of 30 - 40 mins are really awesome. been doing the spinal series twice a week over the past months, certainly adding this one to the practice! keep it coming!
I’m new to this type of yoga and am just loving it. Thank you so much for these amazing videos. I had to pause it after 28 mins to have a cry...and then continued to the end. Beautiful xx
Another great Kundalini class! I liked how there was alot of breath of fire breathing and throat chakra opening exercises in it! I like kundalini classes that are 30-120mins. Still have not tried any of your hour or longer ones but I will soon. Sat nam
I'm glad you like this one! If you want to try one of my longer classes I recommend you to try my class "Kundalini Fusion". In this class I combine Yogi Bhajan's Spinal Series (everyone's favorite!) with a Traditional Kundalini sequence. I think it's a great introduction and comparison between the two approaches 😊
Really enjoyed this..really felt it. lovely all rounder tonic for whole body/mind, liked the explanations and the reminder to expand chest in beginning (for me) as I realised how scrinched up I am.
Hi Andy✌️🕉️ I hope you re doing good. I've been following your classes daily for 8 months now and i just wanted to thank you infinetly for the work you guys are doing and that i really liked this sequence since it incorporated different techniques from the others. Honestly, I would really like to see practices such as maha bandha in your classes... Much peace and love from Lebanon. Namaste❤️✌️🕉️
Hello Ziad! I'm very pleased that you have been finding value in the channel. Thank you brother 🙏🏼💕 I have taught a few classes with Maha Bandha and other more advanced Mudras but I suppose so far I have only released those videos to the members. In fact right now I am recording a 14 day program where we will be doing lots of Maha Bandha... but it will also be for the members 😅 Let's see! I'll have a think about how I can incorporate it into one of the upcoming public videos 😉 But until then, if you are familiar with the technique you can use it on your own any time we are doing other Pranayama to enhance the effect
Thank you so much perfect for start my day. I love the intention of the begining. Thank you. I alway feel all my body my chakras and sensations after you practice. Thank you
Thank you Andrew, heavenly as always. I was laughing after the back bend one and I felt space inside with the throat one. More of these 30-40 mins vids please, they are just right for my morning routine. Much love to all.
Loved this practice! Especially enjoyed your clear instructions, modifications, pleasant, calm voice and the intention-setting at the start. Thank you for this gift, Andrew! I'll definitely be returning to this one.
Thank you, this was excellent for morning practice (lenght also). I love these chakra series you invent👍💫💥 I agree that 30-40min videos are good. Have a great week!!!💫🙏
Great practice, love it. Quick question, I usually have annoying pressure and dull pain behind the eyes and in the middle of my head often and during practice it can really make it difficult for me to focus on the energies that this practice stirs in me. Any tips on how to move this energy or transmute it somehow either in practice or after practice? Thanks in advance.
Thanks for reaching out Jonathan. It's difficult to say exactly what could be causing this. First let me confirm, are you saying that this pressure is commonly present but worse during the practice or that it only comes from the practice? Also, do you know if you have high or low blood pressure? Because both can cause this type of discomfort but the treatment is quite opposite. For example, if you have low blood pressure, practicing headstand could be very helpful to alleviate it, also Uddiyana Bandha. But if you have high BP these practices will be a very bad idea. If you have high blood pressure it would be better to try a slower practice focusing on Muladhara Chakra, some Sama Vritti (square breath) or Ujjayi Pranayama. Definitely with any Pranayama that involves holding the breath make sure you are practicing Jalandhara Banhda, the throat lock! It's very important in this case. Lastly, when you ask me how to transmute it, I get the feeling that you are trying to run away from this sensation. Though it may be uncomfortable, each and every sensation is trying to teach us something. Rather than trying to avoid it and focus on something else, I would advise you to make this sensation your point of meditation. Even if it's weird or makes it more painful, you may discover something that is hugely beneficial for your life. Do the practice like normal but at each awareness phase try to "communicate" with this pressure and see what's happening, what's shifting inside. Let me know how it goes! -Andrew
@@RefeelYoga Thank you for your response. I don't have high blood pressure, I would say it's on the lower end of the scale but not below healthy. Right at the base of normal. And I get it throughout the day. I don't believe the practice causes it, it just makes the practice a little difficult to focus on.
Okay, good to hear! I would go with the idea of focusing more deeply on it then. Remember, "energy flows where the mind goes". So just like we focus to activate the Chakras, try to focus to send your energy to this pressure. See if you can make it bigger, nurture it and what shifts. Aside from that, have you tried Uddiyana Bandha? I'm curious if it would help you or create more pressure
Yes, definitely! I have had many students tell me that after they started Yoga or Meditation that they realize they have much more vivid dreams and are able to recall them very clearly. All practices of awareness will help this process. First we aim to remember our dreams, then we work to become lucid and in control while dreaming, and at that point we can expand upon that experience to start astral projecting and all sorts of other high level spiritual pracices. Developing Vishuddha Chakra, Ajna Chakra and working with Yoga Nidra can all facilitate this process 🙏💞
What did you think of this sequence? 🐌🐍
What would you like to see next on the channel? 💕
I see you are in Canada now :) I am curious as to why no tuning in and out this class? I do not mind it, but just curious.
Yes, back in Canada! What a change from Thailand! Ahaha
The reason there is no Adi Mantra/Sat Nam in this practice is because this is not a Yogi Bhajan class. This is my own combination of Traditional Kundalini, Kriya Yoga and other Tantric practices.
When I teach a Bhajan class, I honor his style by using his mantras, etc. But when I teach my own class, because I am not Sikh and know very little about the religion, I feel better tuning in with what resonates with me - practicing out of love for the Self, for Truth and the Good of all beings.
Hello Andrew, thank you for this sequence and for asking the questions above. 🙏. I feel very centered, calm, refined and in a good mood. A state of "being in the middle". Very nice. The more I practice the more I love the practice. 💕 💞. I would like to see next a vinyasa flow 😀. See you soon again on your channel Sonja
@@sobesu1589 I would also like to see a gentle vinyasa flow that focuses neck and shoulders and ends with a deep relaxation.Thank your work
@@pcpcpc873
First time here! I'll be back! Thank you for your guidance! ☮️❤️😊🙏
Namaste
I’ve been doing kundalini yoga with you for a while, and every practice brings me closer to where I want to be, but this was one where something special really happened and I can seriously feel those energy channels awakening and flowing through me. The best thing to do is relax and let it flow, let what’s coming come and then go. It’s pretty cool!
That's so wonderful, Sarah! I'm really glad that in the relaxed energy, you were able to access these energies and this beautiful insight. Thank you fro taking the time to share your experience with me 🥰🙏
Namaste 🙏🏼
I'm from India and I'm also a yoga teacher and I teach hatha yoga and Iyengar yoga. I'm new to kundalini and I'm in love with these sessions of yours. ✨
I feel so energetic and positive after the practice. You're a incredible teacher. I hope maybe someday I've got the opportunity to learn from you in person.
Thank you so much Andrew ❤️🙏🏼
Thank you so much Gargi! 🙏💞
Hopefully when the world opens back up we will be able to move around again and start to offer our retreats and workshop ;)
Where are you located?
I live in jaipur city 😀
Hey, I did this yogs yesterday night and I felt super good and I saw a giant anaconda chasing me in my dream. I guess change is on my way. Thank you very much for sharing this video. We love you❤
Wonderful! I'm so glad you're enjoying this beautiful practice 🤗
Another excellent addition to the Refeel portfolio. Can't describe enough how your videos and trainings and 30-day offering have been changing my life. I am literally a new person. Love you guys.
It's a great honor to be able to share this transformation with you brother 💝
These 40 mins classes are excellent! Thank you!
Awesome! I'm glad it's a time frame that suits you well 🙏
YOU R THE BEST EVER!!!!
I'm not sure about that! But thank you for the kind sentiment 😍🙏
Bence de :)
Thank you once more. Very beautiful sequence. For me the 30-40 minute class is the most easy to deal with. Love and Gratitude.
That's great to know Christos! I will be trying to keep the videos on the channel in this sub 45min area from now on. So you should find more good practices for you coming in the future (after the 30 day Pranayama Program 😉 )
Thank you very much,feel great.
Awesome! I'm happy to hear it 🙏💖
20:30 - 21:30 very relaxing 😌
Thank you 🙏
After 2 years I found this gem!! amazing :)
Aha! I'm glad to hear there are still some uncovered treasures 💝
Thank you so so much for such invigorating and a new way for me to work with energy - breath and movement. Thank you for your generosity and warm invitations. Love.Keren
You're most welcome Keren! I'm so glad you enjoyed this one 🥰
Andrew you are a very good teacher!
Your classes are great to practice every day. Thank you 🙏❤
I'm only a good teacher because you're such a wonderful student Vicky😉🙏💞
Yet another amazing workout 😀
Glad you liked it!! 💞
You are amazing bless you 🙏🙏
The way your perceive me is but a reflection of what you hold inside. You are amazing Aziza 🙏💕
Lovely practice as always, Andrew! These shorter ones are handy because there is no way my dog is going to let me do an hour plus in the morning, no matter how early I get up.. Staying in a meditative place with a german shepherd pawing and slobbering on me isn't going to happen- got away with this this morning and I feel amazing, thank you!
I'm so glad to hear that you were able to finish your practice in peace 😍
How is your shoulder feeling lately?
@@RefeelYoga Loads better thanks but I'm supposed to rest it... fortunately there is a teacher on YT who does amazing hands free practices and a hands free vinyasa substitute so I've a few more options now- I've started your chakra initiations; been looking forward to those for a while. I'll let you know how I'm doing; still on muladhara, doing a few days on that as it's one of my weakest- I am terrible at the practical aspects of life! :-))
@@serpentlady4551 I'm so happy to hear that you're improving every day
Thank you, I love these 40 min series.
Awesome Elisa! I'm glad you like them! 🤗
That was beautiful, thank you so much! My eyes started shaking heavily during the 5 minutes, who knows where I would have gotten if my partner didn't accidentally distract me by turning on his toothbrush at that moment. Regardless, I will definitely return. Thank you.
Beautiful Sami! I'm so glad you enjoyed and were experiencing such a powerful movement of energy 🥰🙏
OM Shanti....
🙏💕
A centering 40 minutes between zoom calls. Thank you :)
Awesome Charles! I'm glad this quick session was able to serve you 🙏💕
Sat Nam 🙏
Oh my god that was amazing, i feel amazing, so relaxed so peaceful, thank you so much, again I am so glad i found you, namaste.
And I'm so glad you found us as well! I'm really happy that the practice is working for you 🤗
Namaste 🙏💕
Namasde Andrew, Vamos with consciousness!
Thank you thank you BoleBaba Ji 🙏🙏😍
Thanks for all the vibrations in my throat. Namaste ❤❤
You're most welcome Dolores! 💞🙏Namaste
Thank you
Good practice
Lovely guiding teacher
Nice voice
I follow you🙏👌❤
Thank you so much Mirjam 🙏💕
Nice. Meditation really kicked in after about 2 mins 🤯 feel very relaxed after....my whole spine released
Beautiful Kris! I'm glad you were able to create such a relaxing experience 💞🙏
I discovered your channel yesterday and I can't thank you enough for the knowledge you offer here, and your way to explain everything is so clear! I've tried almost every of the kundalini yoga videos out there but these videos are the best by far! Congratulations!
Thank you so much zєρнуяσѕ! I'm very happy to hear that you are finding value in our content. I take it as a huge compliment 🙏💕
love it, these vids of 30 - 40 mins are really awesome. been doing the spinal series twice a week over the past months, certainly adding this one to the practice! keep it coming!
Great Florenz! I'm very happy to hear this! I will try to create more of these shorter sequences for you 😉
I’m new to this type of yoga and am just loving it.
Thank you so much for these amazing videos.
I had to pause it after 28 mins to have a cry...and then continued to the end.
Beautiful xx
Wonderful Karen! I'm so happy to hear that you are enjoying and got to experience such a beautiful release 😍
Such a great class! I revisit frequently 🙏
Thank you Becky! I'm glad that it's serving you frequently 🙏💞
Thanku😍.. Alots of love n appreciation 💓
Beautiful
Thank you Belen 🙏💞
After the ajna chackra exercise i felt a great mental clarity. Thank you and keep up the good job!
Wonderful! I'm so glad that you created this beautiful experience though this class. Thank you Ryan 🙏🏼💖
My first kundalini yoga practice. Thank you for sharing your knowledge and passion.
Hey hey! Great work Brad! I'm happy to have been able to teach you your first Kundalini class 🙏💕
Awesome!
Thank you Alex! 🙏💕
Thanks
Wow! Thank you so much Nicky 😍
Another great Kundalini class! I liked how there was alot of breath of fire breathing and throat chakra opening exercises in it! I like kundalini classes that are 30-120mins. Still have not tried any of your hour or longer ones but I will soon. Sat nam
I'm glad you like this one!
If you want to try one of my longer classes I recommend you to try my class "Kundalini Fusion". In this class I combine Yogi Bhajan's Spinal Series (everyone's favorite!) with a Traditional Kundalini sequence. I think it's a great introduction and comparison between the two approaches 😊
@@RefeelYoga Nice sounds like a good one! I will try it soon!
Great practice.
Thank you from the bottom of my heart.💙🙏
Namaste.
You're so welcome Martina! I'm very grateful that you enjoyed this practice 🥰
Namaste 🙏
Really enjoyed this..really felt it. lovely all rounder tonic for whole body/mind, liked the explanations and the reminder to expand chest in beginning (for me) as I realised how scrinched up I am.
Thank you so much Rachel. I'm really glad that you enjoyed and found it helpful 🥰🙏
Hi Andy✌️🕉️ I hope you re doing good. I've been following your classes daily for 8 months now and i just wanted to thank you infinetly for the work you guys are doing and that i really liked this sequence since it incorporated different techniques from the others. Honestly, I would really like to see practices such as maha bandha in your classes... Much peace and love from Lebanon. Namaste❤️✌️🕉️
Hello Ziad! I'm very pleased that you have been finding value in the channel. Thank you brother 🙏🏼💕
I have taught a few classes with Maha Bandha and other more advanced Mudras but I suppose so far I have only released those videos to the members.
In fact right now I am recording a 14 day program where we will be doing lots of Maha Bandha... but it will also be for the members 😅
Let's see! I'll have a think about how I can incorporate it into one of the upcoming public videos 😉
But until then, if you are familiar with the technique you can use it on your own any time we are doing other Pranayama to enhance the effect
Thank you so much perfect for start my day. I love the intention of the begining. Thank you. I alway feel all my body my chakras and sensations after you practice. Thank you
You're very welcome Killian! I'm happy that you enjoyed. Have a great day 🙏💕
❤bellissima classe! Mi piace molto meditare con te. Grazie per il tuo tempo❤
Thank you Laura! I'm glad you enjoyed it dear 🥰🙏
That was perfect ! I’ve never done that throat one before !!! Loved 🥰 it ! 👉🏻🧘♀️👈🏻👍👍
Thanks Jeannie! I'm glad you enjoyed 🥰
Thank you Andrew a wonderful practice for grounding and centering - lots abundance for
You're so very welcome! I'm happy to hear that you reached this grounded and centered state 💖🙏
Love Love!! Thank you!!!🙏🏻🙏🏻🙏🏻
You are so welcome Cynthia! 🙏🥰
Thank you so much Andrew! I’m forever grateful for all your work, it means the world to me🌞 namaste
Thank you William! It means a lot to me that you are finding benefit from the practices. I'm very happy to have you here 💕🙏🏼 Namaste
The best channel that ive been looking for for so long ..your amazing .thank you
Wow thank you much Cedric! I'm super happy that you found us 😃
I like your vibe and your pedagogy
You're so welcome! I'm glad that it served you
Thank you Andrew x
You are most welcome Marietta! And thank you again fro sharing your practice with me and leaving a comment 🥰🙏
Thank you Andrew, heavenly as always. I was laughing after the back bend one and I felt space inside with the throat one. More of these 30-40 mins vids please, they are just right for my morning routine. Much love to all.
Thanks Tom! Glad you're enjoying brother. I plan to release more of these shorter classes in the future 😉🙏💕
Thank you very much!🙏
You're very welcome Ana 🙏💕
Thanku very much,
love this, Sat Nam, Namaste 🙏
You're very welcome Kristen! Namaste 🙏💕
Loved this practice! Especially enjoyed your clear instructions, modifications, pleasant, calm voice and the intention-setting at the start. Thank you for this gift, Andrew! I'll definitely be returning to this one.
Aww thank you Annie! I'm very pleased to hear that you enjoyed this practice. Looking forward to see you on the mat again 😉💕
Thank you sir 🙏,it was amazing class 👍
You're very welcome Shalley! I'm glad you enjoyed
Very beautiful practice. Thank you for your time and effort.
Thank you Christos! I'm glad you enjoyed 🥰🙏
thank you
Thank you Hugo! 🥰🙏
Thank you very much for this amazing practice! It helped me a lot to find inner peace and connect with myself
Namaste ❤️
It's such an honor to read a comment like this. Thank you for sharing 🙏💕
Thank you, this was excellent for morning practice (lenght also). I love these chakra series you invent👍💫💥
I agree that 30-40min videos are good.
Have a great week!!!💫🙏
Thanks Erika! I'm glad you enjoyed the new practice 😍
I'm going to try to make a few more of these shorter classes for the channel...hopefully 😅
Thank you, so much.
Thank you for commenting! 🥰🙏
Love this practice! Going to do it for 7 days and see how I feel. Thank you Andrew! :)
Awesome Alicia! I love this challenge you're setting for yourself! 😍
Let me know how it goes 🙏💞
Amazing thank you 🙏
You're amazing Hanna! Keep it up 🙏💕
Amazing class as always! Lots of emotions raised up for me :) your classes always help me to release them, Thank you!!
So wonderful Léa! I'm so glad that you are able to experience such a beautiful release through these practices 😍 thank you for sharing 🙏
Thank you! Excellent😘💚
You're very welcome Jorge! 🤗🙏💕
Loved it 🥰☺️
Thank you Jose! 💝🙏
gracias, una buena y tranquila clase, te felicito! ...he vuelto a retomar kundalini y ha sido muy grato! el reencuentro thanks.namaste
¡de nada amigo! I'm glad you enjoyed and it has been a nice return to Kundalini 🙏💞
This was amazing! Great way to begin my day. Thank you
You're so welcome Jessica! I'm glad you enjoyed 💖 Have a wonderful day 🙏💞
Good class
Thank you!
Thanks as always perfect.
You're very welcome Benjamin. Glad you enjoyed
Very good tnx 🌹 👌
Most welcome 😊
Gratefull
Thank you so much Iwona 🙏💞
@@RefeelYoga i thank You . 🙂
Great practice, love it. Quick question, I usually have annoying pressure and dull pain behind the eyes and in the middle of my head often and during practice it can really make it difficult for me to focus on the energies that this practice stirs in me. Any tips on how to move this energy or transmute it somehow either in practice or after practice? Thanks in advance.
Thanks for reaching out Jonathan. It's difficult to say exactly what could be causing this. First let me confirm, are you saying that this pressure is commonly present but worse during the practice or that it only comes from the practice? Also, do you know if you have high or low blood pressure? Because both can cause this type of discomfort but the treatment is quite opposite.
For example, if you have low blood pressure, practicing headstand could be very helpful to alleviate it, also Uddiyana Bandha. But if you have high BP these practices will be a very bad idea. If you have high blood pressure it would be better to try a slower practice focusing on Muladhara Chakra, some Sama Vritti (square breath) or Ujjayi Pranayama.
Definitely with any Pranayama that involves holding the breath make sure you are practicing Jalandhara Banhda, the throat lock! It's very important in this case.
Lastly, when you ask me how to transmute it, I get the feeling that you are trying to run away from this sensation. Though it may be uncomfortable, each and every sensation is trying to teach us something. Rather than trying to avoid it and focus on something else, I would advise you to make this sensation your point of meditation. Even if it's weird or makes it more painful, you may discover something that is hugely beneficial for your life. Do the practice like normal but at each awareness phase try to "communicate" with this pressure and see what's happening, what's shifting inside.
Let me know how it goes!
-Andrew
@@RefeelYoga Thank you for your response. I don't have high blood pressure, I would say it's on the lower end of the scale but not below healthy. Right at the base of normal. And I get it throughout the day. I don't believe the practice causes it, it just makes the practice a little difficult to focus on.
Okay, good to hear! I would go with the idea of focusing more deeply on it then. Remember, "energy flows where the mind goes". So just like we focus to activate the Chakras, try to focus to send your energy to this pressure. See if you can make it bigger, nurture it and what shifts.
Aside from that, have you tried Uddiyana Bandha? I'm curious if it would help you or create more pressure
Does yoga helps astral projection ?
Yes, definitely! I have had many students tell me that after they started Yoga or Meditation that they realize they have much more vivid dreams and are able to recall them very clearly. All practices of awareness will help this process. First we aim to remember our dreams, then we work to become lucid and in control while dreaming, and at that point we can expand upon that experience to start astral projecting and all sorts of other high level spiritual pracices.
Developing Vishuddha Chakra, Ajna Chakra and working with Yoga Nidra can all facilitate this process 🙏💞
Please suggest me for my voice break to speech so please Gide me
For the voice/throat I would recommend singing, chanting, Ujjayi Pranayama, Sarvangasana (shoulder stand), and Viparita Karani
Dont think yoga is not working yoga is every body problem solution do it 3 day in a week u be very calm
I agree completely!
❤❤❤❤🙏🙏🙏💎💜
Thank you 🙏💞
😻🙏😘
😍
Great Kryia, perfect length and well balanced set of exercices, I find the camel excruciating
Thank you Nadja! I'm glad to hear that you can enjoy the practice, even through its difficulty 😉🙏💞
That camel pose got me good !!!
Awesome Sam! Camel is one of my favorites 🥰
ah ,the blood of the young 1988.Ronnnnnn.!.C.B.D. ! R.F luvs P.I.
Ahaha I'm not sure I understand. But thank you Amy 🙏
@@RefeelYoga sure u do because u weren't there u idiot!
Thank you so much ❤
You're most welcome Veronica! Thank you for taking the time to leave a comment 🥰🙏
Thanks
Thank you so much Wioletta! I'm so glad you have enjoyed this class 🙏🥰
Thank you
You're welcome
😻💃🙏