What is HYROX? The race format
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- Опубліковано 7 вер 2022
- A short overview of the HYROX Race and its stations. HYROX is a standarized race where you have to master the same workouts in the same order no matter where you are participating.
Find the weights of all divisions here:
hyrox.com/about-race/ - Спорт
I enjoy watching these videos from comfort of my bed and cheetos dust all over my mouth!!
This is amazingggg
I want to try this
I was like "I can do this" until lunges then "hip said no" 😢
Do it Michael! Hips are replacable, but victory in hyrox lasts forever! Lol
Planning to head to NYC for this in June. June 1 is the meet.
Me too 🙌🏼
See you there!
It's Yellow tower, or No lie by Niahn... for people who ask about song👍
Very Intense ,!!
Anything you do for your health is an AMAZING task.
Yes, it's similar to Crossfit, but more accessible for all ages and fitness condition.
GET UP AND MOVE!! 😁
Are the weights in the Open Championships the "standard" ones or the Pro? The guys in your social networks seem to either not know for sure or confuse Open Championships with regular Championships.
Hey there! This is a very good question!
We keep the regular weights for EU/USA Championships ;)
Freue mich auf Leipzig 💪🏽
i want to try this
It’s just about time 😏 🔥
Isn’t this just CrossFit? 🤔
Similar. It's a competition. Crossfit would definitely help you train for it
marketing for somebody(s) to.make dosh but if it motivates people for fitness,I guess all good
Lol isnt just working out in high intensity ?
Without the Olympic lifting, which is more of a specific thing to train for.
So it’s CrossFit with a little more running?
What is the song is that?
So do you run the 1000m once? or is it after each station?
You run alternate 1000m x 8 so you run 1k then 1 cardio exercise then run 1k then another exercise and repeat until you've ran 8k
Song?
50 Cent - In Da Club
Yellow Tower - Nasr Jackson
Anyone knows the song?
What is the difference between CrossFit ?
I had to google it
No difference at all 😅 new fancy name same old trash exercises
Much more focus on fitness. Like a LOT more. Its basically 16x4 min high intensity sessions. 1 km runx8 and then 8 different exercises aimed at different parts of body like the 1000 m row or the 2x25 kg dumbell 200 metre carry.
No specialist Crossfit workouts and more running. Most people with a good degree of fitness could compete.
@@bpswank429 A Hyrox race is always the same, CrossFit changes it's competition movements every time.
Sled, farmer's should be heavy. Like 100kg per hand and 200kg sled
Just CrossFit then?
Not according to Google
Nah nothing like Crossfit. Much more power strength based for cross fit. This is much morr aerobic fitness at 1 hour max effort. Just look at the body shapes between this and cross fit. Cross fit people fucking hate running. Because they are too big muscular wise to run a decent 1000 m time. Given 60% of total time is running you can see why its so different to cross fit- this is testing who is the fittest while crossfit is testing who can get injured the fastest haha
@@u3962521 have done many crossfit workouts like this. Also, keep your bias and nonsense to yourself
I gassed out watching this video.
Racing dogs and racing cars and racing horses don’t have a long life. What do you expect from this exactly?
OCR/Spartan is better than both Crossfit and this!!
Eso es lo mismo que CrossFit 🤣😂🤣🤣solo le cambiaron el nombre 🤣🤣🤣😂🤣
CrossFit 2.0