Chicago Marathon Tips from a 4x Finisher

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  • Опубліковано 30 вер 2024

КОМЕНТАРІ • 209

  • @BenParkes
    @BenParkes 2 роки тому +35

    Can't wait to run Chicago hopefully in 2023! Watching this getting excited, thanks Mike!

  • @latebloomerrunner
    @latebloomerrunner 2 роки тому +31

    Kofuzi...you have the BEST TIPS on the internet hands down!!! Thank you. I feel much more prepared for this Sunday's race! 😊😊

  • @LuisBecerra79
    @LuisBecerra79 2 роки тому +32

    Yo, what’s going on!!!

  • @flyingneedle
    @flyingneedle 2 роки тому +22

    As a 2021 alum/survivor, I am incredibly jealous of the weather forecast this year. Gonna be some fast times. These are great tips. That quiet stretch with the Sears Tower way in the distance is really memorable to me as the true "doldrums" of the race. Saw a lot of people giving up there with the sun blasting in our faces and the temperature climbing up toward the high 70s. It's brutal. Don't give up, the crowds get great again down the last 10K! Oh and I did have a tip for Mount Roosevelt: buddy up with someone/make friends with a stranger when you turn. I was hurting, but me and this guy turned to each other and all we could do was laugh, and now I look back at that hill as my favorite part of the race, like a sadistic hilarious joke at the end.

    • @Drew.Whitcomb
      @Drew.Whitcomb 2 роки тому +4

      2021 was no joke. It was a house of horrors out there with people going down left and right due to the heat.

    • @JD-ku3xt
      @JD-ku3xt 2 роки тому

      What hill? Thee was one slight hill at the end. I do feel bad for people who did it last year in the heat, though. But this was the flattest marathon I've done by far. It is designed for PR (dependent on weather).

  • @dalegaliniak607
    @dalegaliniak607 2 роки тому +9

    "Mount Roosevelt", love it! This will be my fifth, too, and some advice I have is to be skeptical of GPS through _most_ of the race. It'll kick in and out at the weirdest times, even outside of that starting area.
    Also, especially if you're a more novice runner, be _very_ careful of the starting adrenaline. After standing around for a few hours, you hit that starting line, and your body just wants to _go_ and most of the people around you will also be going out too fast. Combine that with not getting good GPS pace, it's easy to end up five or so miles in, finding out you've been going _way_ too hard, your original goal pace is starting to feel like a huge chore, and with 20+ miles to go, it's going to get really painful before the end.
    My advice is to know what your heart rate should be, and stick to it, no matter what, even if all the people are passing you by in the beginning. At Mile 20, your body will thank you (and you'll pass all those other people then as a bonus).

    • @markoljustina
      @markoljustina 5 місяців тому

      are there toilets also in corals?

  • @kevinwang2456
    @kevinwang2456 2 роки тому +9

    This is gonna be my 3rd major in 15 days!! Can’t wait for the windy city!! I am 200% less anxious now, thank you thank you!!! 🤣
    Biggest fan from Taiwan 😎

    • @kofuzi
      @kofuzi  2 роки тому +1

      see you soon!

  • @FirstLas
    @FirstLas 2 роки тому +3

    Longtime Chicagoan here. This will be my seventh time running the race, 27 years of living and 20 years biking in the city. Biking in the city is very dangerous, especially since 2020. Walk but be wary of the area or Go to the expo on Thursday! (which is new!) The brown line is the safest train and you can take the King Bus (3) to the expo just a minute away from the Adams and Wabash stop. Boystown (Northside off Broadway) is a blast, dont let it take you off pace! Motivate others right before you enter Chinatown (mentioned already) and right after as those are dead spots till Michigan. Note for tourists/post race ideas; the best Chicago junk food ala hotdogs/burgers/pizza arent in the city they are in the outskirts ala Johnnies Beef, Gene and Judes, Boba Burger, Freddy's Pizza, Vito and Nicks, and Superdawg (barely in ala Norwood Park.) Do not fall for the "downtown classics", they aren't as good as they used to be and are overrated.

  • @icehotchilli
    @icehotchilli 2 роки тому +9

    Thank you so much for the tips, especially the last part! I wish they had those signs for all the big marathons, so that I know when to push myself for the last .1 mile or so. Another tip I know is following the blue dashed line to avoid extra distance during the race.

    • @cathynewyork7918
      @cathynewyork7918 Рік тому

      The New York City Marathon has signs to let you know when to push yourself for the finish of the race. The New York City Marathon has a sign for "1 mile to go," then signs for 800 meters, 400 meters, and 200 meters. Very helpful for pacing your last mile.

  • @neilhanlon5547
    @neilhanlon5547 2 роки тому +8

    I absolutely ADORE this race and everything about it. Good luck to all those running this weekend.

  • @JS-ft3ux
    @JS-ft3ux 2 роки тому +4

    Weather looks perrrrfect this weekend! Let’s run smart and go home happy.

  • @mitchhull8247
    @mitchhull8247 2 роки тому +4

    I’m running it this year! I can’t wait, I’m so excited. Hoping for a PR 🤞

  • @lexington476
    @lexington476 2 роки тому +2

    8:00 I've never ever ever done something as foolish as going out way too fast at the start of a race (cough) never 🤔🤫😀.

  • @wilfredo-teyrosalesfotos
    @wilfredo-teyrosalesfotos 2 роки тому +5

    Hopefully next year I’ll be in that number 🙌🏽 and best of luck to all the Kofuzians this weekend 🤜🏾🤛🏻

  • @gokiwi2642
    @gokiwi2642 2 роки тому +2

    Excellent video Kofuzi, good luck in the marathon next weekend, just wondering what’s your peck Race goals, since you’ve already done the sub 3 hour marathon? Cool 😀🥳🍀🌲🏃🏽‍♂️✅👍🏼

  • @nicholasrattray7931
    @nicholasrattray7931 2 роки тому +1

    Hey Kofuzi. Running the Chicago Marathon for the first time. Unfortunately I’m not racing as I have just ran London and finished the in a Sub 3 of 2:54:49. Wondered what is the best way of getting into Chicago from the Airport, I’m flying into O’hare.
    I’m also running the 5K with my two sons, is there any good point on this that you could share.
    Also just anything on general transport would also be good.
    Thanks
    Nick.

  • @JoshL84
    @JoshL84 2 роки тому +2

    The thing I'm going to hate the most about getting in the corral too early is having to use a porto for the second time when it starts to get packed in. Is the Chicago gear worth buying at the expo?

  • @wukidatheart
    @wukidatheart 2 роки тому +3

    Great tips! Never thought of bike rental to expo. Good luck with your race! Thanks!

    • @kofuzi
      @kofuzi  2 роки тому +3

      some people might not want to bike the day before a marathon and think that the el might be an easier option, but depending on how far you have to walk to get to the train from where you are staying, it really could be the less strenuous option.

    • @markoljustina
      @markoljustina Місяць тому

      @@kofuzii would be in center of city (W Adams and S Clark st corner) and want to take Divvy to expo; which avenue/street is best to ride to expo? i try to research it, of course, but nothing is precise

  • @YuennyLam
    @YuennyLam 14 днів тому

    Thank you for the useful tips. I'll be running the Chicago Marathon for the very first time this year, coming from the UK. As you've run it many times, can I ask whether you were filming on your GoPro during the race? I've read everywhere that you're not allowed video cameras, but I really want to take my GoPro to film this special day. I'm worried they won't allow me to even have the GoPro on me. I wouldn't want to leave it in my drop bags. TIA!

  • @claykoellner6106
    @claykoellner6106 2 роки тому +2

    Thank you for this video! This will be my first marathon and I'm very excited, but also nervous. I wanted to go big my first time and I'm running for a charity that means a lot to me so it's even better. I am staying in China town and thinking it would be easiest to get down to the park by taking the train the morning of the marathon. Do you think this should work or should I try to take uber?

    • @TheAkenno
      @TheAkenno 2 роки тому +1

      *Chicago Resident Here*
      I would take the train and just leave about 20-30 minutes earlier than you would think. A big stretch of Michigan Ave is closed on race morning so it will be tough for an Uber to get you close not to mention it'll be pricey.

  • @madhanmadhan3811
    @madhanmadhan3811 Місяць тому +1

    Hello Kofuzi. Loved your tips on the Chicago Marathon. I'm planning to run it this year and will implement a lot of them. One question I had which I couldn't find any answers to is, when you pass through security for the race, do they check your pockets? I mean if you are carrying - gels, nutrition, wallet, keys, etc. - do they need you to empty your pockets out as you are going through security or not necessarily?
    Also, you recommend using the bike to travel around the downtown? Did you use this exclusively to travel say from your hotel to the expo and also to your shakeout run, etc? How did you travel from the L train to your hotel. Did you uber or walk?
    Also, I'd love to join up with your followers at the expo and shakeout run if you plan to run Chicago this year (2024). That would be awesome! 👍
    Thanks again!

    • @kofuzi
      @kofuzi  Місяць тому

      you may get a pat down.
      in my opinion, well executed security changes depending on the circumstances. it may become more strict depending on risk assessment level. it may be more lenient depending on risk assessment level (or lack of risk).
      be prepared for security. be patient. budget extra time.

    • @mrwhiffle
      @mrwhiffle 14 днів тому

      Thanks for the tips! In this years guide it says no selfie sticks, camera mounts or video recorders, but I see you and many other people film the race. Can I wear a clip on my cap and put the Insta 360 go in it to record my race?

  • @JoseGuzmanMusic
    @JoseGuzmanMusic 2 роки тому +2

    Thanks for the tips dude! Looking for my 4th finisher medal myself. Good luck to everyone on Sunday! LET'S DO THIS!

  • @mechadriver5088
    @mechadriver5088 2 роки тому +2

    Brings back memories of my 2019 race. I remember watching your videos before that race too!! Best of luck.

  • @ianlowe4126
    @ianlowe4126 2 роки тому +2

    Kofuzi thanks so much for this video and I’ll definitely be watching it again ( many times ) when I get to Chicago but before then I have to complete my first marathon of the week which is navigating my through all the bureaucracy required to actually get into the USA these days !! 🤦‍♂️ thanks and wish me luck! Ian 🇬🇧

  • @reginaforte1575
    @reginaforte1575 Рік тому +1

    Are there km marks?

  • @RunnersCorner2024
    @RunnersCorner2024 2 роки тому +3

    Good Luck I am hoping to get in next year. It sounds like a great race

    • @kofuzi
      @kofuzi  2 роки тому +3

      it doesn't get much better than this (in my very biased opinion)

    • @RunnersCorner2024
      @RunnersCorner2024 2 роки тому +2

      @@kofuzi i’m hoping to PR my marathon and get my BQ. It looks like a fast course

  • @matthewsmclinn9311
    @matthewsmclinn9311 2 роки тому +1

    2022 will be my 10th Chicago marathon and there were a few items even I'll take away. Great tips and great video!
    For the expo, I 'm cheap and usually take the Redline to the Cermak/Chinatown stop and take the Cermak bus (#21) which stops right by both the and Greenline Cermak/McCormick Place stop and heads directly to the expo (McCormick Place). I may end up just grabbing a Divvy bike though if I don't see a bus per your suggestion.
    On race day, for those taking the 'el', it's helpful to be aware that there are multiple 'el' stops near the race start. So, the best stop to get off for you will depend on your preferred entrance gate/start wave. None of the stops in the loop will be too far, but if you want to cut down on your pre-race walk, it's worth considering.
    The leaves are just starting to turn. Gonna be a beauty this year!

  • @hectormoraga3780
    @hectormoraga3780 2 роки тому +1

    Great tips.......subway and bus for the Expo on thursday......easy and cheap......see you in Chicago, thanks so much for the helpful info!!!!

  • @Drew.Whitcomb
    @Drew.Whitcomb 2 роки тому +1

    You've run Chicago more times than I've run any marathon 😵

  • @indorock
    @indorock 2 роки тому +1

    Regarding travelling to and from the expo: as you mentioned, taking the subway does involve a long-ish walk from the station to the hall, but once there I noticed that Nike had organised a shuttle bus back to downtown, which stopped right in front of their flagship store. All you had to do was install the app on your phone to get on board. So I did that, and not only did I get a free ride back to the city, I also got some free food and Nike swag once on the bus! They had MCs on board and did some entertainment and Q&A for the duration of the ride, it was interesting. No, I don't work for Nike haha, but I do recommend this as a great way to get back to town (if they are indeed doing the same thing this year).

  • @cathynewyork7918
    @cathynewyork7918 Рік тому

    Kofuzi, why didn't you tell people to take the bus from the train to get to the Chicago Marathon expo? That's what I did, to avoid too much walking. Train, to bus, to bus stop across the street from McCormick Place.

  • @Matt_Kraczon
    @Matt_Kraczon 2 роки тому +1

    Haven’t broken that marathon seal yet, just keep having problems that stem from my lower back and really fire up my IT band. Hope to get that resolved so I can take that next step.

  • @gnan86
    @gnan86 2 роки тому +1

    Thanks for the tips. I’m running this weekend. I’m excited.

  • @juliaKramMusic
    @juliaKramMusic 2 роки тому +1

    Thanks for all of the tips and info!! Chicago will be my first marathon! I can’t wait!

  • @thegodkingmanifest
    @thegodkingmanifest 2 роки тому +2

    I’m first 🎉

  • @jbjerga
    @jbjerga Рік тому

    Hi Kofuzi. First time Chicago and US runner here.
    Is ther km marks or only miles?

  • @yakiweiss546
    @yakiweiss546 2 роки тому +2

    One of the most helpful videos by far, well done!!

    • @kofuzi
      @kofuzi  2 роки тому +2

      thank you. please feel free to share if you think it could help anyone else!

  • @kimmoniva733
    @kimmoniva733 2 роки тому +1

    30+ marathons under my belt but first Chicago Marathon and 3rd major. Best tip;respect the distance and have fun on the course🏃

  • @ejquezad
    @ejquezad 2 роки тому +1

    Mike, I trained to run with the 3:05 pacer but they put me in corral D and I couldn't request a corral change because I haven't done a marathon in more than 2 years. Do you think I can find a 3:05 pacer two corrals back? I feel like it's too far back to find one.

    • @kofuzi
      @kofuzi  2 роки тому +2

      I think that might be a bit far back. I'd try to get to the corral early so you can be as close to the front of corral D as possible. but I'm not sure if you will be able to see the 305 group from there

  • @robvertrees
    @robvertrees 2 роки тому +1

    Thank you - this will be my second Chicago and your tips are great. Really enjoyed the video and hope you have a great race this Sunday as well

  • @Run_Farah_Run
    @Run_Farah_Run 2 роки тому +1

    Always good stuff! See you and the rest of the Kofuzi Run Club on Saturday! Weather looks great 😊

  • @bam_3124
    @bam_3124 2 роки тому +1

    Yes! Best tip is to stay calm! Lol, it’s gonna be tough to stay calm this year with the weather being almost perfect 😬 can’t wait! Good luck to everyone running and thanks to everyone else out there supporting/volunteering 🫡👏🏽

  • @drewwhittaker2549
    @drewwhittaker2549 2 роки тому +1

    appreciate the video, Mike! looking forward to my first marathon this Sunday! cheers.

    • @kofuzi
      @kofuzi  2 роки тому +1

      let's get it!

  • @FoxBox72
    @FoxBox72 Рік тому +1

    Watching this in 2023 as the big day begins to approach. Thanks for some great tips 👍

    • @kofuzi
      @kofuzi  Рік тому +1

      Hope you’ll come to the shakeout!

  • @DaddyDidYouWin
    @DaddyDidYouWin 2 роки тому

    See you at mile five. I will be on one of the announcing tours once again this year at the aid station

  • @Justin-uc8sc
    @Justin-uc8sc 2 дні тому

    If I get a world record in 2:00:03 but start in Wave 1 Corral D, will my time be ratified?

    • @kofuzi
      @kofuzi  19 годин тому

      WR is by gun time, if I’m not mistaken

  • @askg4563
    @askg4563 Рік тому

    Are you doing chicago this year

  • @mayadethabrew-hutton4342
    @mayadethabrew-hutton4342 Місяць тому

    Thanks for the tips! Running the 2024 Chicago marathon - so excited! Is it worth doing the Abbot 5K the day before or is it best to have an easy shakeout run instead?

    • @kofuzi
      @kofuzi  Місяць тому

      I've never done the Abbot 5k myself

  • @bqme
    @bqme 28 днів тому

    Hi! Thank you for your video! One question, are there shower facilities for taking a shower after the race?
    I am running chicago for the first time now in october 😁

  • @drfunk1216
    @drfunk1216 2 роки тому +1

    Your Chicago marathon videos are epic

  • @richardrivera7591
    @richardrivera7591 Рік тому

    Tips for where to stay in Chicago for the marathon. I'll be in 2023 race?

    • @kofuzi
      @kofuzi  Рік тому

      there are a lot of options depending on price and location. If you've got family, look for the embassy suites. if you want to be in the middle of it all, Palmer House Hilton, or Chicago Athletic Association. Chicago is a convention city. many hotels

  • @kylehudgins5255
    @kylehudgins5255 2 роки тому +4

    Thanks for the tips! First time visiting Chicago and running the marathon. I'm really looking forward to it.

  • @Sal-ge7mc
    @Sal-ge7mc 5 місяців тому

    So,so helpful,thank you as always,you have helped me on every marathon major

    • @kofuzi
      @kofuzi  5 місяців тому

      So happy to hear that!

  • @vroomzy1
    @vroomzy1 Рік тому

    I'm looking forward to my first Chicago, a little underprepared but going anyway. What advice do you have for someone coming from out of town for food and restaurants, to get a good pre marathon meal?

    • @kofuzi
      @kofuzi  Рік тому +1

      Depends. If you want to prioritize the race, keep it simple. Whatever is easy and near your hotel.

  • @John-qv7in
    @John-qv7in Рік тому

    Watching this after getting my lottery registration confirmation this morning!

    • @kofuzi
      @kofuzi  Рік тому +1

      See you next year!

  • @Fortunate1990
    @Fortunate1990 2 роки тому

    Oh the SWEARS i've SWORN going up "Mount Roosevelt" 🤣🤣🤣🤣 NSFW.. but the absolute elation when turning on to Columbus and seeing that finish line is *chefs kiss* GOOD LUCK TO ALL YOU RUNNERS!!!!!!

  • @Cesarparcero
    @Cesarparcero Рік тому

    How are you able to use a selfie stick camera when it says it is prohibited? Did you get a special permit?

    • @kofuzi
      @kofuzi  Рік тому

      I’m always mentally prepared to be banned or DQ’d

  • @ThisRunnerLovesPurpleYT
    @ThisRunnerLovesPurpleYT 2 роки тому +1

    Great tips thank you! I’m excited to run it this weekend! Flying out on Thursday! Hope to join the run on Saturday too 😊

    • @kofuzi
      @kofuzi  2 роки тому +1

      see you there!

    • @rych7852
      @rych7852 2 роки тому

      @@kofuzi Have you put the details for the "Saturday shake out" online anywhere yet?

  • @liampaschen4328
    @liampaschen4328 2 роки тому

    Recommendations if you're coming from the North side? Brown line, uber, bike?

  • @runningwithjane
    @runningwithjane Рік тому

    Thank you for this!!! Gearing up for Chi '23!

  • @mikethompson6202
    @mikethompson6202 Рік тому

    Good advice. .

  • @reng349
    @reng349 2 роки тому

    Thanks Kofuzi. Any recommended pre and post marathon meals in Chicago?

  • @ardley5278
    @ardley5278 2 роки тому

    Awesome video. Thanks for the tips. Hopefully I can remember them when running.

  • @VicciJaffe
    @VicciJaffe 11 місяців тому

    I enjoyed this the night before the race. Thanks!

    • @kofuzi
      @kofuzi  11 місяців тому

      Have a great day out there!

  • @delfino19777
    @delfino19777 2 роки тому

    My first Chicago, hopefully my 3rd star. Very excited and nervous

  • @pouredoutmel
    @pouredoutmel 2 роки тому

    It's beginning to be Kofuzi season (running through whilst puddles shouting KOFUZI!)

  • @JD-ku3xt
    @JD-ku3xt 2 роки тому

    I walked 3 miles from downtown and back . . .should have taken the train there. 😂. As an outsider, I also noticed Chicago uses arrows differently than most of the world.

  • @maudltorre
    @maudltorre Рік тому

    Bro, doing it next week! Thanks for the tips!

  • @JS-ft3ux
    @JS-ft3ux 2 роки тому

    Those Divvy bikes weigh 100 pounds!!! OK, actually only 40, but I don’t ride much so riding more than a few miles stresses muscles that don’t usually get stressed.

  • @stevez3332
    @stevez3332 2 роки тому

    U know why the weather will be perfect? Because i deferred.. 2019 froze to death, 2021 hotter than a snakes ass.

  • @zhitongchang2011
    @zhitongchang2011 2 роки тому

    This is really, really helpful! Thank you very much! Good luck everything on Sunday!

  • @CTYeung
    @CTYeung Рік тому

    Thank you - look forward to Chicago 2023. Hope to see you !

  • @weswanders
    @weswanders 2 роки тому

    Giving me major FOMO! Guess I'll be back in 2023.

  • @TusharKhare2910
    @TusharKhare2910 2 роки тому

    This was so helpful!! Quick. Question - plan to go to expo on 6th and plan on driving with the fam … how far is the walk specifically from parking lot A to the main building??

  • @nidz715
    @nidz715 Рік тому

    This is great info for someone who’s never done it! But what’s the process and cost to get in?

    • @kofuzi
      @kofuzi  Рік тому

      www.chicagomarathon.com/apply/

  • @oliverng3240
    @oliverng3240 2 роки тому

    Great tips Mike. I wished that I had seen this video before race day LOL! I walked over 20K all over Chicago and to the Expo. My legs were so tired the next day. It was my first Chicago Marathon and enjoyed the course and city very much. Love your channel man. Keep up the great work! 😊👍🏻💯

  • @danakinskyrocker
    @danakinskyrocker 2 роки тому

    You forgot the most important tip: don't accept the free shots of Malort offered on the course. Or maybe go ahead and accept them...but remember you were warned!

  • @ianlowe4126
    @ianlowe4126 2 роки тому

    Kofuzi can you buy porridge ( oatmeal) and hot drinks in the start area or do you need to bring food with you ? Thanks Ian

  • @jcxcruzer1291
    @jcxcruzer1291 2 роки тому +1

    Question: when you first get there, would your family / friends be able to be with you near the gear check when you’re warming up?

    • @dinicti
      @dinicti 2 роки тому

      No, gear check in within the check-in area and must pass security first.

    • @dalegaliniak607
      @dalegaliniak607 2 роки тому

      Yeah, it's best to come to terms with the fact that you're going to be on your own for the couple of hours before the race. If it's like in previous years, you're going through security before going over bridges over train tracks before getting to the gear checks and corrals, so you can't even really hang out with them being on the other side of a fence.

    • @jcxcruzer1291
      @jcxcruzer1291 2 роки тому +1

      Thank you both!

  • @scheddar2733
    @scheddar2733 2 роки тому

    As always, awesome video! I was surprised by the biking to the expo tip, I hadn't thought of Chicago being all that bicycle friendly, but I suspect like every other major city, great strides have been made to preserve the environment. Looking forward to my third Chicago!

  • @dbiscoc287
    @dbiscoc287 2 роки тому

    Thanks for the tips, Ko!
    I’m doing race support for my wife today, and we watched your video in prep for race day logistics. Many thanks!

  • @briankfree
    @briankfree 2 роки тому

    Thanks for Sharing! This is super helpful. Good Luck on Sunday!

  • @lexington476
    @lexington476 2 роки тому

    5:42 for the exact time when white really starts before sunrise, look up Civil Twilight time.

  • @RunThePlanet
    @RunThePlanet 2 роки тому

    Really good tips Kofuzi thanks. Not running this year Ofcourse but one year I hope to and this is useful. Looking forward to your next race here

  • @richarddow6899
    @richarddow6899 2 роки тому

    Thanks so much, great tip about the toilets pre race. And I might even try cycling to the expo.

  • @DanielGonzalez-fr2ez
    @DanielGonzalez-fr2ez 2 роки тому

    Going with the maurten gels 3 and 3 caf. Any suggestions in order

  • @RoryCarterman
    @RoryCarterman 2 роки тому

    Great videos man - are you able to share what your L/R feet lengths are? would be really appreciate 👌

  • @febrianihsan1962
    @febrianihsan1962 2 роки тому

    The tips really helps me… This is my first marathon….so excited and nervous as well…what makes me nervous is the weather…I’m from Indonesia, we only have rainy and hot season and high humidity

  • @flipmethod3017
    @flipmethod3017 Місяць тому

    Did anyone give you heck for having a go pro/insta360 and selfie stick? Please answer.

    • @kofuzi
      @kofuzi  Місяць тому

      Irl, very few.
      On the internet, a lot of

    • @flipmethod3017
      @flipmethod3017 Місяць тому

      @@kofuzi I want to use mine, but I don’t what to be heckled for it lol. I used it in other races

  • @allanjaygarcia
    @allanjaygarcia 2 роки тому

    Can’t wait much Mahalo for the tips braddah Michael. Aloha!

  • @zacsakacsi
    @zacsakacsi 2 роки тому

    Let's go! I'll be there and can't wait it's my first 👍

  • @teebee3631
    @teebee3631 Рік тому

    Planning to run for the first time this year, I'm so excited! Thanks for the tips!

  • @ingalsch0101
    @ingalsch0101 2 роки тому

    if you don't need to drop a bag at gear check, can you go strait to your corral (B) and come -much- later ? thanks ! Also, is the 5K crowded and is it needed to come real early also ?

  • @christinaclementson
    @christinaclementson Рік тому

    Can’t wait to go for a PB in Chicago next year!! Thanks for some great tips. 👌👌

  • @alyxandrasherwood1176
    @alyxandrasherwood1176 2 роки тому

    I hope to "run" into you at the Chicago Marathon. Thanks for the preview!

  • @c.h.1073
    @c.h.1073 2 роки тому

    You can also take the cta train to the cta bus too. Bus stops right in front. I had no issues driving to the expo in parking lot c

  • @fearlab
    @fearlab 2 роки тому

    What is the distance between the top of Mt Roosevelt to the finish line? Like how long do you kick for at the end?

  • @s0undnin
    @s0undnin 2 роки тому

    Regarding the CTA, there are buses that drop you off at the entrance.

  • @Nehalruns
    @Nehalruns 2 роки тому

    was waiting for this.. See you Saturday :)

  • @MidLifeRunner
    @MidLifeRunner 2 роки тому

    Thanks KOach! Super helpful 🍕🍕

  • @priscila5612
    @priscila5612 Рік тому

    Great video. Thanks for sharing!