Chair yoga practice for the neck and upper back
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- Опубліковано 15 січ 2015
- This is short chair yoga practice that will help you release muscle tension in the neck and upper back and realign the position of the head to take the load off the spine. It can also help you clear your head and focus. For practice sequence go to: wp.me/p4q4vp-VB
the seaweed visualization was so relaxing!
One of my favorites!
A nice, gentle yoga practice. Namaste!
It is just perfect for everybody in the Earth|! The set not just helps to open and strenghteen your heart chakra but it soothes all nerves systemand takes care og the posture helping our rib cage ot keep where it belongs. Many many thanks to a charming, extraordinary friendly Olga.
She is unique! Tariana, Russia
GREAT TEACHER, JUST THE RIGHT AMOUNT OF TALKING, VERY PEACEFUL WITHOUT ANXIETY.
SMART TEACHER, SHE KNOWS THAT NOT EVERYONE NEEDS AN ANATOMY CLASS.
THANK YOU VERY MUCH.
NAMASTE FROM BRAZIL.
Amazing subtle practice. When I was younger it was, no pain no gain. How wrong I was. Doing this kind of practice and listening to the body is the best thing any of us can do.
I so needed this. Not sure why I didn't do this sooner. Or found this video. I been having issues from my left shoulder, side of my ear to my head. Sometimes headaches and dizziness. I think it is from me. Sitting up in my bed a lot playing on my tablet with my head down so much. Now I'm paying for it. Going to be doing this each night before going to bed. I could feel it in my back and arms when doing this. Great video.
this routine saves my neck and with fibro, CFS/ME, neck tension induced migraines or hemiplegic migraines & headaches... this is a big deal - i can do this even when i cant walk
God bless you with fibromyalgia Me too. I"m trying carnivore diet, intermingled with Keto. Watch Jordan Peterson and his daughter talk about how it made chronic pain vanish. also watch videos on latest science about pain in the brain and how with practice we can shift out of trauma created pain (it's all trauma created). Many people with gut disbyosis have fibromyalgia. Hence the Carnivore diet which disallows fiber that feeds the bad bacteria in the gut. It resets the system. My heart goes out to you. People heal!
Wonderful relaxing sequence. When doing the turn where your arm hits the back of the chair, I move to the corner of the chair to avoid this. I have been doing yoga for many years. It is great to continue to find different practices that follow the heart of hatha yoga. Thank you so much!
Olga you are the best teacher I have seen. I have enjoyed your blog as well. Thank you
Very good sessions thanks .😊
A charming voice full of friendliness! And a wonderful workout for those days whaen you don't feel like doing crazy poses but still need some movement medicine for the body. Many thanks and the best to a charming trainer Olga! Tatiana, Russia
Olga, thanks for posting this. I love this sequence, and so do my students!
Catherine Reid Thank you Catherine, so happy to hear that!
Had to turn volume to max. Other than that, great practice, gentle, opening, just what I needed after a day at the desk. Namaste!
Thanks Olga, your practices are always inspiring! xxx
Just what I needed, so glad I found this video ❤️
I have found my teacher! Thank you very much for posting this wonderful sequence. I have really enjoed it. Have a nice day!
+Larissa V Thank you Larissa!
So sweet and beatiful your class, you are very careful. I love the movements and each clear indication. Thank you so much
This is great! thank you!
Thank you, Olga!
Thanks. Very relaxing 😌
this was just what I needed! thank you s.o. much.
this is great
so relaxing.tq olga.namaste
Well done!
amazing ...
thank YOU thank you thank you
Great fashion and beauty))
Super ❤
Thank you! I really like your style and it was really easy to follow along 😊 . More chairyoga, pleaze.:)
Hi, I have two session following this Chanel yoga, and during the relaxation after the exercise, my body moved or swayed involuntarily by itself, this never happened to me for any yoga movement. It worries me a bit. Can anyone explain a bit to me what is wrong with me? Thanks !
OM
Is it good for back ache
are your practies integrated with soma tics?
Nice exercises but speak but louder
Voice should have been louder