Surprising yeah! The knot hasn’t come back since. I still scratch my back with tennis ball fuzz every now and then but so good being able to do this myself. Give it a go, you’ve got nothing to loose!
@@greenacresmfn I’m glad you’re doing well! I’ve been doing these and a few more including the tennis ball. It’s helping a lot. I have a ways to go because I have multiple issues of the back, neck shoulder. But it’s definitely better and it is great to be able to do it yourself! 😊
Dude i totally stumbled across this video at work and AMAZING thanks man this really heplped my trigger point in my trap. I was already contemplating life and giving up weight lifting. Thank you bro!
THANK YOU. This works. I hurt my left shoulder doing hard push-ups. After a month the pain didn't go away. Once I started using the roller on my back while laying down the pain started going away each day. So glad I came across your video
I've just found this post + after 1 session of doing these exercises I already feel release. I have been in pain for 2 years 4 month in the neck, shoulders, full arm so I'm praying these work after exhausting other therapies 🤞
OMG! I had to say i did this massage and wow... I really need to see someone. I think i have shoulder tendinitis and possibly rotary cuff injury. But recently its moved to my back. And wow one side it feels oke but the left side where i need it really need it Thanks for this! Im gonna keep doing this
i got rid of my shoulder blade pain in the first 2 exercises dude! thank you so much!!! i had a really bad pain in my left shoulder i probably pulled my muscle in the gym today
6:00 ive been doing an improvised version of this with various means for atlease 25 years... its great for when you dont have access to a chiro,.. i actually get most of my audibles doing this.. especially if you have your kids standing on your chest (not recommended for beginners!).. yes, it kind of makes you sore for a few days..at a time... but only for the first six months.. after that.. you can have a grown person stand on you, and you will hardly feel it.. so enjoy the pain while it lasts..
This problem is quiet common among people who lift without any warmups, I am one of them. I have been having this weird pain under the shoulder blade, I smashed it with dofferent kind of balls, did all the exercises to fix the posture for years. But recently realised it wasnt the muscle, it was something called as DORSAL SCAPULAR NERVEE ENTRAPMENT. if these execises doesnt fix, check your necks and the cervical spine, nerves might be trapped and if thats the case, your rhomboid is possible going to suffer from atrophy(muscle wastage). No exercise or massage will fix your pain unless you know whats causing it. All the best.
This is incredible. THANK YOU so much!! I d pulled my rhomboid at Pilates just before -boom I do some of yr exercises and the trigger pain was elevated ten fold. Yr brilliant mister! Can’t thank you enough.
I have been suffering with pain in my shoulder joint for a while (I've not been able to see my gp bcos of covid-19) but the pain has since moved down to my shoulder blade. I have been using a hand strengthener ball along the wall (because that's all I have) to release the pain in my shoulder blade and it really works. Thank you, I've now ordered the proper massage balls & peanut ball. Thank you for uploading this video, please don't delete it 🙏🏾 Do you have any massage tips for the shoulder joint and humerus bicep area?
Great video! I've been doing these exercises for over 3 weeks and I'm still not feeling any better in that spot. What's the next step in trying to fix that issue?
As a personal trainer I can tell you trigger pointing is fantastic for knots and to help speed up healing but it won’t help with shoulder pain if you have shoulder impingement ore rotator cuff problem the only thing that will help with that in external and internal rotation strengthening
:) Thank you this exercises with bowl against the wall is brilliant idea and so helpful when you need fast relief when the therapist is not available at the time
Got into a snowboarding accident a decade ago and had shoulder pain every single day since. My dr told me to do some stretches but this helped sooo much more. Thank you, thank you, thank you.
Hi there, thanks so much for these exercises, I have used many of the hip stretches. Very thankful for the benefit of Gonstead Chiropractic adjustments. Is there anything that would help ‘Scapula snapping’ I think it’s called?
I have back pain .doc.says it is due to tissue damage during exercise nit happened.wherebu put the ball.exactly in this place I fell problem.does this exercise helpful for relief.
Hey I hope you doing good..... I had injury 2 years ago and nobody did proper treatment for my injury...... can anyone help me for that...... I have questions like will it be work for old injury ? Or any other suggestions please.......
Thank you so much for this video. I use trigger point ball brand . I'm just wondering how long it takes this adhesion to vanish? When I have back pain I roll my back it cracks and release pain . I combine GUA SHA technique also. Thank you a lot . You're most beautiful and smart active chiropractor ;)
If one cause for rhomboid pain is sitting at a desk too much and becoming hunched over, wouldn't that be an indication that you are stretching out the rhomboids too much leaning forward in that position? It seems counter intuitive to then stretch the rhomboids out to relieve the pain when it seems like you should stretch the chest and work out the rhomboids?
I have been facing continuous formation of knots since last 3 years. Have tried therapies too but nothing works. Can i try this thing. I have still severe pain and want your help. Please guide.
I never had back problems but recently i discovered this one little area next to my spine in the shoulder. When breathing deep i can feel the spot. It doesnt hurt but the feeling is uncomfortable.
I have the exact same thing. I had a pain there when I woke up one day. I couldn't lie on it, it was so painful. Now it's eased off and I can. But still hurts when I breath in. Just in this one little area. The dr said it was a knot. If that's any help and you're still suffering.
@@amandah5478 also still having it, but getting weaker and weaker since I'm working out again. if it's not going away fully by some point, imma see an expert and ask about this.
@@Lenny-zn8hn I stopped working out when mine appeared!. It has gone mostly. It sounds like your thing. It might be a knot. Which is what the dr said mine probably was. She said if it had improved at all then that's a really good sign. Well whatever you're doing. Keep doing it!
Hello Doc, I have the exact same problem you've shown in this video. But I feel breathing restrictions as well. And no matter how much I massage the spot, The pain keeps coming back. And breathing restrictions never leave. any suggestions?
This massage has really helped! After doing this i feel relax and comfortable. Thank you so much for creating these useful massage videos. After 3-4 hours of massage i feel same pane in neck and traps! Mostly i spend 6-8 hours on a computer desk so i think this is cause i am getting this worst pain. Here in Pakistan i couldn`t able to find a ciropractor so should i go to a physiotherapist for the treatment? #ActivChiropractic
hey,i tried using a ball for my back but i don't have the motion to move around like u did on the walls? i tried form rolling i can't move up or down? i have a belly? i use those gun message only.. some time i squeeze the part where it hurts with my hands? how do u get muscle lose weight? i tried working out doesn't seem to work.
When I raise my hands sideward it comes like crack sound from scapula and it goes to neck behind ear to shoulder and ends at tricep please help me I'm really depressed I want to work so much hard but it leaves me helpless
HELP ME PLEASE! My shoulder blade badly hurts after doing planks. I'm just going to give you some background, I am a 28 y/o mother of 2, who is no longer preforming as athletically as I was in HS -- I played lacrosse, ran cross country and indoor 55m + 200m mostly, step team, and soccer. Presently, during covid [i'm gaining weight and attempting to do at home exercises] I began only doing planks [on Wednesday], and continued to only do planks whenever I thought to do one, which was up to twice a day each day until friday for about a minute each time. Yesterday morning [Saturday] I tried to get out of bed the way I normally get out of bed, by lifting myself up from lying on my back and I couldn't :-( instead I rolled onto my side and scooted out of bed. It felt and still feels like a heart attack. While taking deep breaths I feel pain. Before going to sleep last night I had some camphor gently rubbed on left shoulder blade. My shoulder blade badly hurts! This Sunday morning, this pain has not subsided. Will these techniques you're suggesting heal me?
I’m 20 and having the worst pain of my life worst then getting my wisdom teeth remove I have impingement as well tendonitis and now my shoulder blade is constantly aching I try the ball massage and almost nothing just more pain.
Bless your heart ! I know how you feel ! Have you gotten an MRI ? I have been experiencing this pain too and it hurts like hell 😢. Have you gotten any relief over these 6 months? If so please share what you did
This man is a LEGEND, been pain free for 2days after 8years of twitchy electric pain, this man deserves an award!
Are you still doing well?
Surprising yeah! The knot hasn’t come back since. I still scratch my back with tennis ball fuzz every now and then but so good being able to do this myself. Give it a go, you’ve got nothing to loose!
@@greenacresmfn I’m glad you’re doing well! I’ve been doing these and a few more including the tennis ball. It’s helping a lot. I have a ways to go because I have multiple issues of the back, neck shoulder. But it’s definitely better and it is great to be able to do it yourself! 😊
Dude i totally stumbled across this video at work and AMAZING thanks man this really heplped my trigger point in my trap. I was already contemplating life and giving up weight lifting. Thank you bro!
Same
Allah bless you.
Very effective and pain relief exercises. May you live long and happy,
Pro tip: Put the lacrosse ball in a sock or stocking of some sort it will allow you to place it where it needs to be a little easier
I love PRO TIPS
thanks!
Thank you :)
That's such a great tip thank you
Some heroes do wear caps 🧢
Thanks for the tips 👍
THANK YOU. This works. I hurt my left shoulder doing hard push-ups. After a month the pain didn't go away. Once I started using the roller on my back while laying down the pain started going away each day. So glad I came across your video
I've just found this post + after 1 session of doing these exercises I already feel release. I have been in pain for 2 years 4 month in the neck, shoulders, full arm so I'm praying these work after exhausting other therapies 🤞
Is it work for you
I am in pain for years, in times of stress, it increases. Thanks to you i can massage myself and heal. Thank you so much!
Have you healed completely?
I came here because im suffering it right now and i cant sleep.
I feel you brother, do this stuff it'll help
Watching this at 2 in the morning. Feel the same. Thankfully this helped some for sure.
@@JenN-bj9iq currently me
@@katncrunch9656 same with me. Giant knot on rhomboid muscle behind right shoulder blade.
OMG! I had to say i did this massage and wow... I really need to see someone. I think i have shoulder tendinitis and possibly rotary cuff injury. But recently its moved to my back. And wow one side it feels oke but the left side where i need it really need it
Thanks for this! Im gonna keep doing this
Your the best of the best ! Thanks so much for helping me with this issue! 👍👍👍
the sock idea is amazing! Heat prior and ice after and wow JUST wow!
OMFG thank you for this ! Ugh I would’ve never thought to use a tennis ball on knots or pains on my back . Ugh ILYSM THANK YOU FOR THIS & KEEP POSTING
One simple video can change a life. A decade of back pain fixed for me. Thank you, thank you, thank you.
Congrats on fixing your back Julie hmu if u ever need someone to break it tho 😈
MAN, YOU HELPED ME INSTANTLY!!!!!!!!!
Can't wait to try these for my hunch back! . Thanks.
Thank you. This was so helpful on my pain. 🌻🌻
God bless you.
Welcome
love your videos, quick and to the point, and youre one of the few who doesnt shy away from intensity
i got rid of my shoulder blade pain in the first 2 exercises dude! thank you so much!!! i had a really bad pain in my left shoulder i probably pulled my muscle in the gym today
Was it like a sharp stabbing pain.
This man is amazing .all respect
Thanks for the video, I'm in some pain, and this video has definitely helped to reduce it.
wow!!!!!!!!!!!! Finally someone with answer that that works!!!!!!!!!!!!!
6:00 ive been doing an improvised version of this with various means for atlease 25 years... its great for when you dont have access to a chiro,.. i actually get most of my audibles doing this.. especially if you have your kids standing on your chest (not recommended for beginners!)..
yes, it kind of makes you sore for a few days..at a time... but only for the first six months.. after that.. you can have a grown person stand on you, and you will hardly feel it.. so enjoy the pain while it lasts..
This problem is quiet common among people who lift without any warmups, I am one of them. I have been having this weird pain under the shoulder blade, I smashed it with dofferent kind of balls, did all the exercises to fix the posture for years.
But recently realised it wasnt the muscle, it was something called as DORSAL SCAPULAR NERVEE ENTRAPMENT. if these execises doesnt fix, check your necks and the cervical spine, nerves might be trapped and if thats the case, your rhomboid is possible going to suffer from atrophy(muscle wastage). No exercise or massage will fix your pain unless you know whats causing it. All the best.
How do we fix that issue of trapped nerves in that area?
Thank you sir, this helped me a lot with pain during push ups and presses
It worked! 3 days I had this knot and two wiffle balls and some duct tape and 2 minutes later bamb! Feel much better. Ty!
Imma try this tonight, hope it will help
let me know
Excellent video and channel content. Helped me a lot, please do more!
Hi thank you for this valuable information. Can I check if I can use tennis ball instead?
Exlent brother very good relief thank you so much
This is incredible. THANK YOU so much!! I d pulled my rhomboid at Pilates just before -boom I do some of yr exercises and the trigger pain was elevated ten fold. Yr brilliant mister! Can’t thank you enough.
DUDE THIS IS UNREAL!
I have been suffering with pain in my shoulder joint for a while (I've not been able to see my gp bcos of covid-19) but the pain has since moved down to my shoulder blade. I have been using a hand strengthener ball along the wall (because that's all I have) to release the pain in my shoulder blade and it really works. Thank you, I've now ordered the proper massage balls & peanut ball. Thank you for uploading this video, please don't delete it 🙏🏾
Do you have any massage tips for the shoulder joint and humerus bicep area?
Great video! I've been doing these exercises for over 3 weeks and I'm still not feeling any better in that spot. What's the next step in trying to fix that issue?
Hi have you been able to fix it?
I heard strengthening the muscle really helps heal it. Stretching makes it worse if you ask me.
Thankyou so much this has really help
very useful and effective techniques ! thank you so much
this is awesome !! Thank you so much !! Needed a quick fix before a tennis match and worked a treat !
old video but gosh these are life changing exercises. I had back and should pain... even around the front of my shoulder. Thanks!!!
👍
Thanks for your sharing
Hey thank you for the knowledge great tips
Thank you for taking out the time to let me know and showing gratitude
As a personal trainer I can tell you trigger pointing is fantastic for knots and to help speed up healing but it won’t help with shoulder pain if you have shoulder impingement ore rotator cuff problem the only thing that will help with that in external and internal rotation strengthening
30 seconds in: oh yeah that’s me
Same
Oh it works
Yep me too. Damn Xbox ruining my shoulders.
Thank you very much, it was very helpful for me
Hey thanks, it really helps. Would using ice afterwards help too?
Holly crap, this really works... thank you so much. Working from home because of covid 19 I’m in pain.
Ditto
I believe I Found my Answer..👍❤🙏
:) Thank you this exercises with bowl against the wall is brilliant idea and so helpful when you need fast relief when the therapist is not available at the time
Got into a snowboarding accident a decade ago and had shoulder pain every single day since. My dr told me to do some stretches but this helped sooo much more. Thank you, thank you, thank you.
Hi there, thanks so much for these exercises, I have used many of the hip stretches. Very thankful for the benefit of Gonstead Chiropractic adjustments.
Is there anything that would help ‘Scapula snapping’ I think it’s called?
awesome! this looks really good i shud give try it 😍
Another nice video, great info you share, thanks
Thank you very much. Very effective.
Good video! 👍🏼
Thanks
I hope it helped
How long does it takes to get full recover, if any one have same issues and keep on doing your exercise thanks🙏🙇🙏🙇
Thanks sir I am from India. You are great
Looks like that feels good morning and 😴
I dont have a ball. So i used lemon instead...it works...smells good too...
THANK YOU SO MUCH FOR SHARING...
Thank you, that felt great!
The bottom of my right shoulder says thank you 🖤
Needed this!!!!!
Sir how many days or weeks the upper back scapular region pain last
Thank you for so much love from pakistan
You are blessing bro
Can the massage spikey ball also be used for these exercises?
I have back pain .doc.says it is due to tissue damage during exercise nit happened.wherebu put the ball.exactly in this place I fell problem.does this exercise helpful for relief.
Awesome video you should q and a video
Love it. Thank you
Excellent content.straight to the point and no unnecessary chatter. Thanks a million, your advice is very effective 👏🏻👏🏻💖
Awesome video. I'm gonna show this to my partner as our chiro said his got a minor slouch.
Ps how cool is that peanut device. !!!
Hey I hope you doing good..... I had injury 2 years ago and nobody did proper treatment for my injury...... can anyone help me for that...... I have questions like will it be work for old injury ? Or any other suggestions please.......
THANK YOU
Thank you so much for this video. I use trigger point ball brand . I'm just wondering how long it takes this adhesion to vanish? When I have back pain I roll my back it cracks and release pain . I combine GUA SHA technique also. Thank you a lot . You're most beautiful and smart active chiropractor ;)
Hello, man ! I tried this and it felt good but the day after the pain struck me again :( Any ideas on what should I do?
Have you tried rotator cuff exercises.
@@Activchiro Maybe I will thanks ! Up to this point pills don't help nor any exercises :( ! Still, thanks a lot for the video !!
@@petargavrilov976 I did a really good rotator cuff video on this channel. Please try it out and let me know.
I love to help.
Boxing is my cause of pain throwing hooks for years now
If one cause for rhomboid pain is sitting at a desk too much and becoming hunched over, wouldn't that be an indication that you are stretching out the rhomboids too much leaning forward in that position? It seems counter intuitive to then stretch the rhomboids out to relieve the pain when it seems like you should stretch the chest and work out the rhomboids?
I have been facing continuous formation of knots since last 3 years. Have tried therapies too but nothing works. Can i try this thing. I have still severe pain and want your help. Please guide.
I never had back problems but recently i discovered this one little area next to my spine in the shoulder. When breathing deep i can feel the spot. It doesnt hurt but the feeling is uncomfortable.
I have the exact same thing. I had a pain there when I woke up one day. I couldn't lie on it, it was so painful. Now it's eased off and I can. But still hurts when I breath in. Just in this one little area. The dr said it was a knot. If that's any help and you're still suffering.
@@amandah5478 yo how did you get rid of it? did you already?
@@Lenny-zn8hn No I still have it. How about you?
@@amandah5478 also still having it, but getting weaker and weaker since I'm working out again.
if it's not going away fully by some point, imma see an expert and ask about this.
@@Lenny-zn8hn I stopped working out when mine appeared!. It has gone mostly. It sounds like your thing. It might be a knot. Which is what the dr said mine probably was. She said if it had improved at all then that's a really good sign. Well whatever you're doing. Keep doing it!
i felt some refert pain in the neck. is taht normal? and how many times at week? thank u c:
Hello Doc,
I have the exact same problem you've shown in this video. But I feel breathing restrictions as well. And no matter how much I massage the spot, The pain keeps coming back. And breathing restrictions never leave. any suggestions?
This could be a rib issue or a fixation in the kid abck
I tried to pull up my arm but it hurted a lot and the hurt is in my shoulder and almost heart
pain on back between the shoulder blades and in front of chest
Jayz Katinapi Same here , any help please?
me too!
Suffering this for couple of months now...What is the pain inside the shoulder blade?it radiates to my chest and arm...
Mines goes there too ! Did you get any answers as to what is going on ?
@@lornakist yup its Costochondritis ...they do a lof of blood test,clotting screening,ecg but came all normal...
This massage has really helped! After doing this i feel relax and comfortable. Thank you so much for creating these useful massage videos. After 3-4 hours of massage i feel same pane in neck and traps! Mostly i spend 6-8 hours on a computer desk so i think this is cause i am getting this worst pain. Here in Pakistan i couldn`t able to find a ciropractor so should i go to a physiotherapist for the treatment? #ActivChiropractic
hey,i tried using a ball for my back but i don't have the motion
to move around like u did on the walls?
i tried form rolling i can't move up or down?
i have a belly?
i use those gun message only..
some time i squeeze the part where it hurts
with my hands?
how do u get muscle lose weight?
i tried working out
doesn't seem to work.
Great i will try it 😊
When I raise my hands sideward it comes like crack sound from scapula and it goes to neck behind ear to shoulder and ends at tricep please help me I'm really depressed I want to work so much hard but it leaves me helpless
Do you possibly do consulting over email or video chat? Def need your advice
How many times a week should you do this exercise, or do you recommend doing it every day?
Yes
Dude u were talkin bout me in the 50 seconds 😂
Yo bro thanks 👊🏻
HELP ME PLEASE!
My shoulder blade badly hurts after doing planks. I'm just going to give you some background, I am a 28 y/o mother of 2, who is no longer preforming as athletically as I was in HS -- I played lacrosse, ran cross country and indoor 55m + 200m mostly, step team, and soccer. Presently, during covid [i'm gaining weight and attempting to do at home exercises] I began only doing planks [on Wednesday], and continued to only do planks whenever I thought to do one, which was up to twice a day each day until friday for about a minute each time. Yesterday morning [Saturday] I tried to get out of bed the way I normally get out of bed, by lifting myself up from lying on my back and I couldn't :-( instead I rolled onto my side and scooted out of bed. It felt and still feels like a heart attack. While taking deep breaths I feel pain. Before going to sleep last night I had some camphor gently rubbed on left shoulder blade. My shoulder blade badly hurts! This Sunday morning, this pain has not subsided. Will these techniques you're suggesting heal me?
I’m 20 and having the worst pain of my life worst then getting my wisdom teeth remove I have impingement as well tendonitis and now my shoulder blade is constantly aching I try the ball massage and almost nothing just more pain.
Bless your heart ! I know how you feel ! Have you gotten an MRI ? I have been experiencing this pain too and it hurts like hell 😢. Have you gotten any relief over these 6 months? If so please share what you did
@@lornakist no I haven’t to be Honest I’m drinking every day to avoid the pain in
What does it mean if it still hurts so bad
Is this good for frozen shoulder? I been trying to find the frozen shoulder video on your channel. I can’t find it. :/
You're the best do you know that? :)
This ball is which type???
Hello, which peanut massage ball would you recommend? Large 24 cm or Small 16 cm? Thanks!
Me when I found my "Spot" : boy oh boy that's the spot daddy.
What?
It's so good
Great information! Please speak slower (or add subtitles) for those of us who can't easily understand the accent. Thanks!
Some good stuff