How the '21 Day Nervous System Tune-Up' helped a new mom

As a ‘21 Day’ member and somatic practitioner, Anja Bergh explains in this clip that we can live relatively ‘functional’ lives as adults without realizing we’re actually in a state of deep dysregulation. But when we have children, it’s typical that our unresolved survival stress gets mirrored in our relationship with them. In this sense, raising our children can be a source of re-traumatization (and a continuation of generational cycles of trauma) OR a catalyst for our own healing (and the healing of generations to come). But we must recognize this as OUR PROBLEM (not theirs), and WE must do the work.
Want to watch more of Anja's story? Click here for the full video: • The evolution of a som...
Learn more and sign up for the '21 Day Nervous System Tune-Up here: 21daytuneup.com
Note: You don’t have to start the ‘21 Days’ right when you sign up and there’s absolutely zero pressure to complete it in 21 days. As Anja mentions in the clip, it took her 6 months! Part of this work is discovering your own pace and giving yourself the grace to take the time your system needs. That’s why the program is yours for life and our team of nervous system practitioners is there to support you for as long as you need.
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Please know that...
The statements on this UA-cam channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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[@rambomusa3614]

Hi, i have just latched on to somatic therapy and your channel for a month now, and I just watched The Matrix Resurrection, and the scene with The analyst mirrors the exact states of vagal flux to perfection, and how we are all tied together threw our emotions that can be easily manipulated. I found it very relevant in giving scene to a lot of your explanations on CPTSD.
TY

[@rambomusa3614]

And was wandering if you watched Matrix Resurrections?
Ty

[@moritji6090]

Opinion on hypnosis for anxiety / panic attacks?

[@SunnyBunney]

Yoga Nidra works the best for me ❤