Eng) I TRIED WATERMELON DIETㅣ3 DAYS -3.2KG(7lbs) VLOGㅣFRUIT CHALLENGE
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- Опубліковано 24 вер 2024
- #DIET #VLOG #FRUIT
#WATERMELON #CHALLENGE
Instagram: u.beni_
/ u.beni_
Hi guys~
This time I prepared watermelons diet vlog.
Please enjoy my video!♡
I'm going to try this for 3 days!
And workout 10 min a day.
Before:
Height:167cm
Weigth:61kg
After:
Heigth:167cm
Weight:58,2kg
I hope you achieve the goal you want! Have a nice day~🥰💛
@@benibeni
Thank you so mutch 💜😊
Good luck
Good luck i will try it too ^•^
It’s actually not healthy but you do you
She made a promise about she will make a video in a week 💚 she made that 😭💜 love you beni
Thanks for your interest in my video!♡ Have a nice day~🥰💛
자연식물식 영상 업로드 하실때부터 구독하고 있는 구독잔데 베니님 충분히 열시히 살고 계세요❤️❤️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
first comment!!! lots of love from Malaysia. always looking forward to your videos!
i really liked your idea of putting black sesame powder into greek yogurt and i started doing the same for a while now :)
Thanks for your interest in my video! Have a nice day~🥰💛
매끼가 수박인데도 영상이질리지않는건뭐져ㅠㅠ 유일하게 영상 안넘기고 보게되는 베니님 영상❤️
히히 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
베니님 썸네일 사진 너무 예쁘잖아요ㅜㅠㅠ
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
시간이 남아서 서점에 가는 베니님..❤️ 저도 앞으로 시간 남으면 책을 읽는 습관을 길러야겠어요!
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Your videos are always so helpful! We all support you! ❤️
Thanks for your interest in my video!♡ Have a nice day~🥰💛
저도 오늘부터 다이어트 다시 시작하는데 베니님 영상보니까 수박이 너무 먹고싶네여 ㅎㅎ 잘먹겠습니다 하고 먹는게 넘 귀여워요❤️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
와 베니님.. 처음에 미모 무엇 🤭 이제 몸무게가 쪄도 60대 완전 초반이시네요! 계속 응원합니당💚
히히 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
You're so pretty🥺Watching from Philippines🇵🇭❤️Thank you for your hard work!
Philippines~ It's a beautiful country! Thanks for the good comments!♡ Have a nice day~🥰💛
수박먹으면 화장실 너무 자주 가게 된다눙 🤣🤣🤣🤣🤣
생각해보니 3일동안 화장실 정말 많이갔네용🤣🤣 오늘도 행복한 하루보내세용♡♡
Haiiiiii ive been checking your vids update everyday 😂
Thanks for waiting and interested in my video! Have a nice day~🥰💛
BENI 유베니 pls do more Beni, i love ur videos ❤️
오 수박만 먹기! 뭔가 급찐급빠레 좋을거 같아요!! 최근에 살이 많이 쪗는데 한번 도전해봐야겠어용🥰
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Did you gain weight for eating normally when you stopped this challenge? Or did you maintain your weight easily?
I have the same question!!
After this diet, I think I will be able to keep it if I adjust the food well! If I don't control food any more, I'm going to gain weight no matter what diet.🥰💛
This diet is definitely not meant for long-term, but thanks for recording the process 💕 much love :)
Thanks for the good comments!♡ Have a nice day~🥰💛
Se me antojó la sandía 🤤🍉 y en mi refrigerador sólo tengo piña y manzanas 🍍🍎🍏😌 igual son muy ricas! 🌻🌻BENI.. porque siempre luces tan Linda! 🌻🌻
La piña también es deliciosa ~ Gracias por siempre buenos comentarios! Que tengas un día feliz hoy ♡🥰💛
베니님 영상 기다렸어요! 얼굴보고 더 빠지셧나 했는데 역시 쬐끔 올라오셧더라도 다시 빠지셧네용ㅠ 저도 61kg 언제리에서 올라갓다 내려갓다하네요 ㅠ 저는 5 언제 보죠?ㅠ 지굼 60.4kg 인데 생리 3일차에요ㅠ 넘 답답 ㅠㅋㅋ 베니님 영상 올라와서 짜증 사라졋어요 ㅋㅋㅋ 영상 잘 봤습니당 💕
생리기간에는 저도 아무리 식단을 잘 지켜도 감량이 안되더라구용ㅠㅠ 그럴때 진짜 스트레스 받죠😭 그래도 포기하지 마시구 힘내세용!! 🥰💛
수박 맛있죠 근데 식사로 생각해본적이 없어서 ㅎㅎㅎ
힘드셨겠어요~~
네😭😭 저도 밥 먹고 먹는 수박은 참 좋았는데 3일 동안 밥 대신 먹으니까 정말 힘들더라구용.. 딱 3일하기 좋은거 같아요ㅎㅎ
뭔가 더 예뻐지신것같아요ㅎㅎ
예쁘게 봐주셔서 고맙습니다ㅠㅠ 오늘도 행복한 하루보내세용♡♡
아몬드 정말 재밌게 읽은 소설책이에요
진짜 재밌더라구요ㅠㅠ
thanks for trying for us, we love you!~
Thanks for the good comments!♡ Have a nice day~🥰💛
I think this method depends on each people. I had read a news that there alot of sugar in watermelon so i think you'll lose weight if you just only eat enough, not full and do some short exercise
As long as it's a caloric deficit, anyone will lose weight with this diet
Thanks for sharing the information! Have a nice day~🥰💛
Watermelon doesn't even have 20 calories per hundred gram though.
@@valiummarbles317 but the point is that, its a lot of sugar in 20 calories 😅 if you try this diet, you'd add huge amount of sugar to your body in a day
@@vanhuynh8339 Yeah, I understand sweetie. I just meant that by doing this diet, it'd be easy to keep a caloric deficit, of course if that's the only thing the dieter prioritizes :d
So cute! 😚
🥰💛🥰💛🥰💛
Oh my God
I noticed you reply all your comments
Wow you’re incredible
Your hair is beautiful don’t stress about this 🥰😍
Thanks for the good comments!♡ Have a nice day~🥰💛
Omg💓 you're so pretty 🙏 btw I can't imagine eating just watermelon for 3 days, I would lose after first day 😂
I thought I couldn't be more than three days... Thanks for the good comments!♡ Have a nice day~🥰💛
저도 예전에 5일동안 수박만 먹어봤는데 살이 쭉쭉 빠지더라구용 오늘도 베니님 미모에 반하고 가용❤️
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
i love your videos and i love your bubbly and soft personality!! i'm glad that i found your wonderful channel, you're such a sweetheart. sending you hugs from italy
I traveled to Italy three years ago and it was a beautiful country! Have a nice day~🥰💛
Wow you are so cute
أحبكِ 🥺💛
Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni 💘🧁❤🍯
I really like your diet videos, it's very interesting and gives me the motivation to lose weight, I lost 10kg. I love the country and the people of Korea. I from to Vietnam 😘😘😘😘😘😘😘
Thanks for liking my videos and Korea! You are amazing to lose 10kg~ I really like Vietnamese people too!🥰💛
BENI 유베니 🥰🥰🥰🥰🥰
수박도 맛있게 드심
좋게봐주셔서 고맙습니다:)
I wondered what's the diet challenge when you replied my comment, I'm curious what's your favorite diet challenges so far.?? Thank you for the video 🙌
Among the diet challenges I've done so far, I like the Solar Diet the most! It was effective for weight loss and fun!🥰💛
@@benibeni How much did you lose so far.?? 😄
@@nugraheniutami7817 I started on a diet when I was 65kg! From 58kg, I recently bingeed and increased 2-3kg, but I am losing weight again!🥰💛
@@benibeni Thank you for the replying :)) The most important is you're healthy and feel happy 🙌
hi beni, do you gain all the weight back when you eat normally again?? love your videos btw❤❤
After diet, if you eating properly, weight does not increase. But if you eat binge or eat a lot of food, you have no choice but to go back...I do...😭
I’m going to try this!!!
Trying this on 12August
Day 1:
Day 2:
Day 3:
Let me know what's happened with u
Fighting✊🏻✨
Me too , WE CAN DO THIS 🤞🙏
I hope you achieve the goal you want! Have a nice day~🥰💛
I will try this diet ! ✌🏻🍉🍉
I hope you achieve the goal you really want! Have a nice day~🥰💛
wow voy a intentar esta dieta se me hará fácil porque me encanta la sandia
¡Espero que alcances la meta que deseas! Que tengas un buen día ~ 🥰💛
키 170에 61이면 너무너무 이상적이고 보기 좋은 몸 같아요 키크신거 부럽네요😍
I’ll try this diet but I will start tomorrow. Because today’s dinner is Mandu and Ramen. Yum yum yum~~
I’ll also workout for 30-50 minutes.
Start: 2 September 2020 Wednesday
Height: 170cm~172cm(I don’t rlly now it)
Weight: 68.9kg
End: 5 September 2020 Saturday
Height:170~172cm
Weight: 66.3kg
Workout Routine:
Abs 3 set
(The first day I only could do one set and on day 2&3 I did literally nothing)
30 sec. plank
15 rep. Leg raise
15 rep. Crunches
15 rep. Bicycle
15 rep. Side Crunches L&R
15 rep. Toe Touch
15 rep. Seated Knee Up
15 rep. Mountain Climber
10 rep. Burpees
15 rep. Russian Twist
I’ll also do claves stretching/thinnig & Wall Leg Workouts(Only did the first day)
I hope you achieve the goal you really want! Have a nice day~🥰💛
BENI 유베니 Thank you so much😇 Have a nice day to🥰🥰 Love you🧡🧡🧡
i will try it
. tks u
I hope you achieve the goal you want! Have a nice day~🥰💛
Chị làm video về skincare đi ạ
Tôi sẽ cố gắng làm video đó!🥰💛
Es tan linda 🥺🥺❤
¡Gracias por los buenos comentarios! ♡ Que tengas un buen día ~ 🥰💛
수박만 먹는거는 딱 3일하기 좋은거 같아요!
맞아요.. 3일차 되니까 더는 못하겠더라구용ㅠ
🍉 🍉 🍉
🥰💛🥰💛🥰💛
Muy poco alimento para un día. Se está causando daño y por eso hace rebote en el peso.
¡Gracias por compartir la información! Que tengas un buen día ~ 🥰💛
you are so beautiful💓 and you're voice is so cuteee²²
please be healthy for us and don't tire yourself very much cuz you look very cool💕
have a nice day sweetie💓
Thanks for the good comments!♡ Have a nice day~🥰💛
@@benibeni you're welcome baby💕
Cảm ơn chị đã vietsub . Rất thích video của chị ☺️ . Em thấy theo chế độ ăn Eatclean là được lâu dài nhất. Ăn như này có thể giảm nhanh nhưng cũng tăng cân lại rất nhanh .
Bạn đúng rồi! Cảm ơn vì lời khuyên! Chúc một ngày tốt lành ~ 🥰💛
Please can you told me which collagen liqiud drink good in Korea
I don't drink collagen liqiud... I drink tea, water, Americano~🥰💛
I really love your channel. I weigh 64 and I am 14. I eat foods that gain weight and I do not care about diet when I eat, but when I look at myself in the mirror. Really not beautiful my body. I swear that I am a year old. Tomorrow I will start, and then the next day I say tomorrow that I really want to lose weight, oh my God, I am really a foolish girl. Also, I love you, sweetie, my name is Hiba from Iraq. I hope you respond to my comment. I love you
Hi, Hiba from Iraq~ I also like food so much that sometimes I can't control it. But I enjoy the moment I eat, and I go on a diet again. I hope you love yourself and don't stress! Have a nice day~🥰💛
คุณสวยมาก💓😍
ขอบคุณสำหรับความคิดเห็นที่ดี! ♡ขอให้มีความสุขมาก ๆ ในวันนี้ ~ 🥰💛
음료는 무엇을 마셨습니까?
飲み物は何を飲みましたか？
음료는 물이나 아이스 아메리카노를 마셨어요!
水やアイスアメリカーノを飲みました！
Thank you for Arabic sub keep going 👍🏼✨🧡
도전해보고싶은데ㅜㅜ 용기가안나용......급찐급빠가 필요한데.. ㅎㅎ
저는 수박다이어트로 급찐급빠 후에 다시 급찐이 와버렸어요...ㅠ 정말 의지 강한 분들만 유지할 있는 다이어트인거 같아요😭
hãy làm thử thách về 12days smoothie detox
Đó có phải là chế độ ăn kiêng chỉ có sinh tố trong 12 ngày !? ngạc nhiên!
bạn hãy tìm hiểu về nó
Suzy diet please ❣️
I will definitely do the Suzy Diet! 🥰💛
If I had the chance to eat watermelon everyday I would I love them so much! But I can’t because I’m lazy it’s to much to cut it😂
That's right... The watermelon is delicious, but cutting it is so annoying...😭
BENI 유베니 😭😂love your videos your so pretty!❤️
베니님은 직업이 뭐에용>.
저는 사내아나운서로 일하고 있어용:)
Chị có thể làm một chiếc video về cách chị uốn tóc không ạ
Thank you for Arbic sub
Спасибо за русские субтитры☺
Спасибо за хорошие комментарии! Хорошего дня ~ 🥰💛
Вам тоже хорошего дня 💛💛💛
Can I eat watermelon 🍉 for breakfast at 7 o’clock and for lunch at 11 o’clock?
U can do it whenever u want to
Yeah~ you can do it whenever you want to!
How much water melon did you ate in a day?
I don't measure the amount I eat... I just ate it whenever I was hungry!
¡ desayuno !
🥰💛🥰💛🥰💛
The Illustrated man by ray Bradbury has always been one if my favorite i strongly recommend it 😊
🥰💛🥰💛
My belly bloats even when I see the tiltle lmao. Cannot eat too much watermelon due to digestion :(
I think watermelon diet should have a good digestive system..! You don't have to do this diet~💛
ฉันชอบมากที่ช่องของคุณมีไทยให้อ่านและคุณสวยและน่ารักมาก
ขอบคุณสำหรับความคิดเห็นดีๆนะคะ♡ขอให้มีความสุขมาก ๆ นะคะ ~ 🥰💛
How many calories do you practice each day
When I was on a watermelon diet, I didn't exercise. I used Pilates for 50 minutes one out of three days, and it consumed about 250kcal.🥰💛
@@benibeni thanhk
@@benibeni I have been waiting for your words for a long time
@@benibeni do you normally do a diet on days?
@@huonggiangnguyen1925 Sorry for the answer too late! Usually, I exercise while eating moderately what I want to eat!
She ain’t real⁉️ Sophia❗️
눈만뜨면 수박먹는데 이틀에한통ㅋ유투브에 의사들은 과일당이많아서 과일도 살찐다고ㅜ뭘먹으라는건지??같은당이라도 인위적인 설탕도아닌데 특히수박은 소변보고나면 끝인데 먹으면안될까요?7키로 감량해야하는데 짜증나요ㅜ
저도 과일은 당이 많아서 다이어트에 좋지 않다는 영상을 본적있는데, 빵이랑 밀가루를 먹는것보단 과일을 먹는게 좋다고 생각해용!!
여보세요! 질문이 있습니다. 나는 당신의 3 일 수박 다이어트를 시도하고 그것이 효과가 있기를 바랍니다. 다른 한편으로, 나는 당신이 몸 전체의 체중을 줄이는 동시에 얼굴을 둥글게 유지하는 방법을 알고 싶습니다. 나, 살을 빼려고 다이어트를 할 때마다 얼굴이 너무 얇아 지지만 둥글게 됐으면 좋겠다. 이것에 대한 비디오가 있습니까? 아니면 얼굴이 둥글고 동시에 마른 몸매를 유지하는 방법을 알려주시겠습니까? 감사합니다 😉😉💟💟💟
저는 얼굴이 원래 살이 있는편이에요.. 그래서 다이어트를 통해 얼굴살도 좀 빼고 싶은데 잘 안빠져요ㅠㅠ I have the original flesh on my face! So I want to lose weight on my face by dieting, but I can't lose it...😭
hiii benii , i'm new subscriber 💜 nice to meet your channel 🧡
Hi~ nice to meet you!! Thanks for subscribing to my channel!🥰💛
@@benibeni your welcome honeyy 💜
Does it really work? I want to follow this challenge ! Coz my weight 70kg
It worked for me. But after this diet I didn't manage my food so I gained weight again..!😭
@@benibeni thank you 🥰
Yes water melon has a lots of sugar😊 although it's water content but it's # 1 fruit that I need to avoid 😩 I follow LC but still I eat bread😅
Same..I can't give up bread when I'm on a diet...Let's work together!🥰💛
@@benibeni 👏👏👏 bread is Life🙌 thank u so much that u noticed me here😊 sorry I thought I already sub to u😄 now I do it🙈
but it has 30 kcal per 100gr 😹 although its high in sugar but to lose weight u need to focus on calo in
@@haphuonglinh9195 thank u ❤
Hihi i wish i could meet u
Aaaaaaaaa i love u
U so beautiful 🤭🤭🤭♥️
Thanks for your interest in me! Have a nice day~🥰💛
You eat like 300 kcals per day that NOT healthy at all!!
Right~ I thought it was Detox and I did it for 3 days, but I didn't think it could be longer.😭
Thank you and I love you video I hope I do this and lose 7 kilogram......
I hope you achieve the goal you want! cheer up!!🥰💛
@@benibeni thank you dear :)
منجد تنكيو عالترجمة 💜،.
شكرا على التعليقات ♡ أتمنى لك يوما سعيدا 🥰💛
جربته؟
ما وهو الغداء
لا بس تاكلي بطيخ لما تقومي و لا الفطور و وقت العشاء
عندما كنت في هذا النظام الغذائي ، أكلت البطيخ فقط!
Oye Beny, no te sentiste mareada.
I wasn't dizzy. But I got hungry.😭
I also did a 🍉video on this diet and I also lost 7 lbs … it works.. I actually need to repeat the diet soon.. 😂🤣😂
그냥 보기엔 51-2kg 이신 얼굴처럼 보이시는데 😃
에궁 기본좋은 댓글 달아주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
I'll gotta pee more often if I'm doing this diet 😌
That's true. I also went to the bathroom really often...😭
@@benibeni do you feel dizzy when doing this diet? I can't imagine 🧐
did u get a yo-yo effect afterwards?
Yes... Because I was binge eating after this diet... No matter what diet, if I binge eating, the yo-yo will come right away...😭 But I will not give up and will go on a diet again!🥰💛
@@benibeni ohh i see, well good luck!! and remember that your health always comes first so don't pressure yourself too much♡
منجد تنكيو عالترجمة 💜،.
شكرا على التعليقات ♡ أتمنى لك يوما سعيدا 🥰💛
@@benibeni 💜🍓