Are Raisins Healthy? Here's What Experts Say | TIME

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  • Опубліковано 19 лют 2019
  • Are raisins healthy? here's what experts say.
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    Are Raisins Healthy? Here's What Experts Say | TIME
    / timemagazine

КОМЕНТАРІ • 227

  • @swaann.
    @swaann. 3 роки тому +311

    I was eating raisins while watching the video am I the only one???

  • @gracealexandre3381
    @gracealexandre3381 Рік тому +61

    I found that eating a bit of raisins daily has helped to control my cravings for chocolate.

  • @nakefatty9167
    @nakefatty9167 2 роки тому +67

    Thanks for raisin awareness.

  • @joekouyoumjian2601
    @joekouyoumjian2601 8 місяців тому +11

    I dry my own grapes into raisins from my Thompson seedless vine and they turn out quite well. I would say better than what you can find in stores; no added sugar and delicious. 🍇

  • @NakedEggSalad
    @NakedEggSalad 2 роки тому +21

    @0:50 "But raisins are relatively high in calories, about 130 per serving. One serving contains about 24 grams of sugar, about the same as a Snickers bar or a handful of jelly beans." Okay, so what is a serving of raisins? Quarter cup? 6 oz? Your statement is useless without knowing how much you are talking about.

    • @noobythings
      @noobythings Рік тому +4

      A serving of raisins is about 1 ounce (oz)

    • @maple1346
      @maple1346 6 місяців тому +1

      @@noobythings and the calories are actually incorrect cause an oz of raisins contain 100 not 130 calories

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому

      They said it's not good for you and you hear eat some. Wth. It's mostly sugar. Eat none

    • @bellenesatan
      @bellenesatan 3 місяці тому

      ​@@akbananachucker2441ketosis ruins your brain function, addendum 1:

  • @warrentrout
    @warrentrout 6 місяців тому +22

    Comparing raises as similar to a Snickers bar is totally absurd

    • @mjpthetrucker9485
      @mjpthetrucker9485 6 місяців тому +4

      New propaganda I see alot lately. Comparing fruit to candy full of hfcs. It's laughable.

  • @SrGinKo
    @SrGinKo 5 років тому +26

    Raisins have a higher source of potassium. So if you’re not a banana person their you go.

  • @curtistinemiller4646
    @curtistinemiller4646 3 роки тому +42

    Raisins are definitely good for you ,its delicious in oatmeal...

    • @bobby7586
      @bobby7586 3 роки тому +1

      Oh you try that to? I do that and it’s good

    • @curtistinemiller4646
      @curtistinemiller4646 3 роки тому +2

      @@bobby7586 Very.Good..

    • @bobby7586
      @bobby7586 3 роки тому

      @@curtistinemiller4646 yes

    • @muslim3812
      @muslim3812 3 роки тому

      @@bobby7586 Oh yes

    • @buffering7612
      @buffering7612 2 роки тому +1

      Fuckin Quaker took raisins out of the variety pack.. fuckers.

  • @loser3829
    @loser3829 5 років тому +35

    Raisins are good for you like figs and plums eat up.

  • @jamesd2128
    @jamesd2128 5 років тому +30

    Short answer, yes.

  • @trevortomtommysuilih2248
    @trevortomtommysuilih2248 3 роки тому +26

    I add raisins in my oatmeal breakfast everyday and it give me source of energy and the healty way in diet

    • @Interesting.Factor
      @Interesting.Factor 2 роки тому +2

      Omgg I'm about to make some now lol

    • @KenneyCmusic
      @KenneyCmusic Рік тому

      @@Interesting.Factor same

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому

      They just said it's mostly sugar and you hear it's good stuff. Wake up. Sugar makes your liver fat and give you a belly. Plus poison you. Smh

    • @Jeffbasill
      @Jeffbasill 4 дні тому

      @@trevortomtommysuilih2248 I was just eating a bowl of raisin oatmeal as breakfast while reading this comment lol

  • @GBOY69GAY
    @GBOY69GAY 5 років тому +31

    I commonly like to eat and use as a part of my food organic raisins, dates and figs, just like organic nuts, like walnuts and hazelnuts, and almonds and I normally never buy and eat candies, chocholate candies included, but because I love the taste of cocoa I like to drink warm good quality cocoa with organic honey and use cocoa other ways too as a part of my food.

    • @chuckfrumunda1835
      @chuckfrumunda1835 2 роки тому +1

      Thank you for sharing

    • @Daisy-df4zv
      @Daisy-df4zv 2 роки тому +2

      Ok

    • @kaerajpetera
      @kaerajpetera Рік тому +2

      Cocoa rice with coconut cream with 2mint leaves yummy desert

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому

      You must be unhealthy. Because all the stuff you just named have a lot of sugar. Ask people around you if you have a belly because people don't notice on themselves. I had a huge gut from eating too much sugar and never noticed. Neither did my girlfriend. Be both just thought the other one knew. Any sugar is bad because the liver is the only organ that can metabolize fructose and it give you a belly because it starts to get fat. No days our livers have too much work to do from all of the polution everywhere this is another problem.

  • @rommelhenson9616
    @rommelhenson9616 3 роки тому +10

    Thank you for this information.
    I will try to have this on my snack
    I hope this will result in favorable effect in my blood sugar.
    I like the raisin but I'm afraid to eat because I knew its grapes. And grapes making my sugar go up when I eat. I hope this dried grapes will be ok to me.

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому +2

      It's not. That's not what they are saying at all. Especially if you have sugar problems. They just took out all the water and all that's left is sugar. Wth are you talking about😂? Get some stevia or erithrotol and eat as little as possible to get your sweets cravings. My belly is flat now from not eating sugar, fruitandmcarbs. Sugar is down too.

    • @rommelhenson9616
      @rommelhenson9616 5 місяців тому

      @@akbananachucker2441 👍 ok

  • @somedude8805
    @somedude8805 5 років тому +17

    I don’t think this will encourage people to eat raisins at all

    • @johndalton8839
      @johndalton8839 3 роки тому +1

      Yeah, I'm freaking out cuz I eat a lot of them daily. Knowing they have high amounts of sugar in them worries me

  • @claudinebernadettejimdar1681
    @claudinebernadettejimdar1681 Рік тому +14

    I love raisins! That’s good stuff!

  • @elizabethjones9522
    @elizabethjones9522 2 роки тому +5

    Seriously, as a child I could all ways remember what my mother said, she said, I Donot want No 🛌Bedwetter in this house,and would have me to eat a coffee cup medium size full of raising every night before, made sure I went to the bathrooms, before bed. And I am old now, but I still eat raising out the box. For some reason I donot care for cookies raisins at all, maybe it too much sugar for me like Gummi worms with all that sugar, 3 musketeers candy too much sugar.

    • @bragiodinsen4604
      @bragiodinsen4604 9 місяців тому +1

      ok but what does raisins have to do with peeing the bed? lol

  • @wendellgreganda8593
    @wendellgreganda8593 3 роки тому +4

    It is good to skin and acne??

  • @maisiesaganic2603
    @maisiesaganic2603 9 місяців тому +3

    I love raisins

  • @lyshas6741
    @lyshas6741 3 роки тому +6

    Raisin is my favorite food I have it for snacks

  • @kingjeremysircornwell7847
    @kingjeremysircornwell7847 3 роки тому +5

    I eat a 1/4 cup of raisins everyday.

  • @masilamanimurugasen8510
    @masilamanimurugasen8510 8 місяців тому +3

    It is very usefull for constipation

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому

      No it's not. Drink more water and eat more animal fats. They just said it's not good for you and you hear it's good. Wth

  • @Jean-ni6of
    @Jean-ni6of 8 місяців тому +2

    Sugar is sugar. Brush and floss after eating grapes.

  • @kbs-7th_19th
    @kbs-7th_19th Рік тому +4

    So is raisin soak in water healthy???

  • @katiemansoor8076
    @katiemansoor8076 3 роки тому +9

    i just ate way too many raisins lol

  • @samikhan3720
    @samikhan3720 Рік тому +2

    can i use raisins instead of sugar ? because does its make u gain weight like sugar?
    i m on diet to loose my weight i cut sugar already but sometimes i want to eat sweet

    • @PaceFineArts
      @PaceFineArts 11 місяців тому +3

      Adding a few raisins to your diet surely won't ruin your efforts, especially if you feel good doing so. Better than going for candy or junk foods! You can also try a couple soaked raisins. My approach to diet is: all but in moderation 😊 Hope that helps. Good luck!

  • @goedelite
    @goedelite 8 місяців тому +3

    Time mentions "a serving" several times but does not mention what is one serving!

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому

      Because it's not good for you. They said eat as few as possible. It's mostly sugar. Wake up

    • @louyou6614
      @louyou6614 3 місяці тому

      ​@@akbananachucker2441raisins ?
      Are you from the fruit is too high in sugar and bad for you crowd

  • @sandisteinberg731
    @sandisteinberg731 6 місяців тому

    What constitutes a serving? Thank you.

  • @rhyssisterscarhys1295
    @rhyssisterscarhys1295 2 роки тому +3

    RAISINS AND NUTS ARE THE BEST

  • @susanmoe
    @susanmoe 8 місяців тому +1

    Can raisins help constipation

  • @randywilson944
    @randywilson944 6 місяців тому

    I used to eat a lot of Sun Maid Raisins when I was a kid.

  • @RickFigley-nq5nm
    @RickFigley-nq5nm 2 місяці тому

    Note that many like myself want dialog vs titling in videos. Better for your Google ranking too. Both are good, actually best to have both but music does BOTHING for your Google ranking

  • @thegratefulsteve
    @thegratefulsteve 2 роки тому +2

    TIME tried to spin raisins in a negative light but ultimately couldn't... chumps... Eat Raisins!

  • @East17A
    @East17A Рік тому +1

    I eat alot of this stuff .. 😁

  • @daisyola3749
    @daisyola3749 2 місяці тому

    How do you keep them dry and hard till ready to use

  • @annearmit5272
    @annearmit5272 6 місяців тому +1

    No mention that they are a good source of iron

  • @ShadowDudeEntity
    @ShadowDudeEntity 2 роки тому +2

    I'm eating raisins right now

  • @sandk7969
    @sandk7969 4 роки тому +3

    how many raisins you want?
    YES!!!!!!!!!!!!!!!!

  • @moviedude22
    @moviedude22 5 років тому +11

    Dates!

    • @Quick-ug2wl
      @Quick-ug2wl 3 роки тому

      Clownish-Gambino No they arent

  • @JDMatthias
    @JDMatthias 3 роки тому +24

    We need to stop asking the experts what is healthy and just live

    • @truthfullyaza7554
      @truthfullyaza7554 3 роки тому +5

      um no

    • @mikebluet
      @mikebluet 2 роки тому +3

      I do want to just live my life to the fullest. I'm just curious as to which foods help aid certain things in our bodies. Like what do bananas help aid in our bodies? Blueberries? Cashews? I agree with you though. Some people get to the point of stressing over simple things.

    • @MindsetMasteryEvolution
      @MindsetMasteryEvolution Рік тому

      @@mikebluet apparently green bananas are healthy for you gut!

    • @comancheflyer4903
      @comancheflyer4903 8 місяців тому

      You can eat anything in moderation.

  • @bragiodinsen4604
    @bragiodinsen4604 9 місяців тому +1

    raisins have a ton of boron which increase free testosterone in men

  • @flacocoque5712
    @flacocoque5712 3 роки тому +2

    Does it matter if they’re seeded or seedless ?

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому

      They just said they aren't good for you and you hear it's good. It's mostly sugar. Wake up

  • @simonac688.
    @simonac688. 8 місяців тому +1

    Beware of some brands could be using large amounts of pesticides ...Think twice fruit 👍

  • @sukaynaalyraza3973
    @sukaynaalyraza3973 8 місяців тому +1

    They confuse us.
    Good or bad?
    What CAN WE EAT NOW?
    Everything has Something bad.

  • @northerniltree
    @northerniltree 6 місяців тому

    My doctor advised against eating raisins, but said I should eat sun dried grapes instead.

    • @akbananachucker2441
      @akbananachucker2441 5 місяців тому

      They are mostly sugar. They just said to eat as few as possible. Wich means none is good. Wake up

  • @petersteenkamp
    @petersteenkamp 6 місяців тому

    Fructose can't be used by the body, only glucose. Fructose has to be converted by the liver first. So it's not a "quick source of energy".

  • @timothykock6799
    @timothykock6799 2 роки тому +3

    Just ate about 300 grams of raisins this morning.... Shit

    • @Olaf236
      @Olaf236 6 місяців тому

      Well, I guess that person that asked if they would help constipation got their answer!

  • @reynaldoflores4522
    @reynaldoflores4522 2 роки тому +1

    Raisins are expensive. Are 6 raisins per day enough to prevent scurvy?

    • @michaeldurham1200
      @michaeldurham1200 Рік тому +1

      Are you serious ,i think i might be vit c diff but cant have citrus

  • @rwq3t
    @rwq3t 3 роки тому

    IDK

  • @DeannaSpencerSpencer-ej2xw
    @DeannaSpencerSpencer-ej2xw 11 місяців тому +1

    All Stores Please lower the price of all Military and Local for all brands of Raisin Products and Accessories and Production Cost Now That's too much $$ The Whole World Now Pray

  • @Sml3439
    @Sml3439 2 роки тому +1

    I knos is good I don’t like raisins I hate it I was little I try I throw up 🤮🤢 that What happens some people like raisins and some people don’t like raisins

  • @Gkm-
    @Gkm- 2 місяці тому

    Eating now raisins 😅

  • @sydneymathuka4228
    @sydneymathuka4228 Рік тому

    Ok

  • @army_carat_stay_exo-l_fiji6757
    @army_carat_stay_exo-l_fiji6757 4 роки тому +3

    Wait so raisins are actually sultanas. Anybody???

    • @LordMikadani
      @LordMikadani 4 роки тому

      ua-cam.com/video/t9Yff9VQ8d8/v-deo.html

    • @rogeredmunds5806
      @rogeredmunds5806 9 місяців тому

      Sultanas are white seedless grapes

  • @mimichu__
    @mimichu__ 9 місяців тому +1

    ....damn... thats a lot of sugar.... i probaby shouldn't be eating these before bed along side my honey and lemon drink... take away the lemon tho...

  • @joedirt6059
    @joedirt6059 2 роки тому +5

    If you want to be healthier, eat chocolate covered raisins.

  • @go818win
    @go818win 5 місяців тому

    Remind again after 10 years ...

  • @Hiryur
    @Hiryur 3 роки тому +1

    I like raisins but now i cant buy raisin cause there is covid

    • @MikeDunn
      @MikeDunn 3 роки тому +3

      uhm, i just bought some the other day. covid doesn't mean the stores stop selling raisins.

    • @sofiavaradinkova8669
      @sofiavaradinkova8669 3 роки тому +1

      @@MikeDunn lol

    • @MikeDunn
      @MikeDunn 3 роки тому

      @@sofiavaradinkova8669 LMAO.
      WTF is wrong with people?

    • @buffering7612
      @buffering7612 2 роки тому

      @@MikeDunn he’s 7

  • @connieyoung3341
    @connieyoung3341 8 місяців тому +1

    I Samuel 30:12
    I Chronicles 12:40
    Raisins were enjoyed in Bible times.

  • @davidbrown5185
    @davidbrown5185 6 місяців тому

    The pale ones are known as sultanas in Britain.

  • @user-bi4xo6kn3v
    @user-bi4xo6kn3v 2 місяці тому

    Salad, Spaghetti and Bread.

  • @anniesmith3487
    @anniesmith3487 Рік тому +1

    i should get to sleep now.

  • @lewislister7720
    @lewislister7720 3 роки тому

    Raisins good , sulphur dioxide not so good !

    • @zazu8142
      @zazu8142 2 роки тому

      Wat u mean please

  • @davidrattiner
    @davidrattiner 9 місяців тому

    I am raisin the roof

  • @nias8630
    @nias8630 3 роки тому

    Who came here after tiktok

  • @chardelraconner7324
    @chardelraconner7324 Місяць тому +1

    integration of principles chicote ; no need of stepping upon a brief conversation in division

  • @emssherill
    @emssherill 8 місяців тому

    Iron

  • @kevinsagovac1893
    @kevinsagovac1893 2 роки тому

    You searched this

  • @StevenCovey-ct3sx
    @StevenCovey-ct3sx 6 місяців тому

    Dates are more healthy so I have switched.

  • @dabroncobabe7441
    @dabroncobabe7441 5 років тому +1

    They're kind of a false friend - you think you're doing something good, but then you look at all the sugars....

    • @shakur4648
      @shakur4648 4 роки тому +2

      da broncobabe stupid

    • @user-uk2hg5nk8f
      @user-uk2hg5nk8f 2 роки тому +2

      it is not the sugar mate..

    • @noobythings
      @noobythings Рік тому

      It is good for you! Just don't eat much, or you're probably gonna end up having more sugar than water in your body.

    • @Frugivorous
      @Frugivorous Рік тому

      @@user-uk2hg5nk8f People are so confused about this sugar. It’s definitely not the sugar. It makes no sense people beat up health foods.

  • @matthewmiller2219
    @matthewmiller2219 4 місяці тому

    If it's not narrated I delete it

  • @jimmycain8669
    @jimmycain8669 8 місяців тому +4

    I never eat raisins because of the sugar. Eating healthy means leaving raisins and other foods I love off the menu. No snacking ever.
    I’m the expert on me so I don’t give a crap what an expert says anything.

  • @Mikdeelow
    @Mikdeelow 6 місяців тому

    expert=ex + spert
    ex: has been
    spert: a drop in a bucket

  • @shafin9003
    @shafin9003 3 роки тому

    They are good for you but taste so bad.

  • @youngscott9970
    @youngscott9970 Рік тому +1

    I hate it when people using ‘serving’ as a measurement! How much exactly is a serving? No one understands that!

    • @Real-Life-Beavies
      @Real-Life-Beavies Рік тому

      It tells you the serving size on the packages of whatever you buy

  • @KingCalb
    @KingCalb 5 років тому +5

    ExPeRts😝😝

  • @tamarabitter2877
    @tamarabitter2877 7 місяців тому

    😂raisians😂

  • @fluxcapacitor1621
    @fluxcapacitor1621 6 місяців тому

    No audio sucks shit.

  • @bradchristian4944
    @bradchristian4944 6 місяців тому

    Like I’d ever listen to what Time said. Talk about a fake news rag.

  • @josevalverde2263
    @josevalverde2263 Рік тому

    Raisins are seedless what makes them unnatural

  • @noahRKO
    @noahRKO 3 роки тому +1

    the most disgusting creation lol

  • @gunglegeorge7213
    @gunglegeorge7213 8 місяців тому

    Unbelievably incompetent! Everything the video sets out to do is based on the “serving” but it fails to define “a serving” - thus rendering it useless.

  • @patricksullivan3919
    @patricksullivan3919 6 місяців тому

    It can only be metabolized by THE LIVER

  • @patricksullivan3919
    @patricksullivan3919 6 місяців тому

    Sugar is sugar. Duh.

  • @deannaspencer8988
    @deannaspencer8988 Рік тому +1

    All Stores 900,000 Please Lower the price of all Brands of Military Equipment and Local for All Brands of Raisin Products and Production Cost Now 900,000 That's Too Much $$ 900,000 Now The Whole World 900,000 Now 🙏 🤲 🕍 🕌 ⛪ 🛕

  • @deannaspencer8988
    @deannaspencer8988 Рік тому +1

    All Stores 900,000 Please Lower the price of all Brands of Military Equipment and Local for All Brands of Raisin Products and Production Cost Now 900,000 That's Too Much $$ 900,000 Now The Whole World 900,000 Now 🙏 🤲 🕍 🕌 ⛪ 🛕