You CANNOT “WASTE CALORIES” ~Eating Disorder Recovery ❤️🩹
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- Опубліковано 26 сер 2024
- YOU CANNOT WASTE CALORIES!!
-Anorexia Kat has made me believe that calories are to be spent like currency, that there is a way to “waste them” in the same way that you might WASTE money buying something you don’t actually need. -but that’s the thing, we DO need calories, therefore it’s NOT POSSIBLE to “waste them”!!
The idea of “wasting calories” is deeply rooted in restriction; you’ve set yourself a limit. Anything that DOESN’T align with your “budget”, such as foods you don’t end up enjoying, foods that seem “pointless” because they don’t contribute “desirable nutrients” to your diet, or foods that are “too calorie dense”, are therefore seen as a “waste”.
-But what if we remove that budget? What if we let ourselves enjoy what we crave, restriction free, nourishing our bodies to FEEL good, rather than just eating to live?
❤️🩹If you don’t LOVE something you’re eating, that’s okay!! You have hundreds more meals that you WILL love in your lifetime; food doesn’t always have to be perfect.
❤️🩹Just because you’re having a snack which doesn’t have 30g of protein in it (or whatever other rules the demons have set for you), doesn’t mean it’s a waste!! Food is so much more than “just fuel”; food is there for enjoyment, for social times, for comfort, and for culture; if you’re craving sugar, your brain is probably telling you that YOU NEED SOME SUGAR!!
❤️🩹You burn a different amount of calories everyday, your body is not a calculator -it won’t care if you’ve had “too much” of something on one day, or “not enough” of something on another day; as long as you keep your diet varied, and honour your hunger cues with every meal, everything will balance itself out!!
❤️🩹You can eat however much your body needs to feel at its best, that’s the only rule you should be following. If you eat what makes your body feel good, then NO food is a “waste”!!
Sending positive vibes your way bestie
✨SUBSCRIBBLE✨ to join the internet’s COOLEST gang of aliens, to keep up with my growth journey, and for more chaotic content!!
Toodles for now!!!
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I do not own any of the music/audios used in this video! All rights go to the original creators. :)
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If you’re new here, hello there my dude! ✨ My name is Kat and I’m a young actress/performer from England! 🎭
I live for all things gymnastics, fitness, dance, music, filmmaking, and performing arts; +I LOVE working towards the best version of everyday! 🥰 My goal? To make it all the way in the career of my dreams, to make others smile by doing what makes me smile -that’s my motto. 😉
I hope you enjoy coming along with me on my growth journey, and that you’ll find yourself some smiles by watching my chaotic adventures! I make videos about my life, maybe try a challenge or two, and string it all together with some cOmEDy and good vibes.
If that sounds good, tune in!
Keep doing what makes you smile, stay classy, and stay cool. 😎
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I’m going through anorexia and your videos give a me little motivation to eat
Awe bestie I’m so sorry to hear you’re struggling too; we’ll get through this together. 💪❤️🩹 I’m glad my content helps you, sending SO much love!!
I am so so proud of you for pushing through and eating it anyways! you deserve to eat good food and live a life you can enjoy.
Thank you so much bestie, that genuinely means the world~ 🥹🫶🏻 YOU DESERVE TO ENJOY GOOD FOOD TOOO!! ✨✨✨
@@Kat_Braunschweiler THANK YOU 🤩
@@TheTr1anglee NO THANK YOUUUU!! 💞💞💞
Just continue and take your timew recovery is hard but you'll make it through i believe in you
Thank you so much bestie~ 🥹💞