Amazing video, so little quality content on back issues and this guy's throwing out solid gold info. I've got noticably no bend in my lower back and I've taken to sleeping on the floor as it's the only thing that brings down the inflammation. These exercises look great to help.
Thanks for the kind comment, yeah working on the towel stretch, the strengthening work and looking at the way you use your body daily (occupation and daily life tasks) could really hold the keys to more long term recovery :)
![These 5 Exercises Will Fix Back Pain For Good [Rehab Essentials]](http://i.ytimg.com/vi/S-gJL-qdI38/mqdefault.jpg)
Amazing video, so little quality content on back issues and this guy's throwing out solid gold info. I've got noticably no bend in my lower back and I've taken to sleeping on the floor as it's the only thing that brings down the inflammation. These exercises look great to help.
Thanks for the kind comment, yeah working on the towel stretch, the strengthening work and looking at the way you use your body daily (occupation and daily life tasks) could really hold the keys to more long term recovery :)