How to Train for Backpacking: Expert Advice From Professional Guide

Step up your backpacking game with our exclusive 15-minute deep dive! 🏞️💪 Unlike the broad strokes painted by REI's guide, our video delivers a razor-sharp focus on what truly matters for backpacking preparation. Dive into a world where building an effective training schedule, embracing rigorous training hikes, and performing exercises tailored for trail dominance aren’t just ideas-they're your ticket to unforgettable adventures.
In This Video, You'll Discover:
Build Your Own Training Schedule: Forget the generic plans; we're detailing how to craft a training schedule that mirrors the real challenges of the trail.
How to Plan Your Training Hikes: Learn the art of simulating your backpacking experience to ensure you're trail-ready.
Exercise Selection: Elevate your trail performance with exercises proven to make a difference, including a special spotlight on the Single Leg Romanian Deadlift. • How To Do A Single Leg...
Check Out OAT's Additional Resources:
OAT's Backpacking Blog Post: "How to Train for Backpacking" Blog Post for insights you won’t find anywhere else! outdooradventuretraining.com/...
Ready to Train? Join our Backpacker's Bootcamp for a 7-Day Free Trial and transform your physical limits into mere suggestions. outdooradventuretraining.com/...
From the first step to the summit, our tailored advice is designed to ensure your backpacking training is as epic as the landscapes you aspire to conquer. Subscribe for expert guidance on making every adventure your best one yet.
Let's Connect!
Have questions or want to share your backpacking journey? Drop us a comment below-we love hearing from fellow adventurers!
#BackpackingTraining #TrailPrep #AdventureFitness #OutdoorSkills #HikingTips #howtotrainforbackpacking

[@jonathanclark8796]

Great video I’m going to check out the website to train for this season. I have a specific lingering problem that I’m trying to address and maybe you have some ideas. Around mile ten, the left side of my mid back (it feels like it’s right against the spine) gradually gets tight and then sharply painful. It really limits the distance I can do. I’ve gone ultralight, readjusted the load in the bag, and even tried wearing my pack on the front for a few miles. Im a tall guy so I’ve always had back problem, but this one is the same spot every time. Currently I don’t do any training aside from hiking, but my idea was to start weight training again to build core and back muscles. Is this a common problem? Any ideas?

[@outdooradventuretraining]

Thanks for watching and for sharing your experience! The issue you're describing with mid-back pain is a common problem among hikers, and it's often related to core strength and stability. It's a classic misconception that hiking alone can build the necessary strength to prevent such issues. Incorporating strength training can make a significant difference.
Strengthening your core, which includes your abdominals, obliques, and lower back, is crucial. Additionally, focusing on mobilizing and strengthening your hamstrings, glutes, and hip flexors can have a tremendous impact on reducing pain and improving your hiking endurance.
Our Backpacker's Bootcamp sounds like the perfect fit for you, as it’s designed to address these exact areas. If you have any more questions or need personalized advice, feel free to book a discovery call with us. We're here to help you get ready for a pain-free hiking season!