Lift SAGGING CHEEKS With Exercise | Facerobics
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- Опубліковано 10 гру 2022
- Try These 2 Sagging Cheeks and Sagging Jowls Exercises - Series 2 Update that will Lift and Tone your sagging muscles in that area. You can choose which one you want to focus on the most or even do both. This exercise is to be performed along with Exercise Along With Me - Series 2.
#saggingcheeks #saggingjowls #facialexercises
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice. - Навчання та стиль
the more you age and the more you get prettier !!
You made my day lol! Thank you! 💖
I have followed your program for almost ten years now.
And these facial exercises are also good for my eyesight that has stayed constant now for almost ten years.
And apart from that,Ive stayed as young as possible .
Thank you for your exercises ,working wonders for us.💖
So wonderful to hear Melinda, you have made my day! 💖
Eyesight? Can you explain more?
I’ve been doing your program for a while and even though I’m 70 I feel comfortable with how I look and all the thanks go to you ❤
Wonderful to hear Nancy! ❤
Thank you! Nice to see you back again!!
Thanks, very helpful 🙏❤️
Thanks so mush. I love your work and always laugh when I listen. I am sooo happy being able to access your program.
Great video thanks!
Brilliant thanks for sharing. I will be doing this 😊
Looking lovely 😍 as always!
Happy new year Peta ❤Thank you so much for all your work and Support
Hello Beautiful Betty, thank you so much for thinking of me! And a very happy new year to you 💖💖💖
You're so beautiful Peta thank you!!!
Thank you so much ❤
Thanks !
Welcome!
Thanks Peta! How talented and amazing you are....with hugs
Love to you also beautiful Lali ❤❤❤
You look Gorgeous, younger than ever! Thanks for the tips as I'm on this series now. Your program has done wonders for me.. thank you ❤️ Soon I will be ordering renew me serum. Yours is the only product that does not cause skin sensitivity. 👍🙋♀️💯
Hello my Beautiful Pamela, it is so wonderful to hear from you again! I hope you have been well. So glad to see you are still working the program! 💖
Thanks, your hair looks great
Thanks so much Evelyn! ❤
Thank you Peta. You look gorgeous as always.
Astrid Wolf
Thank you so much Astrid ❤
This looks like fun. Looking forward to trying it!
Hi, just remember to follow the whole program that I showed in the beginning of the video. ❤
@@facerobics Merry Christmas, Peta! Thank you for all the updates you are generously uploading.Was waiting for the before Christmas vid you did many times before. I do hope all is well, have a lovely holidays and a good, happy Year of 2023
I am from India, Kerala.... I am big fan of you... Thankyou mam....
I have a question about flexerobics. I am just about to learn that. In the first clip in series 1 you say that there are 3 different series, but i only find 2 playlists. Is the 3 series on your website? And i can't find any clip about exercising middle/lower back. An finally I really wan't to thank you for your great channel!
How long do I have to do face yoga to see results?
Hi, I have been doing the program for 4 days and can't wait to see the results.🎉
Hi Cindy, consistency is the key, and learning how the program works before starting will help you so much. ❤
I hope you had a lovely Christmas Peta , I missed you and John doing your Christmas video , I look forward to it each year .Hope everything is okay xx
Hello love, thanks so much for asking. We had a fab Xmas, but were too run off our feet to get ourselves organised to do a video. Everything is good here, and hope you had a good Xmas and have a great new year 💖
@@facerobics I wrote a reply yesterday but must have hit the wrong button cause I can't see it . Will try again... So glad you are good . Totally understand the run off your feet part ! December arghh 😵💫. I'm glad you had a good Christmas 🤗 My New Year's resolution is to watch lots of your facerobics videos 😊 You look so fabulous 😍 You look wayyy younger then me yet you are 10 years older ! I need to be more consistent and make sure my technique is correct ! Happy New year to you and John 🥳 xx
Thank you so much Natalie, you made my day! Yes, be consistent and you will be amazed with your results! 💖
I don't have saggy cheeks however my face is round and i would like to have those cheek bones. Shall I try this?
Hi Peta. Can you please go through a protocol of facial massage alongside facial exercises? Confusion is does the massage counteract the exercise? Which do you do first on s daily basis?
Hi Sarah, you do the exercises 5 consecutive days a week. If you do not use any other devices for the face, you can do a massage 2-3 times a week, and choose any of them to do.
@@facerobics But when I do a massage is it right before the exercise to loosen muscles and move lymph? Does it matter at all how close the massage is to the exercises?
That’s my problem area. I can feel this exercise targeting this well. Thank you!
Hi Love, just remember to follow the whole program as mentioned in the very first part of the video. You cannot just do one exercise otherwise you will cause more sagging and wrinkles. ❤
Hi Peta. Have you looked into Sculptra Injections its a natural product the lets you grow back your own collagen again
Hi Martin, thanks for the suggestion, but I would never use injections of any kind. It just wouldn't be right on the channel 💖😉
Hi! I love your videos and looked to buy the ebook, I am in US - do you have a way for those in US to purchase?
Hi Ash, yes you can, it is an eBook. Go to this link to purchase and follow the directions > renewme.com.au/product/facerobics-the-manual-the-ultimate-facial-exercise-book/, thanks!
Welcome, I am new here, and I hope that you will do cheek puffing exercises. My face is very weak, and if you have oil that helps to blow the face with the exercise Thank you,,, from Iraq ☺️
I am unsure what you mean. To help sculpt your face you will need to follow the instructions of the program. No cream will do this for your face unfortunately.
@@facerobics شكرآ لك عزيزتي 💗🌸
Hello! I’m using a seperate account - unfortunately couldn’t get into my actual one
• I’m a 20 year old male, from Australia who has been on and off of facial exercises since a young age.
- I’ve lacked a correct routine, I’m seeking to get in touch one on one with you - wether you do one on one videos (paid of course)
I’m consistent and disciplined when given a routine and would be amazing to see with your help the progression over a long period of time.
I’m wanting to incorporate proper form - techniques for “drooping eye lid” which I have noticed in one of my eyes
Of course the entire face/head and neck needs equal amount of attention. I would love to hear back from you! Thank you
Hello Deklan, thank you for your request however you are too young to start facerobics. I would suggest you try face yoga for the moment because it is not as strong as facerobics and will ease you into the exercises. Also, your face is still changing. The best time to start facerobics is around 30
PS Have a Merry Christmas to you and your husband! xoxo
And Merry Christmas to you! 💖
Thank you Peta! II believe I’m starting to get the hang of things, now that I’m being more consistent and up to 100 reps.
Do you have a video of how to avoid/decrease masseter size? I have a very square jaw, and the masseter bulges. Thank uou so much ❤
Well done Marian! When you are doing that exercise, just do it gently to avoid overworking it
Can you make a video about "decreasing the length of middle face"?🙏
Hi Lolita, you cannot "decrease or increase" the length of your face. It is what it is. However the facerobics exercises will adjust to the natural shape of your skeletal features and give a younger look
Is there any exercise to get rid of mid cheek line?
Hi Moya, if you follow the whole program you will over time reduce wrinkles and sagging. I mentioned this in the first 30 seconds of the video on how to follow the program. Possibly go back and have a look see ❤
You are so sweet 😘 from India
Sizi takip ediyorum ama Türkçe çevirisi olmadığı için anlamıyorum Türkçe alt yazı lütfen
Yusram, you can change the subtitles in UA-cam app to turkish
How many times please?
Rayan, possibly watch the video again, all of that is explained in the first 30 seconds of the video 😉
Hi! I was wondering if your program was suitable for people with rhinoplasty and other plastic surgery in the past? :)
It depends on how log ago you had the procedure
Plz peta ji aap exercise ko dlt mat karna you tube se remove mat karna