Oil pulling is an Ayurvedic practice that is usually performed first thing in the morning before anything else goes in your mouth. It can be done with any natural oil, but traditionally olive oil, and you "pull" for a full 20 minutes. It "pulls" toxins that have accumulated during sleep, whitens teeth and firms the mouth and cheek area while pulling toxins which are then expectorated with the oil. I use firm coconut oil as I prefer the taste and the light silkiness of the oil once melted in my mouth. After 20 minutes spit it out into a lined garbage can (i.e. kitchen can) or compost catcher. Don't spit it down the sink. Along with other benefits it moisturizes the mouth area, which gets drier with age, leading to lack of plump and firmness.
I swish a table spoon around my whole drive to work each morning ! 15-20 mins. Sensitivity in my teeth is nearly non- existent ! Teeth have turned a shade or two whiter as well. 😊
I had the best dental check up after a year of oil pulling. I was scheduled for a deep cleaning but after the oil pulling I was able to have a full mouth regular cleaning!!
I’m in my late 40’s and I’ve been letting this go a wee bit. I’ve been focusing on my inner self for past 4 years. I still get compliments on looking youthful.. but under my chin and jaw line soft skin now. Thank you beautiful, glowing woman 😃👏🏼
@@nicoleyap6070 from what I've so far learnt about oil pulling is that you should swill with water afterwards and then brush , and it's better to do in the morning on an empty stomach
I do this almost every night for 15 to 20 minutes. It has literally healed my teeth, and gums. People say it is better to do in the morning but I got to be at work at 6:30 am so that’s just going to work for me. I didn’t know it helped with any aging. So that’s a plus! Lol
@@birgip.m.1236 no not that I have noticed I mean people always think I am 15 years younger than my real age. Maybe it’s because I did this. lol idk I do know that it has helped my teeth and I don’t have tooth pain when I do it regularly.
20 minutes to get the medicinal benefits of removing toxins; bacteria, etc.; but I'm happy right now to do 10 min... working my way up to 20 min. as recommended. Set your timer.👍 * DON'T spit in your toilet either (plug the water lines) spit in lined garbage pail or compost bin.
I did it for about a minute without the oil just laying in bed and my face muscles were burning. Go in and out like her...not side to side. I did some side to side movement and now my ear feels clogged and has to pop. Also use a towel to hold your mouth closed lightly and smooth the skin of upper lip so it is bot wrinkling. Helps any oil spurts out yo mouth too haha .. It is a workout honestly.
So you just contradicted yourself. How can you do the on and out movement if you’re also holding a towel to your mouth at the same time to keep your lip flat to the teeth? That doesn’t make sense.
Thank you oh oh oh so much!!! I had Bell's palsy that led to synkinesis with paralysis of the lips and loss of open-mouth smile. I've tried lots of exercises for this, but this practice was a miracle! The chin was mashed potato muscles that twitched and didn't work right, the neck and jaw muscles had grown weak. The lips had trouble at first pressing closed enough to swish so I used my fingers to help, but eventually after doing this every morning for a week, I didn't need to use my fingers. Afterwards, when I smiled, it felt like a normal natural movement instead of a dog snarl where muscles weren't working together. Thank you so so much.
I have the same problem. Bell’s Palsy diagnosis back in 2013. Diagnose with synkinesis about a year after that. I’m definitely going to try it. Thanks for sharing your experience.
Depends. I can. Never had a problem with it. I have never done it less than 20 mins. I think ppl who eat a lot, talk a lot, laugh a lot, and/or workout, will have no issue with 20 mins
Hello ma'am... I know you are having huge followers... Still I have one wish... That is plzz do one video about whole day routine like from morning to night... What and all can do to maintain...
Thanks for sharing this video. I have been doing this for the last 2 months & the results are amazing. But since I live in south India, the coconut oil is liquid not solid. But I enjoy doing this in the morning
Hi Parmita, With all due respect, I have developed quite deep wrinkles on my upper lips because of oil pulling. Even in this video one can clearly see how upper lip wrinkles during exercise. 7 min a day (although many specialists recommend min 15 min) is a serios enough time to develop the upper lip wrinkles. Oral pose during oil pulling is almost the same as when smoking.... I however continue to daily oil pull because it helps greatly with mucus production. White teeth as you say is only one of the (actually minor) benefits. Would love to hear someone to comment on their experience.
I got lip wrinkles too!!!! Since when did you start oil pulling? I really dont want to stop as it has a lot of benefits but i need a solution for this ughh
@@nalanala-sh7cs Been doing it for at for least 4 years straight. I have excess throat mucus production. Oil pulling does help. But....as everything comes with price....
Thinking the same! But I think one could still "pull" thru teeth without pursung lips. I tried with water just to see and i did it like swishing mouthwash. Still not willing to create smokers lines for this
Hello, I have a question : when you do that, you activate a lot the muscles above your lips. Exactly the same when you smoke. And we know that smokers have more wrinkles above the mouth…. So it seems counterproductive…
But smoking has smoke, which is full of tar and toxic chemicals that coat and are absorbed by the skin. Maybe that increases the wrinkles more than pursing your lips alone?
Nah. It’s not the motion itself that’s causes the smoker’s lines but the effects of dehydration from the smoking that reduces elasticity and increases wrinkles around the mouth
@ADvine70 actually, I did. Overall, I felt better..but I tried it again shortly after I commented..I got sick in the trash can in my kitchen. I think I'm hyper sensitive to the oil in my mouth and idk. But I do think there are benefits if one is able to do it. I am going to keep trying to figure out how I can incorporate this into my life.
Are you kidding me?❣️ this is sooooooo awesome. 😊😅 Number one I need to do more oil pulling number two if that’s the problem I need to address most‼️👏🏼🙏🏼✨
Spit it in the bin guys. I do it for 20 mins and not half as much as she did. I take a flat 1/2 a teaspoon. Once you get into the rhythm your mouth will be full of saliva. So don’t use as much as she did. It is great for your health. I recommend it.
I agree. Half teaspoon is plenty! I'd be gagging on the amount she used and the cost would be prohibitive if using good quality oil. You could oil pull for a full week on a tablesppon.
Hi there! I love your videos and would like to thank you for all your great advice. I do have a question though. In other face yoga videos, they mention that we should never be making wrinkles/lines in one area while working on another. What I see with this oil pulling is that you are constantly creating lip lines above the lips through the 'swishing' - wouldn't that eventually lead to upper lip lines or more wrinkles in that area? Looking forward to hearing from you soon. Thank you again :)
Many are also taught to do "kiss the ceiling " exercise for the neck. Why would they suggest it while this one in particular will increase the upper lip line's drastically 🤔
I did oil pulling for a year, and it’s taken me 5 years of daily massage and moisturizing to take away the lip-lines that the oil pulling created. Never again…
As taking water ( sometimes alongwith cumin, cinnamon & sone other spices ) is advised to be taken as first thing in the morning, I want to know as to whether oil pulling should be done before or after drinking water.
Great information but I just want to point out that there is a video of a doctor saying that mouth wash kills the bacteria and that can cause high blood pressure. We need bacteria in our mouth and everywhere for the same reason we eat fermented foods. Maybe coconut oil keeps some healthy bacteria in our mouth still.
I have done oil pulling for very long time for good 20 minutes in the morning but I prefer to use only with very good quality of cold pressed coconut oil ,no other oils .
I’m obsessed with your channel ❤️ thank you so much for sharing your knowledge with us! I do have a suggestion about the disposal of the coconut oil. Please ask your followers to discard into a trash can versus the toilet or sink. The toxin goes into our plant. Also over time can cause pipes to back up. Much love beautiful 😘🥰
@@rachelross5829 It works just fine as I couldn't do the 20 minutes required for coconut or olive oil. I pull for 2 mins daily and use the tonge scraper. I have strong healthy gums and teeth, it has whitened and keeps my teeth white as I'm a coffee drinker. It has also softened the lines around my mouth as I'm also a former smoker (I use it on my face as well). It is GREAT FOR REAL.
Bro .. really UA-cam is great place for Living this Short life in amazing Level ! 🙌🏻 Hey LADY ! Thanks for this precious info ! I was doing Oil Pulling but this way is with Mutual effect ! Wow 🗣️🙌🏻
I just started oil pulling the past couple months and really have noticed a difference in my teeth. Thank you- I didn't think of the benefits for the face! But I've read to spit it in the trash because the oil can clog up the pipes???
Mam I've 2 doubts in this 1.What is the best time to do oil pulling....before or after brushing teeth? 2.As a beginner....What should we do if we get vomit in between the process?
The optimal health benefit concerning oil pulling will be this one with castor oil will by swallowing this afterwards. So you will have to take regularly early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in your mouth and mix this there with your saliva for 30 minutes before swallowing this one. While doing this you will not remark anything of the bad taste of castor oil for the receptors concerning castor oil are in the background of the mouth. By salivating castor oil for a sufficient time this one will lose its bad taste, its high viscosity and will no more irritate the mucosa of the stomach. In this manner not only the waste in your intestines will be pushed out but all the toxins deposed in your body (especially methylmercury!) via the liver too.
Thank you so much. I just have one question. Is this oil pulling to be done daily or it supposed to be done on alternate days to give a chance to the muscles to recover?
Where did you get the data about improving philtrum and muscles? I did find it helps with cavities and gums, but not the other anti aging stuff you talk about 🤔 source please?
You girls obviously didn't hear about facial yoga did you? Do you need evidence to prove that excercise can help to sculpt muscles?.Its exactly the same with facial muscles- are there any different?With oil pulling you do use cheek muscles.Try it for yourself.
If you watch the whole video, you’ll see how she’s exercising the muscles in her face as she does the oil pulling. She’s got multiple videos on face yoga-this does both at the same time. The skin on your face is connected to the muscles; if you don’t exercise them, then your face sags. It’s not just gravity.
I remember I tried this years ago and gave up after a handful of tries cause it hurt my mouth so much and because the thickness of the coconut oil kept giving me a gag reflex. I should have kept pushing through till I got fully used to it cause I have periodontal disease. Welp, tomorrow I am going to buy some C oil and I will be diligent, this time, and not give up cause I want to not only heal my mouth but I want to whiten my teeth and firm up my jowls/marionette lines
Has anyone tried castor oil. I heard it was better because it only needs to be done for two minutes. I tried it and it made my gums sensitive to hot and cold. I will stick with coconut oil.
@@KatarinaS. Just a little on a spoon. Another thing I realize is when I swab my teeth with it and put mouth tape on before bed my mouth feels fresher in the morning. Research mouth tape and how breathing through our mouth is actually bad for over all mouth bacteria and stuff.
Whenever I started oil pulling, the exact opposite happened - I developed vertical lines on top of my lip and had to stop. Since I do believe that oil pulling is very helpful and healthy, too, I would love to find a way to pull oil without increasing those vertical lines. I haven't watched the video to the end yet, so I very much hope that you have a technique that will work for me! :)
I find the title misleading since the different anti aging oil pulling techniques are given during a one-on-one session (said at 6'02") and not during the video as I was expecting.
I suffer from dry mouth, so after I brush my teeth at bedtime I put a little dab on my tongue and rub it all over inside of my mouth to help with nightime hydration. I chew Xyletol gum a lot as well.
I see while you model the oil pulling for all 7 min there is a very intense wrinkling of the area above the upper lip, this way oil pulling actually forms the smoker lines ... oil pulling is very good for mouth health but the price to pay is the smoker's lines, that is the reality of it....but of course we can be delusional :)
@@Lanafox1020 in order pull through ALL teeth, we're supposed to swish side to side, up down, ALL directions. i haven't been able to swish any kind of way that controls smokers lines creasing. it's just not possible.
@@birgip.m.1236 I tried that, I keep it plumped up, but the lines stay. Maybe it's just my particular mouth, but if it works for you that's great. Trust me, I tried every which way
Same problem I faced, I was merrily doing it for 2 years, and one day my cap became loose, and from that time I am a little afraid to do it, although i loved doing it so much, I really miss it. When you ask the dentist about oil pulling and cap becoming loose they have no answer.
Same problem I faced, I was merrily doing it for 2 years, and one day my cap became loose, and from that time I am a little afraid to do it, although i loved doing it so much, I really miss it. When you ask the dentist about oil pulling and cap becoming loose they have no answer.
when I do it, I have the feeling that it accentuates my upper lips wrinkles. the same wrinkles that when you smoke or drink with a straw. is it just an impression?
Same thing happened to me also, my cap became loose, and I was doing it for 2 years, and after that I stopped it. I really miss it, it gives such a clean feeling.
I started today, i was oil pulling while bathing so that it keep me didtracted and i was able to do it for 15 mins easily. If we stand free in front of mirror we can hardly do 5-10 mins . So keep yourself busy
I don't know why but each time I watch your videos, I keep thinking "This lady resembles Indian bollywood Shahrukh Khan's daughter Suhana Khan! " You look like an adult version of her ❤
No not parashute .. Coconut oil that is used for Cooking... Cold pressed is better but I would say it's ok even if it's not cold pressed but it should be edible oil...
Such an awesome videos on oil pulling, Thanks a lot❤️. Can I use the regular Parachute coconut oil for oil pulling ? (The blue oil bottle usually used for hair oiling). The company mentions it as an edible oil so is it advisable to do so? Other branded coconut oils available online are very costly.
Oil pulling is an Ayurvedic practice that is usually performed first thing in the morning before anything else goes in your mouth. It can be done with any natural oil, but traditionally olive oil, and you "pull" for a full 20 minutes. It "pulls" toxins that have accumulated during sleep, whitens teeth and firms the mouth and cheek area while pulling toxins which are then expectorated with the oil. I use firm coconut oil as I prefer the taste and the light silkiness of the oil once melted in my mouth. After 20 minutes spit it out into a lined garbage can (i.e. kitchen can) or compost catcher. Don't spit it down the sink. Along with other benefits it moisturizes the mouth area, which gets drier with age, leading to lack of plump and firmness.
Why one shd not spit in the wash basin Sir .?
@@aartis6279..sink blocks
@@aartis6279it clogs your pipes up.
Actually, sesame oil was used traditionally.
@@ScurvyRascal that's true. Some people have sensitivities to sesame oil (can be an irritant) but it is the traditional oil.
I did not know that oil pulling helps with anti-aging. Super!
I swish a table spoon around my whole drive to work each morning ! 15-20 mins. Sensitivity in my teeth is nearly non- existent ! Teeth have turned a shade or two whiter as well. 😊
What kind of oil do you use ?
@@geertruivanbroekhoven7209 cold pressed coconut oil
@@geertruivanbroekhoven7209 Just get any organic coconut oil
I can't do that in the car. I like to sing while I'm driving lol
@@daniellediaz2516 I feel this lol
I had the best dental check up after a year of oil pulling. I was scheduled for a deep cleaning but after the oil pulling I was able to have a full mouth regular cleaning!!
How often did you do the pulling?
@@Cultivatingjoy07 U should do it everyday
@@lavernethomasbey6822how many times at day do you oil pull? Do you do it before or after eating? Do you wash you teeth before or after oil pulling?
I just starting for a week now I don't like doing in morning because I want a cup of coffee first. I do at night before bed is that ok?
Is there a way to see all your videos up to this one so that I can start from the beginning of these excersises?
I’m in my late 40’s and I’ve been letting this go a wee bit. I’ve been focusing on my inner self for past 4 years. I still get compliments on looking youthful.. but under my chin and jaw line soft skin now. Thank you beautiful, glowing woman 😃👏🏼
after you spit it out do you brush your teeth? also, when is it a good time to do oil pulling...day or night?? Thank you!
@@nicoleyap6070 from what I've so far learnt about oil pulling is that you should swill with water afterwards and then brush , and it's better to do in the morning on an empty stomach
@@Naimah_Vlogs thanks 😊
@@nicoleyap6070 no probs 😊👍
Permitted, I have been watching your videos for over 5 years and you kill it everytime.
Great video ❤❤❤
But a little too much Bollywood style hand gestures and exaggerated Indian movements.
I do this almost every night for 15 to 20 minutes. It has literally healed my teeth, and gums. People say it is better to do in the morning but I got to be at work at 6:30 am so that’s just going to work for me. I didn’t know it helped with any aging. So that’s a plus! Lol
Do you do it before eating or after? Do you wash you teeth after or before oil pulling?
@@gracekahn4384 I do it before I brush my teeth for bed, or first think in the morning then brush my teeth. You can do it anytime that works for you.
U didn't or don't notice any anti-aging effects?
@@birgip.m.1236 no not that I have noticed I mean people always think I am 15 years younger than my real age. Maybe it’s because I did this. lol idk I do know that it has helped my teeth and I don’t have tooth pain when I do it regularly.
For how long have you been oil pulling?
I add a drop of clove essential oil when oil pulling. Clove is antibacterial.
20 minutes to get the medicinal benefits of removing toxins; bacteria, etc.; but I'm happy right now to do 10 min... working my way up to 20 min. as recommended. Set your timer.👍 * DON'T spit in your toilet either (plug the water lines) spit in lined garbage pail or compost bin.
I did it for about a minute without the oil just laying in bed and my face muscles were burning. Go in and out like her...not side to side. I did some side to side movement and now my ear feels clogged and has to pop.
Also use a towel to hold your mouth closed lightly and smooth the skin of upper lip so it is bot wrinkling. Helps any oil spurts out yo mouth too haha
.. It is a workout honestly.
So you just contradicted yourself. How can you do the on and out movement if you’re also holding a towel to your mouth at the same time to keep your lip flat to the teeth? That doesn’t make sense.
Thank you oh oh oh so much!!! I had Bell's palsy that led to synkinesis with paralysis of the lips and loss of open-mouth smile. I've tried lots of exercises for this, but this practice was a miracle! The chin was mashed potato muscles that twitched and didn't work right, the neck and jaw muscles had grown weak. The lips had trouble at first pressing closed enough to swish so I used my fingers to help, but eventually after doing this every morning for a week, I didn't need to use my fingers. Afterwards, when I smiled, it felt like a normal natural movement instead of a dog snarl where muscles weren't working together. Thank you so so much.
I have the same problem. Bell’s Palsy diagnosis back in 2013. Diagnose with synkinesis about a year after that. I’m definitely going to try it. Thanks for sharing your experience.
People develop the upper lip wrinkles as you can see on her face/ lips. How to do oil pulling without creating new or more wrinkles...
@@MaryMary-dc7ud yes, you can see on her face
Wow... The benefits for you
@SharonDayLifeArchivist are more than just what has been presented in this video.
Very moving 🙂☺️🤗
Glory to God Almighty
I don't think you can achieve 20 minutes immediately but you should build up to it. Will definitely start this
Depends. I can. Never had a problem with it. I have never done it less than 20 mins.
I think ppl who eat a lot, talk a lot, laugh a lot, and/or workout, will have no issue with 20 mins
I've been oil pulling for a week now. I've been able to do 20 minutes since day one. So it depends.
BEST VIDEO EVER. I WAS ABLE TO DO THIS WITH YOU AND TIMER. THANK YOU SOOOO MUCH❤. I FELT SOME TARTER LOOSEN.
Oil pulling works wonders!!!
Which product do uh use ? Any affordable options that are available in India on Amazon ?
Hello ma'am... I know you are having huge followers... Still I have one wish... That is plzz do one video about whole day routine like from morning to night... What and all can do to maintain...
Thanks for sharing this video. I have been doing this for the last 2 months & the results are amazing. But since I live in south India, the coconut oil is liquid not solid. But I enjoy doing this in the morning
Wonderful!! You may keep the oil stored in a wide mouth jar in the refrigerator .
I live in a colder climate but the oil turns liquid immediately once it's in my mouth, so I don't think it matters!
Melt the coconut oil down. I also have it in a soft textured form. Just melt it In a bowl then bam liquid
@@samanthaschultz6082 wow is that how liquids work?? you just melt it??
Did your philtrum get shorter?
Hi Parmita,
With all due respect, I have developed quite deep wrinkles on my upper lips because of oil pulling. Even in this video one can clearly see how upper lip wrinkles during exercise. 7 min a day (although many specialists recommend min 15 min) is a serios enough time to develop the upper lip wrinkles. Oral pose during oil pulling is almost the same as when smoking....
I however continue to daily oil pull because it helps greatly with mucus production. White teeth as you say is only one of the (actually minor) benefits.
Would love to hear someone to comment on their experience.
that is exactly what i was thinking when i was watching the lady so i wont be trying it !
I got lip wrinkles too!!!! Since when did you start oil pulling? I really dont want to stop as it has a lot of benefits but i need a solution for this ughh
@@nalanala-sh7cs Been doing it for at for least 4 years straight.
I have excess throat mucus production. Oil pulling does help. But....as everything comes with price....
Thinking the same! But I think one could still "pull" thru teeth without pursung lips. I tried with water just to see and i did it like swishing mouthwash. Still not willing to create smokers lines for this
Just massage your upper lip while you do it with a guasha tool. It is a perfect solution to avoid the wrinkles.
Hello, I have a question : when you do that, you activate a lot the muscles above your lips. Exactly the same when you smoke. And we know that smokers have more wrinkles above the mouth…. So it seems counterproductive…
I was thinking the same
I agree.
But smoking has smoke, which is full of tar and toxic chemicals that coat and are absorbed by the skin. Maybe that increases the wrinkles more than pursing your lips alone?
Nah. It’s not the motion itself that’s causes the smoker’s lines but the effects of dehydration from the smoking that reduces elasticity and increases wrinkles around the mouth
I've tried it several times. I Want to make it part of my life. I just found your channel and subbed. I appreciate this
Did you see results? And how many times oil pulling for you to see something? Thanks for your time!
@ADvine70 actually, I did. Overall, I felt better..but I tried it again shortly after I commented..I got sick in the trash can in my kitchen. I think I'm hyper sensitive to the oil in my mouth and idk. But I do think there are benefits if one is able to do it. I am going to keep trying to figure out how I can incorporate this into my life.
Pls vedio about collagen powder
Hello,to everybody,be careful with oil pulling due it every other day or more ten that because later on your teeth get very sensitive
Are you kidding me?❣️ this is sooooooo awesome. 😊😅 Number one I need to do more oil pulling number two if that’s the problem I need to address most‼️👏🏼🙏🏼✨
Spit it in the bin guys. I do it for 20 mins and not half as much as she did. I take a flat 1/2 a teaspoon. Once you get into the rhythm your mouth will be full of saliva. So don’t use as much as she did. It is great for your health. I recommend it.
I agree. Half teaspoon is plenty! I'd be gagging on the amount she used and the cost would be prohibitive if using good quality oil. You could oil pull for a full week on a tablesppon.
I also agree and am going to post this again!
Make your own video if you want to give advice😮
Yeah, I can’t handle that much solid coconut oil in my mouth. It stimulates the gag reflex in me. A smaller amount would be much easier.
I always spit it in the trash.
15 to 20 minutes. Then rinse out. Followed by Sea Salt and water swish around. Then brush your teeth.
Can I brush my teeth after oil pulling?? And what next, I mean can have cup of tea or what. Please let me know
Thanks for the video
i always brush after it
Hi there! I love your videos and would like to thank you for all your great advice. I do have a question though. In other face yoga videos, they mention that we should never be making wrinkles/lines in one area while working on another. What I see with this oil pulling is that you are constantly creating lip lines above the lips through the 'swishing' - wouldn't that eventually lead to upper lip lines or more wrinkles in that area? Looking forward to hearing from you soon. Thank you again :)
I had the same question, I wish we would get an answer!
I wonder this also. I’ve thought about holding a finger obove my upper lip to isolate the muscles there but not sure if it’s a good thing to do
Many are also taught to do "kiss the ceiling " exercise for the neck. Why would they suggest it while this one in particular will increase the upper lip line's drastically 🤔
I did oil pulling for a year, and it’s taken me 5 years of daily massage and moisturizing to take away the lip-lines that the oil pulling created.
Never again…
@@laylas7429its been a year since i am oil pulling and i got those wrinkles! Please help
Thank you very much.
Can you teach us how to treat androgenetic and inflammation types of alopecia? Thank you
As taking water ( sometimes alongwith cumin, cinnamon & sone other spices ) is advised to be taken as first thing in the morning, I want to know as to whether oil pulling should be done before or after drinking water.
Before anything else.. The first thing
Water can also be taken or coconut oil can only taken?? I am sorry for grammar mistake
Oil pulling should be done FIRST...then drink whatever turmeric/cinnamon/spice water concoction of choice you desire.
Before anything including food you will eat. First thing u do upon waking up. Ppl also do it before bed, depends on the person I suppose. I do both.
WOW first timer Oil Pulling look forward to trying this out 7mins a big eye opener in the morning on an empty tummy thank you😊
Video starts at 2:19
Great information but I just want to point out that there is a video of a doctor saying that mouth wash kills the bacteria and that can cause high blood pressure. We need bacteria in our mouth and everywhere for the same reason we eat fermented foods. Maybe coconut oil keeps some healthy bacteria in our mouth still.
I have done oil pulling for very long time for good 20 minutes in the morning but I prefer to use only with very good quality of cold pressed coconut oil ,no other oils .
Thanks for sharing!
سلام زيت الزيتون افضل من زيت الكوك في القضاء على السموم ودالك بمضمضته مدة 7 ايام في الصباح قبل الافطار مدة 5 دقائق وسوف ترى التغيير.
I usually do this for 20 min for oral health..
Had no idea the beauty benefits outside of topical
And how is your skin around the mouth?
I’m obsessed with your channel ❤️ thank you so much for sharing your knowledge with us!
I do have a suggestion about the disposal of the coconut oil. Please ask your followers to discard into a trash can versus the toilet or sink. The toxin goes into our plant. Also over time can cause pipes to back up.
Much love beautiful 😘🥰
I have been using castor oil for oil pulling for the past 5 years
Castor oil is liquid gold. How does it effect you with this method?
@@rachelross5829 It works just fine as I couldn't do the 20 minutes required for coconut or olive oil. I pull for 2 mins daily and use the tonge scraper. I have strong healthy gums and teeth, it has whitened and keeps my teeth white as I'm a coffee drinker. It has also softened the lines around my mouth as I'm also a former smoker (I use it on my face as well). It is GREAT FOR REAL.
Tell
@@rachelross5829 Very healthy gums and teeth, helps remove plaque and stains from teeth as I love coffee and tea.
@@lovinasharma5014 Very healthy gums and teeth, helps remove plaque and stains from teeth as I love coffee and tea.
Wouldn't oil pulling cause premature wrinkles on the skin above your lips?
I thought the same thing.
Bro .. really UA-cam is great place for Living this Short life in amazing Level ! 🙌🏻 Hey LADY ! Thanks for this precious info ! I was doing Oil Pulling but this way is with Mutual effect ! Wow 🗣️🙌🏻
Don't spit it out in your toilet or sink. Will eventually clog the drains. Spit it out in a lined trash can.
She should pin your comment 🤦♀
❤ thanks mam, its really wonderful experience 😊
I just started oil pulling the past couple months and really have noticed a difference in my teeth. Thank you- I didn't think of the benefits for the face! But I've read to spit it in the trash because the oil can clog up the pipes???
Doing it before or after brushing dude??
It should NEVER be spat out down the toilet or any drains! I can't believe she's doing that. Wrong wrong wrong!
@@keerthi6948 Do the oil pulling. Then wait about 5 minutes to let all the healing happen then brush your teeth.
That's a very good idea! I'll do this!
Mam I've 2 doubts in this
1.What is the best time to do oil pulling....before or after brushing teeth?
2.As a beginner....What should we do if we get vomit in between the process?
I got the answers at the end😂👍
Thank you so much of sharing this.❤ please tell me after pulling and spit out. What to do? Brushing teeth as usual? Thanks
Rinse with water then brush and floss.
Dear madam it's amazing mouth pulling video but I want know about which name of coconut oil used by you in video pl let me know
The optimal health benefit concerning oil pulling will be this one with castor oil will by swallowing this afterwards. So you will have to take regularly early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in your mouth and mix this there with your saliva for 30 minutes before swallowing this one. While doing this you will not remark anything of the bad taste of castor oil for the receptors concerning castor oil are in the background of the mouth. By salivating castor oil for a sufficient time this one will lose its bad taste, its high viscosity and will no more irritate the mucosa of the stomach. In this manner not only the waste in your intestines will be pushed out but all the toxins deposed in your body (especially methylmercury!) via the liver too.
Thank you so much. I just have one question. Is this oil pulling to be done daily or it supposed to be done on alternate days to give a chance to the muscles to recover?
3:27 "before/after picture" is amazing, she just added makeup lol!
Yeah I think so😂😂😂
Yes.. her eyebrow got fuller 😂
Eye brows 😬😅
Yeah 😂
She looks younger. I have not watched her video in 2years. I saw her and noticed she looked younger
How do you not get lip lines oil pulling? Seems like you would since they show when your squishing the mouth..?
Exactly my question.
I just started today. Thank you
Excellent information mam!can we use gingelly oil
Where did you get the data about improving philtrum and muscles? I did find it helps with cavities and gums, but not the other anti aging stuff you talk about 🤔 source please?
Yes I would like some evidence also
You girls obviously didn't hear about facial yoga did you? Do you need evidence to prove that excercise can help to sculpt muscles?.Its exactly the same with facial muscles- are there any different?With oil pulling you do use cheek muscles.Try it for yourself.
If you watch the whole video, you’ll see how she’s exercising the muscles in her face as she does the oil pulling. She’s got multiple videos on face yoga-this does both at the same time. The skin on your face is connected to the muscles; if you don’t exercise them, then your face sags. It’s not just gravity.
I remember I tried this years ago and gave up after a handful of tries cause it hurt my mouth so much and because the thickness of the coconut oil kept giving me a gag reflex. I should have kept pushing through till I got fully used to it cause I have periodontal disease. Welp, tomorrow I am going to buy some C oil and I will be diligent, this time, and not give up cause I want to not only heal my mouth but I want to whiten my teeth and firm up my jowls/marionette lines
I love you r videos Parmita… and of course you, I love you too❤ Thank you 🙏
omg you look great!! love your hair!!
Oil Pulling has many, multiple benefits.
wow I love this knowledge I will do it THANKS it makes sense
Has anyone tried castor oil. I heard it was better because it only needs to be done for two minutes. I tried it and it made my gums sensitive to hot and cold. I will stick with coconut oil.
I think I’ll give it a try! How often should it be done?
Would you add some xylitol? Many dental professionals says it's a better combo for teeth.
I do
@rachelross5829 How do you add the xylitol? Do you stir some crystals/granules into the oil?
@@KatarinaS. Yes
@@KatarinaS. Just a little on a spoon. Another thing I realize is when I swab my teeth with it and put mouth tape on before bed my mouth feels fresher in the morning. Research mouth tape and how breathing through our mouth is actually bad for over all mouth bacteria and stuff.
Bacteria recognizes xylitol as sugar. I drank tea with it for a year and it gave me 10 cavities. My dentist said “STOP USING XYLITOL”.
Thanks for showing us, some of us are not able to join .
Thanks
Love the process
Whenever I started oil pulling, the exact opposite happened - I developed vertical lines on top of my lip and had to stop. Since I do believe that oil pulling is very helpful and healthy, too, I would love to find a way to pull oil without increasing those vertical lines. I haven't watched the video to the end yet, so I very much hope that you have a technique that will work for me! :)
I find the title misleading since the different anti aging oil pulling techniques are given during a one-on-one session (said at 6'02") and not during the video as I was expecting.
Does oil pulling increase the appearance of wrinkles, specially on upper lip ?
I suffer from dry mouth, so after I brush my teeth at bedtime I put a little dab on my tongue and rub it all over inside of my mouth to help with nightime hydration. I chew Xyletol gum a lot as well.
I see while you model the oil pulling for all 7 min there is a very intense wrinkling of the area above the upper lip, this way oil pulling actually forms the smoker lines ... oil pulling is very good for mouth health but the price to pay is the smoker's lines, that is the reality of it....but of course we can be delusional :)
this was exacly my question, i wish someone would address it
So should we just switch it side to side to avoid smokers wrinkles?
@@Lanafox1020 in order pull through ALL teeth, we're supposed to swish side to side, up down, ALL directions. i haven't been able to swish any kind of way that controls smokers lines creasing. it's just not possible.
@@marinahuizar6067You can swish filling the upper lip & mouth part- keeping it full
@@birgip.m.1236 I tried that, I keep it plumped up, but the lines stay. Maybe it's just my particular mouth, but if it works for you that's great. Trust me, I tried every which way
I have an upper denture which is loose because my gums are shrinking..I'm 70 would oil pulling help me?
Same problem I faced, I was merrily doing it for 2 years, and one day my cap became loose, and from that time I am a little afraid to do it, although i loved doing it so much, I really miss it. When you ask the dentist about oil pulling and cap becoming loose they have no answer.
Same problem I faced, I was merrily doing it for 2 years, and one day my cap became loose, and from that time I am a little afraid to do it, although i loved doing it so much, I really miss it. When you ask the dentist about oil pulling and cap becoming loose they have no answer.
Very informative video, thank you
when I do it, I have the feeling that it accentuates my upper lips wrinkles. the same wrinkles that when you smoke or drink with a straw. is it just an impression?
I think it does accentuate the „smoker-lines“ above the lips. That‘s why I have stopped doing it.
Oil pulling pulled out my fillings. This happened to my mother too years ago after thousands of dollars of dental work. What do you do about that?
That means your teeth is remineralising
Same thing happened to me also, my cap became loose, and I was doing it for 2 years, and after that I stopped it. I really miss it, it gives such a clean feeling.
Amazing vid!
But, Doesn’t this create wrinkles on the lip line?
Hey parmita, I just happened to see your video “Tere jeha hor disda”u look mind blowing ❤
This is great but i dont want oil in my mouth on an emty stomach, for the vuewer eho duggest using coconut oil in the mouth😮
Love urs all videos really
I started today, i was oil pulling while bathing so that it keep me didtracted and i was able to do it for 15 mins easily. If we stand free in front of mirror we can hardly do 5-10 mins . So keep yourself busy
This is a great video well done thank you! I suffer from tmd joint pain on the left side of my face. Is it okay to oil pull with the TMJ?
Try first before questions
Lol! On the contrary, oil pulling is causing wrinkles around my mouth, but it is a game changer for oral health.
Don't but it
Me too!!! Since when did you start the oil pulling?
Yoga for body bhi banadijiye aapko follow karna accha lagta hai😊
Thanks beautiful! Great video, this is exactly what I need:)
I don't know why but each time I watch your videos, I keep thinking "This lady resembles Indian bollywood Shahrukh Khan's daughter Suhana Khan! " You look like an adult version of her ❤
How do i avoid gagging? I tried it and it made me gag before the time was up. Please help 🙏🏽
Iv been oil pulling and it's great but definitely would not put the oil down my toilet🚽🤔 put in a bottle please n thanks
Oil pulling is amazing with a multitude of benefits I just cant believe she put the spoon in her mouth then put it back inside the coconut oil. Eeeh.
Why...it's hers...she doesn't share it with strangers
I definitely want to try😊 7 min 😮
Keep me posted. I did it this morning while completing other chores.
What about the wrinkles around the mouth? They seem to be the same of a smoker.
I was just thinking about that, it does seem to encourage the lines there
Thank you so much ❤
What time is the best for oil pulling. When we brush
❤thank you! Can we also do this with Castor oil?
Je ne crois pas, car trop épaisse.
I would think the added thickness would just make it more of a mouth workout.
Very nice good video lik 🤗👍
You mentioned oil pulling before brushing your teeth. So do you brush your teeth directly afterwards??
Which coconut oil parashut oil is safe which we use for hair or is there speciall coconut oil pls mention
No not parashute .. Coconut oil that is used for Cooking... Cold pressed is better but I would say it's ok even if it's not cold pressed but it should be edible oil...
Mam nice please What is solid coconut where can we get
Such an awesome videos on oil pulling, Thanks a lot❤️.
Can I use the regular Parachute coconut oil for oil pulling ? (The blue oil bottle usually used for hair oiling).
The company mentions it as an edible oil so is it advisable to do so? Other branded coconut oils available online are very costly.
no
No
If it's food-grade / edible without added ingredients then should be fine.
yes, it can be safely used it is one of the best brands in India.
Is there a way to see all your videos up to this one so that I can start from the beginning to do it correctly
I oil pull in the shower. I shower every morning, I swish the entire time and spit it out at the end. Then brush my teeth
Quick and easy!❤
I hope not down the drain, because that can cause issues
@@Dee8Bee
Down the drain!!
@@src3360 the oil gets solid and clogs your drain eventually
@@Dee8Bee
Nah, all types of sulphates and soap run down the drain, im not worried about it. Its been years and nothing has happened
@@src3360it'll clog the drain eventually. I too was not convinced until it clogged my drain lol
Very informative
What other oil can I use as am allergic to coconut and all its by products?
olive oil, castor oil mostly all oils that are pure
I have a Q ..once one spits the oil is a mouth wash or paste needed there after?
Thanks but what if you are allergic to coconut oil?
If you have crown and veneer teeth. is it good to do oil pulling?