Hi Gina, as mentioned in the beginning of the video this exercise is part of Exercise Along With Me Series 2. That means you follow the same method each series of 50 Repetitions for 2 weeks, 100 Repetitions for 2 weeks and 150 Repetitions for 2 weeks, have a week off from exercising before starting Series 3 to learn the exercises, then start again.
I do have a question about your written instruction at the beginning of routine videos. Would it STILL ok to do 50 reps. for 3 weeks followed by 100 reps. for 3 weeks instead of the 50/100/150 routine?
Hi Sarah, yes of course, you can do x50 Reps for 3 weeks and x 100 for 3 weeks. I am sorry I have missed your other questions, you can ask here again if you want 💖
Out of all the youtube videos, I find your helpful videos the BEST! I was wondering if you could address all the people who have suffered from facial paralysis and who are in recovery. Many of us have suffered from BELLS PALSY or stroke and are left with a partial recovery. I had Bells palsy 3 years ago and am looking for your great advise on how to strengthen my saggy half face muscles. I have a half smile and weak eye muscles.... hoping you can help!🙏😘🤗
Hi Sarah, you can recover with facerobics but you need to follow the whole program, not just do a few exercises if that helps. I had a small stroke in my 40's and it help recover my facial numbness, but I have always done all of the routines that I created. You must do the same if you are going to do it. However, I cannot guarantee your results because facial muscles and how they respond to exercise when someone has palsy is not known or proven.
Hi. Are wrinkles on your cheek when you smile also considered Nasolabial lines? I am having problems finding out which exercise is good for my lines that happen just under my chin right after the corner of my mouth when l smile? Thank you.
Hi Florian, with facerobics, you cannot just do one exercise, you need to be following the full face routines that I have created. If you do just one exercise you will cause more wrinkling and sagging
Vous êtes magnifique! On voit sur votre visage l'efficacité de vos exercices...
Feels quite hypnotic when you get into the rhythm nice one xx
Hi Louise, yes it does! 💖😉
I really love this exercise, it makes so much sense.
I love all your nice videos Beautiful Peta..❤️🌹
Ooh! I can feel it! I like that one, Peta!
Hey Peta, l love that you are keeping Dorian warm.
This exercise is a little challenging but l know it will get beyter with practice..
Thanks much.
Hey Jo, yes it does take practice
love you! kisses from Brazil!
Do you have any before and after photos so we can see how this has worked over time?
Thanks for the exercise. 👏🏼👏🏼👏🏼I wondered how many repetitions would be best for great results?
Hi Gina, as mentioned in the beginning of the video this exercise is part of Exercise Along With Me Series 2. That means you follow the same method each series of 50 Repetitions for 2 weeks, 100 Repetitions for 2 weeks and 150 Repetitions for 2 weeks, have a week off from exercising before starting Series 3 to learn the exercises, then start again.
@@facerobics thanks
I do have a question about your written instruction at the beginning of routine videos. Would it STILL ok to do 50 reps. for 3 weeks followed by 100 reps. for 3 weeks instead of the 50/100/150 routine?
Hi Sarah, yes of course, you can do x50 Reps for 3 weeks and x 100 for 3 weeks. I am sorry I have missed your other questions, you can ask here again if you want 💖
Thank you 🙏 ❤
Hi Peta I was wondering what to do with the wrinkle because of having dimples.
We must put our midle finger under cheekbone&push up musles?
It's not clear dear Peter, do you move the fingers to push the nose or the nose itself moves while the fingers are just there
Hi Lady Boss, try watching the video again, all the way through if possibly as all of the directions are there clearly stated.
Appreciate you!!
Out of all the youtube videos, I find your helpful videos the BEST! I was wondering if you could address all the people who have suffered from facial paralysis and who are in recovery. Many of us have suffered from BELLS PALSY or stroke and are left with a partial recovery. I had Bells palsy 3 years ago and am looking for your great advise on how to strengthen my saggy half face muscles. I have a half smile and weak eye muscles.... hoping you can help!🙏😘🤗
Hi Sarah, you can recover with facerobics but you need to follow the whole program, not just do a few exercises if that helps. I had a small stroke in my 40's and it help recover my facial numbness, but I have always done all of the routines that I created. You must do the same if you are going to do it. However, I cannot guarantee your results because facial muscles and how they respond to exercise when someone has palsy is not known or proven.
Hi. Are wrinkles on your cheek when you smile also considered Nasolabial lines? I am having problems finding out which exercise is good for my lines that happen just under my chin right after the corner of my mouth when l smile? Thank you.
Hi Florian, with facerobics, you cannot just do one exercise, you need to be following the full face routines that I have created. If you do just one exercise you will cause more wrinkling and sagging
I am just in Series 2.
U look so good
Peta was this recorded this week in December 2022 or is it an older video uploaded again?
Hi Sarah, it was recorded last week. Anything that has been put up that I have done before always has "Best of" in the title.
@@facerobics you look wonderful!
Thank you so much honey, you made my day 💖
Can I do this exercise randomly, or does it have to be part of a series? (I'm on series 1, first stage)
Hi JL, no you have to stick to the exercises in the series to do a full face routine. you cannot exercise with random exercises
Idk how to do it. My nose and top lip are moving.😕 If I try to do it without moving my nose, my eyes are squinting.
Hi Kit, you have to focus, as mentioned in the video, I directed you to the Focus Video which will help you do the exercises mindfully and correctly
Bit difficult but ok
👍🌹
I and my doctor just invested $500 I couldn't afford to the same area. Now I wonder if that money better spent as a member?
Hi Lisa and it would have been a quarter of the price per year!
@@facerobics Then it's going on the top of my list
Fabulous Lisa 💖