WEIGHT LOSS FADS TO GIVE UP IN 2023 | things I will never subscribe to

Hey babe! Welcome back to my channel! And if you're new here, welcome! I'm Courtney and I'm so happy that you're here. Let's talk about weight loss fads that you should GIVE UP in 2023.
I'll be the first to say that i've tried pretty much all of these gimmicks. I can say, whole heartedly, they don't work. My intentions with sharing this video are not to put down others or to say that my way of healthy living is the only way. I can say, though, that as a consumer, you should steer clear of these fads and gimmicks that will just do more harm than they will good.
At the end of the day, real, sustainable progress comes down to your habits, your nutrition, your movement and your self care. That's it!
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Xx
Court
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