The Perfect 30 min Workout (No Equipment)

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  • Опубліковано 19 вер 2024
  • Complete as many reps of the following exercises in 5 minute intervals
    0-5 minutes- 1 pump burpees 1 squat chaser
    5-10 min - 2 pump burpees, 2 squat chasers
    10-15 min- 3 pump burpees, 3 squat chasers
    15-20 min- 4 pump burpees, 4 squat chasers
    20-25 min- 5 pump burpees, 5 squat chasers
    25-30 min- 6 pump burpees, 6 squat chasers

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