6 Delicious Recipes You Can Make Using TIGER NUTS! - Zeelicious Foods
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- Опубліковано 30 чер 2024
- Full Recipe Details ► See full recipe below.
Recipe One - Tiger Nut Flour
- Tiger-nuts
- Water
- Blender
Recipe Two - Tiger Nut Pudding
- 4 cups tiger nut milk
- Corn flour
- 1/4 cup honey
- 1 teaspoon cinnamon
- Vanilla Essence
- Fruits and nuts to enjoy
Recipe Three - 4 Ingredient Cookies
- 1/2 cup Tiger nut flour
- 1 cup Oats
- 2 Bananas
- Drizzle of Honey
Recipe Four - Energy balls
- Tiger nuts
- 1 cup chopped Coconut
- 3/4 cup Oats
- 2 Chia seeds
- 1/2 tablespoon ground Flax seeds
- 1/2 cup Peanut butter
- Drizzle of Honey
- Drizzle of Tiger nut milk
Recipe Five - Gluten free Tiger nut cake
- 1 cup tiger nut flour
- 1 cup oats flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 3 eggs
- Vanilla essence
- 1 cup tiger nut milk
- 1 banana
Recipe Six - Tiger-nut swallow
- 1/2 cups tiger-nut flour
- 1/2 cup Oats flour
- Water
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The great food scientist, Winifred, has produced delicious tiger nuts in many forms! Tiger Nut Flour! Tiger Nut Pudding! 4 Ingredient Cookies! Energy balls! Gluten free Tiger nut cake! Tiger-nut swallow! Miracle week, this second week of October 2023! I would love to try the Tiger-nut swallow with the delicious Egusi dish! Yummy! Everything prepared in this video is Zeelicious! ‘Eating good in the Pan-African food world!’ Thank you for your contributions to an amazing and productive week! Videos for the Pan-African food library increased significantly this week!
The Tigernut cake looks so yummy
First time commenting. These recipes are a eye opener. Thank you so much Winnie! You are simply amazing!!❤
Honestly you have created so much with unimaginable meal and pastries
You are too good ma, thanks for sharing from your wealth of knowledge ma 🙏
Zee,I love you for these recipes, and I have been throwing away my Tiger nuts chaffs,no more, Christmas recipes loading, thank you so much for sharing ❤️
Hello, thank you for this video. Can we still use the shaft of tigernut that we have sieved several times and squeezed the life out? 😂😂😂 Cos I put water in the shaft like three times and squeeze to remove every milk. Please I would love to know so I stop discarding my tiger nut shaft. Thank you once again ma'am
Hmmm nutrient packed Winnie. Your hands are blessed. I love all ingredients
You are simply a creator. All the recipes are mouthwatering. You rockkkkkk
I made the pudding and flour today! Thank you!
This is what we call Innovation!
Winnie could you teach us how to make different food recipes with corn shaft as well
This video has woowed me so much. It’s highly informative.
Thank you so much Winnie
This is beautiful
Love love love them all. Keep surprising us we love it ❤
Winnie you are too much. Very creative. Thumbs up girl👍🏽
Thanks for sharing these wonderful recipes.
Can't wait to try all this awesome recipe tomorrow thank you so much sis
Wow, what an eye opener. Love tigernuts as kunun and to chew on. Never thought of anyother ways as you did. Can't wait to try the recipes. Thanks for innovative recipes
Winnie I luv u wow am really impressed with this new found recipes will definitely try them all thanks for sharing much luv❤
Lovely recipes
Thank you for promoting healthy eating.
You would always be my best and favorite chef 🎉
Wow.. I'm trying all❤
Thank you Winnie but I'm definitely starting with that pudding recipe followed by the cake
My sis never disappoint me.
All recipes look delicious 😋
I lovr this
God bless you
This is awesome. Thank you darling
Wow...Love You Plenty!❤😘👏🏽👏🏽👏🏽
Thanks alot this is amazing.
Tiger nut pancakes and waffle is something else too.
I'd love that!
Thank you so much chef Winnie. Your recipes are a lifesaver 🎉
Wow i never knew that tiger nuts can be use to make different things 👌👌
Thank you
Oh you are expectional 😊
Lovely!
Looks yummy. We dont have them in the states .
Well-done sis
Wow
I really appreciate and loved all your recipe
Please 🙏 I really want to loss weight please help me miss Winni
Am requesting from Sierra Leone
Nice one
Zero sugar 💋💯
Nice❤
Does this apply to the one that is mixed with date, ginger and coconut?
Yay,first to watch
Thanks a lot. Please which blender are you using?
Please, with the pudding must you add a thickener or the milk will thicken by itself
Wow! Thanks so much Winnie for sharing. You are amazing 😍
Hello, thank you for this video. Can we still use the shaft of tigernut that we have sieved several times and squeezed the life out? 😂😂😂 Cos I put water in the shaft like three times and squeeze to remove every milk. Please I would love to know so I stop discarding my tiger nut shaft.
My second question is, do we have to sieve the tiger nut shaft after dehydrating it
Thank you once again ma'am
HI have you ever made tiger nut yoghurt
Винни это правильный мёд.
I am really disappointed sorry! I bought some organic tiger nuts, they are a bit hard to snack on. I was hoping for a savoury, dinner recipe, instead of using chick peas etc, with rice maybe. Because they’re tough I need to know if they soften and how to cook? If I wanted tiger nut milk or flour I’d buy it ready made.
Yummy I’m trying these
You are amazing... I always feel sad when ever I discard the chaff. I always wish I could do more with it. Thanks for sharing winnie
Wow thanks so much mama🎉