Just a FYI, as someone who has lost a lot of weight, do NOT try to lose weight too fast. 2.5kg a month is enough for one month. Faster you lose the weight, more loose skin you will have. Drink collagen smoothies during weight loss to help tighten the skin. Do it the right way.
Yeah,I think we should change diet with the time.and reduce calories deficit also. Because jo diet hm start mai lety hain weight reduce krny k lye wo ek time tk hi weight reduce krta hai.jaisy jaisy hmara weight km.ho jata hai body needs b change ho jati hain
True. Because first we lose water weight. But consistent diet plan and workouts helps us to lose weight. Im such a person with 169cms height and reduced from 87.5 kg to 62 kg in 1 year and still maintaining fir above 2 years
@Jiam2905 you can have whole wheat atta. It’s fine. Just count your calories. Definitely better to avoid gluten. I come from a Punjabi family so I still ate roti and pizza and still lost 2.5kg a month. But I capped my calories at 1200-1300 daily max
@@Daily._.Vlogs.599gluten is fine for weight loss. It’s only problematic if you have celiac disease. Weight loss is only possible with consuming less calories.
This same Vidya Balan was justifying her body and now with weight loss which for sure she worked for, is batting for it !! At the end of the day no one wants to be overweight & obese , and every body is different and requires a different solution !!
This is not true anti inflammatory diet, dairy is the worst inflammation causing food , this is not suitable for all. First find out what food cause inflammation first then work out to create your own food list
Anti-Inflammatory Diet Plan In Hindi - ua-cam.com/video/4CgibEGrmPc/v-deo.html
noting is new I this diet plan
Dairy is not anti inflammatory therefore you can’t have dhai, yogurt or paneer.
Just a FYI, as someone who has lost a lot of weight, do NOT try to lose weight too fast. 2.5kg a month is enough for one month. Faster you lose the weight, more loose skin you will have. Drink collagen smoothies during weight loss to help tighten the skin. Do it the right way.
Which collagen do you use..
I had the same problem. Is there a natural collagen?
There is plant based collagen. Otherwise, if you’re worried, do the research and focus on superfoods or foods that naturally generate collagen.
This is not antiinflammatory. It's a simple diet plan. That's all.
Misleading
Just discovered your video. Thank you so much for sharing. It’s excellent video esp with all recipes it’s very helpful. God bless you
When can I gave tea or coffee with this diet .. as I am addicted to it
You can have it in morning or evening as per your preference
If A person is obese and starts weight loss the first few kgs reduce too fast and later the weight reduces too slow . Is it true ? Myth?
Yeah,I think we should change diet with the time.and reduce calories deficit also.
Because jo diet hm start mai lety hain weight reduce krny k lye wo ek time tk hi weight reduce krta hai.jaisy jaisy hmara weight km.ho jata hai body needs b change ho jati hain
Yes, this weight loss curve is true.
True. Because first we lose water weight. But consistent diet plan and workouts helps us to lose weight. Im such a person with 169cms height and reduced from 87.5 kg to 62 kg in 1 year and still maintaining fir above 2 years
Mine is different when I start diet losing weight is very slow for a few months then will lose very fast
True
What are you saying black bear or pepper powder and you have shown flannel and say that it’s better to absorb turmeric than cumin???? Please correct
Absolutely ,she that abd stopped right there!! A friend wanted info ..😅😅😅😅😅
Which food to avoid???
Please send the juicer mixer you were using for ABC juice
Milk is not anti inflammatory right???
Vidya looked better with weight, her skin looks aged now with wt loss. What matters is strength and how good you feel internally.
That always happens but being healthy is important
How to reduce breast size please
Hi mam, Would Drinking apple cider vinegar on empty stomach helps in weight loss
You should have it 1/2 hr before meal ...basically it reduces craving
It won’t be suitable people with sensitive stomach especially empty stomach , better try with a small amt
Can females who are trying to lose weight before conceiving also follow this diet plan
Yes
Can anyone tell the price of organic buffalo ghee?
2000 per kg
I will start this diet tomorrow
Will update
Lets see how are the results
All the best
Keep us updated with the results
Nice recipies
Thank you dear
Why can't have whole wheat Atta roti?
Because it has glutten that is not good for weight loss
@Jiam2905 you can have whole wheat atta. It’s fine. Just count your calories. Definitely better to avoid gluten. I come from a Punjabi family so I still ate roti and pizza and still lost 2.5kg a month. But I capped my calories at 1200-1300 daily max
@@Daily._.Vlogs.599gluten is fine for weight loss. It’s only problematic if you have celiac disease. Weight loss is only possible with consuming less calories.
Juice not good.
It’s really irresponsible to promote losing that much weight so quickly. It’s unhealthy and a person is bound to regain all of it plus some.
This plan helps for diabetes starting level
Yes dear
So Fake accent
Can we eat soya fritters instead carrot and zucchini....
Sure
Crap
Oats is no nutrition and worse than rice
Now everyone using what Vidya Balan said 😂😂😂😂😂 to promote their own channel 😂😂
This same Vidya Balan was justifying her body and now with weight loss which for sure she worked for, is batting for it !! At the end of the day no one wants to be overweight & obese , and every body is different and requires a different solution !!
This is not true anti inflammatory diet, dairy is the worst inflammation causing food , this is not suitable for all. First find out what food cause inflammation first then work out to create your own food list