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Dumbbell Row Mistake (✋🏻STOP DOING THIS!)
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- Опубліковано 1 лют 2022
- 🛑 Stop flaring your elbows during dumbbell rows!
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The wrong move is actually the one i need to do🤣🤣🤣 thanks for the tip
Lmao 😁
Hahahaha
I wouldn’t really really shitty shoulder workout so much other lifts that I way better at targeting and aren’t risky this could injure your shoulders
Yes me too.cuz i was doing the right way but never saw development but today after doing the wrong thing i felt my back muscles
@@karsongilbert9203 how can that injure your shoulders?
Unless I wanna work my shoulders lol
It's not a mistake it hits higher on lats and your rear delts . Some people want that targeted . Not everyone wants to row for lats
Upper lats are the one targeted in tucked position , higher angle means more upper back.
Lower lats dont work in this way
That’s not the wrong way! 🙈
The ”wrong way” targets more midback (rhomboids, mid/lower traps) and posterior shoulder. Great to build stability for benchpress. The ”right” way targets more lats if that’s your goal. And helps more with stability for close grip bench.
Both can be used depending on your goal. Keep up the work people💪
Rear delts are more needed than lats.
Yeah
What are you trying to get at?
No lol
And? If you're trying to train lats you don't want to train rear delts
Nop
Both ways are correct, just for different requirements
It could be considered incorrect as it's more prone to injury.
Ty, I knew something was wrong when I felt all the tension in my shoulder
if you need help not to flare just have someone hold your elbow in, use a resistance band or fix the form/tight core through and through
It's clear instruction, thanks for video. I can do it right way now
It's not a mistake. If you flare your elbows out , it just becomes a different exercise. Similar to meadows row
Finally i fucking feel my back during something
Then don't use a T-bar row Because it has where you flare your elbows out anyway And the other setting is where you can hold your elbows in.
Thanks for the form correction!
Also remind them to squeeze or flex the lats as you bring the elbow you cone into the body with the dumbell or bar
This Workout gave me a Tight Tummy and a really SLIM Upper Rear Back. Keep up the Good work my Irish Buddie 😀😀👍👍👍👍💙
Well that’s exactly what I’m doing rows for. I’ve got pull-ups for my lats
Why is it I dont feel the burn when doing back exercises? And I dont feel the doms the next day? For years I never targeting the back muscles and now it’s difficult for me to focus on it 😢
Lower the weights and give it time. Also doms usually only come when your body isn’t used to what it just went through. So try something different, maybe do an extra set, or push out more reps than you usually do.
@@davidmejia4874 I did extra reps that I feel like surpassing my limit but on the last counts I feel it on my other muscle (eg: forearms if I do backrows or biceps if I do pull up machine) so on the next days, I would feel sore on my forearms or biceps but none of my back muscles
@@melovetolaugh6417 try lowering the weight and focusing on “mind muscle connection” your forearms and biceps are taking over the exercises because your back isn’t strong enough. You can even try a couple of things like starting every exercise slowly moving up in weight. Start light so you can focus on stretching and contracting your back muscles and then move on to heavier weight. For rows I suggest using straps.
@@davidmejia4874 understood, thank you so much!
@@davidmejia4874 understood, thank you so much!
I always flare them out and need to correct it before every rep 😭
Rows are supposed to work your upper back and middle equally, if you want to hit your middle back just do a vertical pull
Props for going all the way down
Thx man superhelpful
What if I'm trying to hit the rear delt though?
Maybe do both. Five with elbows in, then five with elbows out.
@@edwardhayes6816 no they work both really effectively just tucking elbow in. Look at the data
Maybe there's just better exercises for the delt
@@stray2726 no this is one of the best
If you want to target the real delts
These are one of the best options:
1-reverse peck deck
2-face pull with cable
3-real delt flies with cable
4- wide grip barbell/dumbbell row
If you can flare your elbow out while rowing then you need a heavier dumbbell
Thanks
Nice content
How do you edit videos like these? They’re great!
It's not a mistake, it's just another variation.
Ty ily
And tilt the dumbell towards the floor and not horizontal
That's fine if you're trying to hit the upper back and rear delta also every one is different
Build shoulders so strong that they can substitute lats 🗿
U R so always CORRECT. 🌝 Got to keep that CORE TIGHT ! For the Best RESULTS. U r GREAT 🍎🍎🍎🍎HERE are a Few APPLES 4U , TO keep the Doctors AWAY ❤️❤️With our Love too 👍👍THANKS 4 ALL OF YOUR CARING and SHARING 🤗🤗
Isnt this the diamond seller guy? 🤨
yes
is it a meme? diamond seller guy ?
@@ecarlatekz9552 no, he literally sells diamonds on a day, but in night hes a fucking gym beast
@@Carlos-rg9gt
What's a diamond seller?
Thank u
Both... good Workout! ✅ ✅
Thats not a mistake. Bro things he knows something but he doesn’t
Could you make a video on con curls the way Arnold did it ?
Look them up.. that's all this guy does
And still not planting both feet😭👍
Just do both
Keep it close! I get elbow inflammation that's how I learned to keep it close.
How tf did u get elbow inflammation doing a row?
@@khe8969 My fav exercise, doin it too much.
@@mrdrich4prez doing the lat row or rear delt row?
How to stop flaring hips and keep elbows in? I feel pain in my lower back then it shifts to biceps
is it same with single.arm dumbel.row?
Great
Good
Correct 💪🇦🇺
It's not a mistake.. just different group of muscle targeted..
how do I fix shoulder pain for my other arm(the one on the bench)
why does everyone want a huge lats but no upper back developments. it gives you that weak look.
and make sure to pull with ur elbows not with your hands
🤔 تمارين معقولة
Should show it from the side too
It’s not to drink if he puts strange little blues bits inside your drink pouch more like 👍
Someone give me a tip here
My bicep also get involved?? Is my elbow isn't locked or something else?
Drive the dumbbell back to hip rather than chest region. Or think of driving your wrist to your hip
❤️❤️❤️
Aren’t u the jewlery guy
The racism is real in here
@@wutang23361 what? He is the jewelry guy
Ohh thr diamon guy is literally the jewler guy. Got it.
🧔
Also putting your knee on a bench lol. That’s the most bro shit ever.
wrong performance
No one does that
stop doing DUMBLE WIDE ROW, that is a wrong mistake. 😂😅😁
Nobody does this
Do you use tiktok?
Bro how to lose weight the chest
j
bs ...
That is pure bullshit
The whole exercise is a mistake.
Error? Yo lo creo que ud es uno de esos que tiene dos días en el gym y se cree Vicent Gironda . Por favor aprenda primero a no hacer el ridículo. Es obvio que ud no sabe de lo que esta hablando. Actualicé sus conocimientos antes
de llamar a algo un error sin serlo.
Everyone please repent and spread the gospel, because Jesus died on the cross for you so please dont waste it and be prepared because Jesus is coming soon. Have a good day.
What's your max squat brah
Thanks