Easy Meal Prep For A Busy Week| Salad Prep, Healthy Cookie Dough, Red Curry| Fridge Restock

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  • Опубліковано 5 чер 2024
  • Thanks for joining me for another meal prep video! On this weeks menu: tahini dressing, quinoa and lentils to go on top of my salads, cookie dough balls and easy tofu red curry.
    cookie dough balls recipe- chantyveggie.com/cookie-dough...
    red curry paste- amzn.to/41ud0C7
    curry dry rub- amzn.to/41ud0C7
    lettuce containers- amzn.to/3ZqaURI
    (these aren't my exact containers but they are similar to the ones I have!)
    red curry tofu ingredients-
    4 tbsp red curry paste
    1 can coconut milk
    1 cup veggie broth
    2 tbsp tomato paste
    4 cloves minced garlic
    1 tbsp sweetener of choice- I used monk fruit powder
    2 packages firm tofu- drained and pat dry
    1 onion sliced
    3-4 carrots chopped
    1 red bell pepper chopped
    Simmer all ingredients together in a large pot for 20 minutes until the veggies are cooked through.
    Other things you can add- minced ginger, salt, red pepper flakes, any other chopped veggies or greens
    subscribe to my vlog channel:
    / chantymarievlogs
    follow me on instagram-
    / chantymarie_
    TikTok- chantymarie_
    Recipe blog- www.chantyveggie.com

КОМЕНТАРІ • 83

  • @kevinduncansr4491
    @kevinduncansr4491 Рік тому +6

    Never sick of seeing you make the same thing please don't stop appreciate the preps thank you

  • @caitlincharbonneau4871
    @caitlincharbonneau4871 3 місяці тому

    You and colly wally are so cute! I love that he’s always excited to eat any and everything you’ve made!

  • @Spudley_ann
    @Spudley_ann Рік тому +7

    Her: take a bite
    Him: *opens mouth*
    Her: *shoves entire ball into his mouth*
    Him: *stares at her thinking did she really just do that* takes it like a champ, keeping his composure until he could actually speak again 🤣🤣
    Her: completely ignores his “you stuck the entire ball into my mouth” 🤣🤣 I am laughing so hard!!!

  • @michellel8537
    @michellel8537 Рік тому +2

    I really wish I had a recipe book of your recipes. Yours are geared so much to everyday family busy life.

  • @eggplayer56
    @eggplayer56 Рік тому +5

    Well, it's official. I'm addicted to your channel. Thanks for all these wonderful food prep videos. I've learned so much from you.

  • @sawatzky9412
    @sawatzky9412 Рік тому +1

    mukbang monday came up on my recommended and i thought it was a new post😩😩😩 craving a new mukbang!💞💞

  • @Laineyslife
    @Laineyslife Рік тому +3

    So grateful for your channel. I’ve been following dr furhman read all his books. Finally staying 100%. ( oh and I’m from Massachusetts as well ) just moved to Illinois about 1-1/2 yr ago. I do miss Ma. ❤

  • @stevietv321
    @stevietv321 Рік тому +1

    I hope you don’t ever get tired of filming these. I get so much inspiration from them! Thanks so much😁💖

    • @Chantymarie
      @Chantymarie  Рік тому

      I don’t get tired of filming them but I hope people don’t get sick of them!!

  • @Seajunkie
    @Seajunkie Рік тому +1

    I made the cookie dough treats and love them!

  • @marisajonassaint1871
    @marisajonassaint1871 Рік тому +2

    This was such a simple and wonderful video, Chanty! Thank you so much and thanks for answering my question about your garlic press!❤ You inspire me so much and I do your recipes and preps now and it’s been a life changer! I cannot thank you enough! May you be always blessed! How is your Mom doing with her plant eating? Love you girl!💕

  • @debbiepalmer1094
    @debbiepalmer1094 Рік тому +1

    Those lemons look beautiful! I always think you are adding orange juice because the skin of them looks more like an orange on my screen. x

  • @jilldigwood4328
    @jilldigwood4328 Рік тому +2

    Hi, just wanted to say that I made the cookie dough balls and they were so good, thanks for sharing. I froze part of them and they freeze well too xx

    • @Chantymarie
      @Chantymarie  Рік тому +1

      That’s amazing I’m so glad you liked them!!!

  • @GabbyB419
    @GabbyB419 Рік тому +2

    Hahaha you ask Collin what you should make next then say "well, you're not getting any of those" 😂 I do the same with my husband

    • @Chantymarie
      @Chantymarie  Рік тому +1

      😂😂😂 his requests were too complicated for me

  • @carrieg9232
    @carrieg9232 Рік тому

    Love all your food preps. Great ideas

  • @jimw966
    @jimw966 Рік тому +1

    Binging your videos is actually quite relaxing after a long work day. Totally calming 😊

  • @wendypanozzo9133
    @wendypanozzo9133 Рік тому

    You guys are adorable!

  • @YoungBeauty108
    @YoungBeauty108 Рік тому

    Definitely want to try the cookie dough balls this week!

  • @lp7931
    @lp7931 Рік тому +1

    Your meal preps are so simple and inspiring.

  • @sherri.
    @sherri. Рік тому +1

    The tofu looks wonderful! I checked your playlist for a kimchi recipe. I would love to make a vegan version. 😋

  • @jenniferg4101
    @jenniferg4101 Рік тому +1

    I love these videos. Gives me ideas and motivation to food prep.

  • @enomismarie
    @enomismarie Рік тому

    Those cookie dough bites look so good, I’m definitely going to make those and that curry!

  • @lindareed9658
    @lindareed9658 Рік тому

    You are the best and so funny!! I love seeing the vegetable cleaning bowl and watching all your videos!

  • @bridgetyoung6434
    @bridgetyoung6434 Рік тому

    I love your meal prep videos! Simple, healthy, easy and tasty!! I always come away with great recipes and meal ideas!Thank you😃

  • @jacquelinebodine7920
    @jacquelinebodine7920 Рік тому

    Love your videos. They are good motivation and ideas for healthy eating.

  • @bonnielemmon8493
    @bonnielemmon8493 Рік тому

    😮 Those cookie balls look amazing! I never think about sweets, but I’m definitely going to try those. Tofu red curry will be on my plate tonight. Have a wonderful week. 😊

  • @kathyhinton4941
    @kathyhinton4941 Рік тому +1

    I also love the garlic press and would love to see you make kimchi. I have been wanting to try and make some. Love your channel!

  • @abc_magna750honda2
    @abc_magna750honda2 Рік тому

    Hello,Merie.I like your cooking style.Everythinig is simple,healthy and tasty.Thank you very much.

  • @LauraCastillejos
    @LauraCastillejos Рік тому

    You inspire me with every meal prep! Thanks for the video , Chanty! 💕

  • @katgeeksout243
    @katgeeksout243 Рік тому

    Love watching your meal preps. Very motivating. 💜

  • @nikkiplantbased
    @nikkiplantbased Рік тому

    Making those cookie dough balls ASAP!! 💞🍪

  • @RinaSorokina
    @RinaSorokina Рік тому

    thanks for sharing! that’s my all time favorite dressing too☺️ but i love to add a little bit of dried dill in it😋

    • @Chantymarie
      @Chantymarie  Рік тому +1

      ooo yummy!!! ill have to try that

  • @Freds_mom
    @Freds_mom Рік тому

    Ahhh, everything looks so yummy, thank you! (PS, I love it when Colly Wolly shows up on camera! 😆)

    • @Freds_mom
      @Freds_mom Рік тому

      Oh, and where did you get the awesome containers you use for your dressings? I've been looking and can't find anything like them!

  • @pda2836
    @pda2836 Рік тому +1

    LOVE your meal preps!! Totally making your tofu curry tonight :) Also, the lasagna roll ups are soooo good. Tofu ricotta recipe I found was the bomb - in Cuisinart, 1 super firm tofu, 1/2 grated onion, nooch, garlic & onion powder, basil & 1 tub of garlic hummus. OMG, so good. You can add favorite vegan cheese shreds, too, but I did not use. Would love to see your version of lasagna ❤!!!

    • @Chantymarie
      @Chantymarie  Рік тому

      Thank you sooo much!! ❤️ that sounds delicious!

  • @marisajonassaint1871
    @marisajonassaint1871 Рік тому

    Hi Chanty! This is such a great food video, like always all your videos! Could you please link those glass bamboo top containers? I’d love to get some! Thank you! 💕 or even a snap one top, (tall, large-ish) 😂glass bottom that you also have in other videos.

  • @rubydelack7993
    @rubydelack7993 6 місяців тому

    Hi there ! Love your videos and recipes. I was wondering about the water container on your counter. Thanks !

    • @Chantymarie
      @Chantymarie  6 місяців тому +1

      Thank you! It is a berkey water filter

  • @adrienneRDPurWeightloss
    @adrienneRDPurWeightloss Рік тому

    Hey Chanty! Great video! Love your recipe on tofu veggie. What other ways do you like to use the red curry paste?

    • @Chantymarie
      @Chantymarie  Рік тому

      thank you! the paste I've only used as a coconut milk curry with veggies but the dry rub seasoning I use in stir frys, as a tofu seasoning, noodles, its super versatile! do you use curry paste in any of your recipes?

  • @vduback
    @vduback Рік тому

    Great video!! Can you explain how you reheat the quinoa if you freeze it?

    • @Chantymarie
      @Chantymarie  Рік тому +1

      I just put it in a bowl in the microwave to defrost for a few minutes then take it out and break it up a bit then put it back in for a couple more minutes and it’s done!

    • @vduback
      @vduback Рік тому

      @@Chantymarie sounds great! Going to try it. Thanks

  • @judykhaleck8034
    @judykhaleck8034 Рік тому

    👋 Chanty, How are you? How was your weekend going so far? How are you feeling mentally and physically? Please try to take this as a accompament but Everytime you post. You remind me of Bella Denapoli. She was on Ariana Grande teams on The Voice.😊❤

  • @stephanieberan3857
    @stephanieberan3857 7 місяців тому

    I am just getting started on Dr. Furhmans nutritarian diet. My question is, which vitamix do you recommend or have? Love that I found your channel! Your videos have been very inspiring.

    • @Chantymarie
      @Chantymarie  7 місяців тому

      I have a really old/ simple 2 speed and I got it cause it was the cheapest one but I would recommend any models that have the variable speed setting because that is way more useful!

  • @Gratefulmomdoc
    @Gratefulmomdoc Рік тому

    What containers do you use for storing the greens? I have trouble finding a nice size that fits the greens but isn’t humongous

    • @Chantymarie
      @Chantymarie  Рік тому +1

      I got these at tj maxx about a year ago! I'll link similar ones I found on amazon in the description!

  • @berniebacon3811
    @berniebacon3811 Рік тому

    Do you have a link to the curry recipe? Can’t see what the other liquid was that you added after the coconut milk.

    • @Chantymarie
      @Chantymarie  Рік тому +1

      Sorry I didn’t post one cause I figured it’s such a simple recipe but it’s veggie broth! I’ll write out everything in the description!

  • @marykaren7542
    @marykaren7542 Рік тому

    Could you please share where you got that garlic press? I've been trying to find it! Thank you! :)

    • @Chantymarie
      @Chantymarie  Рік тому +1

      the brand is "masterlon" but i cant find it online anywhere! I got it at a grocery store a couple years ago its the best garlic press ever!

    • @Chantymarie
      @Chantymarie  Рік тому +1

      I found it! but its not available anymore :( amzn.to/3Y5RIaO

    • @marykaren7542
      @marykaren7542 Рік тому

      @@Chantymarie darn. Thanks!

    • @marykaren7542
      @marykaren7542 Рік тому

      @@Chantymarie I know. I love the way the garlic flips out. Easy Peasy!!! I'll just have to keep my eyes open.

  • @dianeschuller
    @dianeschuller Рік тому

    Were those brown lentils you cooked in your IP? If so, I'm going to try doing mine that way too.
    I found this video really helpful -- thank you.

    • @Chantymarie
      @Chantymarie  Рік тому

      they are "small green lentils" they are smaller and firmer I love the way they come out!

    • @dianeschuller
      @dianeschuller Рік тому

      @@Chantymarie Thank you so much. I really appreciate that. I think my health food store carries them -- I'll check.

  • @kevinduncansr4491
    @kevinduncansr4491 Рік тому

    How much lentils how much water how long to cook

  • @tarshaparsha
    @tarshaparsha Рік тому

    What's making the bubbles in the water you wash the greens in?

    • @Chantymarie
      @Chantymarie  Рік тому +1

      it is called "fruit and vegetable wash" from trader joes! works so well

    • @tarshaparsha
      @tarshaparsha Рік тому

      @@Chantymarie Thanks 😊

  • @diananguyen7701
    @diananguyen7701 Рік тому

    Hi there how are you doing today? I am new to vegan 🌱 I have a quick question about what is raw vegan 🌱? I cook most My food and sometimes I eat a bowl of salad 🥗, thank you 😊

  • @Tee_Dawg1
    @Tee_Dawg1 Рік тому

    Where did you get the clear containers for your greens?

  • @kimchernecky1106
    @kimchernecky1106 Рік тому

    Can you come straighten out my fridge? 🤪

  • @chantelredsky6279
    @chantelredsky6279 Рік тому

    I bet you save so much money.

    • @Chantymarie
      @Chantymarie  Рік тому +1

      We definitely could if we stuck to a budget but I feel like we still spend so much money on food 😂

    • @luzaguilar3028
      @luzaguilar3028 Рік тому

      Happy to share enchilada recipes with you.

  • @MSchipper
    @MSchipper Рік тому +1

    still totally confused why someone who completed dr. Fuhrman's nutritarian course, feels like they need eggs in their diet?!

    • @Chantymarie
      @Chantymarie  Рік тому +1

      I am experimenting with adding another protein source into my diet since I have been strength training / weight lifting consistently. I feel like I am able to have better muscle recovery and gain strength quicker now that I have added eggs- mostly egg whites, back into my diet

    • @pda2836
      @pda2836 Рік тому

      @@Chantymarie I was wondering about the addition of eggs, too, and what made you add them back in. Thx MSc for asking, and thanks Chanty for answering!!