Wonderful talk, love it! I'm 51 and a Registered Dietitian and do aerobic exercise 3 times a week - this inspires me to increase that to 4 or 5 times a week for my optimal heart health ♥
I fell really HARD (once on front, once on back of head ) about 6-7 mos ago. Having other physical problems, it’s difficult to do physical things. That said, I find I CAN swim with much less agony (pain). My brain is my favorite body part….so understand WHY blood flow to the brain is paramount to recover. I’m in Florida (hi, Dr P) so at this time of year that pool water 💦 feels good 👍🏼 and today I’ll work for a heart rate that’s progressive. Love your books. 📚 The neurologist says scans show blood bleeds are deep within…or we’re deep within. Nothing done… but yes.. I’m fortunate exercise might help. Possibly supplements & more organic foods.
Medical experts have been telling us that walking is good. Recently, some even say walking is superior to running or other exercises. But I have observed walking at very slow speed (less than 2 miles per hour) or walking slow with a walker do not improve people’s physical capability or cognitive function. Both keep declining. This should not be a surprise because slow walking does not increase heart rate much and blood flow to brain does not increase much. Slow walking also does not build enough skeletal muscles all over one’s body. If one cannot walk at moderate speed, he/she needs to rebuild skeletal muscles first by performing resistance training. Balancing exercise comes after rebuilding skeletal muscles. It is the skeletal muscles which keep our balance. Without strong skeletal muscles, you cannot keep balance. Dr. Gabrielle Lyon, in her book “Forever Strong”, emphasizes the importance of keeping skeletal muscles as we age.
I would love to see you propose that the Mediterranean diet may have missed an important factor. That factor being the propensity of snacking on Allulose rich pitted dates both before and between meals.
Oh, but they did! The Apollo 11 crew left a reflector on the lunar surface and they’ve been bouncing laser beams of it for some time. NASA in collaboration with French scientists. I’m sure the French would have called them out if it didn’t work, including the Russians who were space race competitors.
Wonderfully informative.
Great conversation!
Wonderful talk, love it! I'm 51 and a Registered Dietitian and do aerobic exercise 3 times a week - this inspires me to increase that to 4 or 5 times a week for my optimal heart health ♥
I really enjoyed your conversation with Luisa N. It was very informative and inspiring. Thank you.
Great INFO from 2 great humans... I'm ~100% down with Mr. Perlmutter and Ms. Nicola...
I fell really HARD (once on front, once on back of head ) about 6-7 mos ago. Having other physical problems, it’s difficult to do physical things. That said, I find I CAN swim with much less agony (pain). My brain is my favorite body part….so understand WHY blood flow to the brain is paramount to recover. I’m in Florida (hi, Dr P) so at this time of year that pool water 💦 feels good 👍🏼 and today I’ll work for a heart rate that’s progressive. Love your books. 📚 The neurologist says scans show blood bleeds are deep within…or we’re deep within. Nothing done… but yes.. I’m fortunate exercise might help. Possibly supplements & more organic foods.
Look into John Barnes Myofascial Release to help post fall.
😅
Enriching yes - I needed this reminder today- inspiring ! 🤗
Thank you very much for all the magnificent information that we always follow with great interest.
Medical experts have been telling us that walking is good.
Recently, some even say walking is superior to running or other
exercises. But I have observed walking at very slow speed (less than 2 miles per hour)
or walking slow with a walker do not improve people’s physical capability or cognitive
function. Both keep declining. This should not be a surprise because slow walking does not increase heart rate much and blood flow to brain does not increase much. Slow walking also does not build enough skeletal muscles all over one’s body. If one cannot walk at moderate speed, he/she needs to
rebuild skeletal muscles first by performing resistance training. Balancing exercise comes after rebuilding skeletal muscles. It is the skeletal muscles which keep our balance. Without strong skeletal muscles, you cannot keep balance. Dr. Gabrielle Lyon, in her book “Forever Strong”, emphasizes the importance of keeping skeletal muscles as we age.
Love Dr. Gabby’s book!
❤❤❤❤❤
Hypocampus ❤❤❤❤❤❤❤❤❤❤❤❤❤
Sydney Uni was my university for my first two degrees.
I would love to see you propose that the Mediterranean diet may have missed an important factor. That factor being the propensity of snacking on Allulose rich pitted dates both before and between meals.
I did not know that. Thank you.
Kindly give the amount in 100gm of dates and figs as these are my favourite snacks
SUBSCRIBED!
"Are AirPods safe to use? Will they affect our brain?" Thanks
Not true at all. It's 85% food choice and 10% exercise and 5% genes.
Nobody went to the moon😂 A big NASA scam! No one will ever get to Mars another lie.
Oh, but they did! The Apollo 11 crew left a reflector on the lunar surface and they’ve been bouncing laser beams of it for some time. NASA in collaboration with French scientists. I’m sure the French would have called them out if it didn’t work, including the Russians who were space race competitors.