HOW TO: Calculate MACROS For WEIGHT LOSS
Вставка
- Опубліковано 27 вер 2024
- YOU DO NOT! need to eat 1200 calories to lose weight! Check out the most recent upload on how to calculate your maintenance calories. I start off my just subtracting 100 calories from maintenance to be in a deficit. Any more than that, I have significant hunger ques and then I start binging. Remember that consistency is key.
I focus on protein and fiber, and the rest can be divided amongst carbs and fats.
Let me know if you have any questions in the comments. We're in this together!
Biggest weight loss mistakes (and how to calculate maintenance calories) • 3 BIGGEST Weight Loss ...
Check out our favorite amazon products: www.amazon.com...
TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! fbuy.io/tempo/...
TEMPO MOVE (Get $100 off and I get $100 gift card) fbuy.io/tempo/...
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
What other questions do you have? I will be my best to help you answer them 💪🏽👩🏻⚕️
Workout tips. Proper techniques. What pain or discomfort should you not feel? How to target muscle growth in specific areas.
I used a calorie calculator and it says my calories should be 3100 I'm a male, 33, 5'8, 181lbs I want to get rid of my muffin top and some fat around my chest to go into a calorie deficit is consuming 2700 or 2500 calories a good ball park for me? I've been working out for Over a year now but the nutrition side always messes me up I hate meal prepping so I'm just making my food on that day can you please help?
The key to the calorie deficit is avoiding severe hunger and consistency. I would start off with just -10% so around 2800 is fine. You can always decrease more later.
Jenny, thanks for making this video. It was very informative and motivating. BTW you look amazing 💪🏽
thank you 🥰 I have been consistent for a little over a year! it feels good.
Jenny i just wanna say u look amazing u really worked on ur body and mental health i can see that I hope u always be happy ❤️
Thank you 🥰 I do have good days and bad days but it has been a lot more manageable
Your vids are SO HELPFUL! I'd LOVE to know your thoughts on intermittent fasting! Also protein shakes to supplement protein intake and if certain supplements/vitamins are helpful in weightloss or where we can find FACTUAL info on these things. I'm a T2 diabetic and my goal is to manage my disease through diet & exercise. Thanks for all the information you share!!!
Lastly- that cup! Where did you find it??? It looks like it doesn't sweat! Do you have an Amazon affiliate link? Thx!
Intermittent fasting helps with a calorie deficit and may help some with insulin resistance. But overall weight loss will help that too. I say stick to a high protein diet that you can sustain. The consistency will get you results.
Whey protein is a whole protein source so totally fine to use and supplement.
The cup is from my Vitamix! amzn.to/3LCDCrj
Any brand recommendations for scales with body composition and fat% ?
Linked in my amazon favorites! This is the one I have amzn.to/38I5uwO
I used a calorie calculator and it says my calories should be 3100 I'm a male, 33, 5'8, 181lbs I want to get rid of my muffin top and some fat around my chest to go into a calorie deficit is consuming 2700 or 2500 calories a good ball park for me? I've been working out for Over a year now but the nutrition side always messes me up I hate meal prepping so I'm just making my food on that day can you please help?
Do you happen to take preworkout before you work out? I was told to avoid ones with caffeine but not sure what I should be looking for...
I don’t take any pre workout. I do have a black coffee in the morning. And I try to eat 50g carbs before and after my workout
First
Love this video, I really enjoyed checking out your content.
I am making 3 videos a week documenting my training for an Ultra-Marathon I'm doing in September. Seeing content like this is really good motivation for me to keep making content.
Keep the videos coming. I can't wait to see the next video!!!
You look great! But ya lost me when you said everything gets weighed. Doesn’t seem practical long term
When we learn what volume looks like, it’s easier to portion. This is for my patients who have been spinning circles and yo-yoing with their weight forever. Two weeks is short is the grand scheme of things!
Do you have any recommendations for exercises that overweight people can do to minimize knee pain while building muscle
Every one will benefit from resistance training! As for cardio - swimming is best on your joints. Elliptical is probably best after that.
Great content, new subscriber. Thank you!
Welcome to the fam!
So informative thank you
Thank you for watching 🥰