HOW TO: Boost Your Metabolism | episode 1
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- Опубліковано 27 вер 2024
- When we think of metabolism, most of us just think of our resting metabolic rate. When in relatity, we are missing thermogenic effects of food and non exercise activity thermogenesis (both which can be highly variable based on lifestyle). Not all macros are created equal. We have seen that it is much easier to obtain a calorie deficit when you chose minimally processed foods, high protein, and high fiber!
Next I can talk about NEAT to boost your metabolism so leave any questions in the comments and I can answer them in the next video.
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Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
London is so talkative! 😂 love it!
Both of my kids are non stop talkers. And here we were worried when Wyatt had a speech delay 🥴
Thanks for this video! I definitely needed this 🙏🏽
Let me know if you want me to share more recipes!
Yes, I definitely need to eat more veggies first to fill up. Thank you, doctor for this video! 💕
I literally get angry now when not enough veggies are made 😅
London is the star of the show! I love seeing him grow up. So handsome!
He is growing up fast! 🥲
Thanks doc!! Sending this to my friend. I feel so much better when I prioritize fruits and veggies and notice my blood sugar is better too.
Yes!! It helps with insulin spikes!
I had to watch this a couple times. So much great info. I’m trying to nourish my body so that I can be healthy for an upcoming surgery. I have a fibroid the size of a small cantaloupe on my uterus. 😣 Thank you for sharing your recipes!!
Oh man, that must be so uncomfortable! When is your surgery?
Well for now I have the uterine biopsy scheduled for June 6th. Then I will be given a surgery date. Not sure if I can make it too much longer as it surely is sooo uncomfortable.
I hope you make this a series!
Episode 2 hopefully coming next week!
Nice video and impressive squats. I need to do those more. No to Alum. Foil- common doc. You should know that. STEAM is your friend.
I never count calories- don't need to if you know how to eat. All my numbers/bloodwork and weight are ideal.
You look fantastic, Jenny!!!
Thank you! 🥰
Hello!
Have you ever talked about dealing with certain cravings people get and why they get these cravings? For example, i love sugar and am always craving sweet desserts lol! Really trying to cut back on all the processed sugar but its hard cause of my sweet tooth 🫠
Schedule meals and snacks to prevent hunger is seen to help with binge eating. My craving usually is for chips. But I find that I don’t crave as much if 1. I’m full or 2. I’m not too stressed out 😅 I still fall victim to emotional eating sometimes
Keep it up and soon you will have an insulin tooth- it's coming.
I will try those green beans yummy
So good! Made bok choy today the same way 👩🏻🍳😘
Cute baby boys
is calories in versus calories out true for everybody even for somebody with PCOS.. I hear so many mixed things.. I have gotten my insulin resistance under control.. but I still have raised cortisol levels and raised testosterone levels.. and it is extremely hard for me to lose weight
Yes calories in calories out still applied. It may be harder for someone with PCOS to get into that calorie deficit but not impossible.
I thought I missed my girl Jenny! Thanks for the video!
Johnross!! How is med school going?
@@drjennale extremely busy, but that's expected. I still keep you in the back of my mind.
5:48 👍👍👍💯💯💯