Physiotherapy After Wrist surgery.Physiotherapy After Colle's Fracture.Physio For Wrist Stiffness

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  • Опубліковано 15 лип 2021
  • Physiotherapy After Wrist surgery.Physiotherapy After Colle's Fracture.Physio For Wrist Stiffness
    Physiotherapy After Distal Radius Reconstruction
    Physiotherapy After Wrist Stiffness
    Physiotherapy For Wrist Stiffness
    Best exercises after wrist Stiffness
    Best Physiotherapy after Distal Radius fracture
    Rehabilitation after wrist Stiffness
    Rehabilitation after wrist fracture
    Rehabilitation for wrist surgery
    Rehabilitation after radius fracture
    Rehabilitation for distal radius Reconstruction
    Rehabilitation after Distal Radius operation
    Rehabilitation For Distal Radius surgery
    Physiotherapy after wrist Stiffness
    top physiotherapy After Wrist Stiffness
    top physiotherapy for Colle's fracture
    top physiotherapy after wrist surgery
    top physiotherapy After Wrist operation
    top exercises for Wrist Stiffness
    top exercises after colle's fracture
    For best results contact 8458050022

КОМЕНТАРІ • 225

  • @agnesnaluyange6290
    @agnesnaluyange6290 6 місяців тому +1

    Am gonna this, it looks very helpful. Thanks so much for sharing 🙏🏾

  • @sheshudwaj4306
    @sheshudwaj4306 Рік тому +4

    Useful Information,Thank you sir.

  • @mr.dj.official4357
    @mr.dj.official4357 Місяць тому +1

    Thank you so much sir. Mora bi emiti heichhi

  • @saritakeswani
    @saritakeswani Рік тому +4

    OMG this is so soothing. My complete stiffness went and. Now i am able to do full probation and supernation. I wish your video had an audio ❤. Thank you so much

  • @ramulugandla1066
    @ramulugandla1066 10 місяців тому

    Thank very much

  • @raghussaa1056
    @raghussaa1056 9 місяців тому +2

    Super I can appreciate the work and the recovery as I am just 40 days after a similar wrist surgery.. slowly doing all the exercises … hopefully I will get back my ROM…
    Radial Ulnar movement is tough and lots of resistance

  • @maremare1655
    @maremare1655 Рік тому +6

    Thank you for this demonstration, I m 7 weeks post op 63 yr old female and I am going to apply these directions as I don't think I m progressing enough. one hour ago I applied the ice instructions with great relief. I'm watching a third time now today. So inspiring.

    • @priyabratamishraphysicalth9980
    • @jpexoticpets146
      @jpexoticpets146 Рік тому +2

      Hi, I'm Julie. I had surgery 2 weeks ago. I was told to do light range of motion exercises but did not get much direction or examples. She said no forcing. This gives me an idea. My wrist has no mobility at all. I can barely get my thumb to touch the first finger. I did 15 min and I'm able to touch the ring finger now as well as the first finger. I hope your recovery goes well. Has it been rough for you? I'm 44.

    • @maremare1655
      @maremare1655 Рік тому +1

      @@jpexoticpets146 I am 8 weeks, and I was started on exercises from week 3 post op, about the time stitches came out. I was negligent and only did them once maybe twice a day. At week 6 after seeing the surgeon on followup with x-rays I was instructed to use force and diligence minimum 3x daily doing exercises 3- 5x a day, about 40 minutes ea time. My wrist flexion is about 20%, (I didn't know the degree's). And extension is maybe 10%. Still stiffness and mild swelling in fingers and s sensitivity at wound site. I can make fist at about 50%.

    • @maremare1655
      @maremare1655 Рік тому

      @@jpexoticpets146 I think you are fine, At 2weeks I had zero ROM, and definitely you don't want to force yet until your surgeon tells you. Follow the instructions from Therapist for home exercises. She should give you print out of exercises to do each day, but maybe a little early for you at just 2weeks. I couldn't do anything really at week 2, and was still taking percocet 5mg 2or 3 times a day. I stopped taking percocet medicine about 4 weeks ago - it was extremely constipating for me -very scary. MD rxd toradol but I don't take it.

    • @jpexoticpets146
      @jpexoticpets146 Рік тому

      @maremare Thank you for sharing. I thought I might be overdoing it by doing 3 per day, but I see now that this is necessary. I started doing the massage yesterday with some almond oil (cosmetic/skin care version) because lotion would just pill up with friction. After the range of motion, and starting to touch my thumb to each finger, I iced for 45 minutes. I sandwiched my arm between two soft ice packs which worked well (a t shirt around my arm as a barrier layer). In order to get my thumb to touch I had to help my fingers because the palm of my hand didn't have the strength to bring them together. My finger would shake like crazy which made me laugh a little. You have to find a way to laugh about it all. I just watch Netflix and UA-cam while I do it as a distraction. I've been doing deep breathing too. If anything really hurts, I just back off to where it doesn't hurt. I can't wait to actually see a physical therapist. I'm following this video as best as possible, but I'm sure I could be missing something important. Messaging around the actual incision site was tender at first, but then it felt like a good kind of feeling, like when you get a message or when you scratch an itch. I can make i fist, but i don't feel like it has any powder behind it. Thank you again for sharing. I look forward to updates from you if you are OK with sharing.

  • @user-ed9uu3sf7t
    @user-ed9uu3sf7t 8 місяців тому +2

    Thank you sir . I am from Bangalore and in healthcare since 1984. But after seeing you video got confidence and started working . Though lost track of almost 30 days post surgery .

  • @manjusagar733
    @manjusagar733 Рік тому

    Tq 🙏🙏🙏

  • @manjuupradhan494
    @manjuupradhan494 7 місяців тому

    Tq sir 🙏

  • @jpexoticpets146
    @jpexoticpets146 Рік тому +12

    Thank you very much for this video. I had surgery 2 weeks ago. Had the temp cast in place for 1.5 weeks. I have very little mobility. Your video was helpful. I did not force anything per my doctor's instructions, but I'm getting mobility back. Rotating my arm to get my palm to face up seems like it will never be attainable. I'm scared how this injury will affect me long term. Your video has given me some hope. Thank you again.

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      My privilege to serve you👏

    • @timd9796
      @timd9796 6 місяців тому +3

      Any update in condition? I just had surgery yesterday on a distal radius fracture and am scared about rehabilitating and functionality loss. Please share your experience since posting the original comment

    • @nufarannaghorbd
      @nufarannaghorbd 6 місяців тому

      ​@@timd9796I had volar barton surgery and I am worried too

    • @p.j5050
      @p.j5050 4 місяці тому

      ​@@timd9796any update bro?? How's going,,,,now I had surgery on 21/3/24

    • @LukeKilbryde-rw3mq
      @LukeKilbryde-rw3mq 3 місяці тому

      Same with me I broke my wrist and I had pyschieo too I have a metal plate in my wrist

  • @StarNo1Adnan
    @StarNo1Adnan 2 місяці тому +1

    Salute to such as great doctor

  • @jyotiprakashsahoo2927
    @jyotiprakashsahoo2927 2 роки тому +2

    Jay Jagannath sar

  • @jitendra1292
    @jitendra1292 2 місяці тому

    Sir i had distal radius fracture and operation was done by using external fixator and k wire, after 6 week, external fixator and k wire was removed and now i can do fingers movement but wrist is still stiff, i can't do pronation and supination properly, also i have little swelling in distal radius position.
    Doctor suggested to apply hot bag in that area but many told me to use cold pack, can you guide me on this

  • @writer_18
    @writer_18 Рік тому

    Ie vedio chusaka naaku na cheyyi malli bagavuthundhi ani oka hope vachhindhi sir

  • @utechguide3534
    @utechguide3534 Рік тому +1

    Sir, my father's humerus bone was broken, it has been 2 months since the surgery, now the wrist does not rise! Please help me

  • @Yaefthd
    @Yaefthd 11 місяців тому

    Surgery after my wrist stiffnes pain swelling irritaton

  • @surbhiabhange4918
    @surbhiabhange4918 Рік тому

    Aapne infrared radiation lamp directly on kardiya with no distance direction 😮and eye protection?

  • @lamiyafathima
    @lamiyafathima Рік тому

    How many months hogaya recovery kka

  • @niharpanda7077
    @niharpanda7077 3 роки тому +1

    👍👍

  • @ReponMiah01
    @ReponMiah01 Рік тому +2

    I want advice : I fractured the fubola bone on the right side of mu right ankle joint. the doctor operated and put a plate on the broken bone and put a skwer on the gorali joint of the left side of the same leg. after the next bone got stronger i open the skew plate by opearition last year. After opening the legament is tight next to gorali joint on the left side when walking it feels tight and painfu in the gorali joint l

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      1.Icepack frequently for 25 days
      2.Massage the stitch areas 3-4 times a day
      3.Move the joint in all available direction
      4.Visit best physio in your city

    • @shwetakumari969
      @shwetakumari969 Місяць тому

      Sir can I apply a muscle stimulator after enternal fixation and tens machine?

  • @summaiyaishtiaq9345
    @summaiyaishtiaq9345 Рік тому +1

    Hello sir, how to mobilize thumb if the scar is hard with 4 months of immobilisation, and wrist movement is extremely restricted due to surgical procedure of grafting flesh from other part of body on arm

  • @user-wn7fq9rc8q
    @user-wn7fq9rc8q 9 місяців тому +1

    Lord thank you for your videos I had an fracture 3 weeks ago an epiphyseal fracture I refused the surgery how I can over this issues naturally ?

  • @talkmanas
    @talkmanas 2 роки тому +2

    Sir,
    Thank you very much .
    Smith facture ...wrist stiff bhali feel heuchhi

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  2 роки тому

      Apply vigorously icepack
      Do the gentle massage as I shown in video
      Start all the movements immediately
      Any issue call me on 8458050022

  • @chandrapal6537
    @chandrapal6537 3 місяці тому

    Hlo sir my wrist is stuck due to arthritis please suggest something

  • @payaldhage9678
    @payaldhage9678 Рік тому +1

    Hello sir my father fall from bike and he was having a radius fracture doc has operated it 12 days ago .with fixing the end of radius with plates and screws . Now he can only move his finger . Plz suggest

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Put icepack over the stitch and front of forearm
      Start moving the wrist gradually in all directions
      as soon as possible

  • @sohanpanwar5158
    @sohanpanwar5158 Рік тому +1

    Hello Doctor I had fracture in scaphoid bone which was operated on 15th November 2022. Bonecrafting was done and titanium wire has been inserted in the scaphoid. my plaster has been removed on 1st february so how should i exercise now please advice

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Put ice pack over the fracture area and front of forearm
      Massage gently those areas
      Mover the fingers and the wrist in all possible directions as shown inthis video

    • @jagjeetgill8824
      @jagjeetgill8824 6 місяців тому

      Hlo

  • @user-gm1bm5gt2h
    @user-gm1bm5gt2h 10 місяців тому +1

    I undergone Open Reduction Internal Fixation Surgery ,almost 2 months already but untill now I can’t move my finger properly even can’t close neither.What should I do sir?

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  10 місяців тому

      Its already late
      Please visit best physio in your city
      And follow my video
      It will be alright
      Get well soon

  • @katteacierto4105
    @katteacierto4105 Рік тому +2

    goodmorning doc i had wrist surgey 2 weeks ago. no cast was placed on and my wound i think is not yet totally healed. can i start doing physio already? thankyou doc ✨

  • @SyedSahil-dx5hj
    @SyedSahil-dx5hj 3 місяці тому

    Sir where is your hospital

  • @smileytv2945
    @smileytv2945 20 годин тому +2

    After surget I am not able to turn my hand at palm side.

  • @bikashdasbiki7175
    @bikashdasbiki7175 4 місяці тому

    Sir🙏

  • @gurpreetbrar9025
    @gurpreetbrar9025 Рік тому

    Good physiotherapist

  • @Kavitha-lx3cr
    @Kavitha-lx3cr 2 роки тому +2

    Sir , I had wrist surgery 1 month 1 week ,how can i remove stiff at wrist and also my hand not rotating ,
    Please give me ur advice

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  2 роки тому +1

      1.Apply icepack 3-4 times a day
      2.Do massage front of wrist and forearm 2-3 times a day
      3.Start all the exercises as shown in video
      4.if no significant improvement found within a week then go to the best physio in your city for best results

  • @jyotiprakashsahoo2927
    @jyotiprakashsahoo2927 2 роки тому +1

    Namaskar sir

  • @amarkodam7702
    @amarkodam7702 2 роки тому +1

    I have external fixation for wrist surgery for 40 days, what movement should be done immediately after removal

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  2 роки тому

      1.Start moving the shoulder with support
      2.Try moving the fingers freely
      3.After EF removal apply icepack the whole are of wrist and forearm
      4.Gentle massage the front of wrist and forearm
      5.Start Available movement of elbow and wrist of bending and straightening
      6.For best results go to the best physio in your city

    • @amarkodam7702
      @amarkodam7702 2 роки тому

      Thanks for your support Dr.
      Today external fixator removed but 2 in no k wires holding my wrist is there for next 10 days. Please suggest which physiotherapy exercises can be done in this situation sir

  • @kaustavthakurele
    @kaustavthakurele 7 місяців тому +1

    Sir matrix therepy will be effective or not in ekbow stiffness.when should be done

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  7 місяців тому

      This is a simple fracture.if well fixed by plates and screw then it should be OK within 6 weeks of surgery with these exercises.
      After 6 weeks you can use matrix...
      If needed

  • @nusrathsony9349
    @nusrathsony9349 11 місяців тому +1

    Sir I have wrist fracture now plaster is removed 15 days done to removing plaster there is stiffness yet,can I do normal routine home works like cutting, coocking, washing,if I do work anything wrong with my hand

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  11 місяців тому

      Dear Sony
      Usually after 3-4 weeks of plaster
      You should focus on wrist movements and strengthening of wrist muscles first as shown in video
      Then gradually start cutting ,cooking,etc.

  • @syedmubarksyed326
    @syedmubarksyed326 7 місяців тому +1

    Sir ji mera bi yhahi hal tretment nihi mila mreoko ap jaise kare o hi karunga vido upload karunga sir

  • @jancysaju6005
    @jancysaju6005 Рік тому +1

    Doctor I had wrist fracture and dislocation in 2 months ago.Doctor did plaster for 1 months.But still I have certain swelling.What can I do?

  • @physiocare9179
    @physiocare9179 Рік тому

    Hello sir can u suggest me a book for rehabilitation after supraspinatus tendon repair tq and regards sir

  • @user-th2nj1yw9v
    @user-th2nj1yw9v Рік тому +1

    I have colle's fracture. I broke my radial and ulnar. I still can't close my hand properly and extend my wrist upwards. I don't have any improvements even though I exercise. any advise?

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Frequently icepack and massage the stitch area and front of forearm
      Don't delay, visit the best physio in your city
      It should be ready within 2 weeks
      If properly done

    • @user-th2nj1yw9v
      @user-th2nj1yw9v Рік тому

      @@priyabratamishraphysicalth9980 I did 2 weeks of PT and OT. no improvement. thanks for the response.

  • @TheHealthGuy305
    @TheHealthGuy305 Рік тому +1

    I had surgery a week ago how to get my fingers to Gm get straight?

  • @jovelynrubin5591
    @jovelynrubin5591 2 роки тому

    Sir my wrist surgery is,super numbness..I don't know how to do sir?? What will you going to advice on me sir?

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  2 роки тому

      Give icepack 4-5 times a day for at least 30 minutes
      Start moving the wrist joint
      as shown in video
      Massage the numb area
      Massage the front of forearm
      If still numbness found then consult your Dr for Tab.Gabapin NT 400 once daily

  • @faizahmed4851
    @faizahmed4851 Рік тому +1

    Sir mujhe colles fracture intra articular hua tha 5 weeks ho gaye hai surgery ko par abi tak wrist extend nahi hora hai..aur supination bhi aadha hi hora hai... Plate se fix Kiya gaya hai mera radius

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      1.Frequent icepack over stitch area and front of forearm
      2.Massage those areas repeatedly
      3.Move nicely without any fear
      4.Follow my instructions from video
      5.Else visit the best physio in your area

  • @gamerninjax7771
    @gamerninjax7771 Рік тому +1

    Sir my scaphoid surgery had before 16days ago can I start wrist exercise please tell me

  • @SaifAli-zk9kf
    @SaifAli-zk9kf 11 місяців тому +1

    Sir mera for metacarpal frecture hua tha surgry hua h av kwire nikla gya h fingar jam h thora hil rha h thik kaise hoga

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  11 місяців тому

      Dip the fingers in hot water
      And move there.
      Also apply Icepack
      Mobilize the fingers and wrist
      Follow my video

  • @Supreeti.makeovers
    @Supreeti.makeovers 2 роки тому

    I had wrist surgery before 4 months my full hand nd wrist not able to do work plz suggest I m not able to syraight or rotate my fingers palm

  • @geetharajendern5028
    @geetharajendern5028 10 місяців тому +1

    Sir scaphoid fracture 34 days plaster remove now 36 th day wrist rotate upward only 45 degree whether it is stiffness it will be cure normal or anything serious how much time it take recover. Kindly reply me sir....

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  10 місяців тому

      Your wrist will be 100% ready.
      Just follow the video
      Frequently icepack
      Massage the front of forearm
      It should be OK within 15 days from now
      Visit physio clinic for best results

  • @fullrepairingservice4531
    @fullrepairingservice4531 Рік тому

    Is red light ka kya naam hai

  • @dear_kushii
    @dear_kushii Рік тому +1

    Sir I got plastic surgery to my fingers after surgery my fingers are so stiffed and they are not able to bend by own , they bent by others ,that pain was killing so give suggestion to get free from that pain please sir ,🙏🙏

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Immerse the fingers in ice water and hot water alternatively
      3 to 4 times a day.
      Move and mobilize frequently.
      Consults with best physiology in your area for quick result

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Can take
      1.Tab.Ultracet twice daily for 5 days for better movement
      2.Tab.Liofen 10 mg twice daily for 10 days

  • @lamiyafathima
    @lamiyafathima Рік тому

    Sir
    My redial nerwe ripeir surjery hogaya
    Therapy started hoga
    My wrist drop hei
    How much days

  • @munasharma8671
    @munasharma8671 Рік тому +1

    sir plaster losse ho gaya hai hath main thoda thoda pain ho raha hai solution dijiye pls sir

  • @writer_18
    @writer_18 Рік тому +1

    Hi sir my hand wrist facture titanium plate fix chesaru 50days ayyindhi antha bane vundhi but wrist back ravadam ledhu sir na leg injury valla nenu bayata ki ralekunnaeu leg injury taggadaaniki 7months padithundhi annaru doctors

  • @nibeditaray3957
    @nibeditaray3957 Рік тому

    Sir, surger hebar kete din pare wrist movement heb.

  • @ManiKandan-gx6xl
    @ManiKandan-gx6xl 2 роки тому +1

    Goodmorning sir🙏
    Wrist surgery how days after start in physiotherphy sir

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  2 роки тому

      Start doing gentle wrist movement this week
      Apply icepack 3-4 times a day first 30-40 minutes each session
      Gentle massage over the anterior(Front part of forearm)
      as shown in video

    • @ManiKandan-gx6xl
      @ManiKandan-gx6xl 2 роки тому

      Sir pls🙏🙏
      Roman hindhi me likho sir pls🙏🙏🙏
      Me tamilnadu ka hum sir
      Fozi me hum sir🙏🙏

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  2 роки тому

      @@ManiKandan-gx6xl wrist का एक्सरसाइज
      धीरे धीरे करो
      जैसे वीडियो मे देखिया मेने
      Icepack दिन मे 4 बार 30 मिनट करके दो
      Forearm का फ्रंटको massage करो दिन मे दो या तीन बार

  • @mwebazeboaz
    @mwebazeboaz 4 місяці тому +1

    Hello sir, i had my wrist surgery three weeks back, but my fingers cant move, what should i do

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  4 місяці тому

      Massage the finger joints
      Put icepick
      Do the finger movements
      Bear the little pain and exercise the joints
      Follow my latest video of wrist

    • @mwebazeboaz
      @mwebazeboaz 4 місяці тому

      @@priyabratamishraphysicalth9980 thank you very much,

  • @HariKrishna-nk3ph
    @HariKrishna-nk3ph 29 днів тому +1

    5 weeks completed after the surgery can i follow this

  • @nusrathsony9349
    @nusrathsony9349 11 місяців тому

    I am 50 years old After removing plaster,15 days done but still there is pain in hand daily, what should I do please suggest sir.

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  11 місяців тому

      Repeated icepack
      Repeated gentle massage
      And movements
      Else visit to physio clinic or hospital for better result

  • @VijiG-qe3lw
    @VijiG-qe3lw Рік тому +2

    I had a distal radius fracture (volar Barton ) last month. Closed reduction was performed and I was in a cast for 4 weeks. The cast was removed before a couple of days. How should I proceed ?
    I have my final exams in 1.5 months, and it’s one of the important exams of my life. Please advise. Thanks.

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому +5

      Frequent icepack over stitch area and front of forearm
      Frequent massage those areas
      Do all the exercises as shown in video
      For best results visit the best physio in your city

    • @VijiG-qe3lw
      @VijiG-qe3lw Рік тому

      Thank you sir

    • @salehshah3059
      @salehshah3059 Рік тому

      Sir may I know your what app number

  • @nallareddy4804
    @nallareddy4804 2 роки тому

    I had wrist surgery Sir my wrist full stiff not able to move at all so please help me sir

  • @Yaefthd
    @Yaefthd Рік тому

    Wrist surgery after how many days after start exercise

  • @kamalhossain5638
    @kamalhossain5638 7 місяців тому +1

    where is place in India I from Bangladesh

  • @mhalsekarkomal4738
    @mhalsekarkomal4738 Рік тому

    Hello sir i had wrist fracture from 2 sides 2 months... docts says that 1 sided is joined 1 sided is not joined did i do for physiotherapy?? The hand did not band or move plzz suggest sir

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Yes move slowly
      Apply icepack frequently
      Massage gently the stitches and front of forearm repeatedly
      Consult with the best physio in your city

    • @mhalsekarkomal4738
      @mhalsekarkomal4738 Рік тому

      @@priyabratamishraphysicalth9980 thanks for reply sir bones jude nhi hai fir b hum physiyotherapy kar sakte hai haddiyo mai abhi bi dard hai (surgry nhi kiya flastr dala tha 1 mahine bad nikl diya) haddi abi taki judi nhi hai aise mai physiyotherpy sahi hoga??plzz sugeest sir

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      @@mhalsekarkomal4738
      Consult with your doctor if any doubt comes to your mind.
      But usually after one month of plaster, movement can be allowed

  • @francotumegomez9393
    @francotumegomez9393 2 роки тому +2

    I have one week of surgery sir, when should i start with theraphy. Dr. Told me at least 12 weeks without moving my wrist

  • @ridersparadise123
    @ridersparadise123 Рік тому +1

    Dumbbell ka weight kya hai

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      2 kg

    • @seemasinghruna
      @seemasinghruna Рік тому +1

      Sir Mera cast 12 Jan ko remove hua tha after operation there r 4 bones was broken I do all work with my hand bt stiffness is always in my fingers n wrist

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      @@seemasinghruna you are already late.
      Contact the best physio inbyoir city
      It should be 100% correct by the end of 6-8 weeks of surgery.
      Yes you can everything once it is ready.
      Get well soon...

  • @priyankaliya567
    @priyankaliya567 Рік тому +1

    Hii..i had fractured before two months..but now it's cured..i cannot fold my fingers and can't turn my hands

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      2 months is already late
      Go to your best physio near by
      Apply icepack 4 to 5 times a day
      Massage gently the stitch and front of forearm

  • @Sonystalkzzz
    @Sonystalkzzz Рік тому +1

    Sir my husband had wrist surgery 4 months ago
    He is taking physiotherapy
    Please tell some suggestions for better results

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      4 months is too late
      It should be OK by this time
      Try my instructions in the video I have shown
      Massage the front forearm
      Icepack 4-5 times a day
      Mobilize properly
      Else go to the best physio in your city

    • @rosalindacabamalan8887
      @rosalindacabamalan8887 Рік тому

      Doc I had a colles fracture treatment therapy but my PT advice and procedure only hot conpress is needed he dont apply cold compress on my wrist.What should I do.?

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      @@rosalindacabamalan8887
      Cold compression is more effective than hot
      So apply at home 4-5 times daily
      And follow my video properly
      It will help

  • @rssamyal6808
    @rssamyal6808 Рік тому +1

    Sir mere radius ke bich m normal c crack ayi thi mera plaster lga 1 month k liye bt sir meri ulna ki haddi bahar ayi huyi dikhti xray m normal hai bt hand teda ho rha muthi nhi bn pa rhi baki sb ho jata kaam plz suggest how can i do? M kya karu , ulna bone M Pressure bhi prta ulna M pain hota thoda

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому +1

      Icepack over fracture site repeatedly
      Massage those area Also.
      Move fingers in Luke warm hot water
      3- 4 times a day
      Follow the video properly
      Move all the fingers nicely
      Visit the nearest physio if possible
      Within 15 days it should be corrected

    • @rssamyal6808
      @rssamyal6808 Рік тому

      @@priyabratamishraphysicalth9980 thanku sir, kya yeh mere bina therapy k bhi thik ho skta ya jruri hai

    • @babulahammed800
      @babulahammed800 Рік тому

      अस्सलामु अलैकुम वा रहमतुल्लाह
      सर, मेरे छोटे भाई का फुटबॉल खेलते समय हाथ टूट गया था. मैंने उससे प्लास्टर किया और उसने कहा कि तीन हफ्ते बाद जाना, फिर मैं उसे हमेशा की तरह तीन हफ्ते बाद ले गया और उसने प्लास्टर खोलने को कहा और खोलने के बाद देखा कि हाथ उस जगह पर उठा हुआ है। मैंने उन्हें इसके बारे में बताया और उन्होंने मुझे बताया कि कैल्शियम का निर्माण इतना अधिक है कि यह एक से दो महीने के भीतर अपने आप घुल जाएगा।

    • @babulahammed800
      @babulahammed800 Рік тому

      उन्होंने एहतियात के तौर पर प्लास्टर को 18 से 20 दिन तक और रखने को कहा। मैं 15 दिनों के बाद उनसे मिलने गया लेकिन वह वहां नहीं थे। बाद में उस दिन मैंने एक और डॉक्टर को देखा। के साथ दिखाता है
      उसने प्लास्टर खोला तो वह पहले की तरह ऊंचा था, फिर मैंने उससे पूछा कि इसका कारण क्या है, उसने कहा कि रेट सीधा नहीं है, फिर उसने कहा कि अभी टाइम हो गया है, इसे 100% सीधा नहीं किया जा सकता, तब उसने कहा कि इसे सीधा किया जा सकता है। 80 से 90% फिर उन्होंने एक महीने तक दोबारा प्लास्टर किया

  • @ashiprince9870
    @ashiprince9870 6 місяців тому +1

    Can I used teens mechine

  • @sandipilapate7086
    @sandipilapate7086 Рік тому +1

    Hello sir mera colles fracture ho gya tha operation bhi ho gya pleta lagi he abhi operation huye 1 month se bhi jada ho gya he lekin hath ki kalai mul nhi rhi he to kya karu main ab 😢 please sir ripley 🙏me

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Don't worry
      Its right time to move your wrist
      Icepack lagao bar bar
      Massage karo stitch area ko bar bar
      Move karo har disa me as in video

    • @sandipilapate7086
      @sandipilapate7086 Рік тому

      @@priyabratamishraphysicalth9980 hello sir aapne jeyse btaya veyse bhi kr raha hu but ek or problem hai supination and pronation bhi nhi ho raha he to kya doctor ko dikhana pdenga please reply me sir

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      @@sandipilapate7086
      Yes
      best to consult your Dr earliest

    • @sandipilapate7086
      @sandipilapate7086 Рік тому

      @@priyabratamishraphysicalth9980 thank you sir

  • @Theraider123_
    @Theraider123_ Рік тому +1

    Sir I had wrist surgery in January 11 2023 k wire is removed in Feb 12 couldn't rotate my wrist there is full stiffness any suggestions

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Icepack 4 -5 times a day
      Massage the stitch and front forearm
      Move the joint in all directions as shown in video

  • @mydisneynme
    @mydisneynme 2 роки тому +3

    Looks painful

  • @chandrasekhar8394
    @chandrasekhar8394 Рік тому

    Hii sir I had wrist surgery before 3 months but my hand not good moment wrist plz suggestion me

  • @akhildas6349
    @akhildas6349 7 місяців тому +1

    Sir, I want advice. Sir, i got in an accident on Dec 20 2022, my wrist was dislocated. Doctors cannot correct my wrist . The fracture becomes a malunion . Now I can do any work.
    But the pain still remains. My Doctor suggested surgery for my wrist . I'm still confused about what to do.
    Dr,Can you give your WhatsApp no for sending my x rays and CT reports for seeing the current condition of my hand .

  • @user-sm9ek9yd8s
    @user-sm9ek9yd8s 4 місяці тому +1

    Kitane din bad philosophy karne pad ta he

  • @babulahammed800
    @babulahammed800 Рік тому

    अस्सलामु अलैकुम वा रहमतुल्लाह
    सर, मेरे छोटे भाई का फुटबॉल खेलते समय हाथ टूट गया था. मैंने उससे प्लास्टर किया और उसने कहा कि तीन हफ्ते बाद जाना, फिर मैं उसे हमेशा की तरह तीन हफ्ते बाद ले गया और उसने प्लास्टर खोलने को कहा और खोलने के बाद देखा कि हाथ उस जगह पर उठा हुआ है। मैंने उन्हें इसके बारे में बताया और उन्होंने मुझे बताया कि कैल्शियम का निर्माण इतना अधिक है कि यह एक से दो महीने के भीतर अपने आप घुल जाएगा।

  • @writer_18
    @writer_18 Рік тому

    Am waiting your advice sir 🥺🥺🥺

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому +1

      1.Icepack 4-5 times per day for 30 minutes each time
      2.Massage the stitch area and front of forearm frequently
      3.Move the wrist in all directions as shown in video
      For best results try to visit nearest physio if possible

    • @writer_18
      @writer_18 Рік тому

      Tq sir your reply more support 💪 🥺

  • @ranadheerveerla8943
    @ranadheerveerla8943 Рік тому

    My mother have wrist surgery sir.. After 6 months wrist moment and fingers not bend sir.. Even not eat food sir ... Plz suggest sir

  • @arpitdhankhar7137
    @arpitdhankhar7137 Рік тому

    Sir where is your clinic

  • @prabhupatil8982
    @prabhupatil8982 Рік тому

    How many days remove plasters

  • @aftabsayyed7239
    @aftabsayyed7239 Рік тому

    Sir mere wristme se abhi k wire nikal 24dec ko nikala wrist wier to abhi uske uper dressing hai to kab nikalo

  • @kalamkhan01khan53
    @kalamkhan01khan53 Рік тому +2

    Radius surgery 3 month ago.But iam not ok.i have pain and can't work. After how long can i do heavy work.please sir tell me...iam Libya immigrant..

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Its too late @3 months.
      Consult with the best physio in your city.
      Massage the stitch area frequently
      apply Icepack 4-5 times a day
      Move the joint as shown in video

    • @kalamkhan01khan53
      @kalamkhan01khan53 Рік тому

      Tnx sir❤..Sir can i do heavy work? After how many days i can do it sir

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      @@kalamkhan01khan53 after full ROM and good strength

  • @hajerabawazir1823
    @hajerabawazir1823 2 місяці тому +1

    Address plzzz

  • @kumararani-kf3ts
    @kumararani-kf3ts Рік тому

    Sir where is your hispetal

  • @PranitaKhaire-pb7sh
    @PranitaKhaire-pb7sh Рік тому

    Mi udya yeil morning

  • @peranganiashok
    @peranganiashok 8 місяців тому +1

    Hii sir .I want to talk to you sir

  • @pedulimandiri9688
    @pedulimandiri9688 11 місяців тому

    Bukan penderita stroke 😂😂😂😂

  • @darshanlal3045
    @darshanlal3045 Рік тому +1

    Dr Sahib wrists ki haddi tedi ho gyi hai Kya karein😮

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому

      Consult with your orthopedic doctor
      Haddi ko sidha bo hi kar sakte hai
      Physio joint and muscle ko thik karte hai

  • @MaheshMahesh-gr9uw
    @MaheshMahesh-gr9uw Рік тому +1

    Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu Telugu

  • @babulahammed800
    @babulahammed800 Рік тому

    उन्होंने एहतियात के तौर पर प्लास्टर को 18 से 20 दिन तक और रखने को कहा। मैं 15 दिनों के बाद उनसे मिलने गया लेकिन वह वहां नहीं थे। बाद में उस दिन मैंने एक और डॉक्टर को देखा। के साथ दिखाता है
    उसने प्लास्टर खोला तो वह पहले की तरह ऊंचा था, फिर मैंने उससे पूछा कि इसका कारण क्या है, उसने कहा कि रेट सीधा नहीं है, फिर उसने कहा कि अभी टाइम हो गया है, इसे 100% सीधा नहीं किया जा सकता, तब उसने कहा कि इसे सीधा किया जा सकता है। 80 से 90% फिर उन्होंने एक महीने तक दोबारा प्लास्टर किया

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  Рік тому +1

      Abhi hadi kesi hai
      Thik hai ki nahi
      Doctor ko dekha o
      Start doing these exercises
      Repeated icepack
      Repeated front of forearm massage
      Move nicely
      Else consult with best physiology in your area

  • @user-oe8rn9gx2h
    @user-oe8rn9gx2h 9 місяців тому

    Hh

  • @phonehtetnaing8831
    @phonehtetnaing8831 3 місяці тому +1

    Which day shall i start doing physio after surgery??

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  3 місяці тому

      From next day of operation start exercises of fingers,shoulder and also elbow if free from slab.
      Then start exercising wrist after stitch removal.

  • @user-gm1bm5gt2h
    @user-gm1bm5gt2h 10 місяців тому +1

    I undergone Open Reduction Internal Fixation Surgery ,almost 2 months already but untill now I can’t move my finger properly even can’t close neither.What should I do sir?

    • @priyabratamishraphysicalth9980
      @priyabratamishraphysicalth9980  10 місяців тому

      2 months already late
      Follow the video
      Repeated icepack
      Frequently massage the stitch areas
      And consult physio nearby