How I Felt in the First Week of the Carnivore Diet
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- Опубліковано 20 вер 2024
- Curious about what it's like to start the Carnivore Diet? I took a deep dive into my journal from the first 7 days to share my raw, unfiltered experience. From initial challenges to surprising insights, discover how I felt during that pivotal first week and what I learned along the way.
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References:
Dr. Shawn Baker - / @shawnbakermd
Dr. Ken Berry - / @kendberrymd
Dr. Kiltz - / @doctorkiltz
Dr. Anthony Chaffee - / @anthonychaffeemd
Sally Norton - / @sknorton
I've been doing Carnivore on and off for 13 months. I love they way it makes me feel. My extremely heavy period and cramps GONE. I no longer sweat, all my anxiety and depression gone. I have a addiction, which makes it hard to stay on track. When I eat fat and enough food my cravings stay away. Good luck on your journey.
That’s amazing to hear ❤
The best result I've had so far is my auto immune pains have completely gone and they were very severe. My own depression has gone but somethings still not right yet after 18 months. What is amazing I think is, since stopping the seed oils I felt so much better within a week or so and my breathing became easy whilst walking. It's the fake foods being cut out which is the real benefit of this way of eating.
That’s amazing! As for something still feeling off, take a look at what you’re eating and try to eliminate it for a while just to see (like maybe dairy or coffee)
I dont have any disease and i tried carnivore just for trying purpose and now its hard to go to the normal food. vegetables..
Did you feel any improvements even though you didn’t have anything specific?
@@kristinnicolecarrera When i used to travel to office i used to keep 40 min seperate for poop time and used to wake up accordingly. When i say 40 min i say 30 to 40 min minimum. sometimes it used to go to 1hr too. my family used to make fun of me. 😅. now i go once 4 to 5 days. mental clearity better. joint pains better. mood stability.. iam an indian we usually eat meat on sundays and 6 days its plant based.so it was difficult at first now its fine..
@@tusharmore7801oh wow well that’s definitely an improvement- it was probably all the plants you were eating 😅 - glad you’re feeling better
@@kristinnicolecarrera I didnt know i was feeling better untill i did carnivore. I assumed everything is supposed to work like this with anxiety after eating carbs ,long poop times etc.