EVERY GYM MISTAKE KEEPING YOU SKINNY
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- Опубліковано 18 вер 2024
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In this video, I'm going to share with you the most common gym mistakes that is keeping you skinny and preventing you from building muscle and your weight gain journey.
When you go to the gym, make sure to avoid these skinny traps! These gym mistakes are the reason why most people don't make any progress in their fitness journey. These gym mistakes or skinny traps are ones Mario Rios made. Once you stop making these gym mistakes you will build muscle and build muscle FAST!
#fitness #skinny #gym #workout #bodybuilding #buildmuscle #weightgain #muscle #coaching
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wassup coach. greatest natural coach in the fitness industry, easily
Hi how do i train tendons
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
Thanks for this video
@@loiccoppens139 plyometrics for expressiveness.Isometrics for tendon strength( to not get injured). tendons need to be trained with more frequency and not intensity( so not like muscle).
No BS ✔
Straight To Point ✔
Good Content ✔
The ad took too long tbh
D*ck riders in the comment section ✔️
@@minusfive2297 which ad
@@Jimmy-ue8zd 3:30 to 4:40
@@minusfive2297 he has to make his money
1. 50 lbs syndrome - don't need to be very heavy to look your best, whatever looks better to you in the mirror
2. progressive overload - more reps or weight every workout
3. bulk - 200-300 calorie surplus
4. soreness doesn't always mean your building muscle
5. don't skip legs - increased testosterone = more muscle growth
6. train to failure - if your not training hard enough you wont build muscle
7. train for strength - 6-8 rep range
8. beginner's focus on from
9. don't only focus on chest and arms also focus on back, legs and shoulders
10. have a friend to help each other through your journey
11. change up workouts every 4-6 weeks
12. don't half rep or ego lift
13. warm up before your workout
14. recover properly from workout
15. make your own mass gainer shake
16. stay consistent
17. too many exercises - 2-4 exercises per muscle group
18. do compound lifts - bench, deadlift, squat, overhead press
19. ''people are looking at me.'' - unlikely that anyone actually cares and if you cant get over it go to a lowkey gym
20. control the negative and don't do speed reps
21. if you want to train abs, train them like any other muscle
22. be patient - enjoy the journey
23. if your skinny try to cut the cardio out for now
24. variety - change things up beside your compound lifts
Thanks bro
Not all hero’s wear capes 🫡
Thanks bro you saved my 18 minutes
for #23 im a cross country/distance track runner and I cant really cut that out
so watching corn like the thumbnail says doesnt keep me skinny?
i love this no bs no holding back content, no sugar coating or any of that, keep up the good work, you will reach 1 million subs in no time
Yes sir. Thanks for the support 🙏🏼
I love the long-form content from you guys. I would love to see like a 1-2 hour video where you or your brother sit and explain a bunch of stuff showing sources. One reason a lot of people don’t like to hear what you guys have to say is because they don’t believe you
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
@@mariomirquis9393 It took him till the end of his life to realise he was made for something more than this, that true and abundant life was at his fingertips if only he truly believed in Jesus Christ. A day without death. “ Come to Me, all who are weary and heavy-laden, and I will give you rest.“ Mathew 11:28
The bots are communicating
@@nugget-zf5by a nugget is speaking
I think it's moreso that people began to clown on him for choosing Leon Edwards as a good aesthetic physique example.
thank you so much, i have 15 and i go to the gym since 2020, I've done several workouts but none of them have had much effect, 3 months watching your videos I can already see my muscles growing, thank you very much
And that’s why Leon Edwards has the most aesthetic physique
Ok we know it now
🤖🤖🤖
Yes
Getting boring now
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
Hey Mario, I am a skinny grade 8, and I am starting my gym next term. I appreciate your advice, and will apply at the gym. cheers
Me too! W mans
dam
Sick Man! I'm Going into Grade 9 Next Year, and i have just one piece of advice for you; don't lift heavy, and don't focus on machines, barbells, and free weights. At this age, you want to mainly do bodyweight exercises, with weight added in the future. Especially if you're bulking up, callisthenics are a great option, and they give your body strength and foundation before moving towards the gym.
@@cweot nah bro i got better gains thru normal bdybuilding but yes add as many compound exercises as possible just remember to have good form
@@cweot thanks bro
Love the longer videos, keep going
This guy will make fitness great again
10:30
Thats the only part i disagree with. You body wont magically start adapating to a certain stimilus and decide "oh hes been benching for too long lets stop growing" no it really doesn't care. As long as your increasing weight and reps on an exercise and giving it new stimilus its gonna keep growing.
I know people who has only done the same 4 back exercises for years and has made amazing progress.
And that’s why Coach Mario is the most helpful coach on Earth.
This came in clutch, just hit upper body today. Thanks for all the great advice Mario!
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16
This guy is the reason I started working out.
That makes me feel so good. Make me proud bro 🙏🏼
@@Coach_MarioRios and that's why Leon Edwards has the most aesthetic body in the universe
Are you training to fight him to the death or something?
Mass gainers are great for bulking
When you create your own. That’s like saying “eating tons of donuts is great for bulking”
@@Coach_MarioRios Donuts don't contain protein creating your own takes too much time and is not convenient enough
@@Coach_MarioRiossex or fap before gym affects workout?
Facts liquid calories are key to bulking up
No shit it's made to bulk up
Truly appreciate you bro, telling people what they need to hear. Keep up the good work
Bro you actually helped me so much to lose weight don’t listen to the delusional haters 🔥
Never have. Never will.
@@Coach_MarioRios ❤️
I was skinny, short, insecure, and antisocial. You’ve along with many others have helped gain more confidence in life. I’m sadly still short and will stay short but height shouldn’t let my goals down. I’ve taken care of my hair, face, body and now I get girls staring at me.
But as much as a lame excuse as it is. I still need a lot more to do before I start looking for a girlfriend.
Fuck doing things for girls 🤦♂️, do it for yourself
Keep going bro
This video is what i needed...my training has been crappy lately♥️
Thanks bro u address all the issues I had about as a skinny guy thanks man 🙏
Thanks for the tips man ,your amazing
Keep up the good work .
Mario as a skinny guy you just spoke what i do so thank you for making me realize that am doing things wrong. And now I've gain 10 pounds of muscle due to your advice. Thank you.
I watched a video where you said bulking is the way to go, and main gaining is not good for skinnier guys. But main gaining is fine if ur already at a healthier weight
Please make a video on the best homeworkout for back, legs, shoulders and abs/chest.
Because alot of people like me dont have a pullup bar, or dumbells and cant afford them. So please can you make a homeworkout video.
it's funny how everyone's clowning on you even though you genuinely give good advice
Skinny guy here, You’re awesome man! All i see are bodybuilders explaining how to become big and unfunctional, but you give great advice and gave me new motivation.
I’m so glad! You won’t be skinny for long 🫡🙌🏼
1:07 👍
I'm currently on my workout journey and this video has given me ideas I never thought of Before. I will definitely use the advice from this video. Thank you.
Thank you for motivating me mario. I feel more motivated than ever. Your style of training has entirely changed my perspective😃
“as a skinny guy, you shouldn’t be confident in yourself” the gaslighting in this video, I- 💀
I love the tip for beginners to focus on form, most people don’t think about the fact that lifting a weight with good form will add tension to the muscle just as much as adding weight would, you perfect the form and you can lift less weight for the same effect, and when you do get up to the heavy weight you will have a good foundation already and lower your risk of injury while still maximizing growth
Thanks a lot, needed this
Thank you for this video, it helped me out a lot. and you probably have the best fitness advice on the app.
This is really helpful man
Thanks for your advice.
Straight to the point
Hey I myself take part in mixed martial arts and really like your view on gym and fitness! Keep up the real content g
I’ve been doing a 5 day split for 2 weeks. Back on Monday, Chest on Tuesday, Legs on Wednesday, Shoulders on Thursday, & Arms on Saturday.
I’ve seen a reply to someone comment in your brothers video that to primarily target strength, you should be doing 5 sets of 3-5 reps leaving a few left to failure (I assume to be 2-3) of 5 minute rest for heavy compound lifts & on my more isolated lifts, I do 12-15 reps to failure because I’ve seen on your brothers vid that it’s better to do 12-15 reps when starting for the nervous system then lower the weights as you progress. I also rest for 3 minutes on more isolated lifts.
I start off by dynamic stretches, then on Tuesday & Thursday I do some rotator cuff workouts, then I do some plyometrics, then I go on to my weighted lifts, then I do muscular endurance workouts, then I do some isometric hold, then static stretches.
What’s your thoughts on this workout split?
The main issue is add an extra leg day in there, four workouts for upper body and only one a week for your lower body is not the best change your arm day for another leg day and just do your triceps on chest day and your biceps on back day
@@willemdafoe7926 yh that does make sense, thx for that
That is why Mario Edwards is the best UA-camr in fitness/health!
FR and his brother
Please do more of this
Great video!
if i have done everything wrong, i have never skipped leg day. Especially with the progressive overload you will most likely to see progress in just 2 to 4 weeks!
just one thing, dont run away from crowded gyms just because you are timid, actually its a good way to help overcome shyness, THANK YOU MARIO YOURE THE BEST
we need a leg workout video 🏋️♀️!!
No BS straight to point👍
your vids are great and you helped me so much as a skinny guy. Thanks bro👍
Best cardio for bulking are short sprints
Best cardio for cutting are walking and nout running for miles
very informative video. drop that warmup routine 😎
You are the best coach
The training for strength point was me, because i was only increasing the weight when reaching the higher rep range my progress on bench was at a snails pace.
Switched up to 5x5 and gained 40lbs (20kg) to my bench in 3 weeks. The jump was maddening.
you are an inspiration to us all
Great content, bro. Awesome stuff you have here. One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
7:10 from a scientific pov, training closer and closer to failure effectively causes more and more muscle damage, right? So this could be a good or a bad thing depending on your training split, for example if you train each muscle group 3x per week, going all the way to failure would be counter productive, as you are creating so much muscle damage by the time the muscle has fully repaired you’re already training again (without giving any time for growth). On the other hand, if you train each muscle group 1x per week, going to failure is essential, because your body has an entire week to repair all that damage and then ample time to build new muscle tissue. So I believe that’s why studies vary so much on this topic, because it really depends on the situation
17:50 You have a point great argument
great video coach.
can you make a video on how to create a workout program and when you should change the program?
Thanks brother ❤❤
Please do a warm-up routine, I need it
Mario can you upload your athletic leg day
Such underrated content
yo Mario! really enjoy yours and your brother’s videos. Just wondering how to fix hamstring pain during squats, because it hurts really bad whenever i do them, and i don’t think it’s supposed to do that. would be very thankful for an answer or maybe if u could include it in a video or a short. 🙏
i am 14 years old, my mom does not let me go to the gym, i can only train with a barbell and a dumbell(i can do incline press and bench press but i dont have the bench so i have to improvise), the weights go from 2,3 and 5 kilograms there are 4 plates of each one of them, i cant seem to get more muscular i need help ASAP my right shoulder hurts and my collar bone is fully visible, tell me what to do, not matter what i have to do, i just cant keep up with this
@Bru bro the bar i use to train is so old, that the part where you should put your hand on are fully black while the rest is grey, i tried cleaning it and it got worse, now its crusty
Not a bad way to start, do calisthenics
Thank you
Bro make videos on how to jump higher and tell every details
Btw as important as going to the gym is, if you are trying to looksmax make sure you also figure out your style, haircut, skin and everything else. A good physique on its own wont do that much.
This is probably the best Video on UA-camFitness. So many Faxx
Great video honestly
Made so many of these mistakes
lol, the sponsor haha. every time I shave my beard off I get severe acne after a few days lmao and it becomes so itchy. I don't shave it completely anymore just the mustache. but I get a Jensen Ackles face with my beard and Brad Pitt completely shaved and I do feel confident with my face and it's all glory to God. praise God
Great video
Thank u so much for this I’m skinny but thanks to u I hope that will change once I start to hit the gym way more efficiently in the gym I’m going to in the summer
Thanks🔥
gimme that warmup routine :D
my plan is to work out 6 days a week push pull legs until i'm 25, then after that I have all the muscles and the physique I want, so to maintain it is to hit the gym 3 days a week, most likely monday wednesday and friday, going lighter than the way I was growing my body.
Do a video on plyometrics becouse that's why Leon Edwards has the best fysique right ?
Please make a video on how to go from fat to an aesthetic lean body .... Love from India ❤
I already did. It was my last video
ayeeee, my man is 5'10! you know for a 5'10 guy you're pretty muscular man lol. nice dude. respect, taller than me by an inch haha
The shorter you are the more muscular you'll always look
Preaching the Leon Edwards gospel! Love this man!
A warmup video would be great
“A warmup routine would be fire bro” - Leon Edwards
This guy is good. Good good
I started 7 months ago to go to the gym at 16 and I'm seeing changes
I was skinny fat and it was so bad but i feel better now and I'm going to continue to get a beautiful anesthetic body
can you do a vid about warmup routines?
I'm a basketball player and cardio is necessary in the practice
18:00
I love this, i remember how much i used to think i had depressionn, and of course I was proving it to myself the same way you do with every single belief you have, after learning english, and running into people such as andrew tate, and of course, mario and martin, i realised how dumb it is to believe that when you have work to do, amazing, now i wish my brother understood what i tell him instead of getting mad because what i say to him is to hard...
damn, Mario be going in on people lmao he just wants us to win though
Wheres the leg and tricep workout video!
Yo Mario you should make a football/footballer fitness physique also just fitness and strength training for optimal performance vid 🤙🏼 Also
Shoutout Leon Edwards
I like how you teach everyone how tough the world is instead of body builders who just says muscle is easy to get and will get girl which is soo not true
Is there a difference between changing your workouts and adding variety as you suggested in the video?
You do them both. So it’s essentially the same
@@Coach_MarioRiosbro.please provide manscaping tips..thx
@@Coach_MarioRios so change program once a month, keeping compount lifts the same, but every now and then change some exercises on some days, like doing reverse curls instead of regular curls? yeah? should i add change exercises for for only a portion of total sets?
What is the recommended training frequency for developing strength and conditioning in preparation for MMA?
Great Video by the way!
Please more long form content!
Weighing 165 at 5’11 i can already feel some effect of being too bulky. Currently leaning down to 160
can you pls do this video directed to lowkey chubby guys
For basketball it's complicated , in season you do your best to maintain your performance meanwhile in off-season you do hypertrophy the first month then absolute strenght all of that while bulking , when season begins you cut and try to stay lean .
Also you should track calories I swear it's the biggest mistake ever , you should try to not cut or bulk 10% of calorie intake
His shorts vibes are so much more different then his video vibes
I look forward to more Coach Rios videos
50 lbs syndrome is real , I wanted to be like 90kgs at 5'6'' . Crazy how stupid I was
why you calling me out bro
50 lbs syndrome?
It’s because of these morons online who are all like I’m 6’3 230 lb and bench 350 for reps.
But I never see big guys in real life lifting more than 225-250 on bench or more than 3 plates on bench, and I rarely see guys bigger than 180 if lean. Also once someone is 240lb they usually don’t look attractive or athletic
@@southpoor5716 depends on the height though
@@bolsonaro-ku9uz I get u but everything is exaggerated and plus teenage and young men don’t know what actually looks good - you get obsessed with size and masculinity at that age but women prefer attractive and suave men
How important would you say the split is, like does it matter if you do PPL, UPPER/LOWER or which one. Also is going to the gym 3 days a week enough for good progress?
Didn't you watch the video? He basically says that this is very individual. 3 days can be enough, especially if your a beginner.
3 days full body is plenty and imo the most optimal for beginners as you should be focusing on compound movements the most
doesn’t matter what split as long as you train every session with proper intensity
I was skinny fat just like you small but I had belly still do but now I'm practicing athletic bodybuilding
That sponsorship Segway was smooooooooth
Awesome video tbh😌,cool