Bodybuilders Are Mentally ILL
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- Опубліковано 18 вер 2024
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Bodybuilders are mentally ill, this is not a joke but a serious fitness statement we need to dive deeper into. Bodybuilding promotes an unhealthy fitness lifestyle, just to hide insecurities they won't approach head on. Mario Rios becomes a bodybuilders therapist and offers solutions to their fitness problems.
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Where the soccer club?
Touched the rim for the first time at 16 yesterday, hit 200 on bench, got 135 for 16 & am in the best shape of my life. Never would’ve gotten here without these two
Congrats bro
Ima get there one day
That’s a lot of reps
That’s awesome bro🤘🏽135 for 16 reps is great you got some endurance strength
he isn't always right, but he tries. respect grasshopper 🙏🏼
Imagine if there was an anorexia competition with people trynna get as tiny as possible, using all sorts of drugs to get there. Same shit with bodybuilders.
Cheerleading
@@jacobwiedenborner Majority of cheerleaders are not anorexic
@@Toast2005 A good amount of them do have eating disorders. Not anorexia specifically but the numbers are quite high.
@@jacobwiedenborner I would probably have an eating disorder if I had to be diagnosed. Having an eating disorder doesn't mean anything
@@Toast2005 Fair point. I mean like severe ones where you are consciously restricting food. I get that eating disorder is kind of thrown out there to make it seem like a shallow term.
Although controversial, it is true. Even people like Greg doucette said he was in a bad place in mind and started doing steroids
i started going to the gym cause of sam sulek, but im injury free and consistent with the gym cause of the Rios bros 💪
Dude this is so real. I started cuz of bodybuilders, but stayed in and grew because of the Rios Twins
@@blueberyjuice8242 i saw meatcanyons spoof on sam sulek, checked out sams actual channel, and started going to the gym copying sams split lmao. its a good starter blueprint
Sure buddy
This a good take tbh
Imagine going to the gym because of Sam Sulek💀💀💀
"But you're not 200 pounds and over. I'm bigger than you. Shut up small boy". Said every guy that's never going to reach their 50's😭
Yeahh yeahhh the truthh
huh? i know 200 pound mma guys that are def living past 50
@@JA-yb4xc No mma guy uses this logic, regardless of their weight. Additionally, your friends must be tall as fuck, or are taking steroids and for their wellbeing, I hope its the first possibility
@@cb-vg1gx He just proudly used his mma buddies as an examples. Correct me if I'm wrong, but people who start martial arts as overweight tend to lose that excess fat. Your point being?
@@cb-vg1gx You're telling me there's a higher chance of this guy's friends being heavyweight champions than there is if they are just on roids or tall💀?
3:28 holy shit! this guy's insecure asf
anywhere to find the original video. thats absolutely hysterical haha
@@beatmajinsephiroth idk bro, first time seeing it. But ngl that shit is cringe
He's actually so sad lmao
Not his fault. Like the video title states, he’s a juiced up mentally ill bodybuilder. He doesn’t deserve to be clowned because he has deeper issues.
That dude expected the girls to say "Im not gonna lie, you are damn cute, way better than my ex"
I used to work out with a body builder and his roommate, who weighs 300+ lbs. They flexed, lifting heavy, but both of them had blown knees caps, and they broke down when we played tennis or anything physically demanding. I cut them off because of their poor mentality. Flexing heavy unusable weight and having a gluttonous appetite of eating bs. The excuse is bulking for muscle growth, but his friend 300+ pounds. My views on fitness have been illuminated! Thank you, rios twins, for exposing the truth in fitness 🙏 this confirms that I am going down the right path because these bodybuilders/optimal trainers try to derail people into the fitness matrix.
I was skinny fat and stiff af two years ago, but after doing performance-focused bodybuilding combined with calisthenics, i'm stronger, more flexible, and my mental health is at it's best, i also had more confidence these days. People really need to realize that bodybuilding is only a part of the equation, combined with agility and performance training, healthy real food, quality sleep, and a productive hobby, your life will improve drastically
“Mental heath at its best” just be a man mental heath is for women
@@Jacob30523alr pal that’s the most horrible take I’ve ever seen 😭
@@Jacob30523 dude what💀
@@Jacob30523 so being a human is just for woman?
@@Jacob30523 stop tryna be tough
Say what you want but Mario Rio’s has never been wrong
@@cb-vg1gx why would he read them when his daddy did that already... he cant be wrong
Ngl I clicked on this video thinking "here he goes yapping again 🤦♂️" to be surprised at the points you made. Fair enough I'll hold my hands up and everything you said here is completely true.
Mark Rippetoe called bodybuilding an eating disorder and it's true, just as your points.
Hey I really enjoy your content you help me really put on muscle and avoid unhealthy habits I used to have watching bodybuilder content. Thank you so much for educating me on proper fitness.
As an up and coming college wrestler I somewhat agree and disagree with this person. Honestly natural bodybuilding is more healthy than just being obese and doing nothing. Steroid bodybuilding I feel is the most unhealthy. This person I think he is addresses steroid bodybuilding instead of natural bodybuilding which is what I like about this person. Although I will say this, any bodybuilder beats a normal person in a fighter. This is my tear list:
Normal person
A big stigma that muscles win fights. It doesnt, its the skill, will, athleticism, and technique that does.
Sheer size could take on someone tho, if the size is big enough no?
Big size=steroids
People think that size wins fight lol
Funfact even how much size you gain from bodybuilding ur still gonna be a big pillow that got injured after that day u figjt 😂
@Aurora-bv1ys yes, think about it like this, you can exponentially increase your skills, fighting capability and athleticism and what not, and those current stats you have, your size/strength is a multiplier of how capable those make you for a fight
Yes, however, the majority of the population doesn’t fight. Among untrained individuals, the man with more muscle is more likely to win a fight.
thank you for that street fight comparison you just opened my eyes up and hopefully other people’s eyes too
The gaming talk with the PS5 in the background is pretty funny lol
Everything in moderation, im pretty sure playing 1-2 hours a day is not a hardcore gaming
@@chestermops3732yeah, centering your life around gaming which some people do is not good, but after work and lifting and whatever else etc enjoying a game every once in a while is not such a bad thing
The amount of FACTS spit in this video. 110% of the same (and correct) perspective at you brother. Bodybuilders just get as huge as possible thinking it makes them better than everyone, which they need to feel bc of their atrocious self esteem.
Let’s also not forget the huge component that they do it to disguises the fact they lack the disciple to be lean, cut, and well rounded in fitness. So they cover it up w sitting on a machine, pushing some heavy weight, and eating a fuck ton to feel good about themselves.
I get dirty looks from bodybuilders and muscle heads all time time in the gym. It’s simple. They have fragile egos and are jealous when they see a younger man w the discipline to be lean, cut, move well, eat clean, and confident in himself. Let them losers stay big and stay hating.
More people need to put in these harsh terms. Everyone wants to be polite to individuals and their life choices which I understand. But when super famous people corrupt the minds of an entire generation, then calling them what they are is warranted
I dont care what your goals are, if you are doing steroids, SOMETHING IS WRONG. Its never a solution to damage your body and shorten your lifespan to look better. Even if you are jucing because you want to become pro, you are on the wrong path. Is it really worth to destroy you life so you can make career? (If a career destroys your life you have choosen the wrong career) Why not work out as a natural with the goal of becoming healthy, instead of looking big. Also, looking healthy = looking good. If you are so obssesed with getting an unnatural and unhealthy big physique that you cant stay away from steroids you probably need to seek therapy rather than steroids.
I love how they said steroids is bad for you health but they’re not gonna explain why they took steroids 😂
This is true af
I feel pressured to start using steriods because people only idolise roiders in the fitness industry
bodybuilders disliking this video keeping you big as hell
It is truly unfortunate that people take you out of context this often. Don't stop preaching the truth.
Bro I am from India and this is exactly the case with the bigass bodybuilders and they have the delusional confidence and always try to give their ADVICE but Obviously i just ignore them
#Athletic#Asthetic
I am too
the whole world is like this
Indian bodybuilders have the next level of ego lol.
@@imperialenforcer2271 tf
Agreed
He don’t be holding back, big W
No hate love your conent but 6:56 is that a belt he uses when he usually hates on people who do that?
"And my multiple girlfriends" 😂😂😂.
Mario is genuinley funny
Hey Mario long time lifter here, I've been working out for about 10 years now and love the feeling of improving my self in the gym. It made me more confident and it's been a great way to clear my mind after a long day of work. Ever since I saw your videos, I quit all that and joined a MMA gym. Now I regularly my head punched in by some guy that's secretly on the juice and taking out all his marital frustrations on me. The CTE has made me understand why MMA makes everyone so happy. The head injuries literally stop you from forming any intelligent thoughts. I have been getting more aggressive and suicidal recently, but I think thats because everyone thinks us fighters are losers and respects those lazy lifters. Last night I almost John Joned my wife had my CTE not stopped me by causing me to lose all my memory. Just bought your 50 dollar chinese sweatshop tshit, I can't wait to wear it at the dementia facility. Love, Sauce Fiend
i've never regretted doing the rios way of self improvement, save for martial arts cuz mum doesn't let me instead i have done spriting or gymnasitics it's hard to choose one sport cuz both are so FUN and tbh the "natural transformations don't cause dismorphia" is prtty right, considering i've always liked my physique, since it's always been 100% natty, as a matter of fact i like it less post creatine and ashwaganda and pre workotus since i trained without them FOR YEEAAARS i might leave em someday am not sure hshs
Get em bro. i gotta say,after watching me do athletic workouts rather than bodybuilding, few of my friends have started to ask me about my training routine, in fact i preach for this style of training and it's all thanks to you. Big fan and keep it up brother
Bro is literally saving fitness community
"The day you got the gym for the first time is the day you'll forever be small."
Bodybuilders mistake the means and the end. Why train strictly for hypertrophy, when I can train for performance and hypertrophy will naturally come by itself? Why choose 1 million dollars, when the other option is 2 million with no catch?
I'm literally watching this right now at the gym & I agree about your advice.
Get off your phone!
the second hand embarrassment from that beach clip hit me like a truck holy hell that is tragic 💀
He acted just like an insecure obese child. Haven't cringed so hard at something in a while 😖
Bodybuilding = cringe
Rate this workout
Squats barbell( any variation) SS box jump( the contrast method)
Rdl barbell
Weighted pull up( any variation)
Row
Ovh press
Incline press
Rotation
Carry
🗿
@@revert5651 thnx bro
Where’s the hip thrust ? for improved bedroom cardio
@@waytun9608 I can't really fit hip thrusts into my routine. My glutes have already gained a lot of size from squats, lunges and split squats.
@@Ethan-nc1hf I’m trolling but that’s a good workout 🏋️♂️ I love flat bench
Bodybuilders are more delusional than Mario thinking Leon is his best friend
Rate my legs/abs day:
Warm up: assault bike
1. Barbell cleans
2. Front squats
3. Nordic curls
4. Hanging leg raises
5. Kettlebell swings
6. Walking lunges
Nice bro
@@worthlesslegendthanks!
The "Get Fried Program" ...I like it😂😂
Alex Eubelt🤣
Like he proved it there is no way to counter what mario has said great explanation.
That's why oiled up bodybuilders are not aesthetic
And this is why oiled up women are
This is one of your best videos mate
Thats why i do single bicep curl standing up using a heavy backpack to make my core strong
i fell back into a mental hole again but thanks to u im going back to the gym
If you don’t like MMA, you shouldn’t do it. I love BJJ, look forward to going to class all day.
Whether its fat or muscle too much of it on the body is not good, we're not superheroes so this idea of getting as big as possible is dumb
Hi mario Ijust want to say your workout plan completly changed the way I look at fitness i used to sit down for a bunch of exercises btu after I stood up and did them it feels 30 times better i have this ohp machine and i always did that and I did standing ohp and my shoulders have never been more sore than it had been sitting down I'm going to continue to do it like this and do the scary leg exercises from now on so ty
So I never agreed with Mario rios but watching this video is changing my entire opinion on fitness Mario is completely right
This video is spot on, well done man
This is why Leon Edwards has the most aesthetic physique
That's why leon Edward is most mentally stable
Your training philosophy is so damn good. I trained like a bodybuilder with lame ass machines and i couldnt gain strength and good physique or confidence
After i started free weight training and training standing up i gained a lot of muscle and strength
Wearing a Lebron James Cleveland jersey while training keeping you big as hell
This is Dr. Rios. A therapist with 0 star ratting on yelp.
ive seen a lot of your videos and i agree with everything u say except for your views on cardio, performance can be improved by cardio as it will get you more resistant and help you stay shredded as well
Taking peds is like renting muscle. If you hop off cycle you will shrink.
Really? I’ve seen retired body builders who hopped off gear still big as shit
@cb-vg1gx they aren't athletes they takes tonnes of gear for size only
@@entername4166wrong lol
@@cb-vg1gx I'm talking about bodybuilders
@cb-vg1gx look at mustafa mohammed or tom prince. People who aren't bodybuilders gordan ryan, Chris's Hemsworth, tom hardy. All these dudes off cycle are small. All bodybuilders who claim to be off cycle are om high doses of trt.
The MMA part and lazy bodybuilder parts are spot on. I recently picked up kickboxing and I enjoy it only a little, but I feel like it is important to do a martial art and discipline myself. The lazy bodybuilder part is really accurate too, as me and my friend went to the schools fitness room today during free period to hit shoulders (I have chest later, push/pull/legs split) and we were doing dumbbell overhead press and he says to me, “You aren’t using the bench?” After my set I explained the core benefits, but he said he prefers additional weighted ab crunches instead 🤦♂️
Worry about yourself
@@TheCatabolicTrex Says dude who all day talks against people in comment section
@@yesnomaybe1048 Yeah and your heroes make videos everyday trashing people, I'll never get over the hypocrisy of you fart huffers
@@cb-vg1gx I don't consider everything he does or say to be right. His approach is way too agressive, but I am not his target so I am chill)
@@cb-vg1gx no it isn't. I am not responsible for rios' claims so I should not consider it when commenting.
But mario profits from it while the other dude doesn't
How long do you rest between sets? I’ve never thought about timing my rest with a timer but now I want to try it
Rest until you're ready to go again. But if you want a time 2-5 minutes
Probably since a lot of them develop a lot of insecurities and body dysmorphia but I wouldn’t say it’s all of them. There are some that are good and stable people.
Bro just made me feel better
And physically ill too
you put a clip of adam 11:48. he's not a body builder nor is he a gym cell, he's natural and healthy and trains and posts content to motivate his audience to live a better life, you really should revise who you're putting cause i agree with all you were saying except this is annoying
Mario now is getting boring, saying the same thing over and over again.
Though I allign with his message, its like 20000 times he has said the same thing.
I agree with almost every point you made in the video. What i don't agree with is how you perceive martial arts and its relation with mental toughness. I do understand that in your mind, getting hit in the face is making you mentally tougher. However, the reason that works for you is because you, and most Americans, are soft. Here in the balkans, getting into a ring and sparring with eachother is like a field day. Life is real here man. Why do you think most UFC champs aren't from the US?
Awesome sauce
Jeez, you have to be the most insecure of all of the people mentioned. Most bodybuilders aren’t under any impression that their performance gets better with more muscle. Their goals are different and that doesn’t make them insecure.
More muscle does not imbalance you or make you more injury prone, literally does the opposite and the literature supports that (don’t try to bring up how bodybuilders get injured without mentioning that it’s typically the steroids that make you more injury prone I.E. tendons being more brittle, etc.). When you train appropriately whether it be for more muscle mass or not, you decrease risk of injury.
So much you are legitimately wrong about and so much about the way you speak that screams insecurity.
FYI Dr.Mike is a brown belt in bjj/wrestler and trains harder in one set than you do in a week.
Machines are meant to target muscle groups and negate limiting factors from the compound movements , most body builders still do compound movements. Machines are designated for, most often ,weak muscle groups.
You and your target audience are weak willed and you mask it by attacking those you disagree with.
Your videos are true and I love watching them
Yes, this is why MMA is fantastic because MMA fighters are notoriously mentally atable and well adjusted.
Lmao you but Bradley up for feeling small
body dysmorphia, steroid addiction, and the wild cope of thinking their healthy when the on the same time of life as a severe obese person.
I like to be big all eyes on me. People talk about me. If i was small nobody cares.
We are getting cancelled with this one 🗣️🗣️🔥🔥🔥🔥‼️‼️‼️
4:05 yea those were definetly your Gfs you larper😂
I started lifting cuz strength has only benefits so why would i neglect stability?
Steroids is for people who don't want to put in the work, don't take steroids
they put alot of work into researching the compounds and figuring what works out best. In fact, taking steroids is way too much work, like a never ending game of cat and mouse where sides creep in and then you gotta counter it with another substance and it just goes on and on forever.
not at all, u gonna tell ronnie coleman he didnt wanna put the work in
@@cb-vg1gx sucks to suck, just get better
@@cb-vg1gx buddy, taking steroids is a short cut, short cuts are for losers
@@cb-vg1gx chill out lil bro
Mario: I dont actually like MMA
Me tlking with another dude:
-How much dp yyou like Combat Sports
-me- yes
Why do you keep deleting your old livestreams, I like watching them back
Do you really hate going to MMA? I love doing martial arts. They're genuinely some of the most fun sports out there.
Cap I have commented on this guys shorts before because he says cardio is worst for your health then lifting weights. Like cardio is the best thing for you. Besides he never responds to comments that actually prove that some of the stuff not all, is wrong.but he never answers back
I'm pretty sure that he has never said that
@@yuova3138 he did say that?
@@yuova3138 he had said that multiple times
Which video, cause i dont remember at all.
@@yuova3138 I don’t know the exact title. But in the video he states that he would argue that weight lifting is better for you than cardio health wise. Which is false
If you play with hormones with external stimulae it will impact you internally
In all fairness, Athleanx spews complete and utter nonsense at times in terms of fitness advice. Don't get me started on his awful workout programs. But he gives solid advice most of the time and covers injury prevention methods.
Its a sport like formula one or any extreme sport..theres a risk to reward ratio and bodybuilders get big and compete because they can stop hating
3:29
To be fair this guy is a creep and he’s got a gut
U should see dr like fighting his wife in a recent video 💀
yeah budddyyyyy
I was with you until you starting supporting a guy who was caught using fake weights as a flex . After spending 10 mins calling bodybuilders insecure. That’s just goofy lol
I agree with you on steroid users though. Garbage
cant agree more
Bro definitely wanted to use the R word 💀
Why does Mario hate street fights it teaches a lot
not really, fighting in the ring or on the mat or the cage is what teaches you more
238 views In 7 minutes. Bro fell off
12:03 HAHHAHAHAHA SO TRUE
And thats why mario rios has the most aesthetic hate if all time
What if there was no mma gym?
You could try a boxing gym, kickboxing, wrestling, bjj. The message he's trying to get across is to do something difficult and competitive that builds your mental, preferably something involving combat.
@@jax345- bodybuildings difficult 🙏. if u say otherwise I would like u see dieting down to 5% bf naturally
The open physique people are stupid but u gotta be a little more respectful
brother u were not skinny fat u were just skinny 🙏
I cant do mma ir any martial arts but atleast i train athletic way for becoming athletic and aesthetic at thesame time
manu rios has many stupid takes but he is right on that one ,taking steroids just to look some way is crazy and they dont even look attractive after a point.
Mario is sleeveless
Day 14 of asking for mario Rios to go on 1 year bulk