More Somatic Exercises for PAIN: Pendulation

In this video, I introduce Pendulation from Somatic Experiencing to decrease pain. I guide an exercise using Pendulation to regulate the pain response in the body and support greater tolerance and capacity for discomfort. I recommend that you watch my Part 1 video on pain (Titration) before watching this video. Link to Part 1: • Somatic Exercise for P...

[@EmilyWinterSE]

Part 1 video on pain that I recommend you watch first: ua-cam.com/video/Y6yDHdInJBc/v-deo.htmlsi=eya7pDYw6tuHteNU

[@schmedu_]

I really love your videos, they help me a lot. Thank you so much for it 🙏

[@EmilyWinterSE]

Thanks so much for watching and commenting 😊

[@fpalisse]

Thank you ❤

[@EmilyWinterSE]

You're welcome 😊

[@thedatepro]

This was wonderful, thank you

[@seashellz321]

Thank you 🙏

[@AnnPellicano]

How do I do these exercises when I’m in extreme pain. Do I force it. My whole body hurts. It brings on anxiety and fear

[@EmilyWinterSE]

Do not force it when your body is telling you a strong “no.” Distraction or simple self soothing might be better when you’re in too much pain.