🇵🇭Mga kabayan 👍🏽 Proudly Pinoy, glad Spartan race is becoming popular in Philippines too. Will be having my 2nd Sprint of this year in Big Bear CA, now with a TEAM, all Pinoy. Wish us good luck👍🏽
The S-hook is so slow and way too messy. The J hook is incomplete, you should scoop the rope over and step on it. Much more secure. Look at any survivalrun from the Netherlands if you wanna learn how to climb ropes properly.
About 100 lbs. It's best to rock the ball back and forth a little so you can get your fingers underneath the ball, and even if you can, lock your fingers together. You might smash your fingers under the ball, but it sure makes it a lot easier to pick up when your hands are underneath the ball.
My brain cells died when you didn't even show a cathang with a fake overgrip climb up and you don't even need much strength for it at all because these walls have an overgrip. Also, those burpees are non existent. I get it if you can't do a climb up on a real wall because you haven't learned it yet, but then start learning from the Ultimate Climb up Tutorial (The FASTEST way to Climb Up a Wall) that shows all of the progressions and the only 2 main things to keep in mind that I can think of rn & aren't in the video (or sre and I'm just emphasizing it) are reviewing the lvl4 Positioning, footing, and starting grip because it might help, clamp your thumbs, and then there's flicking up right away/demon dipping from nipples over/pose like ze prince, but that last one much further down the line anyways. However, if you can't even do a forearm climb up on a regular wall, then you really need to work on that. Also, the cathang on a real wall is still used on an overgrip wall.
Great top tip on rope climb. Why did I not think of walking up the 6" wall 😑 would save so much more energy than muscling up.
Helpful tips💪 maraming salamat po at magagamit ko to for my first time joining spartan race here in Taiwan 🙂 aroo aroo 💪🔥🔥
🇵🇭Mga kabayan 👍🏽 Proudly Pinoy, glad Spartan race is becoming popular in Philippines too. Will be having my 2nd Sprint of this year in Big Bear CA, now with a TEAM, all Pinoy. Wish us good luck👍🏽
Very well.made video, short and sweet yet informative and useful , thanks! Where is this place located ?
This is very helpful for my upcoming event. Thanks
Try the 8 ft wall with muddy shoes and hands
Correct...put oil in the wall on gym...
Where can I find a gym like this lol. Seems like so much fun
Crossfits boxs usually and HIIT gyms
In Bridgetown pasig
Cool. Add in the Twister and OIympus and you are bound to excel at Spartan races.
Yo, this gym’s the shit!
On actual event consider the condition of the Obstacles in 3 words "SLIPPERY WHEN WET"😳...Aroooo!!!! Be Ready and be safe...
Which I saw this earlier. My race is tomorrow!
Looks like a great gym. Where is it?
Saan po ito?
Where is that gym here in Philippines?
The S-hook is so slow and way too messy. The J hook is incomplete, you should scoop the rope over and step on it. Much more secure. Look at any survivalrun from the Netherlands if you wanna learn how to climb ropes properly.
could you refer to a video please, I'm interested to see how it looks.
How much does the atlass carry weighs?
About 100 lbs. It's best to rock the ball back and forth a little so you can get your fingers underneath the ball, and even if you can, lock your fingers together. You might smash your fingers under the ball, but it sure makes it a lot easier to pick up when your hands are underneath the ball.
@@atraillesstaken how much does thr atlas carry weighs for the women?
@@cloggednose323 not sure about the women's weight. I can only find the men's weight. Sorry.
@@atraillesstaken its ok. Thank u
sang gym to?
Where is this Obstacle Facility located po?
This is at the Obstacle Sports Factory.
@@pinoyfitness san banda what city
san to
hi. where is this training facility located?
Along kalayaan. Near yabut circle if im not mistaken
Jay Tecson what country? What state?
My brain cells died when you didn't even show a cathang with a fake overgrip climb up and you don't even need much strength for it at all because these walls have an overgrip. Also, those burpees are non existent.
I get it if you can't do a climb up on a real wall because you haven't learned it yet, but then start learning from the Ultimate Climb up Tutorial (The FASTEST way to Climb Up a Wall) that shows all of the progressions and the only 2 main things to keep in mind that I can think of rn & aren't in the video (or sre and I'm just emphasizing it) are reviewing the lvl4 Positioning, footing, and starting grip because it might help, clamp your thumbs, and then there's flicking up right away/demon dipping from nipples over/pose like ze prince, but that last one much further down the line anyways. However, if you can't even do a forearm climb up on a regular wall, then you really need to work on that. Also, the cathang on a real wall is still used on an overgrip wall.