How to DETOX your FATTY liver without medications? | Harvard Trained Doctor Explains

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  • Опубліковано 18 лют 2024
  • How to DETOX your FATTY liver without medications? | Harvard Trained Doctor Explains
    As a liver doctor, Dr Sethi regularly treats patients with fatty liver disease. Learn how to detox your fatty liver without medications in this insightful video by Dr Sethi, a Harvard-trained doctor. Discover effective strategies and lifestyle changes to promote liver health naturally. Whether you're concerned about your liver or simply interested in preventive measures, this informative guide offers practical tips backed by medical expertise. Don't miss out on expert advice for a healthier liver!
    Share with your family and friends. ❤️
    #liverhealth #fattyliver #alcohol #healthtips #health
    ----
    Dr. Saurabh Sethi MD, MPH
    Internal Medicine | Gastroenterology | Public Health Advocate
    ----
    For Collabs & Enquiries:
    Email: askdrsethi@gmail.com
    ----
    For medical consults in California, go to this website to learn more.
    www.saurabhsethimd.com
    ----
    Follow Dr Sethi on these platforms:
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    / @doctorsethi
    #drsethi #reversefattyliver #fattyliver #reducefat #weightloss #fatburn #fitness #fatloss #fit #healthy #burnfat #weightlossjourney #healthylifestyle #fattyliverdiet #lowcarb #lowcarbdiet #liverdetox #detox #weightloss #nutrition #diet #health #wellness #doctor #healthtips

КОМЕНТАРІ • 343

  • @blessysam1504
    @blessysam1504 4 місяці тому +20

    Well explained with lots of illustrations and studies.. Love your videos…

  • @Sonia-cs2vw
    @Sonia-cs2vw 3 місяці тому +70

    Music is a distraction

    • @georgeannekaufman4867
      @georgeannekaufman4867 3 місяці тому +7

      Music is just not necessary here.

    • @ashu17911
      @ashu17911 Місяць тому +2

      True

    • @uzokaphilip3536
      @uzokaphilip3536 Місяць тому +5

      I agree music is not necessary but at least first appreciate him and then give your submission.

    • @markferwerda7968
      @markferwerda7968 17 днів тому +1

      NOT my style of music anyway, and on top of that, it's ugly and a total distraction!

    • @bedbyashkhadagray3265
      @bedbyashkhadagray3265 11 днів тому

      Exactly​@@uzokaphilip3536

  • @acecrixus3218
    @acecrixus3218 Місяць тому +5

    Straight and to the point, very nice presentation and all facts!!!

  • @briardevito1811
    @briardevito1811 2 місяці тому +13

    This is the first time that I’ve seen a timeline for reversal given. Knowing I can achieve this makes it seem more doable. Also, mentioning the short time it takes to begin fatty liver was a first and trust me I’ve watched maybe 50 videos on fatty liver.
    Thank you. I’m now subscribed.

  • @mellynazarino2047
    @mellynazarino2047 4 місяці тому +18

    Thank you so much for that informative video and May God Bless you always!

  • @julitaguija205
    @julitaguija205 4 місяці тому +5

    Thank you for the video! Will try everything you mentioned and hope I will see improvement.

  • @muneebkhan7465
    @muneebkhan7465 4 місяці тому +12

    Yes your video was very helpful and you seem to be honest in your opinions.
    Thank you Doctor Sethi

    • @doctorsethi
      @doctorsethi  4 місяці тому

      So nice of you Thanks 🙏

  • @priyankaverma3152
    @priyankaverma3152 4 місяці тому +5

    Thank you for the video ❤

  • @mammamia200
    @mammamia200 4 місяці тому +8

    Thank you Dr Sethi
    I have alpha-1 and hereditary hemochromatosis. I also have fatty liver although I dont consume any alcohol. I have been on the Mediterranean diet minus red meat since learning of the fatty liver. I have felt better also. Not 100% but I do feel a difference. If I make a dessert I alter it from sugar to honey or maple syrup and mostly use gluten free flours. I really enjoy my meals and desserts. Mediterranean recipes are delicious. Its much work but worth the effort. And I do enjoy cooking. Thank you so much for your informative videos. I hope one day you will do videos on my conditions. Thank you again!

  • @christineperry8933
    @christineperry8933 3 місяці тому +5

    Thank you Dr Sethi for this very informative video. May God bless you always! ❤

    • @doctorsethi
      @doctorsethi  3 місяці тому

      Glad it was helpful!🙏😊

  • @paulamano
    @paulamano 2 місяці тому +2

    Gratitude Dr Sethi ❤❤❤

  • @martinkevill8853
    @martinkevill8853 3 місяці тому +4

    Great content as always. Keep up the good work😊👍❤️🇬🇧

  • @keithwest6859
    @keithwest6859 4 місяці тому +2

    Great video!

  • @zuzu2416
    @zuzu2416 4 місяці тому +4

    Thank you!

  • @ninjaassisian1384
    @ninjaassisian1384 Місяць тому

    Very simple to understand and to the point.Yes , don't bring music.love u.

  • @roopinderghuman779
    @roopinderghuman779 4 місяці тому +6

    Thank you so so much
    May God bless you Dr
    You explain very well

  • @manoramakate1846
    @manoramakate1846 4 місяці тому +2

    Thankyou for the info. 🙏😇❤️

  • @ma-elianetheogene7875
    @ma-elianetheogene7875 4 місяці тому +5

    Doc, you seem to be a great Doctor, thank you your videos are very helpful and useful.

    • @doctorsethi
      @doctorsethi  4 місяці тому

      You are very welcome🙏😊

  • @ajaymalaviya7996
    @ajaymalaviya7996 3 місяці тому +3

    Thank you Dr. For such a nice, short and very informative video🙏

  • @kimyoung3484
    @kimyoung3484 4 місяці тому +6

    Thank you so much Sir ❤

  • @angiegawne9735
    @angiegawne9735 2 місяці тому +1

    Thank you Doc for this excellent video very informative and easy to follow 🙏

  • @johngordon7285
    @johngordon7285 Місяць тому +1

    Brilliant, thank you Doctor

  • @asokaherath2429
    @asokaherath2429 4 місяці тому +3

    Thank you sir
    You are doing a great service..
    God bless 🙏

  • @MultiRusty50
    @MultiRusty50 3 місяці тому

    Thank you. A very clear concise and straight to the point video.

  • @liverMD
    @liverMD 4 місяці тому +3

    Thank you for clarifying about the fruits.

  • @kateemahgoolab6042
    @kateemahgoolab6042 3 місяці тому +1

    Hi Doc thk you very much for your video it was really helpful very nice information good to know i salute you dear god bless and keep healthy and safe😊

  • @hadappa
    @hadappa 4 місяці тому +1

    Picked a new knowledge eating protein early in the day help to eat less throughout the day going to try this from today itself and post result after a week and then next week too

  • @pradiptamishra5061
    @pradiptamishra5061 3 місяці тому

    I found this video helpful being suffered from NAFLD for the last four years without cholecystectomy due to risk factors. Thanks.

  • @rabnawz1282
    @rabnawz1282 3 місяці тому +2

    Very informative and helpful video - love it

  • @okjeelanijeelani3392
    @okjeelanijeelani3392 3 місяці тому +2

    Very nice explaination sir God bless you and your family

  • @organic-delicacies3352
    @organic-delicacies3352 4 місяці тому +1

    Thanks Dr Sethi, for the very informative video. How do some people get fatty liver even after following a healthy diet...

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 4 місяці тому +1

    Hello,respected sir very nice suggestions for Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues

  • @margaretthai588
    @margaretthai588 Місяць тому

    Thank you Doctor. You are sooo good.

  • @user-lh9mq7nc6r
    @user-lh9mq7nc6r Місяць тому +1

    Thank you so much for sharing😊

  • @kavitaojha6943
    @kavitaojha6943 11 днів тому

    Well articulated video! Only doctor who doesn't scare people so beautifullly explained!

  • @rajarams.sharma7323
    @rajarams.sharma7323 3 місяці тому +4

    If I am on a path to reducing fat from my liver, what bio-markers do I look out for and how do I know I have reached a safe point.

  • @odettehokemeir4425
    @odettehokemeir4425 3 місяці тому +1

    Very informative video!

  • @ashishkm50
    @ashishkm50 4 місяці тому +2

    Thank you

  • @fxguide23
    @fxguide23 23 дні тому

    Excellent video, Thanks a lot!

  • @verinderagaming1989
    @verinderagaming1989 3 місяці тому +2

    Thankyou for such informative video. Can i take whey protein for more protein intake, is it safe?

  • @johngordon880
    @johngordon880 2 місяці тому

    Great concise advice.👍

  • @aikaterinistrat135
    @aikaterinistrat135 4 місяці тому +1

    Thanks dr
    for your helpful videos ❤🙏

  • @newchrisusa
    @newchrisusa 18 днів тому

    I really appreciate the detail. Hadn't heard that about leptin in my UA-cam research. It explains so much about how we got here.

  • @khajazakirhussain9611
    @khajazakirhussain9611 4 місяці тому +1

    Excellent explanation, very very useful suggestion than you

    • @doctorsethi
      @doctorsethi  4 місяці тому

      Thanks and welcome 🙏😊

  • @catniptrip884
    @catniptrip884 4 місяці тому +2

    This word. Moderation. That will be the breaking point for some of the people I know. Great video

  • @sudipbasak1984
    @sudipbasak1984 3 місяці тому +2

    Thank you sir for your guidance,i have grade 1 fatty liver, from tomorrow I will follow your guidance for getting better, hopefully reverse the fatty liver

  • @epannirselvam
    @epannirselvam 4 місяці тому +1

    Great advices 🙏

  • @user-ue9lr4fs7l
    @user-ue9lr4fs7l 4 місяці тому

    Thank you Doctor

  • @user-fd8pm6cu4n
    @user-fd8pm6cu4n 3 місяці тому +2

    Sir make video about autoimmune hepatitis

  • @sukunchopra1479
    @sukunchopra1479 Місяць тому

    HI Dr Sethi,
    I'm obsessed with gut health and getting to the truth about foods that are marketed as 'healthy'
    I am in awe of all the awareness that you create and would absolutely love to have you on my podcast, Becoming an Epic Being, which is all about inspiring young adults to challenge conventional beliefs and make consciously empowered choices.
    Your expertise in the health domain would be instrumental in setting a stronger foundation for wellbeing in a world that is obsessed with dopamine treats..
    Please let me know if this is of interest to you and I'll be happy to share more details.
    My Best,
    Sukun

  • @midoria103
    @midoria103 21 день тому

    Amazing video!

  • @onelife-celebrateit
    @onelife-celebrateit 26 днів тому

    Such an informative video👍🏻Thank You so much ✌️

  • @abundantlife1158
    @abundantlife1158 4 місяці тому

    Very useful and good information. Thank you sir

  • @kapil483
    @kapil483 4 місяці тому

    Love from India.

  • @dimpylaskar1772
    @dimpylaskar1772 4 місяці тому +2

    Sir, it's Dimpy from India. I am 29 years old, I was overweight I have lost around twenty kilos, after I suffered acid reflux, acidity anxiety and increased heart beats. Even though I suffer less to none. But sometimes I still suffer from acidity leading to increased heart beats and anxiety I have consulted gastroenterologist in Delhi but I really want to know about the lifestyle changes I need to make

    • @sereneanna4040
      @sereneanna4040 4 місяці тому

      😊me also got some of your health issues. Ànxiety can be improved with b complexs bocos it help with the nerves and brains.
      Excess acid is due to me eatin too much fruits esp oranges and apples, drinkin too much tea and coffee.
      I cut down on red meat, only lamb easy to digest, once a week. I got fatty liver and high colestriol. I drink plently of water esp durin a fast to flush out toxin. Avoid food with potassium like banana, brinjal, potato for those with weak kidneys.
      After followin a detox, fast.and a strict diet, i felt better. 🙌🏻✝️👑

  • @mamtaanand789
    @mamtaanand789 3 місяці тому

    Very nice and informative video thanks dr

  • @amnomam5888
    @amnomam5888 2 місяці тому +4

    How to reverse fatty liver if you don't have gallbaldder. Is intermittent fasting advised if there is no gallbaldder

  • @sowmyasuresh9605
    @sowmyasuresh9605 26 днів тому

    Thank you very informative

  • @LucitaCapili
    @LucitaCapili 3 місяці тому

    good explanation, thank you doc

  • @AMELINAMERIKIA1
    @AMELINAMERIKIA1 3 дні тому

    WOW!
    What an excellent tutorial Dr Sethi!
    You explained a complex medical condition and how to resolve it in an easy to understand manner.
    Thank you!!

  • @yazminmojica4458
    @yazminmojica4458 Місяць тому

    👍💯 Thank you 🙌

  • @geetalulla4993
    @geetalulla4993 4 місяці тому

    Lovely information

  • @g.m.j.kamalakumarkumar1650
    @g.m.j.kamalakumarkumar1650 21 день тому

    Very useful and short medical advice

  • @dragonfly5592
    @dragonfly5592 3 місяці тому +1

    Thank you Doc

    • @doctorsethi
      @doctorsethi  3 місяці тому

      You are very welcome🙏😊

  • @zainababubakargwandu8486
    @zainababubakargwandu8486 7 днів тому

    Very calm❤

  • @zafarkhan-oh3rf
    @zafarkhan-oh3rf 4 місяці тому +3

    Thnx.excellent sermon...pl.advise medicines for bile increase in NASH patients.

  • @venkatalakshmi1963
    @venkatalakshmi1963 2 місяці тому

    Thank you doctor

  • @PadmaRd
    @PadmaRd Місяць тому

    Excellent doctor

  • @humairamurad6275
    @humairamurad6275 3 місяці тому

    Thank you so much for explaining very well. Regards from Pakistan.

  • @DinaNeamtu-ic8li
    @DinaNeamtu-ic8li Місяць тому

    THANK YOU Dr !

  • @arshamahmotiei6057
    @arshamahmotiei6057 2 місяці тому

    Dr Sethi - is jaggery (gurh) better than sugar if consumed with everyday tea. I can stop all sugars and sweet drinks but not jaggery in chai.

  • @OmarFarooq-tc7vn
    @OmarFarooq-tc7vn 3 місяці тому

    Please advise food habits during fatty liver grade 2 which will help detox Liver. What protein can be consumed. Thank You!

  • @tonyspoetry
    @tonyspoetry 3 місяці тому

    Very gd video. Thank you

  • @amrajoom7732
    @amrajoom7732 4 місяці тому +2

    Hi sir thanks you for information
    hi sir I am using long time antibiotic tablet because I have wheezing but now my liver is condition abnormal I already go to the doctor checked already liver fat

  • @lakshmanranganathan5334
    @lakshmanranganathan5334 11 днів тому

    My compliments to dr sethi for a simple/practical /lucid / easily understood explication;for aam aadmi to "digest"/"absorb"/"assimilate!"-drrlakshman; psychiatrist ;b'luru!-

  • @syedhusaini1566
    @syedhusaini1566 4 місяці тому +1

    Great Advice! Thank you.
    I always start my breakfast with a bowl of fruit consisting of papaya, kiwi, & guava. And in my rolled oats I put in strawberries, & a quarter spoon of manuka honey.
    Is that a lot of sugar.?
    It becomes so confusing that all the nutritionists advise fruits,fruits, fruits & veggies veggies;m, veggies.
    What do we do? I guess moderation is the name of the game!!

    • @user-uc6ee8ng2z
      @user-uc6ee8ng2z 4 місяці тому +1

      He said Pork fat is d best protein for Lever prblm

    • @helenjackson9232
      @helenjackson9232 4 місяці тому

      Fruits have too much sugar period only eat in moderation or when there in season . Honey is good in warm water other than that it has a different effect on your body. Just 1 lil spoon in warm water, not hot or cold but warm .

    • @doctorsethi
      @doctorsethi  4 місяці тому

      You’re welcome

  • @ShawnaYang-xj2bs
    @ShawnaYang-xj2bs 3 дні тому

    Thank you so much for great tips and educated Us Dr. Sethi I have a questions for you I was diagnosed with high liver enzymes now my issue was I get very itchy on noth legs down to both sides of the cap down to both feet I don’t know what to do, I stay away from sugar, rice, bread, salt, and eat more vegetables but I’m still itching a lot I scared of the next step going to be. Please help!!!

  • @asmasufi3062
    @asmasufi3062 3 місяці тому

    Its been 40 days that I have been on this bone broth with tender lamb meat mostly gelatin and tissues... after a horrible episode of gut issues later on found out its h pylori, i am underweight, and this time every vegetable , carb, fruit, nut, was troubling my stomach, im still constipated severely.. although im drinking good amount of electrolytes and salt water as my bp is low.. what to do to get 100 % absorption.. am i healing or hurting.

  • @meditationwellnessvideos3830
    @meditationwellnessvideos3830 3 місяці тому

    I diagnosed fatty liver 2 years ago but my family doctor never told me what to do even I ask him to do my blood test every 5 months I searched my self and listened advice other doctors and I managed I take milk thistle no sugar no fatty food so I will see.

  • @nirmalpnair
    @nirmalpnair 2 місяці тому

    Very informative video doctor. Can mild to moderate stage of Fibrosis be reversed by following what you have mentioned in the video?

  • @petalstely
    @petalstely 3 місяці тому

    How about coconut oil for cooking ?We are from South India.

  • @trosengodinho5253
    @trosengodinho5253 4 дні тому

    Hi Dr. Thank you for your advice, this video was truly helpful. I would also like to ask, does Apple Cider Vinegar help in restoring the liver?

  • @fleur257
    @fleur257 2 місяці тому

    For vegetarians, especially Indians, what can you consume other than fruits and vegetables (which are a high source of fructose )? Not to mention, invariably we end up consuming a lot of carbs - like rice and rotis - because of a lack of alternatives.

  • @amitnpatel1
    @amitnpatel1 4 місяці тому

    Thank u sir

  • @normalindaescabarte8842
    @normalindaescabarte8842 3 місяці тому

    thanks for sharing doc g9d bless

  • @LiverDiseaseCode
    @LiverDiseaseCode 3 місяці тому +3

    Without doubt one of the most accurate and instructive videos to deal with fatty liver. Thank you!

    • @doctorsethi
      @doctorsethi  3 місяці тому

      You’re very welcome 😊🙏

    • @peterparker9954
      @peterparker9954 3 місяці тому

      ​@@doctorsethi doctor... How to gain weight from low fodmap diet?

  • @baireddyvenkatramireddy9704
    @baireddyvenkatramireddy9704 Місяць тому +1

    Sir appreciated your valueble information , I understand fructose more dangerous about fatty liver, in usa most of people consume drinks but wat about in Eastern Asia, like india, more taken rice, how it cut it pls guide to reverse fatty liver

  • @TheTJlist
    @TheTJlist 4 місяці тому

    Thank you Dr Sethi. Very helpful

  • @bhartipriyadarshini2405
    @bhartipriyadarshini2405 4 місяці тому

    I was under zhandu nityam medication to clear my stomach in morning during some weight loss program., Now it seems my body has got addicted of it. Need suggestions , how Can I get rid of it ?

  • @maryliesnongrum3488
    @maryliesnongrum3488 3 місяці тому +1

    Thank you very much dr. You throw a ray of hope. Just diagnosed with grade 3 fatty liver and liver fibrosis type 2. Thanks a lot i will follow your advice

  • @enne1093
    @enne1093 13 годин тому

    Thanx❤

  • @nehakainth2931
    @nehakainth2931 4 місяці тому +2

    Water do wonders for liver detox

  • @tatie7604
    @tatie7604 4 місяці тому +5

    Milk Thistle?

  • @anjalii1102
    @anjalii1102 27 днів тому +1

    Fatty Liver People in 45+ age with high BP, What exercises should they do ?

  • @user-km2ph3np2x
    @user-km2ph3np2x 4 місяці тому

    Hey doctor do you take online consultation?

  • @edithaberdeprado8824
    @edithaberdeprado8824 2 місяці тому +2

    I am not diabetic and my weight is 45 kg. Yet i have fatty lever.

  • @zaffersadeeq872
    @zaffersadeeq872 4 місяці тому +2

    Doctor as well as Teacher ❤❤

    • @doctorsethi
      @doctorsethi  4 місяці тому +1

      Thank you 🙏

    • @doctork1708
      @doctork1708 3 місяці тому

      The word physician is Greek for teacher NOT healer. Our bodies heal themselves. Physicians should be teaching patients how to care for themselves so that their bodies can heal themselves.

  • @supriyochatterjee4095
    @supriyochatterjee4095 4 місяці тому +5

    Hello Doctor Sir, one question I was diagnosed with Grade 3 NAFLD/NASH 2 years ago, I consulted a Specialist Gastroenterology/Hepatologist Doctor in India in my area and he prescribed me medicines like Ursocol SR 300 and Megaley E vitamin E and Providac probiotics along with Rozucor F5 to reduce cholesterol, I was on those medicines for almost a year and now my condition is much much better, so my question is do I need to continue any of those medicines now or in future, kindly help with answers for my question as it will be of great help for me

    • @user-uc6ee8ng2z
      @user-uc6ee8ng2z 4 місяці тому +3

      He nevr reply anyone never ever, instead he gives his Clinic add. lol😮😮

    • @PharmaTales
      @PharmaTales 3 місяці тому

      Which doctor you consulted??

    • @supriyochatterjee4095
      @supriyochatterjee4095 3 місяці тому +1

      @@PharmaTales He is one of the best Gastroenterology and Hepatologist in Eastern India and he is associated with several top hospital's like AMRI, Apollo, Fortis, Surakhsha Diagnostic and many more .

  • @THISISVIDITVERMA
    @THISISVIDITVERMA 2 місяці тому

    Hi sir. Can I eat Curd or Milk in my diet ?

  • @donaldlapez4397
    @donaldlapez4397 24 дні тому

    I have a problem with my liver when i eat beef,chicken, pork but now im ok when i stop eating it mofe greens and veggies then my life change. Feeling better now