High Protein Wholefood Bowl in 5 Minutes | Low Calories & Oil Free
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- Опубліковано 19 тра 2022
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Link to full written recipe here: thehappypear.ie/high-protein-...
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DISCLAIMER: Just because we posted an oil free recipe doesn't mean we are forcing anyone to eat exclusively oil free. Oil is a refined food with high calorie density so we made this recipe for someone trying to reduce their calorie intake. By switching out even one of your meals with an oil free recipe you are reducing your avoidable calories which in turn will help you lose weight, if that's something you're trying to do, or leave you with extra calories on your daily calorie intake to replace with wholefoods. We also don't intend to promote anything to cause eating disorders or the like, we are just aware that there are people in the world that are looking to control their weight in a healthy manner and we want to help with that by making healthy food as accessible as possible with quick easy recipes. This also may take you longer than 5 minutes the first time around but in time I'm sure you'll get quick and learn more efficient ways to work in the kitchen.
All the best,
Dave & Steve. - Навчання та стиль
Love it. The 10/5 minute recipes have transformed my eating and made whole food plant based much more accessible for me. Thanks so much 🙏🙏🙏
I heartily recommend *not cubing* tofu, just tear it and bake it for 10 minutes to dry it a little. Wet, flat sides don't hold any sauce or seasoning.
Increase the surface area by tearing it up :) try it!
thanks so much for this
@@MaireadRohiniJoyce you're welcome :)
Good idea, even though they didn't use any sauce for this dish.
Good tip, and I agree it’s so hard to get tofu to brown. Have you also tried grating and baking it? It’s a game changer
@@christa133 Grating it? No, not tried that. What recipes would you use that in?
I made this last night. It's so good and nutty with the toasted seeds, and zesty with the salsa. I highly recommend this one. It's very satisfying.
Genius and brilliant Lads! Your easy recipes are regular go-to’s for healthy and delicious meals. You’ve given me confidence and motivation to keep the 70 pounds lost 2 years ago. Many thanks! 🙏 💕
holy shit congratulations.
Great meal idea - even each component of the bowl has great ideas you can use for something else. thanks!
Wooow I’m gonna have to try this it looks soo good can’t wait 👌🏽💪🏽 thank you guys for always sharing your knowledge with us 👊🏽
Love this recipe, thank you Dave & Steve yet again for wonderful food ideas.Greetings to you both from Melbourne, Australia. XX
LOVE to see you cooking oil free!
Awesome! Looks so tasty and healthy too
Hi, guys! great ideas. I tend to fry the two slabs first-that gives a sear a lot faster. I cube them after that and continue to brown. This way, two sides are abs uniformly browned quickly.
Looks amazing! Can't wait to try it. 🙂
Great video!! Thanks for the suggestions and education! I love your accents!
Great video. Great recipe.
I love the Irish accent...3 is 'tree'. You guys are a joy to watch! 😁
Yum! Adding this to my menu next week 🤤
I never tried to bake tofu with nutritional yeast, must be a gamechanger. Definitely gonna try that soon!
I did something similar to the tofu, with the nooch and I used soy sauce, but with tempeh! It really brought out the cheesy funkyness of the tempeh 😋
Booked ordered waiting in anticipation.
That tea tip seems a really game changer 👌💚
Pretty much doing this dish next week for lunches :)
Looks yummy guys!
Your all recipes are 👍 👌
what is the brand of cooked quinoa you used?
Is the challenge free or do you have to purchase the course? The link to the challenge just brings me to the course.
Great recipe! How many calories would 1 portion of this be please?
Hi I am going to this recipe 😋
Great recipe! Thanks guys! Who says you cant get good protein eating plant based
Is this a 1 person serving size?
Congratulations to you on your Great Weight Loss. .
I will. Boil some split Lentils & according to directions on the Packet , they only need to cook for 12 minutes. . I was hungry the other night. I had some Lentils on my plate & some Peanut Butter on Some healthy Crackers & I Loved it. I cannot ever see myself eating Fast Food again. I will take some LENTILS WITH ME & my crackers already with peanut Butter ready . I look at people now & I want to advise them to eat something Healthy.
But of course I do not. I know how hard it is to loose. Weight & not only hard work but also. painful & your Determination is Great. Keep it off now by. Was you said yourself watching The Happy Pear repeatedly so like me the other night I had my Lentils ready with my Peanut Butter on. crackers. &. A cup of Tea all ready in 15= minutes. You are wonderful to have done so well. Keep. Up the Great Work. You must Feel so Good & Look so well. God Bless. Greetings From. IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰
BOMB BOWL!
Impressive 'nutritarian' cooking style. Looks delish.
What happened to the tofu between 05:30-0543? It’s totally different 🤷🏻
Congratulations &Happy Cooking on Year New. Cooker &. Also. Your New. Worktop. I Really Love. Them. ,. They. Are. Really Fashionable Looking. . I must say I was concerned about That. ring I kept talking to ye about . I knew what I was talking about, . . Those Herbs that ye grow on Cardboard looks like Water Cress. . Will you Please Tell me what the Name of it is please . It Makes-your Dish of Food Very Colourful &. dresses the Dish of Food up Gorgeous , I Love The way ye Dresses up the ToFo . & also the Way you Flavoured it with The Nutritional. yeast . I must Try it ,
Thank you. Both for the Lovely Recipe ……. God Bless you Both . Greetings. from IRELAND…….🥰🥰☘️☘️☘️☘️☘️🥰🥰.
Dog biscuity was not a good way to describe it 😂 Though will definitely try this recipe! 😋😋
That looks good. Defrosting my tofu
I am not happy using tofu since watching a video about the environmental impact of tofu. It uses a huge amount of water, which i knew, but the waste water poisons not only rivers but also the nearby land, reducing its agricultural value. Apparently, the tofu industry is only just starting to deal with this issue (using the waste water to produce methane). Is there a way to identify tofu that is produced in an environmentally acceptable way?
Leave out the avocado & sesame seeds to reduce the fat
Every whole plant food contains every essential amino acid
This is coming from someone who has looked at thousands of nutritional tables
What is Nicer & better for us Tempe. Or. Tofu . Please anybody that reads this , Would you advise me Please… Thank . You……l..
Greetings from. IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰
5 minutes. With four hands!
Title: Bowl in 5 mins
Me: Preparing and cutting all the ingredients for 1 hour 🥴
been watching you guys since middle school, seven years !!!🤍
Nooooooo, say yo dudes!
Looks great, however I can never let go off how bland tofu is.
Congratulations. &. Well done on yours fantastic. Weight loss. I was not trying to loose weight. But I lost between 21 Lbs. &. 28. Lbs. I am of course happy with my weight loss But Over the Moron With The drop. In. My. Cholesterol. I NEVER use. Oil. Any More cooking &. To keep a safe. Amount of Fat . In. My. Body I use. Avocado or Cashew Nuts or some Nuts which I Love anyway . The problem with eating them out side Meal. Time you can. Eat. Too. Many… So. Only. Include a small amount in your one meal. In The. Day. . Ask your. Dr or Dietician . I an not qualified to advise . It is wonderful to Follow The Happy Pear. . One Thing I do. Is , I. keep a small dinner in the Fridge & it is there I need. To to eat . It keeps me away from Biscuits or well done. You. Must. Be. Very. Happy. With. Your. Achievement. . Greetings. From. IRELAND. 🥰🥰☘️☘️☘️☘️☘️🥰🥰
Delicioso 😍😍😍😍😍😍😍
Well it was ten minutes because there were two people.
A 10min dinner is still pretty fast!
tofu=lectin overload..
I'm not understanding how this is low in fat. Avocado is quite high in fat, tofu is relatively high in fat. Sesame seeds are high in fat as are pumpkin seeds. All in all, you have 1300 calories, 38g of fat and 80g of protein. For two servings. Honestly, that is anything but low fat since the recommendation for a low fat diet is 30g or less per day. In one serving this dish would be 650 calories, 40g of protein (no one needs to eat this much protein in one meal), and 19g of fat, 3 of which are saturated fat. This is decidedly NOT a lo fat dish. I love your show, and your recipes seem wonderful, but please learn what low fat is before proclaiming a dish low fat just because you didn't cook with oil.
This is so not true
You are two persons and time for preparation and dish washing this meal is 15 minutes