Tasty and Healthy Side Dish | ಆರೋಗ್ಯಕರ ಮತ್ತು ರುಚಿಕರ ತಿಂಡಿ | Nutritious Food

Kabuli chana tikki, ಕಾಬೂಲ್ ಕಡಲೆ ಕಾಳು ಟಿಕ್ಕಿ, chickpea tikki, or chickpea patties is a wholesome and delicious food. Kudos to chickpeas or garbanzo beans, because they offer many health benefits.
The chickpeas are said to improve digestion, aid in weight management, and reduce the risk of some diseases. One way to include chickpeas in your diet is by making kabuli chana tikki or
chickpea patties.
As a side dish for breakfast or as an evening snack, kabuli chana tikki or vegetarian burger with chickpea patty, with freshly filter coffee or tea, is second to none.
If you like vegetarian burgers, then you should try chickpea veggie burger.
A fine trait of this tikki is that you can make it using less oil. What's more, the kabuli chana tikki recipe is simple and straightforward. In about 20 minutes, you can make this healthy and tasty food.
Make sure to wash the kabuli chana or chickpeas and then soak them in water overnight. Then, grind this ingredient into a coarse mixture. Mix it with other ingredients like besan flour, onion, coriander leaves, jeera powder, turmeric powder chili powder, and hing or asafoetida. Set aside the mixture for about five minutes.
----------------
TIP: Add a teaspoon or two of ghee to the ground mixture to make the tikkis softer and tastier.
----------------
Make balls of desired size from the mixture and flatten them. Cook the raw tikkis or raw chickpea patties on a frying pan, smeared with a few drops of oil, on a low flame. Flip the kabuli channa tikkis and cook till both sides are golden brown.
Relish the kabuli channa tikki with coconut chutney, green chutney,
ketchup, and or curd, for a delightful experience that stays on your mind for a long time.
The next time you want to make a delicious and nutritious side dish or snack, let the kabuli chana tikki recipe be at the top of your mind. For vegan burgers, with chickpea patty or garbanzo beans patty, keep this recipe handy. The reason is simple: this kabuli chana tikki recipe gets top scores both on the health and taste scale.