Yoga Workout FULL BODY HIIT Fusion | Low Impact, No Equipment, & REAL RESULTS
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- Опубліковано 24 кві 2020
- A 15 minute yoga workout full body HIIT class is you low impact cardio yoga fusion practice that will boost your metabolism, get you into that fat burning zone, and tone the entire body all with no equipment.
This Boho Beautiful yoga workout mat based cardio class is the perfect way to wake up your body and get you ready to start the day.
Roll out that mat and enjoy!
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Location: Vancouver Island, BC
#BohoBeautiful #Workout #HIIT
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
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Listen... I have been working out for years all kinds of different ways- including pretty expensive monthly programs (that are also great).. BUT nothing has got me together and in fundamental shape like YOUR VIDEOS that are free. THANK YOU for your generous and incredible work. You are truly a gift to us all. Love and gratitude 🙏
same❤❤❤
Saaameee! I love them❤
we are so lucky that Juliana is so generous coz this is expensive in studious here in Toronto. Ligjt and love Juliana. i will try my best to support via your merch.💋
Love these quick and effective combo 15 -20 minute Hiit and Yoga Classes. More of these would be fantastic. Thank you Julianna!
Okay but imagine this in a 14 day challenge THE POWERR, and that's exactly what I'll try doing, THANK YOOU
For whoever is wondering : You can just do this workout daily and add whatever video they decide to upload for us. And that's it!
love this challenge suggestion❤️
That’s what I was thinking too!
@@staceykraus2753 today is the second day of me doing this , after doing some cardio and let me tell you, I am sweating rivers!
@@bohobeautiful what can I say? I have missed your challenges :)
That sounds amazing! I may have to try!
Over the last few years I've returned to this video over and over again ... no matter the hiatus, it's one of my go tos so much so that i automatically feel a sense of calm, comfort, and welcome into the routine. My body feels like I've developed a muscle memory over time from this particular Hiit Yoga routine. I've watched and tried a lot of diff things like so many nothing really motivates me to keep consistency. I've inconsistently kept consistent with this video and I love it. Thank you for a very well made video. It is well paced, grounded, and even while you progress and even in my slow pace with stiff muscles and joints, I can keep up or keep going. I wanted to write this so you can see how much this 15min video has been beneficial for me. I hope others will find theirs... just keep returning to the things that make sense for your body ...wherever you are! You are worthy of every bit of effort you put into your wellness.
Favorite moment of the day currently is when I get the notification for a new video post of yours!
Thank you guys!! ❤️🙏
Namaste from Greece 🇬🇷❤️
it means so much to us to know that we can make your day better in any way❤️
@@bohobeautiful I'm soo grateful for everything you do! You're workouts help me so much, and bring so much peace 😊❤️
@@bohobeautiful I love you and your videos too. I can say I am hooked and religiously follow one daily (depending on the mood). You are truly inspirational.. Thank you & Namaste from Spain :)))
Loved it so much that I did it twice! More cardio yoga fusion please! Your classes are always so creative, challenging, but calming at the same time.
You daily uploads have been the highlight of my days over the last few weeks! Thank you for being so generous.
Thank God a new boho video 🙏😇 waiting whole day til this moment ♥️🌷 thank you very much 🌷
I always have a smile on my face while doing your workouts. You are such an incredible human! Thank you so much
same here! I'm so in love with "Juliana - incredible human" creations! ))) here and at all last videos!
the new wave I feel from them! lets continue, guys
makes us so so happy to hear this! Thank you so much for being such a light in our lives 🙏🏼
@@Guklengoff sending you all my love ❤️
Totally agree!
AGREED!!
This was the perfect combination between calm and gentle yoga postures and toning exercise! Please make more of this and thanks so much for your great work
I’ve been lifting weights for 20 yrs so I’m no flexible. I tried your workouts and slowly gotten better. I’m hooked now so even when my gym opens back up I’ll still be doing your workouts. Thanks
I looove this workout! What a perfect combination. It would be great to see more of this yoga+hiit workouts 😍
thank you for sharing this gift, some of the best most amazing yoga we have access to! obsessed with this yoga it is so inspiring.
Did two rounds of this energetic flow this morning, thank you
I am a happy patron supporting them. They deserve love and support from us and they also return it back to the community generously.
I love your cardio and HIIT yoga workouts. They're just... amazing 😍 My entire body is burning! Thank you for your wonderful help.
Love the frequency of new videos! Can't wait for YOUR app & Yoga mat! Loving & enjoying the creativity!! 🧡🧡🧡🧡 Feeling so motivated and truly enjoying this! A big thank you and a virtual hug!!!!
Dana-Mari Tarakchieva new mat?! That sounds awesome! I will have to check it out!
I was literally JUST looking for a HIIT Yoga fusion but I didn't want to do anyone else's videos bc I love Julianna's instruction so, in my mind, this was made for me lol----- thank you so much. sending love and light xxx
I just love these HIIT yoga combo videos and the last one so hard to keep up with. Loved this challange .
❤️❤️
THANK YOU!! Finally, a real yoga HIIT workout!! More of these please!!! 👍❤️
When you don’t have much time in the mornings. This was amazing 😊
This was short but effective....I broke out in a sweat... THANK YOU!
I feel divine after this, usually cardio leaves me out of breath and in pain, however, this was nothing like it. What a perfectly balanced workout!! Thank you so much
You have become my favorite notification on youtube as you inspire me to challenge myself on daily basis and bring me inner peace I seek soo much in these chaotic days. Thank you for this and namaste! ❤️
He who has a why to live can bear almost any how.
Are these words of 5AC?
@@anusharavikumar2813 Nietsczhe i think
Making life better one yoga workout at a time. You are such a radiant teacher, a true inspiration for me to find the perfect balance of mindful and powerful in my own teaching 🌞
I love love love these style classes, would love to see more! ❤️ I still do your two yoga/cardio ones from Turks and caicos all the time, such a great workout combining yoga and HIIT. so effective! X grateful for your channel always
Loving your workouts and this one especially because I often think I can't do HIT but your encouragement helps a LOT!!! ❤❤❤
Your workouts never disappoint! Amazing how you continue to be so creative with them. ❤️
Thank you so much , love yoga and hiit training! Two in one .. awesome! Thank you.
Thank you for this unique yoga workout. This was a great start to my Monday morning. Stay safe ♥️
Big thanks to you both, thank you for bringing this amazing practice, the last few minutes of breathing practice help me really relax.
I loved this!!! HIIT Yoga is my favorite kind of exercise!! I would love to see more! All your videos are so amazing and powerful!!
time flies while doing these with you. thank you so much
This was sooo needed. Thank you very much. And also thank you for showing all the modifications, it helped a lot. Love your content, stay happy and healthy 😊
This is perfect! I love HIIT and combining it with yoga is magical. Although I've injured my piriformis so I had to take it reeeaalll low impact today. Thanks for a great class, as always!
we love the combination as well! The perfect way of moving and strengthening the body
It feels so good to notice our bodies getting stronger and stronger day by day. Thanks for such an amazing journey of fitness which not only makes us strong but also helps us internally in so many ways. The mental reward is just super fabulous and I am super super grateful to you 🙏
it is always incredible to realise how much progress one has made over time! 🙏🏼 So proud of you!
Perfect workout for a mom short on time! Thank you so much 💓
I love this workout, cardio with stretch! Again, thank you very much!
Thank you so much!! And I especially enjoy the last posture of restauration in this session ! 🙏🙏🙏❤️
Amazing flow! Thank you so much! Love you!
Thank you, you are great motivation and lightening the souls. Wish you abundant happiness
Thank you so so much for all the new content. ABSOLUTELY LOVE the cardio yoga videos... Please keep em coming!!!! :)
I feel sooo incredible!!! Thanks a lot for sharing such a wonderful workout with us!!!!
I'm so happy you started posting videos more often!!
Love this low impact style! ❤️from Alberta, Canada.
Another amazing work out. I appreciate you!!
LOVED THIS VIDEO! Loved the variety, it really kept me wondering what was next, and I am sweating! thank you
I would LOVE more yoga HIIT classes! Maybe longer ones?
Did This one today, it was perfect...you've not only helped me to get physically stronger, but have empowered me mentally and spiritually as well! Namaste🙏💜💫
Omg this felt amazing ! I love the boho beautiful HIIT class!!!
Thank you for this class! ✨🙏🏿🌻
woo I loved this! my favorite was the plank->yogic squat->releve because of the "fun" postures. Also I loved that you encouraged us to take it at our own pace, which can make doing this workout and other workouts super accessible to someone with less experience. :D thanks!
Thank you for this amazing amazing yoga flow . ❤️🙏 Loved and enjoyed doing it .❤️
This is so cool just what we need to get those endorphins pumping . Thanks Juliana and Mark for creating workouts friendly for small spaces and shorter durations ❤️. Your voice Juliana is most soothing thing making it encouraging to be on this journey everyday 🙏🥰
yeah, that voice! magical and motivated point
thank you so much for being with us and making all of this possible❤️
@@bohobeautiful 🥺 what's the name of the mix? It's soo good
I loved this flow as a way to BOOST energy into my morning :)
I am fasting now, i had no energy for days to do any exercise, even though i am a yoga instructor ,but you are the only one motivates and your workouts are the only reason to get energized , thank you dear Julianna 🧡
I love your workouts! You are the best.
Thank you for all the videos. They have inspired my yoga a day challenge and with all the beautiful scenes and beautiful voice it makes for a beautiful practice in your own home. Namaste
Awesome! I love it, makes me love yoga even more, Thank you🥰
This is an amazing workout, loved ittt!!!
Love your videos! This was a great start to my Sunday morning. Stay safe :-)
Thanks alot, I was waiting for a HIIT yoga , awsome🙏❤
Loved this workout !! Thank you beautiful 💜💜 Been following you for 4 years now. My fave yoga/pilates/fitness/health channel :) x
I’ll support your merch too!! Thank you so much for these videos. I hope you’re blessed in all you do!
Great workout and such a beautiful ,peaceful place thanks again for yet another great video
Just love these workouts! Feel better and more flexible than I have for years! Perfect for perimenopause when u want to with out but don't want stress on my joints! ❤
Wow. That 15 mins flew so fast. Nice workout routine!
Great wake up, loved it! 💙🙏
Hi, thank you for this amazing class! Can you also do a longer and harder arm workout? That would be awesome ❤️
I had a huge smile when I saw this. You are amazing Juliana ❤️
more HIIT workout please! really love them
Loves it one of my favorite videos of urs!!! Nice n smooth yet I m dripping on a very very hot day like today!!!
Enjoyed this routine, thanks for sharing!
OMG I love that place....looks so relaxing and refreshing. Thanks for the video
Damn this was good. Haven’t felt like myself in a long time. Thank you for your workouts and being my catalyst to get back in routine with my power and hiit yoga 🧘♀️ 🧘♀️. Namaste 🙏🏾 💕
this was amazing ! Loved it :) Thank you so much
This workout was just amazing!!! With exercices i have never done that way before :D Thank you sooooo much, i really enjoyed it!! As usual by the way. Hope everything is going for the 3 of you
This was AMAZING!!!!! more like this 🙌🏻
I love thiese so much perfect combination Hit, yoga, stretch!! Thanks so much!
Every time I come to youtube to watch something completely else, I see your videos on the home page and I end watching you again for quite some time 😂 can't wait to try this workout tomorrow morning😊
Amazing workout! Thank you 💕
this felt sooooo good. I love all of your practices thanks a lot. NAMASTE.
It was a super wonderful flow. Thank you so so so muchhhh🙏🙏🙏🙏
Really enjoy yoga + hiit... you make it so neat and beautiful. Wishing to have more to come.
When she nods her head up and down and smiles I know she’s about to kill me.
Hahahhaha yes!
@@serenamassimo6676 totally forgot about this comment lol!
😅
@@kaylaholmes1018 hahaha
@@kaylaholmes1018 it's an amazing comment
I have done jiu jitsu for 12 years and a lot of our folks do yoga but I had never tried it until I did this workout! First timer. As someone that has had back surgery this was perfect, thank you! I look forward to doing more.
Loved it! Thanks a lot Namaste 🙏💕
Thank you so much Boho Beautiful Yoga ❤️❤️
OMG i feel so much energy right now rhanks you one of the best workout thank you so much Allah bless you
Amazing workout..... Love your smile Juliana, gives positive vibes in between and courage let's do it....Thank you so much....
You are so super intelligent thank you for sharing your knowledge with the world 👍 you're awesome
today is my day 3. Its harder and at the same time easier. I must say, the abs hurt from day 1 itself. I feel so much better about myself!! Thank you❤
You are amazing.. I love your workouts 😍😍
YESSS THIS IS EXACTLY WHAT I NEEDED. THANK YOU THANK YOU THANK YOU!!
Have fun😘
Dziękuję! 😘❤❤🙏
The best....my most favourite so far
Love this one. Thank you!
Love this! Good switch up
I love this workout so much😍