I try to eat twice a day- large protein heavy breakfast after sunrise at the beach. Then a workout. Later, around 3-4:00 lunch/dinner. My energy and hunger never enter my mind since I feel solid all the time. And I'm OLD. 😜. I have always had breakfast. I wake up hungry.
I'm a 55 y/o woman, and I "close" my eating window at 3 p.m. I do cardio and strength training upon waking up at 5 a.m., about 90 min total, and then I break my fast at about 7 a.m. I listened to Dr Sims with AH and I was scared of all she had to say about TRE... Thank you for this!! I guess I'm not doing anything against my health when training fasted. I feel great, btw 😊
Hope you do part 2 and address the whole Zone 2 cardio issue. I have to add that I respond exceedingly well to Zone 2 training and disagree with her stance.
I checked my testosterone level and it showed 4,36 ng/ml of total testosterone and 20,30 pg/ml So are those results in good range or are they in hypo side?
None of the arguments, whether from her or from you, make complete sense. Dr. Sims does not provide the proper citations or explicitly state which studies she is referencing. However, I do believe she makes a good point when she distinguishes between the female and male populations and further divides the female population by age and hormonal stage. In your case, you cite studies conducted mostly on men and do not take into account the hormonal changes that women experience throughout their lives, especially during perimenopause and menopause, which Dr. Sims discusses extensively in that AH episode. Did one of you only read the transcript and not listen to it? Hmm, that seems a bit unprofessional for a review. Since the scientific community seems to have overlooked this topic for many years, I hope for more studies focused on women and on population cohorts according to their cycles. Otherwise, everything remains in the realm of opinions, inferences, extrapolations, and fails to understand that men and women have important differences that need to be considered, not out of weakness (something you mentioned but she never said) but because there are undeniable biological differences. Hormonal changes are not as they have been considered for a long time, leading to the discrediting of symptoms and situations women experience during their fertile period and as they approach menopause, often resulting in incorrect medication or referrals to psychiatry without understanding the implications of these abrupt hormonal changes that affect the entire female system.
Please do more reviews like this
I second this!!
I love your breakdowns on other podcasts. So enlightening - please keep them coming!!!
I try to eat twice a day- large protein heavy breakfast after sunrise at the beach. Then a workout. Later, around 3-4:00 lunch/dinner. My energy and hunger never enter my mind since I feel solid all the time. And I'm OLD. 😜. I have always had breakfast. I wake up hungry.
I'm a 55 y/o woman, and I "close" my eating window at 3 p.m. I do cardio and strength training upon waking up at 5 a.m., about 90 min total, and then I break my fast at about 7 a.m. I listened to Dr Sims with AH and I was scared of all she had to say about TRE... Thank you for this!! I guess I'm not doing anything against my health when training fasted. I feel great, btw 😊
Thank you for sharing!
Can you do a analysis on enclomiphene citrate and oral testosterone as a form of TRT for older men
This is so helpful, thank you!!
Hope you do part 2 and address the whole Zone 2 cardio issue. I have to add that I respond exceedingly well to Zone 2 training and disagree with her stance.
So good!
Shes not only talking about woman, but especially woman in her (peri)menopauze that are excercising. Please include that in your comments
I checked my testosterone level and it showed 4,36 ng/ml of total testosterone and 20,30 pg/ml
So are those results in good range or are they in hypo side?
Her hydration stuff is interesting. She recommended 1/16 tsp of salt/500 ml of water...
I like it 🎉❤
None of the arguments, whether from her or from you, make complete sense. Dr. Sims does not provide the proper citations or explicitly state which studies she is referencing. However, I do believe she makes a good point when she distinguishes between the female and male populations and further divides the female population by age and hormonal stage. In your case, you cite studies conducted mostly on men and do not take into account the hormonal changes that women experience throughout their lives, especially during perimenopause and menopause, which Dr. Sims discusses extensively in that AH episode. Did one of you only read the transcript and not listen to it? Hmm, that seems a bit unprofessional for a review. Since the scientific community seems to have overlooked this topic for many years, I hope for more studies focused on women and on population cohorts according to their cycles. Otherwise, everything remains in the realm of opinions, inferences, extrapolations, and fails to understand that men and women have important differences that need to be considered, not out of weakness (something you mentioned but she never said) but because there are undeniable biological differences. Hormonal changes are not as they have been considered for a long time, leading to the discrediting of symptoms and situations women experience during their fertile period and as they approach menopause, often resulting in incorrect medication or referrals to psychiatry without understanding the implications of these abrupt hormonal changes that affect the entire female system.
does topical dutasteride go systemic?
I believe it does. They have an episode on the topic.