40 MIN SWEATY INTENSE PILATES FUSION | No Jumps | Fun Format For Max Calorie Burn!

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  • Опубліковано 3 чер 2023
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    DISCLAIMER:
    Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
    #pilates #pilatesforweightloss #homeworkouts
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КОМЕНТАРІ • 125

  • @anastasiyamurzina3819
    @anastasiyamurzina3819 Рік тому +10

    Unusual workout format that the last 15 minutes is a repetition without stopping, cool! First, the muscles received a good load, and then all over again to a burning sensation! Thanks a lot for the workout!🙏❤

  • @melinda2832
    @melinda2832 Рік тому +13

    I missed your workouts so much!! thanks for your efforts💗💗🤍

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +2

      Check out my new On Demand platform please! 🥰🥰🥰

  • @cheryl8069
    @cheryl8069 9 місяців тому +5

    I rented the 4-week challenge linked in the description of this workout. It is very effective. Totally with you that we'll get stronger as we go through the program. Day 1, i couldn't do the full roll up without momentum. Day 2, i was starting to manage. Day 3, i rolled up. The workouts are so thoughtfully choreographed and never ever compromises form ❤ I can't wait for tomorrow to come so that I can do Day 4!

  • @marytullis8206
    @marytullis8206 Рік тому +8

    Desiree, you are amazing! Another fabulous workout with your own creative format. I absolutely loved it! I'm loving your On Demand classes, but it's always an extra special treat to see one pop up on your UA-cam channel. Thank you for your generosity!!!😍💜💖🤗

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +2

      I adore you Mary…and I’m SOOO grateful for your kindness and support! 😘😘😘

  • @priscillaaniegbuna7884
    @priscillaaniegbuna7884 Рік тому +1

    Loved it thank you!

  • @sherynngofa6175
    @sherynngofa6175 Рік тому

    Yesssssss! Great workout!

  • @mrsbootsworkouts
    @mrsbootsworkouts Рік тому +1

    wonderful workout!!

  • @SANSOMBRA
    @SANSOMBRA Рік тому +1

    So nice, and sweaty indeed. Thank you so much for your workouts. I long for a slow and controlled pilates workout of yours which are just amazing.

  • @andreaj7458
    @andreaj7458 Рік тому +3

    Thank you! 🙌🏻🔝🙏🏻 You always come up with different ideas to make your workouts more fun, unique and effective. ✨💕✨💕

  • @evolveyogi1447
    @evolveyogi1447 Рік тому +1

    Loved this one such a burner! Thank you!

  • @KarmeSerraMartinez
    @KarmeSerraMartinez Рік тому

    Once again amazing class for starts the week❤❤❤❤. Thank youuuu

  • @ramchoudhari7113
    @ramchoudhari7113 Рік тому

    What a wonderful workout....just finished and feeling totally accomplished and sweated.,.. enjoyed and loved .....thanks a lot Desiree ❤❤❤

  • @mariannetan3121
    @mariannetan3121 Рік тому +3

    Thank you 🙏

  • @margot2720
    @margot2720 Рік тому +1

    thanks for your time and teaching s!!!!

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Рік тому

    Aww yes!! This was such a treat to wake up to!! LOVED the booty section and the last few moves were killer too! Yours are just the most creative flows

  • @rosabarajas5437
    @rosabarajas5437 Рік тому

    Thank so much wonderful 🙏🏻🥰

  • @shermeenkhursigara6397
    @shermeenkhursigara6397 Рік тому

    loved it 🥰

  • @catiacastelluzzo6644
    @catiacastelluzzo6644 Рік тому +1

    Bellissima!!! Grazie infinite! 👏🙏🏻🌸

  • @alejandraflores169
    @alejandraflores169 9 місяців тому +1

    Gracias
    Me encantó ❤

  • @bt6824
    @bt6824 Рік тому

    Love it❤

  • @selflovingsensitive
    @selflovingsensitive Рік тому +3

    I am definitely dripping sweat, or 'glistening'! Fantastic full body routine. 🔥 Thank you!! I feel amazing.

  • @alichinwe1867
    @alichinwe1867 Рік тому +1

    Thanks for sharing

  • @alexklara816
    @alexklara816 Рік тому

    fire as always

  • @normakesaria1
    @normakesaria1 8 місяців тому

    Thanks!

  • @libbyharborne3881
    @libbyharborne3881 Рік тому

    Thank you, I loved this! Especially the last push - I worked so hard! ❤❤❤

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Great job Libby! HUGE HUGS 🤗💖🤗💖🤗💖🤗

  • @Olgetta
    @Olgetta Рік тому +1

    So cool workout and great music!
    Thank you so much dear Desiree🎉🎉🎉🎉🎉

  • @culaem
    @culaem 11 місяців тому

    This workout was perfect for hot days 🥵 Thank you! 😊💜

  • @goldl3147
    @goldl3147 Рік тому +1

    YES! 💪💪💪

  • @JourneyDownTheRoad
    @JourneyDownTheRoad Рік тому

    Oh~ I loved this one! Been out of working out for a bit so this brought me back into the game! My how I’ve missed it. Thank you!🥰🌸

  • @ladybugss100
    @ladybugss100 Рік тому +1

    Thank you ! Thank you beautiful Desiree . And thank you as well more than everything for your four weeks offer. I did it all. And it was just fabulous. I m ready to subscribe ❤❤

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much! I’m so grateful for your support on UA-cam and on my new On Demand platform! 😘😘🤣

  • @thachilin
    @thachilin Рік тому +1

    That was so challenging! Loved some of the newer exercises :). You’re so amazing!!. I’m sad we could not have class today but I’m so grateful I still got to see you! Thank you!! ❤❤❤

    • @DansiqueFitness
      @DansiqueFitness  Рік тому +1

      Awww you are the sweetest!!! I adore you so much…and I’m so grateful we crossed paths. Thank you so much for being such a wonderful and devoted supporter of mine. XOXOXO 🥰💖🧚🏼‍♀️🩰💪🏼

  • @Cristina-fn4tp
    @Cristina-fn4tp Рік тому

    feeling great Desirée! Thanks so much for your help!

  • @milenabarbavara4772
    @milenabarbavara4772 Рік тому

    Thank yuo, as usual FANTASTIC!!!

  • @sarahkistler3420
    @sarahkistler3420 10 місяців тому +2

    I love love love this workout! 😍😍💖 Thank you for keeping us in shape and bringing just so much fun and joy into our lives 😍🐣 sending you lots of love and a big big hug ❤️😍🐤

    • @DansiqueFitness
      @DansiqueFitness  10 місяців тому +1

      Thank you so much for your love and appreciation my beautiful friend! 😘😘😘

  • @sissel5369
    @sissel5369 Рік тому +2

    I really loves this! A good challenge and I believe I’m going to be sore all over tomorrow, can’t wait ❣️

  • @taniaatette
    @taniaatette Рік тому +2

    Loved it! Different format and thought I couldn’t do the second set with no breaks - but I did it!! Your amazing 🥰

  • @ShaynaReneeStyle
    @ShaynaReneeStyle 8 місяців тому

    love it

  • @danielabonora9088
    @danielabonora9088 11 місяців тому +4

    I loved your 4 week on demand challenge - highly recommend it!! Loved this one too of course 😊

    • @DansiqueFitness
      @DansiqueFitness  11 місяців тому +1

      Thank you so much! I’m so glad you loved it and I’m so appreciative of your support! I would LOVE for you to keep moving with me on my On Demand platform…whether you purchase a membership or just rent the challenge again! If not, I’m still so incredibly grateful for your kindness - thank you! 🥰💖🥰💖🥰

    • @cheryl8069
      @cheryl8069 9 місяців тому +2

      I second this! The 4 week on demand challenging is top of this world ❤

  • @sharono.1811
    @sharono.1811 Рік тому +1

    Wonderful workout! I'm glad I did this one. Thank you very much!😅

  • @veramoniz2669
    @veramoniz2669 Рік тому

    The best way to start Monday and keep me motivated, a fabulous class. Thank you so much Desirée, I always love your mood!
    🌺💝🌺💝🌺 🤗😚😘

  • @jadab5658
    @jadab5658 Рік тому

    This is probably my favorite format for a workout, I’m on vacation and busted this out and feel sweaty/exhilarated! Such a treat to have these workouts anywhere/anytime. THANK YOU ❤️🫶🏽

  • @minwall9924
    @minwall9924 Рік тому +1

    That was a toughie ❤❤❤

  • @lilianademitri9522
    @lilianademitri9522 10 місяців тому

    Wonderful work tank you!!!! Lilly

  • @cheryl8069
    @cheryl8069 10 місяців тому +2

    Thank you Desiree 🎉 Marvellous workout. And thank you for the great deal on the 4 week challenge! I just bought it and can't wait to start tomorrow! (It is almost 10pm now and the bedtime routines have started.)

    • @DansiqueFitness
      @DansiqueFitness  10 місяців тому +1

      Thank you so much for your support on my On Demand platform…I’m really grateful! Enjoy! 😘😘😘

  • @hadasitalki7247
    @hadasitalki7247 Рік тому

    thank you dear Desiree! 💕💪

  • @margaretmcgrane8699
    @margaretmcgrane8699 Рік тому

    Amazing, as always👍👍

  • @Pilateswithshamim
    @Pilateswithshamim 7 місяців тому

    I'm feeling great after these exercises. Thank you so much.

  • @libbyharborne3881
    @libbyharborne3881 5 місяців тому

    I just redid this one. I forgot how tough it was, loved it! ❤❤❤❤

    • @DansiqueFitness
      @DansiqueFitness  5 місяців тому

      Great job! Happy New Year! 😘🥳😘🥳😘

  • @shant007t6
    @shant007t6 Рік тому

    Awesome ❤❤❤❤❤perfect 🎉🎉Bravo thank you 🙏🏻 😊

  • @alexap4484
    @alexap4484 Рік тому

    Gracias

  • @minwall9924
    @minwall9924 Рік тому +3

    🙏

  • @yulicat5723
    @yulicat5723 Рік тому

    Wou It was perfekt. Thank you.
    💮🌹🌷🌺🌸🌻🌼

  • @marystephaniebrocka4459
    @marystephaniebrocka4459 5 місяців тому

    the only pilates videos i was able to be consistent with. I'm not downgrading the rest but your videos helped me a lot with my fitness journey. Your videos are all calming, does not irritate me to just finish and be done with (i dont like doing pilates with alot of talking coz i cant concentrate), in fact i was enjoying the process of each videos. Ive been with your videos for almost 2 mnths, never experienced binged eating, was able to cure my insomnia, i did not lost YET the weight but lost the fat and gain muscles and im ok with that coz i can now fit perfectly in my clothes, and because of your gentle work outs, i never not even once wake up in the morning feeling force to workout, its the opposite in fact. So i agree with the rest that gentle/ pilates workout may not be the fastest way to lose weight but at least it will keep you consistent because you dont feel exhausted and you'll be flexible. Oh, and thank you for the consistent reminder to always STRETCH YOUR LEGS. now my legs are lean and looks longer than before. Thank you for being so generous with your longer videos. i wish you success in whatever you wanna do with your life!

    • @DansiqueFitness
      @DansiqueFitness  5 місяців тому +1

      Thank you so much for your love & support! 🥰💖🥰💖🥰

  • @javiersanchez8440
    @javiersanchez8440 Рік тому +1

    Wow ❤

  • @madalinagavrila4869
    @madalinagavrila4869 Рік тому +1

    Can t wait to try this tomorrow!

  • @emmathomas7777
    @emmathomas7777 Рік тому

    This was an awesome workout! The format and moves were so fun! I really enjoyed how you coached us through it real time instead of voiceover; it felt like I was taking a live class!

  • @yuliagusarova6892
    @yuliagusarova6892 8 місяців тому

    I tried this for the first time after coming back from a huge injury. Loved it and I was so surprised that I could last almost through every exercise! Had to modify some but I didn’t stop! Thank you so much I will be back for sure!!😍😍😊

    • @DansiqueFitness
      @DansiqueFitness  8 місяців тому

      Thank you so much for your love & support…it means a lot! 😘😘😘

  • @meredithgoosen8684
    @meredithgoosen8684 Рік тому

    THANK YOU 🇿🇦❤️

  • @eleonoramalara5098
    @eleonoramalara5098 Рік тому

    Wooooow what a super work out …You are simply great ,I ll never Thank you enough for these opportunities ❤U

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      That really means a lot; thank you Eleonora! 🥰🥰🥰

  • @alexishawks4913
    @alexishawks4913 Рік тому

    Great workout!!! This was a real booty and abs burner 🔥🔥🔥

  • @tuberoses1
    @tuberoses1 Рік тому

    missed you.

  • @doranicotra6279
    @doranicotra6279 Рік тому +3

    ❤❤

  • @stevie56565
    @stevie56565 Рік тому

    oh you already have that!!!!

  • @ShrutikaGaokkar
    @ShrutikaGaokkar Рік тому

    You are amazing i love only your videos in pilates they make me faster slim and peace in mind. Your voice is so positive.. i enjoy working out with your videos .. i follow all the steps u say very correctly thank you for your love videos .. keep posting more good videos.. I love you.. ❤ this is my new account I subscribed you from all accounts..

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Thank you so much for your love and support…I am so grateful! 💛💛💛

  • @alicedeodati5620
    @alicedeodati5620 Рік тому

    Thanks you you are Always the best kisses from Italy

  • @isoldejames-griffiths2309
    @isoldejames-griffiths2309 11 місяців тому

    Super challenging - especially if you do it spontaneously whilst still in your tight jeans (ouch, Jack knife!). Btw I totally recommend the advertised 4 week challenge. I bought it and soooooo loved it! Wish I could keep it forever ❤❤❤

    • @DansiqueFitness
      @DansiqueFitness  11 місяців тому

      Aww you are so sweet! And you are more than welcome to purchase it again…or you could purchase a membership and officially join my ON DEMAND family! Either way…I’m sooo grateful for your love & support - thank you! 😘😘😘

  • @paolorusso8798
    @paolorusso8798 11 місяців тому +1

    Bellissima 😍

  • @marsha1963
    @marsha1963 Рік тому

    There’s a book coming out on 22nd June you might like Dansique - called First Position by Melanie Hamrick a New York ballet dancer.

  • @HappyinRose
    @HappyinRose Рік тому +3

    📍📍📍🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️📍📍📍

  • @Owlha
    @Owlha 10 місяців тому

    With love from Ukraine ❤💛💙

  • @liliakilmer9773
    @liliakilmer9773 Рік тому

    I. LOVE. T.H.I.S. O.N.E!!!!! 💪😁💪😁

  • @katerinaslavova658
    @katerinaslavova658 9 місяців тому +1

    👌💪👍

  • @UCONN_HUSKIES
    @UCONN_HUSKIES Рік тому +2

    I need help stretching my legs 😩

  • @stevie56565
    @stevie56565 Рік тому

    you should also just put a link we can donate to you for this youtube as well... sort of like a coffee fund donation... I would 100%

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      Donation links are always in the description box! 😘😘😘

  • @rajrohansingh1380
    @rajrohansingh1380 Рік тому +2

    Superb flexibility with lovely outfit i like it the whole flow of ur exercise

  • @Thomb-bk3vb
    @Thomb-bk3vb 11 місяців тому

    Can I do before work every morning

  • @peace2u947
    @peace2u947 11 місяців тому

    Those last two thumnails desiree' r leggy gorgeousness overload!! 😍😍 i need to find me a hot ballerina with groovy music in their pilates videos and like beyonce says 'put a ring on it' if you know of any chickitas like this can u let me know paleeeeeeze? 😉🥳

  • @zeldaliou8025
    @zeldaliou8025 Рік тому

    Thank you from France🥰💖💕❤️😅💦💪🏾🔥

  • @josereyes-nl6ts
    @josereyes-nl6ts Рік тому

    hi

  • @normakesaria1
    @normakesaria1 Рік тому

    Thanks!

  • @leannastoufer6333
    @leannastoufer6333 Рік тому

    Thanks!