CONTROL your emotions! STOP caring! If you’re high value than why are your reactions so CHEAP!
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- Опубліковано 15 жов 2022
- CONTROL your emotions! If you’re high value than why are your reactions so CHEAP! Overcoming Anxiety! In this video we discuss the 8 ways you can relax and be unbothered.
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Comment underneath this comment resources for your location that may help others ❤ Watch my mental health playlist if you liked this video ua-cam.com/play/PLxKSvIWh3CP2CJOKDMyZ5BW8CZTkyMcej.html
Thank you so much for this video!! 😊❤️
Virtual hug 🤗 ❤️ Karine
211 for Oklahoma City.
Resources
i need your email address to talk to you about something serious if that’s ok with you
One thing I've learnt. It's easy to focus on work as a purpose and distraction but you place too much value on it and attach to your identity. Really invest time in hobbies when you can, even half hour, it really helped me do something I enjoy and also escape from the 'scrolling phone' trap we fall into, especially after work as form of relaxation, sometimes it can make us feel worse.
Great advice,I tended to attach myself to work and even coworkers! Thank you for your comment...🙌🏾💯
Daydreaming saved me during the hardest moments of my life. I’m thankful for support but everyone is not available 24/7.
If a thought has hooked you and pulled you away from living the life you want then notice it, name it, and neutralize it
Thank you so much sister. I’m 21 M and I’ve been dealing with depression for a while and my life is a complete mess. I’m trying to give it to God but I do not know how to let go of control. Thank you so much for your content you’re a breathe of fresh air.
Thank you love! ❤ Letting go is not easy, it takes practice. Just keep going on your journey 💛
I hope things turn around for you. You are on the right path by giving it to God. Big hugs to you.
I feel you. You are loved by God always
Keep going ❤ read the Word of God too, and please tell him even the smallest details of your day when you talk to him, and thank him for the smallest milestones
Trust me, you’re not alone. That’s the first thing we must understand and accept. When I feel I’m loosing control, I close my eyes and just breathe. Be in the MOMENT, be right here, in the current. Calming your thoughts and body. It’s “meditating” in a way. Take control of YOUR life because it’s yours and no one else’s. I also kind of stopped expecting people/family to understand what I go thru and do it myself bc that’s the burden of life.
As someone who’s an over-thinker + depression + sometimes even suicidal thoughts, I understand. Everyday is a battle. As a Christian, learning how to implement God and church at the center of my life helps me enormously!! Find that place you call “church,” a safe place, where you literally let go of all your stress and worries. Remember, it’s OKAY to cry, to feel, maybe being a M sometimes you may feel you have to be strong. But, you’re human first ❤️ when you feel comfortable, prayer is like therapy 🙏🏽.
~this is my first time putting my thoughts into words, so I hope this helps you Alex & anyone else who sees this ❤️ stay blessed & keep going.
Hey can you talk about spiteful and pettiness in the work place? How miserable ppl who work for a corporation for 20-30 sometimes 40 years tend to be envious of younger employees who have a better chance at chasing their dreams. I often wondered why my managers and leads would act so b**tchy! I hate working for someone who doesn’t even like their job themselves. Since they chose to stay complacent at their meaningless jobs, they take out their bitterness on new younger employees and im SICK OF IT. 🙄🙄🙄🙄🙄🙄🙄
I am in a healthy strong relationship, and my SO and I have communicated that when we need mental space and alone time, we don't take it personal. I see so many codependent couples that are miserable and always always always together. It's okay to go off for a few days and be alone. I was an individual woman prior to meeting my boyfriend and still am. There is equilibrium there that is necessary and I believe alone time is very very valuable. On the other side of the coin, if you are starved for socialization and are self isolating, push yourself to go a museum somewhere safe and not involving alcohol and talk to people. Chat with the cashier in the grocery store. Adapt to socializing. Both ends of the spectrum for mental health are Crucial for your overall well-being! Amazing video Karine, thank you.🌸✨️
I love it! My energy, my emotions, my anger, my reactions are EXPENSIVE! I will ALWAYS remember this. Love your channel xoxo
"God, you, then everyone else!" Amen. 🙏✨️
Trigger/stress
Embarrassment
Shame
I did something "wrong" unintentionally
Breaking "social rules " unintentionally
Being rejected publicly
Being humiliated publicly
Unhelpful thoughts
Anxiety
Karine you are heaven sent. Much love, blessings and abundance sis ❤️🙏🏼
Yes she is!!
Can you make some videos on how to deal with traumatic past? How to pull yourself up again and be good to yourself?
Something I struggle with is controlling my emotions especially since I suffer from anxiety panic attacks and depression but I’m working on it. I’m dealing with a toxic job and it triggers my anxiety and depression but I just got a new job and I just have to stay here for a few weeks until I start my new job. Im also in a relationship with a good man and sometimes I don’t treat him right and when I’m having a panic attack, especially after dealing with stress from my toxic job, I take it out on him since he is the one that’s closest to me. I admit that I’m wrong sometimes but I’m holding myself accountable and actively working on it. I’m still navigating this and I will get through this.
When I took care of myself I was called "SELFISH". I was an "evil", "devil" woman to take care of myself, but always dealt fairly with others. It does not matter if I earned it fairly. I was still mocked. I never could understand that set of values but I internalized it and followed it anyway. No one wanted a selfish woman content with pleasing herself in any way. My spirit kept telling me I needed something back sometime or I can't keep going but I did not know how to follow up on that advice. I have not allowed myself any pleasure in many, many years but I am going to start doing things for that right now. But even when I try and I am willing, someone demonic is always there to ruin it. It must be demonic women who do that. They essentially take all my toys away and then when I want to play, I CANT"T FIND THEM or any friends to play with!!!!! Thanks for your gift of breaking this open for me. I will listen to your channel more for more wisdom as I am still a member.. I have to remember always that I need to have a clear channel to my satisfaction, and if there are blocks, I have to find out what they are that keep getting in the way of my fulfillment and motivation for my life of Spirit!
Thank GOD my home is not the problem! ❤️🙌🏾🙏🏾
Am a new lister, ladies she on point, thank you.. onelove
As much as I love your videos about celebrities I adore your videos about life skills even more ❤ keep shining my sis. There’s only one suggestion is that plz stop referencing Beyonce as she isnt a great role model
been dealing with vertigo for a month now, it’s really taken a toll on my mental health and school. Thank you for this video ♥︎
THIS IS THE VIDEO I NEEDED FOR MY ANALYTICAL SIDE
Comedy shows,daydreaming and neosoul music are the best!! I love your brother's music in the background by the way...
Thank you so much for this channel . I’ve been suffering from sleep deprivation for the past month and a half and I have found ways to cope with it and it has helped . Today I was too knocked out at 1pm , felt like crap and was just going to take a nap in a messy room but I just couldn’t do that because it would make me feel worse . You have woke me up with this message . Getting chores done in the house while listening to your videos is THERAPY FOR ME. I still might take a short nap after because I’m learning how to listen to my body but so far it feels good taking clothes out the dryer , hanging them up while lighting a 3 layer caramel candle and listening to you videos . God bless you Karine ❤️👸🏾🍀!
"I'm grateful for these hands because don't nobody want to catch them."
Thank you so much. This was needed
I needed to hear this. Thank you
girl i love your channel!! i just discovered it yesterday n im addicted
I love your videos!! Always so helpful ❤️
Needed this
amen to that we all need this video
This content is golden. I use an app called soul time for daily meditation. It is a little on the expensive side but so worth it!
I’m enjoying your channel! Thank you Queen!! ❤
I never thought I'd still be watching your channel. Thank you sis.
Definitely needed this
Karine! I needed this.
You are such a gem pleaseee continueee doing these omg
Thank you!! The video was very motivational
I needed this so much today ❤️ thank you thank you thank you for this video!
Thank you for your videos I’ve been watching for a while and you have such a relaxing voice and the background music compliments thank you for all these tips your videos have been so helpful to me ❤
This is what I need !
This video actually calmed me.... I needed it.
i needed this 🥳🥰
Your videos mean sooo much to me. Thank you darling x
You really had me at ‘how are you doing?’ ❤ much needed advise, thank you for these reminders Karine, they are appreciated.
Karine you are the Best
Everything you said is what I have been doing to help make me better.
I'm actually happy because I have learned to take care of my self.
Peace Love Blessings to U and the Friendship Circle.
Thank you for sharing 😌❤️
This is such an excellent video, Karine. Let your energy stay exclusive and expensive!👌🏼💐✨
Girllll this is it! I was complaining today omg. I’m not aloneeeeeee yes 🇭🇹
Thank you! ❤️
Preach sister, #preach ! 👑❤ This is gold 💎💎 #thankyou
Yesss Content, love you Karine. We’re besties in my head, K bye ❤😂
I love your content, thank you for sharing!
I love these videos ❣️
Your voice is so relaxing and your content gives me that tough love boost I really need to hear! Thank you for creating ❤️
Karine doing the lord’s work. 🤍
Your voice is so soothing...I enjoy listening to all the advices, thanks from Dallas, TX.
Thanks Karine
Love your channel !!❤
Karine you are like a big sister I’ve never had. Thank you for making these videos. They are very helpful ❤️❤️
Love you Karine
You are so sweet and motivational.
My mom annoys me everytime.
Brilliant. Thank you💕
I wish I could like this video 100 x's! I have been on UA-cam 10 years and subscribe to 300 people and THIS channel is my #1 absolute favorite channel hands down!!
"My anger is expensive"! Whew!!! That spoke to me on a deep level! This video really puts so many things I've heard and known intellectually into perspective. I love your content but this video in particular is resonating with me on a deeper level that I've been struggling with, and getting frustrated with myself for it. I don't show my anger but it takes a toll, and sometimes just even reading random comments does it. But navigating difficult people is obviously more the issue, which has made me reluctant to even be social. Thank you for this! Your work is a gift!
So good 😇Thank you ♥️
This video is so on point for me. How did you know I needed to hear this today? I am finally at a point where I can hear this message. I think it is because last night I told Spirit that I need a way to relax and nothing I do works. Now you are here telling me how to get past my religious sacrificial upbringing to find my way to my own relaxation and peace internally first. Thanks. This is wise counsel!
Old. Gold. 🍷💅
🥂❤️
I love your page absolutely loveeeeeeeee God bless
My rrsources for building myself up and being my self love is having a feminine day watching classic movies, taking care of my skin and having a good cry to release any emotions I did not notice were bottled up.
Motorcycling really up lifts my mental health, brings me back to being my fun happy self again amd helps me filter through my worries. Motorcycling is my happy place and plus, it helps me get out my own head, explore the beauty of my country and enriches my life.
Had to watch this again.
Thank you for this! I downloaded & saved this video to a play list because this content spoke volumes.
This is valuable information that many need to hear.. wow.. thank you so much Karine 💓 for all you do!
The insight, the depth & over all awareness & love you put in to your videos.. I'm going to be having this play back to back this week..!
Love you Karine 🤗💖❤️✨️
i would love for you to put your videos/audio onto some kind of podcast so we can listen in the car or on the go
Your voice is soothing
I ❤ it!!! Thank you…
Definitely Lavender and linen scents for me!
I may be caring too much as part of my identity. But I need to make my own little world where I am cared about first. I don't have to save the world to save me today. I may be able to use this mindset to relax more and come more from plenty when I try to employ others in my world for my needs. I can be more of an example than anything else. This will take time and practice to get this kind of thought train up and working but I am actually excited about it. It will be a workshop for me, but one that actually works. I will have to use my instincts and go for things that I am motivated for now, rather than that that takes an investment that will take more out of me. Booozeee, is that how you spell it, Karine! I will start with that and everything will be measure in terms of how it pleases me.
This video was so good and relieved a lot of stress and anxiety for me I had to listen to it a second time. Thanks Karine❤️
Happy Sunday sis 💕.
Happy Sunday sis ❤
LOVE this video! I've recently started taking the supplement Ashwaganda it is meant for anxiety and it helps me sleep better also!
Thank you for this video. I´ve been feeling empty and this video helped me to go back to sleep as I woke up in the midddle of the night cause i couldn´t sleep. Your voice is very calming and I felt every single word in my soul. I feel better now.
I am expensive🌟 I LOVE iittt!!!! Thank You🙏✨
I love you so much beautiful Angel ❤ thank you so much 😊
Love you❤
Tansy to keep bugs away
I feel like my third eye has been opened!
I do this meditation a lot and especially when im peaceful and alone i pray daily. It works on me. And i really identified my triggers and that way i now know that i can deal with them and still manage to be calm.
The title is brutal lol❤️
Merci❤️
Let go and let God ❤️
❤
GLORY TO GOD!!!! 👏 I FINALLY FOUND THIS CHANNEL!💎🌹🏆🌹💎🌹👑🌹♥️ I AM A SUBBIE OF YOUR OTHER CHANNEL!
SENDING LOVE; LIGHT & PRAYERS;♥️🙏🤟🙏🤟🤗🥰❤️
Can you do a video on moving on after losing friends everyone talks about how you have to cut the friend out but no one talks about when the friend cuts you out I know it sounds crazy but I had a bff of almost 20 years end her friendship with me because she thought I accused her being controlling on a trip she didn't tell me it was over she just started to ignore me afterwards.
Hey Karine! May I get the Bible verse on ourselves being 2nd in our priorities then everyone else? What if someone is married with kids? Shouldn’t their kids and spouse come before them? Genuinely curious. 💗
Is there a way we could have access to the social anxiety video again??
What about good people doing nothing? Thats why I get angry tbh, it is draining but no one does it. I need to find balance
It’s ok to cry , it’s ok to NOT be ok, it’s ok to lose it , it’s ok to be weak , it’s ok to be struggling, it okay , 🫂🫂🫂🫂
❤
Well when I have herpes and nobody want me and bad things seem to always happen to me I’m depressed
My dad doesn't understand or ever listens to me.😔
I love your channel. Is it starting to learn more religious? I notice you mentioned God ALOT in your last videos and I respect it as an agnostic. Just want to know if this is turning into a Christian channel so I can remove myself from the space.
I'm spiritual (no religion) and I respect her beliefs even if they don't align with me. When she speaks on scriptures in the bible I tend to not really apply that to her whole message because the overall lesson is valuable; she's isnt pushing anything to me more sharing her faith and also inspiring others. Not to say you have to keep listening if it doesn't align with you because you are being honest respectfully❤️
Ma’am what is your cash app? These are true gems 💎 through and through.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Oooof I’m not gonna like this one 😭😭😭🤣
lol ❤
So cheap? Try telling that to someone who’s dealing with. Psychopath or a narcissistic person. When someone understands they can deal. School nor parents teach about these kind of people. More likely they teach about God, Jesus and church
You still have the choice to give them your energy free of charge, in fact that’s ALL they are trying to get from you rather it be positive or negative ( narcissistic supply) so walk away and don’t give it to them. They hate that more than anything so it’s a win/win. Be blessed. ❤️
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@Brad Fitzgerald You could send him a message on Tele gram👇
@EdwardJones018
👆👆 That's his username😊❤
After I came across bitcoin trading platform of Mr Edward Jones my financial life has totally changed.
I met Expert Edward Jones last year for the first time at a conference in new york city, i invested €24,000 and traded in one month making close to €200,000..
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