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Episode 6 | Minding Your Mind
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- Опубліковано 19 сер 2024
- Guest: Dr. Elston
We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a meditation practice. We discuss different meditation styles, such as mindfulness, loving-kindness, and breath awareness. Listeners gain tools for reducing stress, increasing self-awareness, and cultivating calm in their daily lives, ultimately embracing the serenity that meditation brings.