Walking for Weight Loss: 20 Minute Indoor Walking Workout for Beginners - Soul & Disco 🎵 WALK 1 MILE

This is a fun, easy 20 minute walk to Disco and Soul music from the 70s and 80s. Make this harder or easier based on your current level. Have fun! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣
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Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Studies show walking can reduce the risk of developing heart disease, type 2 diabetes, and osteoporosis. You don't have to do crazy workouts, you can walk the weight off with coach angel fit & hungry club routines. Getting 10,000 steps a day and regular walking workouts positively impacts how you feel. It can help with digestion, improve your mood, and relieve your stress. After a long walk, most people feel better! This is a form of low impact steady state cardio. Make it easier or harder based on your level! walk away the pounds 1 mile,walk away the pounds 1 mile beginner
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
-BEGINNER
⁣#walkingworkout #liss #beginnerfitness
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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣
⁣▶ 🔥 Warm Up: • 5 MIN WARM UP FOR WALK...
▶ 🙏🏾 Cool Down: • FULL BODY STRETCH & CO... ⁣