I have shared this video as well as another. They have helped me tremendously. One day midway sitting in my car, I got this excruciating pain in my lower back. I hurt to squat, sit, lay, etc. I was in so much pain. Fast forward, emergency room doctor ding it as strain lower back lumbar and gave me muscle relaxer. They wanted me to rest. I started to research because I felt it was something more that would help to add to the doctor recommendation. God blessed me with this video and another video and after giving those a try for a few days as well as icing my back.. I’m very thankful. I’m here today because I wanted to redo the stretches and now to leave a review. I definitely recommend trying it. ❤
Jesus I pray that everyone watching this video suffering with back pain would be healed right now for your glory in Jesus name, by his stripes we are healed amen And thank you for the great educational video @PhysicalTherapy101
This content is available from a bunch of other sources, but this is the ONLY video that doesn't have 5mins of staring at the camera talking for ages about each stretch. You put multiple stretches (essentially a back-stretch circuit) with written tips into a 5min video, showing correct form. THANK YOU. (note that I'm all for thorough education on a subject, but sometimes you just want to get to the concise straight forward instructions, especially on UA-cam. This video is pefect.)
@garyharty3108 You dont have to bend your knees, just keep them straight if you have to. Lift your whole leg in the air, it stretches your back just the same
I strained my back quite badly while doing deadlifts. It hurt like hell, but within 3 days of doing the exercises shown in this video (day and night) I barely felt any pain anymore. Thanks a lot. Great video.
Did you do anything else on your days off? Did you walk also, or just was lying down in a bed (except doing these excercises shown in a clip)? I strained my lower back at the gym too, and now I lay down in a bed all day long, getting up only to eat something, or change the cold compress.
@@MIKESPORTLINE im still in the process of healing but I can offer some advice. the first few days it was impossible for me to get out of bed comfortably so I listened to my body and rested for 2/3 days. Then I was able to move more, so I walked around my house for about 30 minutes to get my body moving. Did that for like 2 more days, then I was able to do some stretches (the ones shown on this vid). I would do it 3 times a day and honestly once I started stretching that’s when the pain decreased. I also was prescribed muscle relaxers and 800mg ibuprofen, so that helped as well. Heating pads are also very helpful. i just got back to the gym yesterday but I only went on the bike for about 30 minutes then walked on the treadmill for 20 minutes since it’s important to start slow. it’s now been 10 days since I’ve strained it and although I can still feel the pain, my mobility is much better. i still use my heating pad, stretch twice a day, and take medication when I go to work and I can feel myself improving day by day. i hope this helps! sending healing energy
I wrecked my lower back 2 weeks ago, the worst of my life. I've been doing this protocol twice each day for the past 10 days and my back has improved to probably 85%, excellent protocol, many thanks for the video.
If ypu have the same injury like me this video is the solution. I popped my lower back while doing heavy deadlifts accidently, couldnt walk, sit or lay down properly(getting ba k up was hell) and after doing the stretchs day and night for 1 day getting back neary to normal 95% probably and do some exercise box squats and learn to hip hinge without bending the back and eat a lot of food like protein and fats, apply ice everytime before and after stretches and apply a tiger band plaster before sleep. 100% works. Hope this helps for those who were so worried like me.
In fact, you won't believe that I had a back injury in the gym and it just couldn't stop me. I did this exercise and got 80% relief. thank you so much❤
My lower back pain is always hurt every month of May. This pain started May 2020 but now it still hurting. By the way thank you for this educational video on how to reduce/relief your lower back pain❤️
This is the best video for relief lower left/right side back pain, i had back pain from past 3 days and i saw this vid and i started doing 2 times a day and my 90% of pain is gone, thnx sir for this amazing vid😍😍
I badly sprained my back 4 months ago on the elliptical and it STILL hasnt healed. The first few days I couldnt move at all, and its *tolerable* now, but still not healed. Just started doing stretches tonight. I already feel better... this whole time I was thinking "I shouldnt move!" but in reality, it seems moving was the solution 💀 I'll update as I progress 9/8: These stretches have felt amazing; I've been doing them in bed for about 30 minutes tonight. Immediately relieved some pain 9/15 Nevermind it got worse B)
I fell down hard on the floor from water spill, it hurt like hell! The ambo came (as it's public area) & the man released me after seeing me I can walk (even though very slow). He said that I have to move around & will be better in 2 or 3 days. Then I found this video & your reply. Yes, it's true, I have to move around as luckily it's not the bones. Thank you
Even getting onto the floor after day one of a sprain feels like a challenge. I swear by the icing treatment now, and have set my phone reminder to grab the cold peas every three hour. Back to work today after the weekend so I’ll be icing while sat at my desk. People will always comment - why are you walking while leaning to one side? Well it’s called a spasm and this will be me for the next two weeks 😂 These stretches are the best for added mobility and I think I’ll be using the cross trainer at the gym from now on, for added movement in my hip flexors and lower back with emphasis on core strengthening.
I was just making the bed and bending while tucking the sheets when pain on my lower back hit that made me jolt like hell I couldn't move for a second. Damn,I wasn't even lifting ---I guess old age is catching up. I felt better after the ice pack,pain pill and rest. I'll do these routines later. Thank you.
Is this a once a day stretch regime or multiple? I don't want to overdo the back, but I've been bed bound for over a week now and want to get better, but very least I'd like to be able to sit down
Hey, came from your golfers elbow video and love the production, presentation and no bs information. Can you guys do a video on pinched nerves in the glute medius? Sub and liked. Keep it up.
AnigmA thank you for the great feedback! We can film that but in the meantime try what we filmed in this video: ua-cam.com/video/nuvaWRpH9lQ/v-deo.html
I pulled my back really bad this time around and oh my god.. the first sneeze.. It was like someone was grabbing hot daggers and twisting them inside my muscles. Next time I wanted to sneeze I tried to relax as much as possible
I strained my lower back doing deadlifts for last two days. It feels like hell, unable to do a tiny bit of movement. Will do these exercises and will comment then
After 02 days of doing these exercises, and I am 70% recovered, thanks to you and God Almighty for speedy recovery. I was stick with the bed for 03 days, unable to do a tiny bit of move. Not gone through all the exercises, just done a few random.
I need help!!! I will not bend forward at all!! I’m terrified to try. About 2 weeks ago I squatted and was slightly bent forward to pick up a package off the floor and my lower back felt like it separated and the pain was so bad I went to my knees and could not walk or move . That happened on a Friday , the following Tuesday I had appointment with a spine specialist and was trying to get dressed and was slightly bending over to get my right leg in my pants and it did it again. I was not able to move nor go to my appointment. Healing time started all over again . I am terrified to even do any of the exercises they have to do at the er department. My lower back feels like it’s so weak and when I stand it hurts . Suppose to get an MRI soon . When I’m setting and I lift one of my legs up off the floor it hurts . I wake up from sleeping and my back hurts . Had to use a walker to get around my house . I’m not having to use walker now. I wear a mueller back strap belt to help support my spine because it feels out of balance and weak.
What can be the reason for sharp pain in the lower back in a very certain spot which hurts only in certain movements.. For an example when trying to middle split just a little bit and then i'm bending forward i feel sharp spotted pain in my lower back left side.. * it started one day after i had to carry my 10kg dog to the vet and for an hour i had to carry him on the left side. Day after i woke up felt pain in my middle back left side (gone after a day but still feel sometime) then i was standing turned to the left a bit and felt this sharp pain in very certain spot, for 3 months now.. I havd orthopedist in 3 weeks but just wanted to ask..
@@SirMrShanks hey help me out I have serious back strain like he said it's sharp pain mine is in the middle of my back and since it started randomly in may while I was working bending over it started to hurt bad sharp pain and it hurts only when I'm hunching or bending over even bending a little bit will aggravate it and hurt this hasn't stopped and it's making it hard to find jobs because most required lifting and bending what should I do please?
Last night verry much reinjured old lower back . Woke up verry bad back injury . I fell from a bad chair I had to call 911 because I couldn't move from bed . Since then been steadily improving . One of the paramedics told me first 24 hours use ice pack and takee ibuprofen . Can I take tylenol or max strength Bayer aspirin ?
Ive a severe ligament strain maybe a A tear ligament since 3 years and never go away i tried all exercises in the video nothing helped i had it when i picked up a weight from the ground the stiffness every morning is really bad need a solution even
hey help me out I have serious back strain like he said it's sharp pain mine is in the middle of my back and since it started randomly in may while I was working bending over it started to hurt bad sharp pain and it hurts only when I'm hunching or bending over even bending a little bit will aggravate it and hurt this hasn't stopped and it's making it hard to find jobs because most required lifting and bending what should I do please?
with my back every time I move it’s like there’s a cramp in it idk if a muscle has been pulled or what. It’s also when I sit up it starts hurting bad again so can u please tell me what it is if u know
If these are done without back injury will it help prevent them? Because I've hurt myself twice since October and I would like to prevent it from happening again.
Yes!! Do stretches and especially lower back strength exercises to keep your muscles strong. Do hip abductor and ab exercises as well b/c they all help support the lumbar. This will decrease the chances of muscle strain/sprains and spine issues for SURE
If it's not an acute pain..u can do full length stretches of piriformis hams and rotation ..some core strengthening if possible..I am a physiotherapist..so thought of replying
Does a backstrain symptoms like you can't bend forward,sneezing is difficult it hurts my back alot and also i can't lift heavy its very painful. Im suffering for this almost 3months now... 😢😢😢
Dang, I used a heating pad 2 days after the strain sawing logs and bending the whole time. Took a bunch of ibu and will try the ice and report back after doing the exercises!
I’m in the same boat, I can’t move. I crawl to the restroom in excruciating pain. Second day in bed now. I hope you’re better now if you read this. I wasn’t even lifting anything, i leaned in a weird angle
@@lanacarpenter6707 I tried using a suitcase as a walker, it worked for a few steps then back to the ground I went in excruciating pain. I don’t wish it on my worst enemy. Fortunately after a full week of torture, I was able to lift my knees to my chest and I was able to do small stretches and rocking side to side. The stretches are the key, smooth sailing after that. Oh I forgot to mention, I bought a Mexican pain killer based on garlic called “king Ajo”, game changer.
cat cow not camel.... its different and you stand up on your knees lean backwards looking up and backwards.Aim to grab or lean towards your heels with hands and arms
The Cat Camel exercise is demonstrated, Cat Cow is a different. Here is a study by Stuart McGill for your reference www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Sciatica Nerve Pain: Symptoms, Tests, and Treatments for Lumbar Radiculopathy: amzn.to/2MR4ZSd
I have shared this video as well as another. They have helped me tremendously. One day midway sitting in my car, I got this excruciating pain in my lower back. I hurt to squat, sit, lay, etc. I was in so much pain. Fast forward, emergency room doctor ding it as strain lower back lumbar and gave me muscle relaxer. They wanted me to rest. I started to research because I felt it was something more that would help to add to the doctor recommendation. God blessed me with this video and another video and after giving those a try for a few days as well as icing my back.. I’m very thankful. I’m here today because I wanted to redo the stretches and now to leave a review. I definitely recommend trying it. ❤
Jesus I pray that everyone watching this video suffering with back pain would be healed right now for your glory in Jesus name, by his stripes we are healed amen
And thank you for the great educational video @PhysicalTherapy101
Amen 🙏🏻
Amen 🙌🏽
Amen
Amen brother good luck to everyone and there recovery
This content is available from a bunch of other sources, but this is the ONLY video that doesn't have 5mins of staring at the camera talking for ages about each stretch. You put multiple stretches (essentially a back-stretch circuit) with written tips into a 5min video, showing correct form. THANK YOU.
(note that I'm all for thorough education on a subject, but sometimes you just want to get to the concise straight forward instructions, especially on UA-cam. This video is pefect.)
Every video shows knee bends I can't bend them after knee replacements so with bad back not many options but to suffer
@garyharty3108 You dont have to bend your knees, just keep them straight if you have to. Lift your whole leg in the air, it stretches your back just the same
I strained my back quite badly while doing deadlifts. It hurt like hell, but within 3 days of doing the exercises shown in this video (day and night) I barely felt any pain anymore. Thanks a lot. Great video.
Wow this brings me so much relief. I strained my back too doing RDLS, currently fighting for my life 😅
Did you do anything else on your days off? Did you walk also, or just was lying down in a bed (except doing these excercises shown in a clip)? I strained my lower back at the gym too, and now I lay down in a bed all day long, getting up only to eat something, or change the cold compress.
all of us & our poor deadlifting form 😅🙃
@@MIKESPORTLINE im still in the process of healing but I can offer some advice. the first few days it was impossible for me to get out of bed comfortably so I listened to my body and rested for 2/3 days. Then I was able to move more, so I walked around my house for about 30 minutes to get my body moving. Did that for like 2 more days, then I was able to do some stretches (the ones shown on this vid). I would do it 3 times a day and honestly once I started stretching that’s when the pain decreased. I also was prescribed muscle relaxers and 800mg ibuprofen, so that helped as well. Heating pads are also very helpful.
i just got back to the gym yesterday but I only went on the bike for about 30 minutes then walked on the treadmill for 20 minutes since it’s important to start slow. it’s now been 10 days since I’ve strained it and although I can still feel the pain, my mobility is much better. i still use my heating pad, stretch twice a day, and take medication when I go to work and I can feel myself improving day by day. i hope this helps! sending healing energy
@@janelledestiny6470 when are you going to start lifting again?
These do help, I do them every morning. If you have back issues you have to get into a healing routine.
Strained my lower back yesterday. Can barely walk straight. Just finished these stretches and I feel a difference already. Thank you ❤️
How long did it take u to recover fully?
I wrecked my lower back 2 weeks ago, the worst of my life. I've been doing this protocol twice each day for the past 10 days and my back has improved to probably 85%, excellent protocol, many thanks for the video.
If ypu have the same injury like me this video is the solution. I popped my lower back while doing heavy deadlifts accidently, couldnt walk, sit or lay down properly(getting ba k up was hell) and after doing the stretchs day and night for 1 day getting back neary to normal 95% probably and do some exercise box squats and learn to hip hinge without bending the back and eat a lot of food like protein and fats, apply ice everytime before and after stretches and apply a tiger band plaster before sleep. 100% works. Hope this helps for those who were so worried like me.
In fact, you won't believe that I had a back injury in the gym and it just couldn't stop me. I did this exercise and got 80% relief. thank you so much❤
Thank you sir, it really helped me and treated me.
Proud of you 👏 🥰
Cant sleep ..hurts like mada faka 😫😫😫
Ong
Lmao 😂😅
Omm
It really sucks lol
Keep moving
Keep that movement going but slowly
My lower back pain is always hurt every month of May. This pain started May 2020 but now it still hurting. By the way thank you for this educational video on how to reduce/relief your lower back pain❤️
Wonderful back stretches! I have herniated & bulging discs in my entire lumbar from a car accident. Be patient and take it slow.
This is the best video for relief lower left/right side back pain, i had back pain from past 3 days and i saw this vid and i started doing 2 times a day and my 90% of pain is gone, thnx sir for this amazing vid😍😍
Pain for 1 year
I badly sprained my back 4 months ago on the elliptical and it STILL hasnt healed. The first few days I couldnt move at all, and its *tolerable* now, but still not healed.
Just started doing stretches tonight. I already feel better... this whole time I was thinking "I shouldnt move!" but in reality, it seems moving was the solution 💀
I'll update as I progress
9/8: These stretches have felt amazing; I've been doing them in bed for about 30 minutes tonight. Immediately relieved some pain
9/15 Nevermind it got worse B)
I fell down hard on the floor from water spill, it hurt like hell! The ambo came (as it's public area) & the man released me after seeing me I can walk (even though very slow). He said that I have to move around & will be better in 2 or 3 days. Then I found this video & your reply. Yes, it's true, I have to move around as luckily it's not the bones. Thank you
I’ve been fucked up since April!
Helped me a lot! Thank you!
Even getting onto the floor after day one of a sprain feels like a challenge. I swear by the icing treatment now, and have set my phone reminder to grab the cold peas every three hour. Back to work today after the weekend so I’ll be icing while sat at my desk. People will always comment - why are you walking while leaning to one side? Well it’s called a spasm and this will be me for the next two weeks 😂 These stretches are the best for added mobility and I think I’ll be using the cross trainer at the gym from now on, for added movement in my hip flexors and lower back with emphasis on core strengthening.
I was just making the bed and bending while tucking the sheets when pain on my lower back hit that made me jolt like hell I couldn't move for a second. Damn,I wasn't even lifting ---I guess old age is catching up. I felt better after the ice pack,pain pill and rest. I'll do these routines later. Thank you.
Same, just bending over to check the water temp in the tub. Feeling older than I think I should at 50.
How often do we do these sets of exercises ? Once a day ? Or more often ?
Thank you Jesus
Pain brought us all together 😂
Severe lower back pain ...after doing ths...l get complete relief from back pain It helps me alott thank u much❣️👍
Is this a once a day stretch regime or multiple? I don't want to overdo the back, but I've been bed bound for over a week now and want to get better, but very least I'd like to be able to sit down
This really helped me, thank you so much
Yup this definitely helped !
Hey, came from your golfers elbow video and love the production, presentation and no bs information. Can you guys do a video on pinched nerves in the glute medius? Sub and liked. Keep it up.
AnigmA thank you for the great feedback! We can film that but in the meantime try what we filmed in this video: ua-cam.com/video/nuvaWRpH9lQ/v-deo.html
Thanks
What the best medicine for low back tendonitis??
Use ice later ok? Like the second or third day?
When I do the hamstring stretching exercise, my lower back pains comes back. Should I continue doing hamstring exercises or not?
Just hurt my back it hurts can barely walk hope this helps
Thanks for sharing
Reverse hypers are great too
looks great. will use these to get back on feet
It hurts so much to sneeze 🤣😭
With bad posture and no exercise, otc needs not really treating it.
Thanks and hope to be better soon!
I pulled my back really bad this time around and oh my god.. the first sneeze.. It was like someone was grabbing hot daggers and twisting them inside my muscles. Next time I wanted to sneeze I tried to relax as much as possible
Did your back heal or you still in pain?
Great video! Thanks for the upload! Some great stretches when my lumbar is acting up!
Nassir Wodjouatt you’re welcome hope it helps!
I strained my lower back doing deadlifts for last two days. It feels like hell, unable to do a tiny bit of movement. Will do these exercises and will comment then
After 02 days of doing these exercises, and I am 70% recovered, thanks to you and God Almighty for speedy recovery. I was stick with the bed for 03 days, unable to do a tiny bit of move. Not gone through all the exercises, just done a few random.
Review after 05 days, I relieved almost to the level of 95%, thanks for the help 👍❣️
Thank you, new sub
What to do if there is a feeling of pressure in the vein of the lower back for a long time...??
Please sir response
How many days to completely cure ?Thank you.
And if I can’t do any of these because I can’t move without my back hurting??
I feel good, fantastic 4 /5 exercises anybody can do.
My mom needs them a lot, she can barely get up without crying I hope this helps…
how is she?
She’s getting better, thank god…
@Burning Ice how is she now?
I need help!!! I will not bend forward at all!! I’m terrified to try. About 2 weeks ago I squatted and was slightly bent forward to pick up a package off the floor and my lower back felt like it separated and the pain was so bad I went to my knees and could not walk or move . That happened on a Friday , the following Tuesday I had appointment with a spine specialist and was trying to get dressed and was slightly bending over to get my right leg in my pants and it did it again. I was not able to move nor go to my appointment. Healing time started all over again . I am terrified to even do any of the exercises they have to do at the er department. My lower back feels like it’s so weak and when I stand it hurts . Suppose to get an MRI soon . When I’m setting and I lift one of my legs up off the floor it hurts . I wake up from sleeping and my back hurts . Had to use a walker to get around my house . I’m not having to use walker now. I wear a mueller back strap belt to help support my spine because it feels out of balance and weak.
How many days to cure this pain
What can be the reason for sharp pain in the lower back in a very certain spot which hurts only in certain movements..
For an example when trying to middle split just a little bit and then i'm bending forward i feel sharp spotted pain in my lower back left side..
* it started one day after i had to carry my 10kg dog to the vet and for an hour i had to carry him on the left side.
Day after i woke up felt pain in my middle back left side (gone after a day but still feel sometime) then i was standing turned to the left a bit and felt this sharp pain in very certain spot, for 3 months now..
I havd orthopedist in 3 weeks but just wanted to ask..
My pain is same
Your pain is gone now
Simple back strain
@@SirMrShanks hey help me out I have serious back strain like he said it's sharp pain mine is in the middle of my back and since it started randomly in may while I was working bending over it started to hurt bad sharp pain and it hurts only when I'm hunching or bending over even bending a little bit will aggravate it and hurt this hasn't stopped and it's making it hard to find jobs because most required lifting and bending what should I do please?
Last night verry much reinjured old lower back . Woke up verry bad back injury . I fell from a bad chair I had to call 911 because I couldn't move from bed . Since then been steadily improving . One of the paramedics told me first 24 hours use ice pack and takee ibuprofen . Can I take tylenol or max strength Bayer aspirin ?
Yeah! I took Tylenol after injuring my lower back by deadlifting works the same
Ive a severe ligament strain maybe a A tear ligament since 3 years and never go away i tried all exercises in the video nothing helped i had it when i picked up a weight from the ground the stiffness every morning is really bad need a solution even
You should see a doctor then
I've been working months at a pizza parlor cutting the pizza hunching over using the slicer my lats are almost unbearable. It hurts do bad right now.
hey help me out I have serious back strain like he said it's sharp pain mine is in the middle of my back and since it started randomly in may while I was working bending over it started to hurt bad sharp pain and it hurts only when I'm hunching or bending over even bending a little bit will aggravate it and hurt this hasn't stopped and it's making it hard to find jobs because most required lifting and bending what should I do please?
@@cholmaker4089Im in the same boat. Its hard to find a job that's not physically demanding. I'm trying to get on disability.
with my back every time I move it’s like there’s a cramp in it idk if a muscle has been pulled or what. It’s also when I sit up it starts hurting bad again so can u please tell me what it is if u know
Thank you
If these are done without back injury will it help prevent them? Because I've hurt myself twice since October and I would like to prevent it from happening again.
Yes!! Do stretches and especially lower back strength exercises to keep your muscles strong. Do hip abductor and ab exercises as well b/c they all help support the lumbar. This will decrease the chances of muscle strain/sprains and spine issues for SURE
If it's not an acute pain..u can do full length stretches of piriformis hams and rotation ..some core strengthening if possible..I am a physiotherapist..so thought of replying
@@DanceDelightOfficial So what would that be like? Propping the legs and stretching the back?
One day before my birthday 😢
This actually work 🎉
Does a backstrain symptoms like you can't bend forward,sneezing is difficult it hurts my back alot and also i can't lift heavy its very painful. Im suffering for this almost 3months now... 😢😢😢
my pain makes it so i can’t lay down flat. anyone know more stretches that dont require laying flat on your back?
This exersices will be used with lbp and disc herniation?
poman fun yes hope they are helpful!
Can we do these exercises on the bed?
No... firm surfaces are the best when performing exercises. Sinking into a mattress does not create enough support.
Dang, I used a heating pad 2 days after the strain sawing logs and bending the whole time. Took a bunch of ibu and will try the ice and report back after doing the exercises!
You should use ice to reduce swelling and heat to loosen up
@@lidular thanks!
Is it normal to see some swelling
Rectus abdominis and psoas massage is the best
Great
Is that a jiu jitsu blue belt? 😂 explains how you know these stretches
It's a arm sling that's been opened up.
Mines fucking killing me first it was my ribs. From bronchitis now my fucking lower back fuck sakes
Wow . I don’t have it so bad then,
What if I can't move!
I’m in the same boat, I can’t move. I crawl to the restroom in excruciating pain. Second day in bed now. I hope you’re better now if you read this.
I wasn’t even lifting anything, i leaned in a weird angle
@@tamez214I feel so bad for you! Do you have a walker you could use ? Two weeks ago I sprained my back and I will not lean forward at all
@@lanacarpenter6707 I tried using a suitcase as a walker, it worked for a few steps then back to the ground I went in excruciating pain. I don’t wish it on my worst enemy. Fortunately after a full week of torture, I was able to lift my knees to my chest and I was able to do small stretches and rocking side to side. The stretches are the key, smooth sailing after that. Oh I forgot to mention, I bought a Mexican pain killer based on garlic called “king Ajo”, game changer.
I wanna see a sick person do that
👍 👍
cat cow not camel.... its different and you stand up on your knees lean backwards looking up and backwards.Aim to grab or lean towards your heels with hands and arms
The Cat Camel exercise is demonstrated, Cat Cow is a different. Here is a study by Stuart McGill for your reference www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Onu eliye bilmirem axi ….
O70p9
Helped me a lot. Thank you!