Knorr Taste Quest 5 Register at: goo.gl/TM3tvT When you get there, please read the terms and conditions, ok? If you have any questions, please let me know and I will try to offer as much guidance as I can. After registering, remember to come back here and report because I am behind you all the way! Good luck! If you want to look young today and tomorrow, like magic, the tips discussed in this video are not for you. I have been doing these for years, some since when I was a toddler. You can use this to decide what you give your children and what you remove from their diet. My Mum did some of these for me. ;) And by the time they are adults, it will become a lifestyle. If you have any questions that you think I should answer in Part 2 of this video, please let me know so I can ensure that I do so when making the video.
ua-cam.com/video/Wdyvoi62w2Y/v-deo.html Here is the short you tube video clip of Dr Oz on the benefits of Organic red palm oil. Enjoy. The labeled nutritional value of sugars and carbohydrates for food items are different because they are analyzed differently. Sugars are either mono or disaccharides . Carbohydrates on the other side are polysaccharides.
Woow!!! Thank you for giving us this wonderful tips on how to stay youthful.I was one of the Maggi cooking competition,almost 18 yrs ago,my first son was just 5 months old,it wasn't easy,but,i must confess,i enjoyed every bit of it.I came first position for the northern zone,but unfortunately,came fourth,for the national competition.one of our judges,now has a youtube channel too....1QFoodplater.....I wish all those that will be shortlisted,the very best of luck.God bless you always aunty Flo....😍😘😁
You are so right about Sugar. I am also slowly approaching 50 and sugar, excessive salt, soda "fizzy" drinks are things I don't like. I also don't eat too much red meat.. eating in moderation is important
DiscoveringNatural welldone sis. ❤ Your healthy lifestyle must be contributing to your healthy hair too. 😘 I still eat red meat but lately we've been eating more goatmeat than beef.
Aunty Flo, thank you for your tips :). I think your mindset and mentality is another huge factor, you don't dress and behave or carry yourself like a 50-year-old. You are young and energetic in your mind and that makes a huge difference. My grandmother is that like that, she is in her 80s and has over 5 great-grandkids but believes and acts like she is in her 50s and you can't tell her otherwise. She eats everything including sugar but is very active and energetic- mindset is very important.
Exactly it's in the mind not in cream when I try to tell my kids about pre menopause and menopause symptoms I'm experiencing that they should let me sleep well they will tell me mom forget it you don't look fifty so stop saying you're fifty outside
I am currently on one of Ronkes plans to loose weight.This is my third time and it has helped me.Thanks to her.Kudos to looking younger than your age.We look what we eat
All Nigerian Recipes I know, I was like "What does she mean almost 50 videos? I'm sure it's way more than that..." before I decided to watch to find out what you meant lol
Wow. Flo you are amazing and beautiful. Your video is very informative. Thank you for sharing can't wait for part two of the video. I already practice some of your advice on the video. No sugar in my house for anything except baking. I reduced sodium intake and drink lots of water daily. These are really practical things anyone could easily do.
Thank you Flo, we are really what we eat, i got Ronke's Loose in Nigerian and i have learnt alot especially portion control. I dont put salt when cooking my food but i take out my portion and add salt to my husbands own then continue cooking. I sometimes forget to add salt in his and he adds raw salt to his food which am worried about. Lovely video as always. Thanks for the Info
Juliet T Ronke is indeed doing wonders with her work. Yes, having different meal plans for different members of the family is very challenging. Let's be consoled by the fact that the number of times you forget to add salt to his food while cooking are hopefully few and far between. 😊 What can we do? Well done and keep up your diet. ❤
I've been doing exactly what you do and don't do when it comes to food and drinks. When it comes to swallow, I eat only yellow eba and wheat. I like this video, you are a beautiful lady with romantic eyes and impeccable speech. Sometimes I thought whether you were once a teacher.
Try dissolving Milo into a cup of cold water without stirring it properly, pour the water out, you'll see sugar granules doing meeting at the bottom of your cup. Since I noticed this, I stopped taking Milo altogether.
Nice one but the real reason you look younger than your age and beautiful is because you are a very nice, lovely person who loves her husband and families. You support and dont make problem.
It's your genetic inheritance to start with. Of course food and lifestyle are a big help as well. So thank you mum and dad and probably grand parents for your "youthful" looks in the first instance.
My husband and I regularly watch Nigerian Bloggers. We've since come to the conclusion that Flo Chinyere is the best. She is very knowledgeable versatile and above all communicate well. She should be giving master classes to the rest of the other bloggers.
Betacarotene is plenty in any red/orange colored fruits and vegetables like red bell pepper, tomatoes etc. Very good for the eyes too. Also rich in vitamin A.
I used to add sugar to cornflakes when I was younger but I no longer do that. I also don't add sugar to my tea but that's because I've been around several Chinese people who don't put sugar in their tea so I just got used to it. You look great! Well done :)
Chika Anene great step in the right direction. Well done! The Chinese are very health conscious people but I don't know why they add lots of sugar to their meals.
I love bread too much oo I've tried several times to take it off my menu but na war wer I never fit win. But I hope what u said it did to u will help me ..,......baby steps sha
I always followed your recipes on the website. I don't know why I never thought of watching you on UA-cam. I'm happy to have found you. You are beautiful 😘😘
Flo, you are very beautiful inside out and I've learnt so much from your channel. Thank you so much for another useful video. Much love to you and yours.
Pls let me know what you use on your skin and face,wow!!l mean no wrinkles at at when did you start in fact I'm stunned.for the carrot pls how can I get a good carrot juicer because I've just been converted thanks
Flo l like you so much, you're so sincere and open. I enjoy watching your videos. Your family is blessed. Pls keep up this good work. Blessssss youuuu!
Ok o. Biggest fan up in here. Oya, oso n'ije . . . Lemme goan watch that carrot oil video. Whaaaaaaat! Carrot juice ? How come I missed that gist? Abeg o lemme come and be going to watch those videos. Ajuwaya! I hope you served, Aunty Flo who is almost 50 but looks 16 . . . Isorait!
Honestly I've cut down on sugar for almost 2 yrs now & it has helped me, nobody will even know I have two kids. Except you see them around me. The carbs alone I eat is enough sugar. I'm reducing that one now. I will really need to start using carrot oil as well. I nor wan old yet.😀😀. Thanks a lot for these videos 👍.
wow i cant believe!!! you look awesome! i am a big fan and love your originality and humor. i even hear your voice whenever am making any of your recipes lol.
U are really an amazing woman. Tnks for the insight on wat to eat and wat not to, I'm really gonna try them out. I also registered for the knorr taste quest. Tnks so much. God Bless you richly.
I can't believe you're almost 50! Chaaaai!! This is proof that what you put into your body trumps anything external. Food can either be medicine or poison. I keep telling ppl but they won't listen! Keep it up aunty!
Aunty Flo, I ate maggi star very well. When 5 cubes was for #1, I’ll eat one on my way home and tell her they sold 4 cubes. She sef know say I dey lie, she go flog me like say tomorrow no dey😂 I just couldn’t resist maggi star, lol
Yayyy! Congratulations. Please go and watch previous episodes of Knorr Taste Quest on their channel right here on UA-cam so that you'll know what to expect at the auditions. Also improve your cookery vocabulary ooo. Good luck!
AdaBiafra it's not as straight forward as that. Carbohydrate is made up of sugar, starch and fiber. While sugar is just that, raw sugar. In a carbohydrate food like rice (long grain parboiled), you have 28g of carbs per 100g of rice. Inside the carbs, you have 0.1g sugar and 0.5g fiber, the rest is starch. So by eating 100 grams of rice, you have eaten 0.1g sugar all things being equal. But if you add 1 tablespoon of white sugar to your hot chocolate, you have eaten 12.5g of sugar in one drink, you see the difference? It's very easy to consume raw sugar in large quantities when you add it to your meals or pastries but when you eat natural foods, you are eating much less sugar. You can look up this breakdown of sugars, starches and fiber for any staple food by simply typing that food followed by nutrition information eg "potato nutrition information", "black eyed beans nutrition information" etc in the Google search bar, click search or press enter and the nutrition table will come up. This will help you pick staple foods that are very low in sugar. Then apply moderation to everything you eat. And stop adding sugar to snacks and drinks unnecessarily.
Hello aunty flo, tnx for the information on the knorr taste quest I just finished submitting my form now just to let u know as u requested, am patiently waiting for the to get back to me and know what next to do tnx
Omobolanle Agbetuyi well done. While you are waiting, you can watch past episodes of Knorr Taste Quest here on UA-cam so that you know what to expect in case you are called for an audition. Good luck!
Wow. Nice one ma. Eating in moderation not when it comes to abacha oooo.Lolssss. Please are malt and zobo part of the feezy drinks? I am ready. Need to know what you put on your body.Thank you 👍😍. Well done ma
Wow thank you aunty Flo, I so much appreciate. My problem is fizzy drink chaiii is killing me slowly oooooo. Please Aunty Flo, can i apply carrot oil on a newborn baby's skin.
You are welcome Vivian. I am not sure if using carrot oil on a newborn baby has any side effects. But I wouldn't apply carrots on my baby's skin because it is recommended to start giving carrots (puree) to babies from 6 months. So if I cannot put it in their body before 6 months, I will not put it on their body before 6 months either. LOL that's just the way my brain processed the decision. ;) Also please read up on olive oil, I think I read something about how it affects baby skin.
flo I bought your book in my kindle but I get you email in my kindle to talk to you all be on the site on Thursday to hear from you, is nice that you are sharing so many things with us . I love you and your site, keep it up
Yekpa 🙆♀️🙆♀️🙆♀️ Aunty Flo, Almost 50 ke??? Chai if only I will leave burgers and junk food alone 😢. You look really good. I will follow your instructions oh chai.
You look amazing! That is why your opinion means a lot for me in this area. What about fruits and honey? Do you think that fructose from fruits and carbohydrates from honey cause the same damages in our bodies like white sugar and white flour?
Grzegorz thank you. For me, in terms of damage to the body, processed food hands down causes more damage than natural ingredients, but my motto is always: everything in moderation even when eating natural food. I sometimes choose processed food over natural food for instance, I do not like the taste of honey so I go with sugar when I need to sweeten something but I use just the amount necessary. An expert dietitian would be able to give you a more informative and detailed answer to your question.
lester beauti the only thing I know that can cover grey hair is dyeing the hair. Once grey hair appears, there's no going back. You can delay the appearance of grey hair by living as much stress-free life as possible. This is not so for those who genetically develop grey hair prematurely as some have grey hair as early as from childhood.
dieye tope well done! 👍 They will send you a confirmation after the registration, have you received it? If you make the shortlist they will also contact you to tell you the audition dates and venues. I hope you make the shortlist. Good luck!
How about trying cider - as a fix for Guinness & Fanta...? It’s about the same alcohol level as Guinness. Savannah is one of the not so sweet ciders...
Love the video and im addicted to coffeeeeee😂😂😂 i will take your advice on that one and try the carrot juice. Thanks for the advice❤👏🏽👏🏽 and will apply it to my life.
Knorr Taste Quest 5
Register at: goo.gl/TM3tvT
When you get there, please read the terms and conditions, ok? If you have any questions, please let me know and I will try to offer as much guidance as I can. After registering, remember to come back here and report because I am behind you all the way! Good luck!
If you want to look young today and tomorrow, like magic, the tips discussed in this video are not for you. I have been doing these for years, some since when I was a toddler. You can use this to decide what you give your children and what you remove from their diet. My Mum did some of these for me. ;) And by the time they are adults, it will become a lifestyle. If you have any questions that you think I should answer in Part 2 of this video, please let me know so I can ensure that I do so when making the video.
All Nigerian Recipes wow thank you I have registered I pray I am considered and win
ua-cam.com/video/Wdyvoi62w2Y/v-deo.html
Here is the short you tube video clip of Dr Oz on the benefits of Organic red palm oil. Enjoy.
The labeled nutritional value of sugars and carbohydrates for food items are different because they are analyzed differently. Sugars are either mono or disaccharides . Carbohydrates on the other side are polysaccharides.
All Nigerian Recipes I just registered flo
I just registered thank u for this information
Woow!!! Thank you for giving us this wonderful tips on how to stay youthful.I was one of the Maggi cooking competition,almost 18 yrs ago,my first son was just 5 months old,it wasn't easy,but,i must confess,i enjoyed every bit of it.I came first position for the northern zone,but unfortunately,came fourth,for the national competition.one of our judges,now has a youtube channel too....1QFoodplater.....I wish all those that will be shortlisted,the very best of luck.God bless you always aunty Flo....😍😘😁
Please tell us you're joking with us! 50 ke?????????!!!! Anything you say in this video I will do!!!
SisiYemmieTV. Me too!!!😂😂😂
SisiYemmieTV every little helps. Good luck. 😍
Its unbelievable😃😃😃
SisiYemmieTV
u dey here so??
As in eeh!! Sisi is everywhere.....lol!!
I was in africa and guess they all look younger. Their food is always fresh and their skin is better anyway.. Not to forget the fresh air they got 😀
You are so right about Sugar. I am also slowly approaching 50 and sugar, excessive salt, soda "fizzy" drinks are things I don't like. I also don't eat too much red meat.. eating in moderation is important
DiscoveringNatural welldone sis. ❤ Your healthy lifestyle must be contributing to your healthy hair too. 😘 I still eat red meat but lately we've been eating more goatmeat than beef.
Aunty Flo, thank you for your tips :). I think your mindset and mentality is another huge factor, you don't dress and behave or carry yourself like a 50-year-old. You are young and energetic in your mind and that makes a huge difference. My grandmother is that like that, she is in her 80s and has over 5 great-grandkids but believes and acts like she is in her 50s and you can't tell her otherwise. She eats everything including sugar but is very active and energetic- mindset is very important.
True Sorella Very true.
Exactly it's in the mind not in cream when I try to tell my kids about pre menopause and menopause symptoms I'm experiencing that they should let me sleep well they will tell me mom forget it you don't look fifty so stop saying you're fifty outside
Wow! Wow! Flo, I would have guessed you are almost 50! You look fantastic. I thought you were in 30's. God bless you my dear Anambra sister.
qap wee 30s? Anyway that's not long ago, last decade. 😂 Thank you. 😍
Approaching 50 keeeeeeeeeeeee! Wow Wow! You look amazing sister!
I am currently on one of Ronkes plans to loose weight.This is my third time and it has helped me.Thanks to her.Kudos to looking younger than your age.We look what we eat
Whaaaat??? Almost 50???? When I saw the title I thought you were talking about how many videos! Wow, you look great my sister 💖💖💖👏🏽👏🏽👏🏽💥
princess kaha 😂😂😂 For videos that would be Almost 350! Thank you! 😘
princess kaha I know....I could not believe her age.
-Ngozi
All Nigerian Recipes I know, I was like "What does she mean almost 50 videos? I'm sure it's way more than that..." before I decided to watch to find out what you meant lol
You interact with your audience as if we are your brothers and sisters a big thumbs up for you 👍l sincerely like your sincerity
Agreed
Wow. Flo you are amazing and beautiful. Your video is very informative. Thank you for sharing can't wait for part two of the video. I already practice some of your advice on the video. No sugar in my house for anything except baking. I reduced sodium intake and drink lots of water daily. These are really practical things anyone could easily do.
Chibuike Ulasi I trust you. Your home is a health haven! Keep it up. And thank you so much. ❤
I'm in love with your channel aunty Flo. You are a breath of fresh air. Keep up the good work and God bless ❤
Truly love this lady! … So candid, so real and you learn a lot just listening to her.
Thank you Flo, we are really what we eat, i got Ronke's Loose in Nigerian and i have learnt alot especially portion control. I dont put salt when cooking my food but i take out my portion and add salt to my husbands own then continue cooking. I sometimes forget to add salt in his and he adds raw salt to his food which am worried about. Lovely video as always. Thanks for the Info
Juliet T Ronke is indeed doing wonders with her work. Yes, having different meal plans for different members of the family is very challenging. Let's be consoled by the fact that the number of times you forget to add salt to his food while cooking are hopefully few and far between. 😊 What can we do? Well done and keep up your diet. ❤
I drink 4 cups of warm water every morning before breakfast. From tomorrow I be drinking carrot juice , thanks for sharing Aunty Flo.
Oge Enka Channel you are welcome. That warm water will also help you lose post partum belly so well done! ❤
sister I'm happy for you. long life in JESUS CHRIST name
You don't look a day over 40 let alone 50... Great tips, I'm surely following 👏
I've been doing exactly what you do and don't do when it comes to food and drinks. When it comes to swallow, I eat only yellow eba and wheat. I like this video, you are a beautiful lady with romantic eyes and impeccable speech. Sometimes I thought whether you were once a teacher.
Try dissolving Milo into a cup of cold water without stirring it properly, pour the water out, you'll see sugar granules doing meeting at the bottom of your cup. Since I noticed this, I stopped taking Milo altogether.
Veronica Mars 😮😮😮 I'm not surprised to read this because the amount of sugar is very high! Will carry out that experiment. Thank you. ❤
Veronica Mars Doing meeting? 😂😂😂😂😂😂
lol
that's true
Almost 50!?!?!? I'm listening, go on...please speak slowly - I'm taking notes.
You look soo great for your age! Black don’t crack
Nice one but the real reason you look younger than your age and beautiful is because you are a very nice, lovely person who loves her husband and families. You support and dont make problem.
You really make justice for the core. Thank you Flo
Almost 50? Unbelievable! I tap into this blessing.
As for water drinking, hmm, am really competing with fish and frogs
Sunrise Farms 🤣😂🤣😂 Continue jare! Infact that's one aspect I am still slacking in. Keep it up. ❤
You inspire me alot Flo...I have been following ur page but am not the comment type...
It's your genetic inheritance to start with.
Of course food and lifestyle are a big help as well. So thank you mum and dad and probably grand parents for your "youthful" looks in the first instance.
My husband and I regularly watch Nigerian Bloggers. We've since come to the conclusion that Flo Chinyere is the best. She is very knowledgeable versatile and above all communicate well. She should be giving master classes to the rest of the other bloggers.
Licking sugar!! LMAO!! #nostalgia trip Thank you Aunty Floppy Disk!
Like if you are watching this beyond 2020!
Betacarotene is plenty in any red/orange colored fruits and vegetables like red bell pepper, tomatoes etc. Very good for the eyes too. Also rich in vitamin A.
Sis, Flo you are good ooo. Stay blessed.
Oh, how I love #allnigerianrecipes videos! It's only God that will reward for all the good works, Ma.
I just registered for the knor quest.
ann ugonna I'm glad! Well done for registering. I hope you get make the shortlist. Good luck!
Wow,you look amazing.the information you gave us is the truth.what you put inside your body is truly important.thanks for sharing.
I used to add sugar to cornflakes when I was younger but I no longer do that. I also don't add sugar to my tea but that's because I've been around several Chinese people who don't put sugar in their tea so I just got used to it. You look great! Well done :)
Chika Anene great step in the right direction. Well done! The Chinese are very health conscious people but I don't know why they add lots of sugar to their meals.
Sisters also drink raw spinach juice + a lil bit of cayenne pepper , cucumber juice, kale juice.
The grace of God is always the first gift of youth. He gives you your good genes and health as well as practices that keep you young.
I love bread too much oo I've tried several times to take it off my menu but na war wer I never fit win. But I hope what u said it did to u will help me ..,......baby steps sha
Faith Agwu it is a war indeed! After having my baby it was so difficult to wean myself off bread. ❤ Good luck!
Thanks Flo
Lovely video.. thanks for all the tips..
Pls can you share the Link to The carrot juicer
I always followed your recipes on the website. I don't know why I never thought of watching you on UA-cam. I'm happy to have found you. You are beautiful 😘😘
Sedoo Ashivor really?? You are highly welcome to another part of All Nigerian Recipes.
Thank you. 😍😍😍
Flo, you are very beautiful inside out and I've learnt so much from your channel. Thank you so much for another useful video. Much love to you and yours.
Nice, sometimes we need this tips and this came at the right time for my people 🔥🔥
God bless you o! Your channel has been a blessing to me.
Amazing. Fortunately for me , I don't eat too much. So those things aren't a problem to me. I can't remember the last time I added sugar to my meal.
I'm seriously waiting for the part 2 of this video
You are amazing, thanks for reminding me of carrot juice, was doing that before and left it for awhile now,keep ageing gracefully
0
I love fizzy drinks but I’m drinking Buxton carbonated water to curb that..gives you the same type of feeling
What u 're saying is totally in order, I agree with you and it is very educative carry de go nwayioma
one loaf of bread? DAT is so ME..I v finally found my kind.I can finish #450 bread in one sitting
Hello Flo, thanks so much for this video, i have registered with the Knorr Taste Quest 5.
Becky Okoro well done nne. Good luck!
Pls let me know what you use on your skin and face,wow!!l mean no wrinkles at at when did you start in fact I'm stunned.for the carrot pls how can I get a good carrot juicer because I've just been converted thanks
Good video. You look great! I'm in my 50's too. We have to live in moderation
Yeah first to comment. Awesome video. Love it.
Flo l like you so much, you're so sincere and open. I enjoy watching your videos. Your family is blessed. Pls keep up this good work. Blessssss youuuu!
Ok o. Biggest fan up in here. Oya, oso n'ije . . . Lemme goan watch that carrot oil video. Whaaaaaaat! Carrot juice ? How come I missed that gist? Abeg o lemme come and be going to watch those videos. Ajuwaya! I hope you served, Aunty Flo who is almost 50 but looks 16 . . . Isorait!
I don't know o Kiki. LOL
Oya go and watch. ;)
Please I eat this local chuck called nzu or ulo, am addicted to it. Please does it have any health problems apart costipetion
You look amazing for someone close to 50. Me too I hate sugar right from when i was young till now, i prefer bitter stuffs
My cooking making me not invite my friends at home because they will always want to finish up my food and i thanks my mom for teach me so much alot
Yes ready please we need this beauty tips how can I work on belly fats might do a good job thank you very much
Honestly I've cut down on sugar for almost 2 yrs now & it has helped me, nobody will even know I have two kids. Except you see them around me. The carbs alone I eat is enough sugar. I'm reducing that one now. I will really need to start using carrot oil as well. I nor wan old yet.😀😀. Thanks a lot for these videos 👍.
Dora Kingsley well done! These changes work indeed. Keep it up. ❤😍 Nobody wan old. Slaying till 80! 😂🤣
Yes o
wow i cant believe!!! you look awesome! i am a big fan and love your originality and humor. i even hear your voice whenever am making any of your recipes lol.
I hear her voice when making fried rice😋😋😋😋
fatimah abdulrahman really?! Wow! I'm now in your head. 😂😂
colorfunch 😂😂😂 especially the mixed rice versus fried rice part, right? 🤣🤣🤣
U are really an amazing woman. Tnks for the insight on wat to eat and wat not to, I'm really gonna try them out.
I also registered for the knorr taste quest. Tnks so much. God Bless you richly.
Solomon Uzoamaka well done! Good luck. Bless you too. 💛
I can't believe you're almost 50! Chaaaai!! This is proof that what you put into your body trumps anything external. Food can either be medicine or poison. I keep telling ppl but they won't listen! Keep it up aunty!
O thank you. 💛
I thank God for your age. sis, You're beautiful,vibrant and glowing.
I belong to the 'I eat almost everything' gang too but balance is key and it's good to eat in small portions too
Thanks mummy ,what of Green tea? Is it good
Come to think of it, i think food is a beauty product 😊 beauty from the inside out😃
Susan gbam!
Aunty Flo, I ate maggi star very well. When 5 cubes was for #1, I’ll eat one on my way home and tell her they sold 4 cubes. She sef know say I dey lie, she go flog me like say tomorrow no dey😂 I just couldn’t resist maggi star, lol
Saying ‘her’, I mean my mom
Jacinta Nwachukwu I believe you. It was very common amongst kids while growing up. I don't know how the thing dey sweet una. 🤣
Thanks so much aunty Flo, can't wait for the next video.
I
Good advice! You look beautiful. Where did you get your juicer?
victoria olukotun the one in the video was from Argos in the UK. Good juicers are available all over the world.
Aunty thanks for the info, I have been shortlisted for the knorr taste quest 2018 audition.
Yayyy! Congratulations. Please go and watch previous episodes of Knorr Taste Quest on their channel right here on UA-cam so that you'll know what to expect at the auditions. Also improve your cookery vocabulary ooo. Good luck!
Thanks ma
LISTEN! She's so so right!
love your honesty very helpful dear
Tnx sr. Flo.
If carbohydrate is sugar n it's causes quick aging, do we then avoid eating carbohydrates?? Tnx!
AdaBiafra it's not as straight forward as that.
Carbohydrate is made up of sugar, starch and fiber.
While sugar is just that, raw sugar.
In a carbohydrate food like rice (long grain parboiled), you have 28g of carbs per 100g of rice.
Inside the carbs, you have 0.1g sugar and 0.5g fiber, the rest is starch. So by eating 100 grams of rice, you have eaten 0.1g sugar all things being equal. But if you add 1 tablespoon of white sugar to your hot chocolate, you have eaten 12.5g of sugar in one drink, you see the difference? It's very easy to consume raw sugar in large quantities when you add it to your meals or pastries but when you eat natural foods, you are eating much less sugar.
You can look up this breakdown of sugars, starches and fiber for any staple food by simply typing that food followed by nutrition information eg "potato nutrition information", "black eyed beans nutrition information" etc in the Google search bar, click search or press enter and the nutrition table will come up. This will help you pick staple foods that are very low in sugar. Then apply moderation to everything you eat. And stop adding sugar to snacks and drinks unnecessarily.
Nice one😍😍Am waiting for the skin tips o
Hello aunty flo, tnx for the information on the knorr taste quest I just finished submitting my form now just to let u know as u requested, am patiently waiting for the to get back to me and know what next to do tnx
Omobolanle Agbetuyi well done. While you are waiting, you can watch past episodes of Knorr Taste Quest here on UA-cam so that you know what to expect in case you are called for an audition. Good luck!
50!!!? WOW! You look amazing! I thought you were 28-32 ..
Wow. Nice one ma. Eating in moderation not when it comes to abacha oooo.Lolssss.
Please are malt and zobo part of the feezy drinks?
I am ready. Need to know what you put on your body.Thank you 👍😍.
Well done ma
Thanks for the tips. What type of juicer do you use?
Ibiyinka Agbebi moulinex.
Please keep the tips youthful coming...
I really enjoyed this video, tnx so mch 4 sharing may God bless you
Excellent information....especially about sugar/carbs!
Wow thank you aunty Flo, I so much appreciate. My problem is fizzy drink chaiii is killing me slowly oooooo. Please Aunty Flo, can i apply carrot oil on a newborn baby's skin.
You are welcome Vivian. I am not sure if using carrot oil on a newborn baby has any side effects. But I wouldn't apply carrots on my baby's skin because it is recommended to start giving carrots (puree) to babies from 6 months. So if I cannot put it in their body before 6 months, I will not put it on their body before 6 months either. LOL that's just the way my brain processed the decision. ;)
Also please read up on olive oil, I think I read something about how it affects baby skin.
I like this video and I also learn a lot from it! thanks so much for all the information about the sugar and carrot💋👌
I love the disclaimer statement where she said “ it may work for you, it may not work for you.
Who else can be this real if not aunty Flo.
NO WAY! You look max 30. That is incredible!
Hi Flo. I thought you were younger than approaching 50. When is your birthday? Great info video. Thanks.
Ma I have done my registration
Well done!
Pls is mint leave same as scent leave. Thank u.
Water is very good forweight loss and Healthy living but the issue is that it makes me feel heavy
flo I bought your book in my kindle but I get you email in my kindle to talk to you all be on the site on Thursday to hear from you, is nice that you are sharing so many things with us . I love you and your site, keep it up
Waaaaoow nice tips you mentioned here,,,, I think I will follow suit henceforth
Yekpa 🙆♀️🙆♀️🙆♀️ Aunty Flo, Almost 50 ke??? Chai if only I will leave burgers and junk food alone 😢. You look really good. I will follow your instructions oh chai.
You look amazing! That is why your opinion means a lot for me in this area. What about fruits and honey? Do you think that fructose from fruits and carbohydrates from honey cause the same damages in our bodies like white sugar and white flour?
Grzegorz thank you. For me, in terms of damage to the body, processed food hands down causes more damage than natural ingredients, but my motto is always: everything in moderation even when eating natural food. I sometimes choose processed food over natural food for instance, I do not like the taste of honey so I go with sugar when I need to sweeten something but I use just the amount necessary. An expert dietitian would be able to give you a more informative and detailed answer to your question.
Thank You for your response. Keep on making such informative videos :-)
All the best..
God bless you sister for all the information.
Sister pls do you know any recipe that can reverse grey hair to black hair?
lester beauti the only thing I know that can cover grey hair is dyeing the hair. Once grey hair appears, there's no going back. You can delay the appearance of grey hair by living as much stress-free life as possible. This is not so for those who genetically develop grey hair prematurely as some have grey hair as early as from childhood.
All Nigerian Recipes thanks.looking forward for more weightloss recipe from you
Thank you ma for this information may God bless you and give you more wisdom .....
Hi thank you I just applied abi registered through the link below, pls where is the venue? Thank you.
dieye tope well done! 👍 They will send you a confirmation after the registration, have you received it? If you make the shortlist they will also contact you to tell you the audition dates and venues. I hope you make the shortlist. Good luck!
Aunty Flo I really love u and ur Chanel. Although I just joined ur Chanel late but some of ur videos have really helped me. carrot here I come.
Wow...thank you Aunty Flo. i learned a lot. amma make carrot my bestie now
How about trying cider - as a fix for Guinness & Fanta...? It’s about the same alcohol level as Guinness. Savannah is one of the not so sweet ciders...
Love the video and im addicted to coffeeeeee😂😂😂 i will take your advice on that one and try the carrot juice. Thanks for the advice❤👏🏽👏🏽 and will apply it to my life.
Thanks I so much appreciate
U are the best
Pls is there any specific diet for flat tommy