A LOT of Carnivore Basics: Steaks, Reheating Burger, Solé Water, Salt, Quantities, ChefMaker, & MORE
Вставка
- Опубліковано 5 вер 2023
- This video was recorded earlier in the day before the video that went live this morning was recorded. I cover a lot of basics in thsi one, I hope you like it! Links for everything I mentioned and more are listed below!
OVERALL SUMMARY
I made these videos to document my experience eating a diet termed the “Lion Diet” by Mikhaila Peterson, daughter of Jordan Peterson, who introduced this diet to my thinking. Lion Diet is a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
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Dante Ferrigno
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dolfinsphan@hotmail.com
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DIETARY PRODUCTS I USE:
Redmond Real Salt, Relyte, and more click here (my 15% discount will be included when you checkout): glnk.io/oq72y/ferrignofreedom
Carnivore Crisps (10% coupon code DANTE) www.carnivorecrisps.com/
(Note: the discount will not work if you’re ordering a subscription)
SKINCARE AND TOPICALS I USE:
Vintage Tradition Tallow Soaps and Balms: www.vintagetradition.com save 10% with coupon code DANTE
All Natural Magnesium Lotion: magnesiumlotionshop.com/ref/98/
COOKING ACCESSORIES I USE:
Norpro 12” Bamboo Tongs for Air Fryer: amzn.to/43ITOAW
Coolina Knife: amzn.to/40vTBPA
Meater+ Wi-Fi Probe: amzn.to/3HST702 or
Meater+ (one-time 10% discount for 2023) glnk.io/jl9ny/ferrignofreedom
Dreo ChefMaker® amzn.to/45FsHY8
PowerXL Air Fryer: amzn.to/3s1MVtv
London Sunshine Kamado Grill (10% Discount Code DanteFerrigno): bit.ly/3ZrYRUl
Stainless steel tray and silicone mat set for the above air fryer: amzn.to/3HPQXN0
7 Quart Black Oval Slow Cooker by Crock-Pot: amzn.to/3XQwvCx
Sondiko Butane Torch: amzn.to/3xvVmQD
Masterbuilt Lump Charcoal: amzn.to/404eZvE
Steel Tongs for BBQ Grill: amzn.to/3JX3fED
EXERCISE ITEMS I USE:
Ativafit Dumbells: www.ativafit.com/?ref=l2YjVYY...
Weighted Vest: amzn.to/3Vtd0iD
SUPPLEMENTS I TAKE:
Zen Haus Iodine Supplement: amzn.to/3ISiZJX
D3 w/ K2 Supplement: amzn.to/3CSNbRh
I am dabbling with these for now: KetoChow Products www.ketochow.xyz/ref/DANTE
WARNING! SOME LANGUAGE AND/OR IMAGES MAY BE UNSUITABLE FOR YOUNGER VIEWERS: THIS VIDEO IS NOT MADE FOR CHILDREN.
#liondiet #ferrignofreedom #danteferrigno #carnivore
(Audio credit for intro/outro: Grandmas Boy movie, 2006)
I had the same problem with not wanting another hamburger. I started making meatballs with diced up fresh jalapeño pepper and sherred sharp white cheddar cheese and air fry them at 400 for 18 mins. Oh lord it's amazing and it really helps!
That sounds great. Did you have and trouble with the jalapeno afterwards?
I was the same so sick of burgers that's when I switched to Black Angus beef (Burgers) that was a game changer. These burgers are moist and so good you want more. Most of the burger meat in the store is tasteless not Black angus. It's not much more and can even be the same price. This is the only beef (black Angus) I eat for burgers.
Dante, do you brush your steaks with butter before cooking in Dreo?
👍💪👍
@@Beth_tx79 no, just salt or smoked salt.
Dante, you are being so thoughtful for Katie's birthday!! Hope she has a wonderful birthday, and y'all have a great evening!! God bless you and your family!! ❤😀🤗🤗🙏🙏🙏
I am happy you are open minded about the salt issue. I can 't take the people telling me to pile it on, it is harmless. For them yes. For me no. Everyone is different.
Everyone also lives in their unique environment. I, for example, drink water that has a too high level of arsenic...
Bacon is my secret weapon when I have a craving for something I shouldn't have. I cook multiple burgers put them in the fridge and eat them cold with cherry smoked salt. Always looking for steak sales.
When some closes their eyes when taking that first bite, you know it’s good! Happy birthday Katie!
Love listening to your thoughts & ideas Dante. Always learning from you.
Glad to hear it! Thank you for watching and commenting 😎👍🏽
Congratulations 🎉🎉! 40k. It's because of great videos like this and the earlier one. I hope this gets you closer to full time UA-cam. Way to go Dante!
I’ve recently been starting each morning with one of your videos. Thanks for the positivity and encouragement.
Me too, on needing less salt now than I used to. I had to quit the electrolytes, I feel much better now without them than I used to.
Love my easy peasy meat diet.
Dante, I was shocked to see your pics before going carnivore. You look like a totally different person. Congrats on your success. Your wife's chronic neck pain will disappear with carnivore. Dr Chaffee says pain is a sign of inflammation. Thanks for the motivation!
Other good option for those on a budget: Flanken Style boneless ribs, Sirloin cap (Picahna) or even Chuck steak. I can get the ribs for under $4 a pound and they have a great fat/protein ratio and great taste. Ribeye is great but I reserve it for special occasions only due to price. Congrats to your wife on her progress! Mine won't listen to me. lol. She's doing some form of Keto but doesn't want to up the fat intake. She still eating chicken, lean cuts of meat, salads and olive oil and restricting the amount of food that she eats. She did well on weight loss in the beginning. She came down 4 sizes but I can tell she's stalled right now. Since she's changing her diet because of me and not necessarily for medical reasons like me, I guess she's not as motivated as I am. I hope that eventually, she goes in 100% and not halfway. I stopped pressuring her as not to demotivate her. Blessings Dante.
No Chuck steak here
Flanken ribs are $6 at least, at Sam’s Club even
Eating low fat keto is SENSELESS
Why are women so bullheaded about keto??
@YeshuaKingMessiah Many people, including men, find that by doing keto first, it's easier to transition to the carnivore way of eating, especially if they're just coming from the SAD.
I listen to my gut regarding salt, sometimes yes, sometimes no…trust your gut. Your gut knows it’s right, the head thinks it’s right.
I just noticed you have two Dreos. That is so cool. By the way, that's how I found Carnivore. Found your video cooking steak in the Dreo. Your explanation of Lion and all the rest sent me down the rabbit. 18 days in now and lovin it. Thank you man.
Awesomeness, God bless you on your journey to better health 😎👍🏽
you are the BEST!! a kind and wonderful guy. Ive been a bit put off with some of the carnivores i follow, I will follow you as long as you have a channel, keep up the great work!
Thank you Janice. 🙏🏽🙂
8 months carnivore now and me too with the burgers, don’t like them still…except with cheese, union, bacon and pickle. Maybe that will help. And happy birthday for your wife! Going carnivore is the best birthday gift she can give herself!🎉
Kerry @homesteadhow needs to pay attention to this video
Beth here...sole water has been my go to drink since I started this WOE. I don't need as much as I used to, true, but I still need it.
I like the fresh store ground hamburger cooked to medium.
Oh man, I've been carnivore for over a year and I still get tired of hamburger patties, but I love hamburger meat crumbled up, seared, and tossed with scrambled eggs. Something about the crumble is a better texture to me than a mass of ground meat. For me, it's all about the texture.
P.S. - Your Dreo videos got me to buying one on the kickstarter. Best. Thing. Ever!
Happy Birthday Katie!
Good setup sir
Love my Dreo. Your videos helped me decide to get one. Thanks for sharing your experiences.
It's so hard to not be a zealot when you want the same for your loved ones as you have experienced for your self
💯💯💯
Amazing tip to re-use crock pot juice from previous meat. Definitely trying that this weekend.
I never have any left. I add the same amount of hot water to the juice and drink it lol
Dante' I have changed what meat I am eating and how I am cooking it. I have been eating mostly meats and water with salt for 6 months 2 weeks in this time I have gone from 280lbs-256lbs, HbA1C 12.6 - 7.0 (my target 5.0), I have transitioned from NY, Ribeye, and Porterhouse to Roast Rump/Shoulder/Chuck and the occasional Pork Butt, and Rarely Chicken breast or Fish. Doing the cooking these days is slow cooking in a "Ninga Foodi" simmering the cooked meat in the fluids on warming cycle for a good while after coking so the meat reabsorbs the fat and fluids seasoning with Redmunds Salt and hickory. One of these days I will get to eat grass feed and buying a whole animal or land where I can raise my own food. Hi from a southern man stuck in SW Indiana.
I love your shirt. Hilariously true.
Happy Birthday Katie!! I need one of those Dreo machines! I really like the Redmonds smoked salt. I have all three varieties but find they’re very similar in taste. I like hickory a bit better though. 🧂👍🏼
Wow that's a great tip. I'm going to try the hamburger trick. I normally won't eat it once it's in the fridge.
Almost forgot Go Lions! ;) Hello from Michigan
Happy birthday to Katie
🫶🍀⭐️
Between the instant pot, airfryer and microwave I barely use the stovetop, grill or oven anymore.
happy bd 🥳
Oh wow!! 😮 My mouth is watering!!! 🤤😋
hbd!!!🥩👏🩷
So you mentioned the problem with store beef often being like shoe leather. I felt I had to find a solution given the rising prices for beef. So I bought a cheap suis vide machine and it is a game changer. I haven't been using it long but I am sold. My first experiment was with an eye of round roast, nothing says shoe leather like something from the round area. After thirty six hours it was about fork tender and with suis vide it cooks evenly all the way through. Usually you want to do a short searing session to create a crust. In the last couple of days I have been doing chuck steaks, which in the past have been gristly and tough and they were as tender as any rib eye after twenty four hours.
I wish we had chuck steak
What is the name of your suis vide machine, please?
@@51Springfield It is the Black and Decker one that doubles as a crock pot. The capacity is limited to seven quarts, but the machine is complete at about $70 from Amazon and Walmart. Usually you end buying just the heater/circulator and getting the immersion tank separate. This seemed like the cheapest over all solution to me. I got a couple of round point roasts at Sam's that were marked down to $3.36/lb and one is in the machine right now. Given the results with the eye of round, zi have high hopes for it.
@@jamesnelson1968 Thanks for the great info!!
I gotta break down and get an IP one becuz I have an IP for the container. I’m just worried about cooking in plastic bags??? Seems crazyyyyyyy to me.
Looks delicious but I kept thinking be quiet and go sit with Katie for her birthday meal! lol Happy birthday Katie! 🎉
The grain fed I get from Sam's Club is amazing. Aldi's have grass fed for a reasonable price. I eat grass fed burger from Sam's Club which is so good. And I buy the grass fed lamb, lamb eater. If your wife is having a hard time, have her start tracking her macros to understand what she is eating and keto is fine for a newcomer. I was Keto five years until I made the switch. I only barbeque my steaks and burgers. Best way to eat them. I am from Detroit but live in South Carolina. 😅
I have been keto/carnivore since Jan and lost 30 pounds, now I am day 4 straight OMAD Lion diet to drop the last 14 pounds. I feel like my stomach is trying to eat my spine lol. I also walk 4 miles with weighted vest everyday. I am 53, 5’7”, 184 pounds, walking around weight needs to be 170ish.
I wouldn’t suggest not eating enough to be satiated. You don’t want to get in a fight with your hypothalamus; if your brain thinks you’re starving it can be counterproductive to your goals. Maybe try two larger meals a little closer together (still technically OMAD to advocates) so you don’t have those hunger battles.
Just found your channel, amazing videos! Gonna give this a try. One quick question about the Lion Diet, do you not allow pepper?
I'm a new carnivore and I don't get how people eat the same things. I'm a creative scratch cooker, so eating the same thing isn't my style. I eat beef brisket, beef shoulder and beef chuck roast. I eat beef liver and beef heart. I get beef bone marrow. I cook on my cast iron skillet and I also have a small portable wood burning stove for when I want to cook outside of my van home over an open fire. There's no way I could or would eat just ground beef. I recently had a craving for burgers so I bought a 1/2lb of beef brisket and beef chuck roast and chopped it up myself with my big knife. I LOVE my carnivore lifestyle but that might be because I'm so creative and I don't eat the same old thing everyday. Lol
I just had to tell you, last night I had the best ribeye steak I have ever had. Crispy on the outside and red and juicie on the inside. I normally get steaks from the market that are !/2 inch to 3/4 in thick. I guess for Christmas they had standing rib roast on sale. I learned how to cut off the bones and save them. That left me with a big hunk of rib eye I cut 1 1/4 inch thick. The thinner stakes are harder for me to get the Meater installed. I put in a frozen steak in my power XL air frier and after 15 minutes I could get the prob in. I like using McCormick Mapple BBQ rub with a little olive oil. Oh it was thick and delicious. The only problem is I will run out of rib roasts to cut up and have to go back to thin steaks. Did not realize how good thick steaks are. Hope you and your family have a wonderful Christmas.
Thick steaks make the best steaks! 😎👍🏽
The Christmas season is going well with the time off from a full-time job temporarily. Have a blessed Christmas yourself 😎👍🏽🎄🎁
Thanks❤
I’m enjoying everything I eat which tends to be beef with some salt and butter. Only thing for me is I tend to eat a ton of it and still feel hungry in the evenings.
Another awesome video. Thank you very much for all you do.
Hi Dante! 👋🏼
👋🏼
I agree it is hard to get moving when you haven't been doing!!!. But just keep trying it will happen❤
Solé is so yummm
I’m up to a scant tbsp in my water
Plus I add potassium in morning
TEMPLE, TEXAS
I love a nice fatty rib eye!
If I start getting sick of burger I just try to add chopped up butter and chopped up Tallow to add the fat to it. And it has to be rare!
Totally can relate with the spouse not being on board with something until a friend suggests them to try it! So annoying and honestly I feel disrespected. I’m happy that you can be cool about it.
It’s not easy for me either, but I try to be understanding because I’ve done the same thing to loved ones also.
Lately I have been shallow frying a 73/27 blend in American wagyu beef fat and topping them with either sour cream and bacon or a fried egg and bacon. I use the Redmond's smoked salts as well.
I totally need to get into slow cooker cooking to have those roasts and drippings. I like the idea of using that as a way to heat up my extra burgers and Dante mentioned using the drippings with eggs too (for the family I presume but if he cheated the lion diet for a taste, no biggie. :) )
Beef Drippings to cook eggs is soooo yum
I hog the chilled drippings tho lol I’m the carni here, no one else
I’ve reincorporated eggs, but I’m laying off of them and butter for Sept. I think one or both of them may keeping me from getting the belly fat back off. I was down to 176 before eating eggs and butter again. I’m 188 now. I’m not unhappy with 188, I’m ecstatic about it, it’s 1 lbs under my high-school wrestling weight, but I liked 176 lbs a lot!
@@FerrignoFreedom I'm fairly certain that the last bit of weight I have to lose is being hindered by the cheese, butter, and eggs. I do want to try a 30 day lion diet only but I have three upcoming medical tests all within the next month including blood work. I'm waiting for all of that to happen so I have a better baseline. Cheers man for being a major inspiration for many of us.
@@FerrignoFreedom I would never give up eggs n dairy for 10# but that’s how I ll make it sustainable for me
Cheap meat, a sous vide and a carbon steel! LOL Thanks for the vid!
40 days in and just can't take another burger. Today didi 50/50 beef and ground lamb. Like meat candy
My husband is on day 13 of a water only fast. I've been gently suggesting that this is the perfect time for him to join me on carnivore. Unfortunately, he's not ready and is dreaming of breaking his fast with bread, cheese and a glass of wine.
I think a woman's journey to carnivore can be different than a man's. I feel like we need more fat to start, like a for real 80/20: 80% cals from fat and 20% from protein. I had to start to line my plate with pieces of cold butter taking a bite of butter with a bite of steak or bite of burger to hit the fat number consistently. I also make butter mayo which is SO good spread on slices of leftover meat! Thanks for the video! I bought my Chefmaker because of you Dante and we love ours so much!
Could you share more about this butter mayo?
@@blisteringdisc Sure. I don't remember where I found the recipe but mix together 2 egg yolks, 1 tsp dijon mustard, 1 tsp vinegar, 1 tsp lemon juice, 1 1/2 Tbsp water. Very slowly add 1 C melted butter (salted, slightly cooled) while vigorously mixing to emulsify fat and yolk. Chill until it sets up. Texture is like whipped cream cheese and so yummy on almost anything!
@@ellieb2914 Thanks!
Cannot believe the size of those rib eyes! They look gorgeous! Speaking from UK, haven’t seen any that big and I expect they are very expensive. I generally stick to rump.
At $5.99 lbs they were a steal. They didn’t put them on sale that cheap this year though. $6.99 lbs on Easter this time, and $10.99 on Labor Day. They’ve been $5.99 lbs every Christmas, Easter, and Labor Day for a few years. Isn’t inflation wonderful? NOT! I have to eat a bit more roast myself lately, but it is what it is…
@@FerrignoFreedom the rumps I bought last week were £22 + (don’t know what that is in $) for 2 biggish ones but I cut them in half for two of us to last two meals. Not sure of the weight but yours looked much nicer!
Cowboy ribeye from Walmart around $16-22 is our Absolute Favorite!! So tender and mouth watering delicious when cooked properly in air fryer! 400 deg- cook 18 min after preheating- flip at 8 min- perfect every time! Melted butter and smoked salt also if using butter.. 🧈 And we always use the parchment paper things to make cleaning fryer a cinch!
Evening y’all
👋🏼
I am two weeks in on my carnivore journey. Today I had the uncontrollable desire to eat spam, eggs, rice, and baked beans. I’m from Hawaii and have been wanting some spam and bean with rice so bad I can’t think. I broke down and bought a can of beans. I also been thinking of drinking a beer and I don’t drink. I can see how this diet is difficult to do long run.
I think it’s natural for humans to feel the urge to be self-defeating. It’s a rebelliousness built in to us. I just look at eating meat these days as already being rebellious so I can scratch that itch and stay on track too. 😎👍🏽
I also use heavy salt. Nobody else can eat it after I get done salting it up
I use less now than I used to. I think my body has adapted better. Just keep an eye out for dehydration signals. You’ll know when you need less.
Those are nice looking Ribeyes
Looks like you have two air fryers on your counter. Are they the same? Do you prefer a certain brand? I'm thinking about getting one. Thanks.
I have another in the cabinet below made by PowerXL that’s larger, is user friendly, but not as user friendly as the Dreo ChefMaker that does all the thinking for you. Both models are listed in the description with my Amazon Affiliate links. 😎👍🏽
Did i miss the Chefmaker give away.
You know your a baller when you have not one but two chef makers!
I really need a larger air fryer. My 2qt feels so inadequate LOL
The PowerXL I have listed in the description is a very nice size and very inexpensive. It is bigger than the ChefMaker, and I still like it a lot. I’m just spoiled by the ChefMaker, lol.
Where do you find such large ribeyes? The only ones I can find are way smaller than the two you have.
Katie’s was from Publix, mine was bough from a rancher and cut to order from a whole cow.
If you was to buy one air fryer what would you recommend. I have high blood pressure. Does the salt raise your blood pressure?
I’d like to try one with the stainless steel interior but I prefer the bucket style air fryers. I haven’t seen one that uses both.
I have a problem with the Air Fryer.......Over 4 years carnivore and first time using one, the grease that floats in the air and lands on the ceramic floor makes it slippery even after we washed it (the floor)!! I did chicken wings, pork belly and steak. Only the steak didn't have the floating grease......I think the temp was too high? Can the floating grease be mitigated? I cooked for 20 mins at 375*. Please regular air fryers users chime in here! I'm determined to make it work. Currently cooking outside with an extension cord...but I don't want to ruin the deck...plus cooking in minus 30 C outside in Canada doesn't sound appetizing.
Interesting 🤔
We have ceramic tile floors also and though I cook in one nearly every day I have not had this issue.
Oh, I see you also use pork belly, and I suspect it could be the way pork fat differs from beef fat and other ruminants. I have never cooked pork in mine, though my wife has cooked chicken in there, so it could simply be the pork making the difference… could be wrong, but it’s the only thing I’m doing different and getting a different result. I hope this helps… 🙏🏽😎👍🏽🥩💧🧂
I think it's great you guys can get those $40 ribeye. I just can't afford it it. I remember you saying you eat about 2 lb a meal. That would cost like 6 to $ 800 a month for one person. Any suggestions. I went to Costco anere ribeye are about $65 for a pack of 3.
It’s getting harder theses days. I’ve had to cut back on ribeye when Publix didn’t run their usual $5.99 lb ribroasts this past Labor Day. They were $6.99 lb back on Easter which wasn’t so bad, but the best the could do Labor Day was $10.99 lb for bone-in ribeye. Thank our wonderful spend-money-we-don’t-have government for the devaluation of our money often known as inflation…
Does anyone have a link for Big Moe's Cattle company so i can order meat?
No website, but you can email Miles (the owner) directly at bigmocattle@gmail.com 😎👍🏽
I'm 56 weigh 425 lbs. Been struggling staying away from carbs.
Addictions are real, but you can overcome them. 💪😉👍🏽
@@FerrignoFreedom 💯 thanks
Hey Dante! I love all your videos and just appreciate you so much!! Keep 'em coming!! I'm about to put out my 2nd video. Would love feedback, but excited to get our Carnivore Brothers channel going and continue to help grow this Carnivore Community!!
I reheated a patty in the Dreo yesterday, just didnt taste nearly as good
What are the inflammation markers exactly?
The ones I had checked were CRP, WBC, and Neutrophils.
Do you still take iodine? If you are how much are you taking?
I take two of tablets of the one listed in the description daily.
@@FerrignoFreedom thanks
Man, now I want to do the diet again. Tried a few times, but I get keto rash both times. :( Also got really bad keto rash last year when I got really sick and coudlnt eat for 10 days, so bad it left brown marks on my body. :( I did however feel really good when on the diet the two times. However I didn't really feel full. But body felt really good, and my poops where for once amazing. :D
Keto rash? Sounds like oxalate dumping could be the source of this. 🤷🏻
@@FerrignoFreedom You're maybe right. :) I just don't want to have more brown spots on my body, I even got some on my head as well.
Could you try transitioning really really slowly?
@@niczen4428 Been thinking about trying that. :)
Sure would love a video of you lumps before and after. No one has ever proved this diet will do it. I hope it does like you claimed. It would be huge for a lot of people
Wish I had some proof, but I don’t have any to offer. Not the kind of thing I took pictures of when I thought I was stuck with them, and losing them was just a bonus side effect of this way of eating.
I want a Dreo but I live in Sweden so it would cost me an estimated $578.27 to get it. :(
Yeah, that’s too much. Hope you find something that works for you. Hope things are well in Sweden! I have a few friends there as well as in Norway and Finland. God bless🙏🏽
@@FerrignoFreedom Thank you. Glad to have reminded you of them.
I really like your content and your freedom angle that shines through sometimes. Maybe I can do the same here in Sweden when I really get going.
It doesn’t HAVE to be all or nothing. I eat organic fruit, that is naturally occurring in nature, organic raw honey, raw dairy, meat, and fermented kraut for probiotics and gut health and my health numbers are phenomenal. I run marathons, and have plenty of energy. Not everyone needs to be strict carnivore. Strict carnivore is for people with food addictions and health issues relating to autoimmune, etc. just something to think about while trying to navigate the family.
Carnivore is carnivore
Not all the foods u listed
@@YeshuaKingMessiah what a bizarre comment.
@@fm-9129 truth is bizarre?
Carnivore is animal foods
The rest isn’t carni
@@YeshuaKingMessiah when did I say that non animal foods were carnivore? A carnivore based or animal based diet is what I am referring to. You doing alright? Are you upset that you can’t eat a grape without a bad reaction, or what?
@@fm-9129 I can eat grapes lol thx tho
I don’t, cuz I’m carnivore
U didn’t say animal based. U said strict carni, implying there’s a carni that has non animal foods in it. See the difference? Carni heals. Eat other foods and u won’t have same results in most cases. It rly matters for ppl doing carni, esp at first (6 mos to a yr). Whether for AI or just fat loss and everything btwn.
How do u know when your hungry
I suppose you’re asking about the difference between being hungry and just having a craving for something.
Hunger is a physical sensation. You may feel a growling stomach, lightheadedness, or fatigue when you're hungry. Cravings, on the other hand, are more of a mental urge. You may think about food constantly or have a strong desire to eat a specific food.
Hunger is satisfied by any food. When you're hungry, you're likely to eat anything that's available. Cravings are more specific. You may only want to eat a certain food, such as chocolate or ice cream.
Hunger comes on gradually. You'll start to feel hungry after a few hours without food. Cravings can come on suddenly and intensely.
Hunger can be ignored. If you're busy or distracted, you can usually ignore hunger pangs until you have a chance to eat. Cravings are more difficult to ignore. You may find yourself thinking about food constantly, even when you're not hungry.
@@FerrignoFreedomthat is a great explanation!!!
Love your videos. But please for the love of God. Please edit out the smacking. Soon as that sound comes I have to fast forward or just cut out an stop watching the video. I'm sure I'm not the only one.