BIG training day - First week at altitude Iten, Kenya

Today is the 6th day back at altitude and I have a big day coming up. First, I will briefly go over what I did so far. It is really important to take it easy the first few days at altitude. You don’t want to risk altitude sickness or pushing your body too hard and a long recovery from it. I arrived this saturday , adaptation was a bit hard because of my cold/fever the week before I left. However it is going well, with a lot of good weather. Here are some shots!
Here you see my schedule from sunday until now: Not too demanding in the first days of altitude, focus on building good endurance. I already did an easy session with 6x30s and 6x 20 seconds strides on wednesday. Yesterday I was on the bike for a 3hr ride. Nice cross training and good for building a big engine for the marathon.
So what is on the program today, a BIG program, let's find out in the video.
Let's get this show on the road.
Website - Runners Guide (Breaking Boundaries) - My coaching program:
www.getontheruncoaching.com/
Breaking Boundaries - Paperback - Amazon:
www.amazon.com/Breaking-Bound...
#marathonrunner #longdistancerunning #eldoret #kenya #trainingmotivation #trainingplan #marathontraining #iten #trainingday
-----------------------------
It would be sweet if you hit the subscribe button above! So you won't miss out on any new videos!
I am an experienced runner from the Netherlands myself. Therfore I would like to share my passion for running on this channel with you. For any question related to running, new video subjects or marketing on the channel, feel free to contact me on:
e-mail: [e-mail]

[@mreuphonium]

Leuk om te zien. Succes daar, ik ga in juli weer voor 4 weken naar Hugo. Groeten, Edwin de Neijs

[@GETONTHERUN]

Wie weet ben ik er dan ook. Gaan we een keer samen lopen 👍🏻

[@mreuphonium]

Goed plan. Dat doen we! 💪👍🏃‍♂️