Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

[@StrengthFlowFitness]

MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@lMP5602]

Kellen! Thank-you! You definitely curved a unique and must-needed niche within the fitness world on UA-cam.

[@StrengthFlowFitness]

Thanks so much! I'm happy to know it resonates! I'll keep the videos coming!

[@diadrj]

Thank you! Love your creative workouts, it’s fun! 💙🤸🏽‍♀️

[@Spdsk8r]

Thank you Kellen for another great movement flow, amazing what you accomplish in 10 minutes

[@ericpatterson5050]

Thanks Kellen!🙌🏿👏🏾🦵🏾💜

[@BestDevyMouk]

I Come every morning to do one of your video and it feels awesome. Thank you for your incredible work 🙏🏾🙏🏾🙏🏾🙏🏾

[@chiara.75]

Dear Kellen 🤍 I learned so much from you during past years.... I'm full of gratitude, amazing creature 🙏🪷

[@baronsworldwide]

100% same agreed here!

[@vlad2sevver802]

Thank you very much!

[@StrengthFlowFitness]

My pleasure! Thanks for watching & commenting 🤘🏽

[@MrShikamaruTV]

Thanks for video, Kellen! It will be great for my left knee!!

[@10lonzi]

Thanks. Great one

[@oranbilsen7035]

Oh that is fun! Thank you.

[@andreibbett3640]

Thanks from the UK Kellen

[@MaxTyco]

So good so good

[@janicehartman2827]

Thank You Kellen! The figure 4 variation I experiment with a lot. This was helpful.
❤

[@StrengthFlowFitness]

So versatile and great to keep the lower body healthy!

[@geverniveup]

Amazing! So glad I found you! You’re a gem!

[@StrengthFlowFitness]

Aww I appreciate that! Thank you 🙏🏽🤍

[@BM-ht9xk]

Great stuff, you generously jam packed near dozen movements in one video in the past. This is really helpful for some; One or two movements in extended version flow.

[@StrengthFlowFitness]

You got it! When you take the time to explore the individual variations within the base movement, it opens up so many options to play, improvise, and individualize within the integrated practices.

[@BM-ht9xk]

@@StrengthFlowFitness Fig 4 to half kneeling..gotta start getting the names right.
Does this style of movement have a prior past or root somewhere. Thou you look original and genuine, and very engaging. Tons of primal movers but you're my #1 stop. Thanks for sharing the gift.

[@lmo8366]

Great breakdown! Thank you

[@StrengthFlowFitness]

Thanks for watching!

[@dharris4318]

ah, and this is why I STILL love me some Kellen 🧡

[@StrengthFlowFitness]

Thank you so much! I appreciate you 🤍

[@birgittawidua654]

Genial !!!🙆‍♀️💕

[@brucewhite1210]

Thanks. I need this. Doable moves that don’t require heroic athleticism😅

[@getalive2756]

Thank you! Always a great inspiration. I've been looking for good yoga pants for men for a long time, so I'll just ask. What kind of model do you have?

[@StrengthFlowFitness]

Thank you and these are from Mack Weldon! ⭐️ x 5

[@brindebeaute]

Thank you so much! Love your workout movements. Where can i buy round mats like yours? (Inexpensive) thank you!

[@StrengthFlowFitness]

Check out the video descriptions for the link and grab one for yourself - you'll love it!

[@bethra.flowers]

❤

[@joannechan2821]

Thank you so much 👍🏻 🙏

[@StrengthFlowFitness]

Happy to share the movement goodness! Thanks for tuning in!