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- Опубліковано 7 січ 2024
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Спорт
Yahi problem hai youth ka .. paralysis by analysis.... Information cramming 100 , application 0 . Most of these people don't even know what true failure is . Gaurav Bhai is 100% correct 🤝👍
Paralysis by analysis, exactly 😂💯
totally agree: going to failure needs a gaurd or a better machine with a perfect angle. there are a few basic principles , later you got to experiment and its subjective to your routine
Gaurav bhai Lakshadweep jaao, maldives nahi
Yaar Lakshdweep to thik hai lekin pat nahi kyu Bihar ke chote cities me development bilkul nahi ho raha lekin Lakshdweep me hone laga.
Nitish babu ko kaho. @@fiziakash4281
@@fiziakash4281Bihar ki government se bolna phir. Devlopment woh kya hota hai caste census karwa ho toh baat karo🤡
@@fiziakash4281ye koi jagah h ye sb bat krke ki😂
@@fiziakash4281 bhai Uttar Pradesh me bhi Development nahin hai. It's getting worst than Bhutan or Nepal.
Thanks, Garav Bhai... You are still giving us knowledge about body building.
This genration has got soft.. no failure..but need ronni coleman musclee
There is no other Ronnie Coleman
Tum kis generation se ho bhai
Gazab gazab baatein likhi hain, maaf karna magar isi Gen-z ka hone ke baad bhi aap millennials kii baaton se bakhoobi ru-ba-ru karta hu, shayad hee iss generation ko kuchh samajh aaye bodybuilding mein ya kisi aur field mein, khair kya bola jaaye 😅
@@arushshrivastava864 iss generation se hun..par mental and physical toughness humare peechel generation ki rakhta hun..which is needed in days like this..strong men make better times ..better times make soft men...soft men make tough times..tough times make strong men😇😇
@@Delta-Doc Glad to share my thoughts with an other MAN living in another side of the country.
Happy to you back bhaiya on this channel ❤❤
Compression of disk per video bano sir
Good to see u back on this channel.
To train hypotrophy how many sets should we do per muscle and is there any time limit to finish a set in hypotrophy training??? Plz ans
Jaberdast aapne logo ki bhasha mey he samjhaya,log practicali yahi kerty,aur sochty hai.thanku
Training inspired by u since last 4years every day i take bath pre gym and rewatch the video of urs on the muscle i am about to train believe 1000 percent in u and i love training hard for 2-3 hours
Beats is back with genuine advice ❤❤❤
jeff nippard ke tips leke mai as a beginner boht enjoy kr paaya . i go hard every set. jeff nippard khud kheta hard jana chahiye . Also gaurav bhaiya , long length partial benefit to boht hai, kaise usko workout me add kare.
Sir, thankyou so much for re starting this channel. Maine apka contect dekh k hi bodybuilding k basics banaye hain. And sir aaj ki fitness community bohot misdirected hai. Naye naye so called biomechanic scientist gyan baant rahe hain. Its a humble advice dont take comments section too seriously. And please keep making vids.
Exactly what I have been saying ever since the Kashish Gupta thing blew up. I'm sure he'll make a video on this too.
Kashish gupta jaise kuch logon ne bahut jyada negative kaam kiya hai un logon ko gehrai main jana chahiye tha we need researches but i don't fully agree with researches
The videos kashish make are mostly biomechanics based. For people with mobility issues he is making really good content. It might not be for everyone.
Writing off people with blanket statements is not ideal bro
@@MovementHQ.still he talks non sense with ego and gives baseless research just like gaurav said in the video
Many people do not train to failure for that even your form mind to muscle connection also matters which only comes through years of training or under a coach.for many beginners or intermediate they in the beginning phase understand their body can only then and that comes through practise
Totally agree sir🙏
But plzz regular rho iss channel pr b sir for this type of knowledge 🙏🙏
Sir superb line... success itni asan hoti to har dusra admi success pa leta...
Actually apke goals ke upar depend karta hai ki aap train to failure karenge ya nahi...
Powerlifting mein zyada training to failure nahi kiya jaata coz its a strength based game jaha rate of force production in a certain load matters. Volume hypertrophy pe bhi matter karta hai aur strength pe bhi. So apne goals kya hai ispe depend hoga... Still I think try karke dekho coz necessity is the mother of invention.
Research se kuch nahi hota ,focus and muscle mind connection se banta hai body💪
Love the Gaurav bhai.. Good to see you back..
Mike mentzer told Only one set till failure is needed to stimulate growth, and yes it works. Not everyone can train like that. Failure means momentary muscular failure and its a key to growth. Gaurav sir is true.
Gaurav bhaiya matlab kya failure ka.. what's the set and rep range.. set me reps zyada lgaane hain yaa 10-12 reps ke zyada sets?
Correct .. completely agree
Please do a Video on myofibrillar vs sarcoplasmic hypertrophy training.
Sir aapne aapka customized protein banaya h nn us ke bare orr thoda bataoo plzz❤❤
First thing… jeff nippard never said training to failure is not important. He said we can still build good muscles without training to failure, go watch the full video and then argue these things.
I am a big fam of gaurav bhai and jeff nippard as well
Love❤
The most needed video in fake scientific fitness industry
Going till failure is important for most exercises, when you are lifting you wanna give your 100% not like 70% . Me when I lift I usually go to absolute failure on the exercises for the best result. I don't want people to agree with me but I wanna say that training to failure is important.
Dar ke aage jeet hai . 👍
Sahi baat hai on point 😂👍
Agree with you Gaurav. From my short experience i can say it works for me for some exercises but for some it doesnt
One thing to include here,
Nothing is permanent. Training to failure, stops working once you hit plateaus. So, u need to change approach and shift to RPE or decreased volume.
High intensity stops working after a while, so u need to switch to other approach.
Therefore, ek tarah ki approach nhi krti kaam. Muscle build krne k liye alag alag approach lagani pdti h and ye sirf vahi smjhega jo 4-5 saal se train kr rha h
Agreed novelty in anything not just bodybuilding is important 💯
Hi Sir, I really enjoy all your videos, but I found the audio volume to be a bit low. Even with my PC volume maxed out, I had difficulty hearing video clearly. Perhaps a slight boost in the audio mix would help me in the future? Thanks!
Bhai please aur bhi video banao we want to learn more from you. Respect🙌🏻 and Love❤️ !.....
always support u boss, learned alot from ur videos in past
I have been following Dorian yates high intensity training style and it has helped me grow my body
Awesome . Well said bhai ❤
Very few people make this kind of video. Really great.
Bhai is liye aapke vlogs muze achhe lagte hai....2017 se aapke vlogs dekh rha huu jab se maine gym shuru kiya tha.... Ye video bhi bhut imp hai experience and knowledge is both important.... Experience see aapke body ki limts pta chlti hai response pta chlta haii... Aur knowledge se aapko koi bewkoof nhi bna sakta...
its training close to failure. many ppl havent even experienced muscular failure, they think technical failure = muscular failure.
Nothing can beat HIT(high intensity training) those who don’t have the guts to go till failure talk volume.
I hv a simple que.
I trained 3 years, 04 to 07,, 11 to 13... No physical activity 13 to 23. Now I started again workout from July 23. My arms size was 15 ten years back. I regain my arm size back to 15 inch but not in chest & back. How much time takes to regain muscle loss back.
Gaurav bhaiya apne kafi time phele ek video ki thi on biceps usme apne kaha tha ki barbell achi exercise nhi hai kyuki usme on top contraction pe load bilkul hee kam hota hai mujhe khud barbell curls mai itna acha pump nhi ata uski jagah cable curls thik rahege kyuki usme mechanical tension hogi?
Totally agree with u
Money counting machine rakhi h gaurav bhai
Absolutely ❤
Bhaii make video on how to enhance your biceps when you have long head bicep genetics. The peak never comes. I know you also faced this problem. Just like Kevin levrone. But there must be atleast some solution
This dialogue “NOWADAYS PEOPLE DO EGO READING JUST LIKE EGO LIFTING” is one of the best reply to all pseudo researchers😂
Absolutely right sir 🙏 ❤
😂😂😂😂 bhai ka channel hain abhi bhi yain wala op sir
Ek no baat bhai👍👍👍
On machines it 100% makes sense to train till failure. Research and peer reviewed papers all have a sample population. Is it a fair representation of every body type that is the question. I would further say if someone is training in 6-12 rep range and not reaching failure in that range they are not training hard enough
Absolutely right ego reading this😂
very very motivational🙏🏻🙏🏻🙏🏻🙏🏻
Hamstring workout bata diye sir mere gym main hamstring ki ek bhi machine nhi hai plz
Regular fitness content from FitMuscleTV, Abhinav mahajan, jeet selal in 2017.... That year was beautiful ❤
Compression of disk per video bano sir
Gaurav bhaiya you truly giving life advices ♥️
Sir
How to increase strength as a beginner in Gym
Please answer this sir🙏🏻
Mein to pehle se ye soch ke train karta tha ki aaj stretcher pe jaaoonga....aur gym mein logo ko ye claim karke workout karta tha ki agar kisi ne ek din mere saath train kar liya to wo agle din se gym nahi aayega... Kyonki itna brutally train karta hota tha... Us waqt jo ek cheez dikhaai deti thi wo thi trophy.... Jis competition ke liye prep kar raha hota tha, dreams mein bhi uski trophy hi dikhaai deti thi... Us level ki training ko aap research se prove nahi kar sakte..... Research aapko numerical figures de sakti hai but aap mentally kya soch rahe ho ya mind se kitne tough ho, wo sab ko dikhaane ka koi tareeka nahi hai.
7:20
Please Make video on Lakshadweep ❤
Bhaiya workout mai reverse pyramid training best hai ya phir warm-up ke baad sabse heavy set Lena chaiye aur ushi same weight se set ko Lena chaiye ?? Btw acha laga raha ki ap is channel par bhi video ab upload kar rahe ho..
Sir how to design own workout plan. ❓ Ek video bana do sir ji plzz
Wah Gaurav bhaiya,back on the original channel 🙂
Bhiya lage raho
Your journey of back injury gaurav bhaiya usper bhi banao ek video
Bhai ese video dalo bodybuilding releated❤
I mean are u saying if one doesnt trains till failure , he will not see growth? Muscle gain depends on a lot of things not just reps .
Thanks for the video. I always learn, enjoy and motivate while watching your video.
Sir do we have to hit failure in every rep or the last rep?
5:14 🙌🏻🤝🏼
Apke ye wale channel me videos km aate hai, please video dalte rhiye. apke sare videos me se bhut kuch sikhne ko milta hai. Thanks
bhaiya beginners k liye app whole body workout mai thora guide kr do...Jai Shree Ram...
Hello Gaurav Sir…Big Fan..Sir mujhe gym karte 1.5 saal ho chuke hai..abhi pichhle 2 mahine se kuch problem k chalte meri training ruk gayi thi aur thodi muscle loss bhi ho gayi hai..Toh abhi mujhe kya karna chahiye? Please do reply sir🙏🏻
ego reading is a nice word for this all
Compression of disk per video bano sir ke koni exercise ker na ha or Kone nahi sir ji
According to your personal experience , was Mike Mentzer 100% correct for natural lifters ? Is 1 set really enough ?
Karke dekh bhai 6 months..pata chal jayega. If no results, move to some different program
I miss the intro video... Plz bring it back
Loved the video ❤❤
Superb video Bhaiya❤
Love you bhai
I like to watch you on this channel more ❤❤❤❤❤
Pre workout mai daily black coffe pina safe hai?
I love gaurav sirs answer
Totally agree with you ye so called science based lifters Gyan bahut pelte hai lekin body zhat barabar nahi hoti
i like your thesis
Yrr Gaurav bhai banaya karo fitness related video i helps alot
Gaurav bhaiya cutting m kitne set marna sahi rhege 3..ya 4 .. 😊
I wont say training to absolutely failure is important, but 2/3 rep away from failure is good enuf. But the problem with that is most lifters fail to gauge 2/3 rep away from failure. So training to failure doesn't lv anything to guess an one can be sure grow something out of it. An one should not be hitting failure earlier in the training program failure should occur ltr in the program 😊👍
Bhai muhje bhi gym karna hai but mai daar ta bohot hu, like sab haseygye mujhpar , everyone will judge me .
idk i m have very low self esteem and low confidence >- how to break this and come out as a confident human and know my self worth.
Abbe bhai itna mat soch 😂.. Bindaas jioo .. bc itna sochna hai toh padhai mai lagao 😁 .. keep everything simple and live life .. gym Jao .. acha Khao pio .. padhaaii Karo ... Aur agge badho ✅😌
Low Confidence ki mkc 😂 bolke confidence ko uski aukat dikha de bhai
Bhai koi nahi hasega gym m tere pe ulta teri help karege apni taraf se jitni ho skti h itni tension mat le
Love you gaurav bhaiya ❤
I never train till failure on Squats and Bench press due to risk. All other exercises till failure😊
best way to train, know your body, know your limitations. i never go to failure in deadlifts now.
research ki batti bana kar dal lo🤣🤣🤣
Best Line in whole video 5:08
Full body workout mon wen fri for biginers sir pls
5:18 UP 😂
Gaurav bhai aapne kha tha aap vegetarian diet follow kr rhe ho and accordingly workout kr rhe ho vo share karoge
Pls krdo
Spine scoliosis pr video bnaaye sir!!
Can you make a video on clenbuterol tablets plzzz