Water Exercises with Pool Noodles: complete workout with my best and favorite moves of 2020
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- Опубліковано 27 сер 2024
- This is a full one hour workout with pool noodles. I decided to pick my favorite moves of 2020 and create this full body routine for you :-)
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet....
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Awesome, thanks for the great workout!!
Exhausted but challenged and feeling vibrant. Another great workout. 💖💘💗
Yey! Great job 👏 y
Finally, no rain in Florida. I did two classes. The deep water and the shallow water and used weights. I rather dumbbells than the noodle. Glad to finally be able to enjoy your classes...🥰🥰🥰🥰
Great! You are in the best place in USA !
Back again. This is about the most fun our group have had. Hard core cardio and added leg resistance for challenge. I love it. Did it yesterday. My ab sides are sore now. Thank you fir these great workout and the others. Now have daily scheduled workout by Merzena
🙏 Thank you! Aqua can be great and most importantly fun workout :)
You are just PERFECT..... Wonderful water workout. Thank you for all your hard work
My wife and I love doing your aqua workouts. Your latest core workout is a killer AB workout 😊
True! The core workout is a challenging one ! 😊 Enjoy
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/
ETA did not affect us that much so I’m going to do this workout this morning, thank you Marzena
Great! Have fun!
Perfect and complete best ever we need muscle maintanaince with age inner thighs core for back support thank you 🙏🏻 keep it up 👍🏻 much appreciated we love ❤️ this channel and Marzena the legend 🌺🌺🌺
You are too kind!!!! I am happy to hear you like my videos!
Just awesome, you are the best . I’m new in your class and I’m loving each of your videos . Thanks a lot .
Thank you! I appreciate your comment!
I really enjoy your videos.. Thank you for posting!
Thank you !!!!!
My legs are burning
Hahahahhaa love it!
Hello, I would like to know if you have a beginners series- to start . If you could let me know which ones to look for.
You are the only aqua fitness instructor that Im interested to watch and I am very motivated .
Also can you give links to the suits you wear ?
I love the long two pieces .
Honestly, I feel if your suit doesn’t fit well, boring, makes a difference for me and the outcome of the workout.
Thank you,
Sandie
Palm Springs, Ca
Thanks! You are really sweet!
Here are the videos that I would recommend for abeginner :
ua-cam.com/video/8mcoT6jTiZs/v-deo.html
ua-cam.com/video/wXg5uIVGE4w/v-deo.html
ua-cam.com/video/QLyZmD2pQ1Q/v-deo.html
ua-cam.com/play/PLD-ktf-1SosDRZWMqWOExH2Lk_Vh5TqeW.html
Liked your workouts Marzena. At present I am suffering from Proximal hamstring tendenopathy in rt leg .
For last 3 months.
Doing only slow movements for recovery.
Will definately start once I recover fully.
I possible can you guide me wch movement for hamstrings tendenopathy?
Wonderful! I will be adding more easy workouts for beginners in February so I hope these will help you get back on track :)
@@ondemandaquaworkouts pl do it early .just want my hamstring tendon and gluteus to recover
@@vanitatalaulikar3462 Try my Water Pilates :)
please suggest Aquatic Resistance training for Basketball Players
Sure:
I would suggest the entire series of my High Intensity Aqua Workouts ( 6 parts in my Playlists) , as well as those for upper body:
Extreme Aqua Aerobic Workout: ADVANCED
Pool workout: Best Water Exercises Against the Wall Part1
High Intensity Aqua Workout Part 6
AQUA KICKS+ DUMBBELLS & FLOATING FUN
I was a little disappointed. This was almost identical to your last noodle video. Good exercises, but too repetiive.
No worries , new moves coming soon ;)